Defining Sikhism & Its Influence on Kundalini Yoga w/ Guru Singh
Release Date: 08/21/2024
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The Uplifted Yoga Podcast
Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It’s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help. Take a breath, give yourself a little shake, and let’s talk about how: 🔹Neurogenic tremors occur in both animals and humans after stressful events 🔹Time does not heal...
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The Uplifted Yoga Podcast
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The Uplifted Yoga Podcast
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The Uplifted Yoga Podcast
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How To Balance Your 3rd Eye with Guru Singh
The Uplifted Yoga Podcast
Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it plays in receiving messages and then sending messages throughout the body. We also touch on the importance of balance in this powerful energy center. Grab some tea and deep dive with us on: 🔹The three parts of the third eye: pineal gland, pituitary gland and hypothalamus 🔹A breakdown of the roles each of the parts of the 3rd eye play 🔹How balanced functioning of these three glands...
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The Uplifted Yoga Podcast
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The Uplifted Yoga Podcast
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The Uplifted Yoga Podcast
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The Uplifted Yoga Podcast
Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits: 🔹The tongue stimulates meridian points in the mouth, which connect to the brain and activate different parts of the body. 🔹The Sa Re Sa Sa mantra from the Kundalini tradition is a powerful mantra that clears the central channel,...
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The Uplifted Yoga Podcast
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info_outlineAfter releasing The Origins of Kundalini episodes I started receiving even more questions about this profound practice and its traditions. So of course I called up Guru Singh and he was happy to come back to answer more of your burning questions.
Listen in to learn:
🔹The history and relationship between Sikhism and Kundalini yoga
🔹What makes Kundalini yoga a science
🔹How Kundalini can enhance any religious belief
Make sure you’ve listened to Origins of Kundalini Yoga Parts 1 & 2, linked below, to have a better understanding of Kundalini’s ancient roots and how the Yogi Bhajan scandal has affected the kundalini world.
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
Loved this? See 3 free videos and get the brochure for our kundalini certification program: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku
Learn more about Kundalini Yoga’s effect on the brain:
https://www.sciencedirect.com/science/article/abs/pii/S1550830715002220
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9623893/
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad221159
FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜
Relevant Blog: How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
Relevant to Today’s Episode:
🎧 Also Listen to:
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
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