The Effects Of Celebrity Deaths
The Grieving Nurse
When celebrities die, it can effect us. A lot. We may feel confused by this and wonder why we are so affected when we didn't even know them. This episode I talk about how we may feel when celebrities pass away. You are having feelings about a relationship you didn't even know about! Searching for community in your grief? Go to to sign up for the next grief group.
info_outline
The Importance Of Having Masses Said For The Dead
The Grieving Nurse
The Catholic Mass is the highest form of prayer. For many grieving Catholics, this is a sacred but sometimes underappreciated tradition. This episode I talk about how to have a Mass said for someone and the importance of this. Longing for community? Go to to sign up for my next grief group.
info_outline
Grief Is Complex
The Grieving Nurse
Grief is complex. We think if we can just understand it then we can fit it in a box and move on. That is not how it works. It feels frustrating that the stages are not one and done. That all the feelings can circle around and show up over and over again. It can feel like you are doing grief 'wrong'. Or that you are being punished. This episode I talk about how complex grief is. Since it's complex, it can also feel lonely. Learn simple steps that you can do to start processing the grief. You will start feeling hope again. Join my grief group
info_outline
I Can't Sleep
The Grieving Nurse
Not being able to sleep is a terrible thing. When you are grieving and unable to sleep, it is life altering. The thoughts just won't stop. You feel dread and anxiety in your body. This shouldn't be happening. This episode I talk through what is happening and how to get some sleep. for Catholics who are grieving.
info_outline
It's Never Good Enough
The Grieving Nurse
It often feels like it's never enough. There are never enough finances, there is never enough time in the day, there is never enough rest, and everyone wants something from us. This can cause you to spiral and feeling like nothing is going right. Especially if you are tired or hungry. This episode I talk about how to recognize this for what it is. That your brain is made to look at all the negatives to keep you safe. This doesn't feel very good and sometimes can last for days or longer. Learn how to recognize this and how to feel better, faster. Want more tips? Go to to get help.
info_outline
I Have Gained So Much Weight
The Grieving Nurse
When you are taking care of others, you forget to care for yourself. You are so tired and overwhelmed that you turn to food, or other vices to numb those feelings. You forget about what it is that you enjoy and love and instead just try to check out at the end of the day. This episode I talk about the first steps to take in caring for yourself. Starting small is enough. Instead of letting days, months, weeks and sometimes years go bye before we know something needs to change, I encourage you to start now. These tips are small, yet powerful. Want to get 1:1 coaching to help you lose weight?
info_outline
If Your Grief Was An Image
The Grieving Nurse
If your grief was an image what would it look like? What would that image have looked like 2 or 3 years ago? What does it presently look like? What could it look like in 3 years if you invited God into that space? This episode I walk you through an exercise to see what your grief looks like. How are you doing to heal yourself on your own? What ways does God want to be invited into that healing and you are turning away. Maybe you have invited him in, but his timeline looks different than yours. Join a community that understands you to find healing.
info_outline
When Life Is Consumed With Death
The Grieving Nurse
When someone dies, the immediate days that follow are consumed with death. There are arrangements to be made, and people to be notified. After a couple weeks all of that settles down. What do you do after the tasks have all been completed. What do you do with the silence that now seems to creep in. At first you didn't have time for the emotions, now they don't seem to want to stop. This episode I will talk through what to do next and what questions to start asking yourself. Join my . Find community without compromising your faith.
info_outline
God, Where Were You?
The Grieving Nurse
When you are grieving, you feel abandoned by God. You know that He is there but you don't feel Him. The pain is too great. This episode I talk about why it's OK to question God, how to look to scriptures and the Saints, how to pray in the midst of suffering and where to find hope. Join me for a Catholic grief group to find others going through the same struggles. The pain of missing your loved one is still there but you don't feel so alone.
info_outline
No One Loves Me Like They Did
The Grieving Nurse
Your loved one was your support system. They were the person you called when life was hard. They always said the right thing to make you feel better. Now that they are gone you feel like you have no one to lean on. You feel so alone. This episode I help you see the ways that you can support yourself so you don't need to feel alone. Everything isn't great. You still miss your loved one so much, you are sad, but you don't have that acute pain of loneliness to go along with it. Looking for even more support. Join a Catholic grief group to get support.
info_outlineYou rush through most days. You are busy taking care of others. At the end of the day you look back and realize that you didn't make good healthy choices. So you tell yourself that you will start tomorrow. Then tomorrow comes and the same thing happens. This can turn into months or years of unhealthy, often neglectful habits.
This episode I talk with Janna Kerr, she is an intagretive nutrition health coach. She has a free 10 day challenge starting September 9th, 2024. She helps you look at everything in your life that affects your health. Whether it be your faith, your career, or your home environment. She helps you implement simple doable steps to have a healthier life.
Want to join the challenge? Sign up here.
Looking for someone to share the load? Click here to book a free consult call with me.