What are some tangible signs that my child's anxiety is impacting their sleep?
Release Date: 08/21/2024
How do I help my anxious child deal with worries about real life events?
The Child Anxiety FAQ
In this episode we're discussing how to talk about real-life worries, the big worries that maybe are already keeping you up at note, too, like climate crisis, economic uncertainty, or natural disasters. It's hard to be a regular old adult when we're facing these kinds of anxieties let alone being a growing kid or teen who's just trying to get a handle on how the world works! I look forward to your feedback on the topic and hope you'll come by my site at or message me on social media where I'm @dawnfriedmanmsed to let me know your thoughts and challenges on the topic.
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How can I determine if my own anxiety is influencing my parenting of my anxious child?
The Child Anxiety FAQ
(Sorry about the audio quality -- I'm having some issues with my editing software!) Welcome to The Child Anxiety FAQ podcast! Today's episode answers the question: "How can I determine if my own anxiety is influencing my parenting of my anxious child?" We'll talk about the ways in which parental anxiety can impact child anxiety, what the research has to say about it and discuss strategies for breaking the cycle. If you find our conversations helpful, I invite you to subscribe to The Child Anxiety FAQ podcast and leave a rating or review. Your feedback not only helps the podcast...
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How do I set limits for my anxious child without feeling guilty?
The Child Anxiety FAQ
In today's episode, we're diving into the topic of setting limits for your anxious child without succumbing to guilt. We talk about the complexities parents face, particularly those who are working to heal their own childhood wounds while supporting their children. We'll address why feelings of guilt are a natural part of parenting and how understanding anxiety can help in making informed, beneficial decisions for our children. If you're ready to unpack the mess of emotions and strategies around parenting an anxious child, stay tuned!
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What are some practical steps I can take to encourage my child to tolerate their anxiety?
The Child Anxiety FAQ
In today's episode of The Child Anxiety FAQ, host Dawn Friedman MSEd addresses a crucial question from our listeners: What are some practical steps I can take to encourage my child to tolerate their anxiety? With over 30 years of experience working with children and families, I offer general strategies that can be adapted to different age groups and situations. The goal is not to eliminate anxiety, but to help children understand and tolerate it. I emphasize education about the normalcy of anxiety, externalizing it by giving it a name or character, and developing strategies to engage with it....
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How do I deal with my anger towards my anxious child?
The Child Anxiety FAQ
Welcome back to another episode of The Child Anxiety FAQ, where your questions about child and teen anxiety are answered. I'm your host, Dawn Friedman, and today we're diving into a challenging but common issue many parents face: dealing with anger towards their anxious children. With over three decades of experience working with families, I'm here to help you understand the roots of this anger, often linked to catching your child's anxiety, and offer strategies to manage it. Join me as we explore how to create space for yourself, recognize anxiety's role in these emotions, and foster...
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How can I support my anxious child while also addressing their behavior?
The Child Anxiety FAQ
In today's episode, we tackle a common but complex question: "How can I support my anxious child while also addressing their inappropriate behavior?" Using a real-life example of a parent dealing with their 10-year-old's morning meltdowns before school, I explore some of the root causes of school refusal, the importance of ensuring a supportive environment, and strategies for managing anxiety and inappropriate behavior. From assessing whether the issue could be due to a poor school fit, separation anxiety, or lack of sleep, to planning and setting boundaries, I offer comprehensive advice on...
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Should I let my anxious child have a phone?
The Child Anxiety FAQ
Hey, everyone. Welcome to the Child Anxiety FAQ podcast, where we tackle your pressing questions about child and teen anxiety. I'm Dawn Friedman, your host, with over 30 years of experience working with kids and families. In this week's episode, we'll confront a dilemma many parents face: should you let your anxious child have a phone? This question isn't straightforward, especially when considering the myriad complications of digital life, such as social media, online games, and the addictive nature of screens. I'll guide you through the difference between restriction and caution, provide...
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What are some practical ways to address the academic pressures and expectations that contribute to my child's anxiety?
The Child Anxiety FAQ
Welcome back to The Child Anxiety FAQ podcast, where we tackle listener questions about child and teen anxiety. I'm your host, Dawn Friedman, and with over three decades of experience working with kids and families, I aim to bring you practical advice and insights. As the school year kicks off, many parents are concerned about the academic pressures their children face. Today's episode is all about exploring those pressures and finding ways to manage them effectively. We'll discuss the different kinds of academic stress kids encounter at various stages, from second graders to high school...
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Do already anxious children struggle more with anxiety as they enter adolesence?
The Child Anxiety FAQ
In this episode of The Child Anxiety FAQ podcast, we’re talking about whether already anxious kids struggle more with anxiety as they enter their teenage years. I’ll be sharing my experience working with kids and families for over 30 years and diving into the effects of hormone changes on anxiety. Join me for a casual, informative chat about child and teen anxiety and how it impacts parents.
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How can I create a bedtime routine that helps my anxious child feel more secure and comfortable?
The Child Anxiety FAQ
Welcome back to The Child Anxiety FAQ podcast! In this week's episode, we're diving into the world of bedtime routines for anxious children. I share insight to help parents create a bedtime routine that fosters a sense of security and comfort for their anxious children. From the essential steps of a bedtime routine to addressing potential pushback from kids, I provide practical and actionable advice. I also introduce my 6 week coaching program, "," designed to support parents in helping their anxious children get a good night's sleep. \Stay tuned for expert tips and strategies on promoting a...
info_outlineIn this episode of The Child Anxiety FAQ, we talk about the tangible signs that a child's anxiety is impacting their sleep. Drawing from my extensive experience working with children and families, I explain how to recognize when anxiety is affecting a child's ability to sleep well. I also highlight the importance of addressing sleep issues alongside anxiety and offer insights into how improving a child's sleep can positively impact their overall anxiety functioning. If you want to learn more about my better sleep program for parents of anxious kids, you can check out my Bedtime Navigator 6-week coaching program.