Saying YES to Opportunities with Jennifer White
Master Your Life with Kate McKay
Release Date: 08/26/2024
Dissatisfaction
Master Your Life with Kate McKay
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New Year Energy (No Overhaul Required)
Master Your Life with Kate McKay
Everyone seems to think January is the moment to reinvent your entire life. New habits. New routines. A brand-new version of you. But what if that’s exactly why most New Year resets fail? In this vlog, I’m sharing a calmer, more honest way to reset your year—without burnout, pressure, or dramatic overhauls. This is about clarity, intention, and choosing a direction that actually fits real life. If you’re tired of starting over every January, this conversation is for you. In this video, we talk about: why big New Year overhauls rarely stick the difference between motivation and...
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Winter Solstice: A New Beginning
Master Your Life with Kate McKay
Winter Solstice: A New Beginning Winter doesn’t need to be loud or frantic, even if we’ve turned it into that. In this video, I’m talking about the Winter Solstice as a real turning point. The darkest night of the year. And the moment the days begin to get longer. I share a childhood memory of winter, the pace, the togetherness, the calm, and why I’m choosing to bring that same energy into the new year. Less pressure. Less proving. More connection. More joy. This isn’t about fixing your life or reinventing yourself. It’s about deciding, honestly, what you want to carry...
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Healing, Intuition, and Spiritual Wisdom with Carolyn Bell
Master Your Life with Kate McKay
In this episode, Kate sits down with Carolyn Bell, a holistic licensed mental health counselor, trauma specialist, and author of the memoir Unshaken: The Roar of the Soul and the Path to Empowerment. Carolyn’s work lives at the intersection of healing, courage, and soulful transformation. Carolyn shares her journey of discovering her calling, tracing the “golden thread” of her life from childhood experiences to life-changing moments in her 20s, 30s, and 40s. She opens up about: Her near-death experiences and the spiritual insights that shaped her path. Overcoming fear and emotional...
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When Life Breaks You Open
Master Your Life with Kate McKay
When life breaks you open, everything changes. In this video, I share the deeply personal moment when a quiet nudge turned into a cosmic 2x4—stopping me cold in the middle of writing my book, Age Out Loud, and redirecting me toward the story I never wanted to write: Grief and Grace. This is the real, raw truth behind creative blocks, hidden grief, emotional awakening, and the moment life decides you’re ready for a 180-degree turn. If you’ve ever been cracked open by loss, redirected by purpose, or brought to your knees by a moment you didn’t see coming… this conversation is for...
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Embracing Grace Navigating Tough Emotions
Master Your Life with Kate McKay
Holidays and anniversaries can hit harder than we expect. One moment you’re fine, the next a memory or a song cracks you wide open. In this video, I share why these tender days stir so much—and how grace, presence, and tiny sparks of joy can help you stay grounded in your body, mind, and spirit. Grace isn’t perfection—it’s how we keep moving forward, one honest moment at a time. Please like and subscribe Book a call here: #griefjourney #holidaygrief #healingthroughgrace #mentalwellbeing #mindbodyspirit #holidaystress #griefsupport #youarenotalone #emotionalhealing...
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How to Find Yourself After Everything Falls Apart
Master Your Life with Kate McKay
If your life has fallen apart — or you're in a season where everything feels unfamiliar — this video is for you. In this teaching, I walk you through what actually happens when life breaks open, and you no longer recognize yourself. We talk about the “grief bomb,” the disorientation phase, the slow reorientation, and how to begin again after deep loss or major change. Whether you're navigating grief, divorce, heartbreak, a diagnosis, a job loss, or a version of yourself that no longer fits… you are not alone. And you are not broken — you’re becoming. 🌱 In this video...
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The Body Remembers
Master Your Life with Kate McKay
Grief doesn’t just live in your heart. It lives in your body — in your breath, your bones, your muscles, and your nervous system. When you experience loss, your body remembers — even when your mind says, “I’m fine.” It holds the tension, the fatigue, the fog, the ache that words can’t express. But the same body that carries pain also carries healing. In this powerful episode, Kate McKay, author and founder of the Grief and Grace series, shares how grief manifests physically — and how movement, stillness, nourishment, and grace can help us begin to release what we’ve been...
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You Don’t Need to Fix It — You’re Healing.
Master Your Life with Kate McKay
When life falls apart, we all want a formula to make it make sense again. But grief and change don’t respond to formulas — they ask for honesty, patience, and grace. In this heartfelt message, author and coach Kate McKay shares what she’s learned about the psychology of behavioral change and the raw process of grief — and how both lead us not to fixing, but to becoming. This episode is for anyone standing in the middle of the mess — not who you were, not yet who you’ll become — learning to trust the process of transformation. ✨ You’ll learn: Why grief mirrors the stages of...
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Beating a Heart Attack and Beating the Market: Jeremy Britton's Story
Master Your Life with Kate McKay
Jeremy shares his life-changing journey after surviving a heart attack at 33—switching to a plant-based lifestyle, improving his health, and discovering that happiness can actually boost financial success. Kate and Jeremy also dive into the world of Bitcoin, gold, and smart investment strategies, offering insights on diversification, risk, and building trust in financial planning.
info_outlineLieutenant Colonel Jennifer L White is currently serving on Active Duty at Fort Bliss. She enlisted at the age of 18 as a heavy wheeled vehicle mechanic and commissioned 5 years later as an aviator (blackhawk pilot). She has served for more than 25yrs, has degrees in biology and business and is currently married to Major Tyler White, an Infantry Officer. She is also the Fort Bliss Chapter Director of the Female Mentoring & Morale Program, helping military women achieve their full potential.