Master Your Life with Kate McKay
Get the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including: health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking to transform their lives. Passionate about personal development, Kate invites anyone looking to transform their personal and work life to tune in and be prepared to be transformed.
info_outline
Inner Confidence: Your Hidden Superpower
02/04/2026
Inner Confidence: Your Hidden Superpower
Inner Confidence is your hidden superpower. You can be doing everything right and still feel off—and it’s not because you’re failing. In this video, we talk about what inner confidence really is, why doing more won’t fix the doubt, and how to rebuild trust with yourself so you can stop performing and start living. Ready to Age Out Loud? Join the waiting list + get the free Clean Eats Playbook 👉 👉
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39990780
info_outline
Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions
01/30/2026
Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions
In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage. Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39935320
info_outline
Why “Act Your Age” Is the Dumbest Advice I’ve Ever Heard
01/27/2026
Why “Act Your Age” Is the Dumbest Advice I’ve Ever Heard
Why “Act Your Age” Is the Dumbest Advice I’ve Ever Heard What does “acting your age” even mean? For many of us, it was code for conforming, shrinking, and making others comfortable. As we grow, we learn that external rules matter less than internal truth. This video is about trusting your inner guidance, choosing authenticity over expectation, and giving yourself permission to live honestly. You don’t need to fit a mold. You deserve to feel free. 👉 Read the full piece on Medium here: https://medium.com/@Katemckay18/why-act-your-age-is-the-dumbest-advice-ive-ever-heard-3a2cd02bef6c #Authenticity #SelfGrowth #InnerWisdom #PersonalFreedom #BeYourself
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39893200
info_outline
From Darkness to Hope: Restoring Survivors of Human Trafficking with Tim Arkell
01/23/2026
From Darkness to Hope: Restoring Survivors of Human Trafficking with Tim Arkell
In this powerful episode of Master Your Life, Kate sits down with Tim Arkell, Executive Director of Friends of Mahima, to talk about hope, courage, and the life-changing work being done to restore young girls who are survivors of trafficking, exploitation, and abuse. Tim shares how a personal connection to the stories of trafficked children led him and his family into this mission-driven work and how faith, community, and compassion fuel his unwavering positivity even in the face of dark realities. Together, they explore the holistic restoration process at Mahima Homes in India, the importance of showing up to serve, and the many ways anyone can get involved in making a difference. This episode is a reminder that even small acts of courage, generosity, and presence can create transformational change. Learn more here:
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39849235
info_outline
No One Warned You About This Part of Getting Older
01/19/2026
No One Warned You About This Part of Getting Older
No One Warned You About This Part of Getting Older Bodies change—yes. But what doesn’t get talked about enough is the freedom that shows up after 50. You stop carrying things out of habit or guilt. You ask better questions. You care less about how things look and more about how they feel. You stop pretending. You stop overexplaining. You start trusting your inner knowing—and your own pace. This clarity doesn’t come from an easy life. It comes from experience, loss, perspective, and learning what’s no longer yours to carry. You’re not fading. You’re not behind. You’re traveling lighter now. And honestly? That might be the best part. Want more of this conversation? This is the heart behind my upcoming book: Age Out Loud – A No-Nonsense Fitness & Lifestyle Guide for Life After 50. 👉 Join the waiting list here: https://funnels.kate-mckay.com/age-out-loud-212169
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39780810
info_outline
Thriving Through Life’s Curveballs with Jess Sargus
01/16/2026
Thriving Through Life’s Curveballs with Jess Sargus
In this inspiring episode of Master Your Life, Kate McKay sits down with Jess Sargus — undefeated former MMA fighter, Ivy League-trained lawyer, high-performance keynote speaker, and certified mental performance coach — to explore the mindset, discipline, and grit required to master life, business, and personal growth. Jess shares her journey from the courtroom to the cage and beyond, revealing how elite athletes’ mental frameworks can transform your approach to fear, failure, and success. From embracing discomfort to developing resilience and curiosity, she explains how anyone can cultivate mental toughness and close the gap between potential and performance.
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39756965
info_outline
When the Truth Hurts
01/12/2026
When the Truth Hurts
Did they just say that? You know the moment. A comment. A look. A “joke.” Nothing dramatic, and yet it stuck. In this video, I talk about how small comments can shape the way we show up for decades, why we adapt instead of arguing, and what it really means to live undeterred rather than edited. If you’ve ever gone quiet after a comment… If you’ve ever stopped yourself without knowing why… This one’s for you. 👉 Read the full blog: https://kate-mckay.com/when-the-truth-hurts/ 👉 Book a Reboot Call: https://funnels.kate-mckay.com/clarity-reboot-call Keeping the peace isn’t free, and you already know what it costs. Did they just say that?
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39695400
info_outline
Dissatisfaction
01/06/2026
Dissatisfaction
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39624450
info_outline
New Year Energy (No Overhaul Required)
12/24/2025
New Year Energy (No Overhaul Required)
Everyone seems to think January is the moment to reinvent your entire life. New habits. New routines. A brand-new version of you. But what if that’s exactly why most New Year resets fail? In this vlog, I’m sharing a calmer, more honest way to reset your year—without burnout, pressure, or dramatic overhauls. This is about clarity, intention, and choosing a direction that actually fits real life. If you’re tired of starting over every January, this conversation is for you. In this video, we talk about: why big New Year overhauls rarely stick the difference between motivation and intention how to reset your year without burnout better questions to ask instead of setting resolutions what actually creates momentum that lasts ✨ Resources mentioned: 👉 Book a Clarity Reboot Call (Special $147 / Regular $297): This isn’t about fixing yourself. It’s about getting honest, grounded, and clear on what comes next. If this resonated, please like, subscribe, and share it with someone who needs a calmer reset. Thanks for being here.
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39526845
info_outline
Winter Solstice: A New Beginning
12/22/2025
Winter Solstice: A New Beginning
Winter Solstice: A New Beginning Winter doesn’t need to be loud or frantic, even if we’ve turned it into that. In this video, I’m talking about the Winter Solstice as a real turning point. The darkest night of the year. And the moment the days begin to get longer. I share a childhood memory of winter, the pace, the togetherness, the calm, and why I’m choosing to bring that same energy into the new year. Less pressure. Less proving. More connection. More joy. This isn’t about fixing your life or reinventing yourself. It’s about deciding, honestly, what you want to carry forward and what you’re ready to leave behind. If you’re entering the new year craving clarity instead of chaos, this conversation is for you. 👉 Download the New Year Reset Worksheet here: https://funnels.kate-mckay.com/thenewyearintentionworksheet 👉 Read the companion blog: https://kate-mckay.com/winter-solstice-a-new-beginning/
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39492430
info_outline
Healing, Intuition, and Spiritual Wisdom with Carolyn Bell
12/19/2025
Healing, Intuition, and Spiritual Wisdom with Carolyn Bell
In this episode, Kate sits down with Carolyn Bell, a holistic licensed mental health counselor, trauma specialist, and author of the memoir Unshaken: The Roar of the Soul and the Path to Empowerment. Carolyn’s work lives at the intersection of healing, courage, and soulful transformation. Carolyn shares her journey of discovering her calling, tracing the “golden thread” of her life from childhood experiences to life-changing moments in her 20s, 30s, and 40s. She opens up about: Her near-death experiences and the spiritual insights that shaped her path. Overcoming fear and emotional suppression caused by trauma and negative belief systems. How she learned to trust her intuition and integrate spirituality into her work. Her therapeutic toolbox, including EMDR, hypnotherapy, DBT, and more, and how she intuitively selects the right approach for each client. Daily grounding practices and rituals to stay centered and aligned with her purpose. This conversation is a powerful guide for anyone seeking self-discovery, healing, and spiritual empowerment. Carolyn reminds us that, even in the midst of pain or uncertainty, we are whole, perfect, and capable of living unshaken. Resources Mentioned in This Episode: Carolyn Bell’s Book: Connect with Kate: Facebook: Instagram: YouTube: LinkedIn:
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39467420
info_outline
When Life Breaks You Open
12/15/2025
When Life Breaks You Open
When life breaks you open, everything changes. In this video, I share the deeply personal moment when a quiet nudge turned into a cosmic 2x4—stopping me cold in the middle of writing my book, Age Out Loud, and redirecting me toward the story I never wanted to write: Grief and Grace. This is the real, raw truth behind creative blocks, hidden grief, emotional awakening, and the moment life decides you’re ready for a 180-degree turn. If you’ve ever been cracked open by loss, redirected by purpose, or brought to your knees by a moment you didn’t see coming… this conversation is for you. Because sometimes life doesn’t break you down. Sometimes it breaks you open. #griefjourney #griefandgrace #healinggrief #lifebreaksyouopen #transformationstory #emotionalhealing #midlifetransformation #griefsupport #findinggrace #spiritualhealing #resiliencejourney
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39407325
info_outline
Embracing Grace Navigating Tough Emotions
12/09/2025
Embracing Grace Navigating Tough Emotions
Holidays and anniversaries can hit harder than we expect. One moment you’re fine, the next a memory or a song cracks you wide open. In this video, I share why these tender days stir so much—and how grace, presence, and tiny sparks of joy can help you stay grounded in your body, mind, and spirit. Grace isn’t perfection—it’s how we keep moving forward, one honest moment at a time. Please like and subscribe Book a call here: #griefjourney #holidaygrief #healingthroughgrace #mentalwellbeing #mindbodyspirit #holidaystress #griefsupport #youarenotalone #emotionalhealing #findyourpeace #griefandgrace #joy
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39334695
info_outline
How to Find Yourself After Everything Falls Apart
11/28/2025
How to Find Yourself After Everything Falls Apart
If your life has fallen apart — or you're in a season where everything feels unfamiliar — this video is for you. In this teaching, I walk you through what actually happens when life breaks open, and you no longer recognize yourself. We talk about the “grief bomb,” the disorientation phase, the slow reorientation, and how to begin again after deep loss or major change. Whether you're navigating grief, divorce, heartbreak, a diagnosis, a job loss, or a version of yourself that no longer fits… you are not alone. And you are not broken — you’re becoming. 🌱 In this video you’ll learn: • why big life changes make you feel like a different person • how to understand the internal “rearranging” that grief creates • why disorientation is a normal (and necessary) part of healing • the moment reorientation begins — and how to recognize it • the quiet signs of hope that show you're rebuilding from the inside out • how to find yourself again, even when you feel lost 💛 If you're ready for grounded support during your healing journey, join me for a Three-Part Restorative Coaching Series where we explore what’s shifting inside you and help you step into the next version of your life with intention: 👉 https://funnels.kate-mckay.com/restorative-coaching You don’t have to do this alone. I’m here for you.
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39195930
info_outline
The Body Remembers
11/21/2025
The Body Remembers
Grief doesn’t just live in your heart. It lives in your body — in your breath, your bones, your muscles, and your nervous system. When you experience loss, your body remembers — even when your mind says, “I’m fine.” It holds the tension, the fatigue, the fog, the ache that words can’t express. But the same body that carries pain also carries healing. In this powerful episode, Kate McKay, author and founder of the Grief and Grace series, shares how grief manifests physically — and how movement, stillness, nourishment, and grace can help us begin to release what we’ve been holding. 💫 You’ll Learn: -How grief activates the nervous system and affects sleep, appetite, and energy -Why your body feels heavy, tight, or exhausted — and why that’s normal -How movement, breath, and rest help you heal from the inside out -How grace meets us not just spiritually, but physically — through presence, release, and care 🕊️ Kate’s Message: “Your body isn’t betraying you — it’s bearing witness. And grace moves through the body, too.” ✨ If you’re ready to reconnect with your strength, peace, and sense of safety after loss, book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset This is Part 2 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again. 📘 Kate’s new book, Grief and Grace, is coming soon — a deeply personal exploration of loss, love, and the quiet power that helps us live again. #GriefAndGrace #KateMcKay #HealingJourney #MindBodyConnection #EmotionalHealing #LifeAfterLoss #GriefSupport #FaithAndFortitude #Resilience #MentalHealth #TraumaHealing #PeacefulPower
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39120975
info_outline
You Don’t Need to Fix It — You’re Healing.
11/17/2025
You Don’t Need to Fix It — You’re Healing.
When life falls apart, we all want a formula to make it make sense again. But grief and change don’t respond to formulas — they ask for honesty, patience, and grace. In this heartfelt message, author and coach Kate McKay shares what she’s learned about the psychology of behavioral change and the raw process of grief — and how both lead us not to fixing, but to becoming. This episode is for anyone standing in the middle of the mess — not who you were, not yet who you’ll become — learning to trust the process of transformation. ✨ You’ll learn: Why grief mirrors the stages of change How to stop trying to “fix” what needs to be felt What grace really looks like in the middle of healing How resilience and surrender work together 💬 Reflection Questions: 1. Where are you still trying to fix something that needs to be felt? 2. What supports help you stay present when you want to shut down? 3. How might grace be inviting you to trust who you’re becoming? 💗 From Kate McKay, author of the upcoming book Grief and Grace — a deeply personal exploration of loss, love, and the quiet power that helps us rise again. 👇 Subscribe for weekly episodes on healing, resilience, and the courage to live with your whole heart. #GriefAndGrace #KateMcKay #HealingJourney #Resilience #PersonalGrowth #EmotionalHealing #FaithAndFortitude #LifeAfterLoss #AgilityMindset #PeacefulPower
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39057230
info_outline
Beating a Heart Attack and Beating the Market: Jeremy Britton's Story
11/14/2025
Beating a Heart Attack and Beating the Market: Jeremy Britton's Story
Jeremy shares his life-changing journey after surviving a heart attack at 33—switching to a plant-based lifestyle, improving his health, and discovering that happiness can actually boost financial success. Kate and Jeremy also dive into the world of Bitcoin, gold, and smart investment strategies, offering insights on diversification, risk, and building trust in financial planning.
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/39038940
info_outline
How Grief Changes You (and Where Grace Steps In)
11/10/2025
How Grief Changes You (and Where Grace Steps In)
When life splits into before and after, everything changes. The air feels different. Time moves strange. You keep breathing — but you’re not the same person anymore. That’s where grief begins. In this deeply personal episode, Kate McKay, author, high-performance coach, and founder of the Grief and Grace series, shares what really happens to us — physically, mentally, spiritually, and relationally — when the heart breaks open. Grief isn’t something we “get over.” It’s something that gets into us. It reshapes the body, rewires the mind, and cracks the soul open to a deeper kind of grace. 💫 You’ll Learn: How grief affects your body, mind, and spirit Why you feel exhausted, foggy, or disconnected (and why that’s normal) What grace actually looks like when you’re in survival mode How to begin rebuilding your strength and sense of self 🕊️ Kate’s Message: “You’re not broken — you’re becoming. The pain you feel isn’t a sign of failure; it’s the evidence of love still alive inside you.” ✨ If you’re ready to talk about your own process of rebuilding after loss — your health, your purpose, or your faith — book a complimentary Discovery Call with Kate McKay: This is Part 1 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again. 📘 Kate’s new book, Grief and Grace, is coming soon — a heartfelt exploration of loss, love, and the quiet power that helps us live again. #GriefAndGrace #KateMcKay #HealingJourney #EmotionalHealing #FaithAndFortitude #Resilience #MentalHealth #LifeAfterLoss #HopeAfterGrief #PersonalGrowth #Transformation #SpiritualHealing #PeacefulPower
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38976120
info_outline
Building the Mind and Body with Dan Storey
11/07/2025
Building the Mind and Body with Dan Storey
What does it really take to build strength in your body and your mind? In this inspiring and thought-provoking episode, Kate sits down with Dan Storey. Dan Storey is a behavioural scientist, author of the book Personal Transformation Blueprint, and currently 2nd in the world as an amateur masters physique bodybuilder after coming second at last year's Natural Olympia. Dan is just a few weeks away from seeing if he can take the #1 spot and is also working on his next book, called "Change Your Body, Change Your Life - The 21 Philosophical Lessons You Can Learn in the Gym.
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38951865
info_outline
Confidence Crashing Feeling Drained #1 Confidence Drain
10/25/2025
Confidence Crashing Feeling Drained #1 Confidence Drain
What does confidence have to do with technology and AI? Apparently, everything. Last week, I spoke at a business initiative in Houston, Texas, and the biggest questions from the audience weren’t about algorithms — they were about energy and confidence. Here’s what I told them: 👉 You can’t automate grit. 👉 You can’t outsource vitality. 👉 You have to build it — through movement, mindset, and consistency. In this video, I break down: 💪 Why muscle is your superpower (and how to build it no matter your age) 🧠 How movement rewires your brain for focus and joy 🔥 The mindset shift that will help you rebuild your energy and confidence — starting today This isn’t about perfection. It’s about persistence — grit in your step, grace in your recovery, and goals that pull you forward. 📘 Want more? Be part of my Age Out Loud Book Launch Family! Get early access, sneak peeks, and exclusive live sessions when my new book drops this Fall. 👉https://funnels.kate-mckay.com/age-out-loud 💬 Let’s connect: 🌐 📸 Instagram: @iamkatemckay LINKEDIN: https://www.linkedin.com/in/katemckaycoach/ 💥 Join the movement — because aging isn’t a decline, it’s a design upgrade. #AgeOutLoud #GritGraceGoals #Confidence #Mindset #Energy #FitnessMotivation #KateMcKay #MidlifeReset #Leadership #Wellness #StrongIsSexy #AIAndHumanEnergy
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38777155
info_outline
The Midlife Whiplash Why I Finally Said “Enough!”
10/16/2025
The Midlife Whiplash Why I Finally Said “Enough!”
Life after 50 isn’t a slowdown—it’s your boldest performance yet. 💪 In this video, I share why I wrote Living Out Loud: A No-Nonsense Fitness & Mindset Guide for Life After 50 — to help women stop tiptoeing through midlife and start power-lifting through it. This isn’t about chasing youth. It’s about reclaiming strength, joy, and confidence through my G3 Blueprint: Grit, Grace & Goals. Midlife isn’t a crisis—it’s a recalibration. You’re not fading; you’re rising. 🌟 ✨ Grab your FREE Clean Eats Playbook to fuel your energy and confidence: https://funnels.kate-mckay.com/clean-eats-playbook 📞 Ready to Age Out Loud? Let’s plan your reset call today. https://calendly.com/katemckay/reset?month=2025-10 #AgeOutLoud #LivingOutLoud #WomenOver50 #FitnessAfter50 #KateMcKay
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38602805
info_outline
💪 Strong Isn’t a Number
10/13/2025
💪 Strong Isn’t a Number
Forget “aging gracefully.” It’s time to Age Out Loud — with muscle, grit, and grace. At 61, Kate McKay became an IFBB Pro Bikini athlete and found the secret to confidence and vitality after 40. In this episode, she breaks down the science of muscle, the power of mindset, and simple steps to reignite your energy today. 💪 Download your free Clean Eats Playbook → https://funnels.kate-mckay.com/clean-eats-playbook 📅 Book your Reset Call → https://calendly.com/katemckay/reset
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38561055
info_outline
Strength at Any Age — Confidence Never Gets Old
10/03/2025
Strength at Any Age — Confidence Never Gets Old
Think your best days are behind you? Think again. 💥 Confidence never gets old—and neither does strength. In this video, I share the real secret sauce for aging with confidence and sex appeal. Hint: it’s not creams or quick fixes—it’s strength. You’ll laugh at my client’s “recliner-to-fridge workout” 🤭 … and learn how to build confidence that turns heads at any age. 👉 Download your free Clean Eats Playbook here: ✨ And don’t miss my upcoming book Age Out Loud—your playbook for living stronger, bolder, and unapologetically vibrant at every age.
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38452525
info_outline
The #1 Trap Keeping You Stuck
09/22/2025
The #1 Trap Keeping You Stuck
✨ Quick question—who really benefits when we second-guess ourselves? Spoiler: not us. Our culture profits from our self-doubt, and I’m done playing along. From wrinkle creams to six-week shred programs, the world keeps telling us: “Fix yourself. You’re not enough.” But here’s the truth—you’ll never be “enough” by those impossible standards. And that’s actually good news. Because the goal isn’t perfection—it’s presence. Presence looks like… ✔ showing up even when you feel messy ✔ choosing kindness over self-criticism ✔ taking one step, one breath, one rep at a time I learned this the hard way—juggling kids, business, and heartbreak until I nearly lost myself. What saved me wasn’t a perfect plan. It was showing up anyway. And that’s where the miracles happen. 🔥 If you’re tired of chasing perfection and ready to fuel your presence, grab your free . Simple recipes, grocery lists, and motivation—no guilt, no pressure. 💡 This message is pulled straight from my upcoming book, Age Out Loud: Your No-Nonsense Fitness & Mindset Guide for Life After 50. Stay tuned—it’s coming this fall! 👇 COMMENT BELOW: Where can you choose presence over perfection today? #AgeOutLoud #CleanEatsPlaybook #PresenceOverPerfection #SelfWorth #MindsetShift #Over50Fitness #HealthyLiving #BodyConfidence #GlowUpWellness #FaithAndFitness
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38303495
info_outline
The Clean Eats Playbook: Recipes, Shopping Lists, and Motivation from a 62-Year-Old IFBB Pro
09/15/2025
The Clean Eats Playbook: Recipes, Shopping Lists, and Motivation from a 62-Year-Old IFBB Pro
Hey friends, it’s Kate here — IFBB Pro Bikini athlete at 62! 🎉 People ask me all the time: “Kate, how do you stay fit, energized, and stage-ready?” The truth? It’s not about chasing perfection. It’s about having a simple, repeatable system that works in real life. That’s why I created the Clean Eats Playbook. Inside, you’ll find: 🥑 Quick, protein-packed recipes you’ll actually love 🛒 A simple shopping list to keep you prepared ⚡ Motivation hacks to keep you going when life gets messy 👉 Grab your free copy of the Clean Eats Playbook here → https://funnels.kate-mckay.com/clean-eats-playbook And if you’re ready for a deeper push, join me for a 30-minute Fit for Life Reset Call ($97). It’s motivational, action-driven, and designed to give you real steps you can start TODAY to feel more fit and fabulous. 📅 Book your Reset Call here → https://calendly.com/katemckay/uplevel-fitness-coaching ✨ Don’t forget to like, subscribe, and share this with someone who could use a little clean eats reset! #CleanEating #IFBBPro #KateMcKay #Motivation #FitForLife
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/38220910
info_outline
🔥 Lost Your Spark Here’s How to Get It Back
08/26/2025
🔥 Lost Your Spark Here’s How to Get It Back
Do you wake up tired—even before your day begins? That’s not age—it’s a sign you’ve been running on empty for too long. In this video, I share: ✨ Lisa’s powerful transformation at 57 ✨ Why mindset coaching—not another diet—was her game-changer ✨ How to disrupt false beliefs and rise into confidence ✨ The whispered question women always ask me after I speak Your spark isn’t gone—it’s just waiting for you. And when you live boldly, you don’t just change your own life—you inspire others to rise too. 👉 Subscribe for more strategies to age with energy, confidence, and boldness. 👉 Follow me on Instagram: @iamkatemckay 👉 Free resource: https://funnels.kate-mckay.com/clean-eats-playbook
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/37958150
info_outline
Start with the Body: Why Reclaiming Your Strength Unlocks Everything
08/05/2025
Start with the Body: Why Reclaiming Your Strength Unlocks Everything
💪 3 Wins. 28 Days. And one unbelievable comeback. In this video, I’m pulling back the curtain on what it really takes to become an IFBB Pro Bikini Champion at 61—after three first-place wins, spray tans, travel chaos, and enough discipline to make your head spin. 😅 But beyond the glitter and grit, this is a story about reconnection. To strength. To purpose. And to the part of you that refuses to shrink. I’ll share: ✨ What helped me win 3 shows in 28 days (including Florida Pro) ✨ How movement became my medicine after loss ✨ The surprising truth about life after the trophies ✨ Why it's never too late to write your next chapter 🎁 Download your FREE Clean Eats Playbook: https://funnels.kate-mckay.com/clean-eats-playbook No diets. No rules. Just real tools to fuel your body and energy. 👇 Drop a comment: What are YOU creating in your next chapter? #BikiniProAt61 #MidlifeStrength #ReclaimYourBody #FitnessOver50 #KateMcKay
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/37676860
info_outline
Bikini Pro at 61: The Truth Behind the Tan, Training, and Transformation
07/28/2025
Bikini Pro at 61: The Truth Behind the Tan, Training, and Transformation
What does it really take to become an IFBB Bikini Pro at 61? Spoiler alert: it’s more than muscle. In this raw and hilarious video, I share the real story behind my 20-year journey to the pro stage—from my first bikini competition at 43 to my 1st place Pro win in Chicago… and now prepping for the Tampa Pro just two days before my birthday! You'll hear: What I overcame (grief, chaos, and judgment) How I balance prep, clients, and writing my next book Why “meticulous” became my power word at 61 The truth behind tan-stained sheets and strangers staring 👀 And my 3 biggest life lessons from the stage 💬 Whether you’re over 40, over it, or just ready to rise—this one’s for YOU. 👉 Book a fitness strategy call with me: 📸 Follow my journey on Instagram: 📕 Stay tuned for my upcoming book—you’re going to LOVE it!
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/37575670
info_outline
What It Takes to Win a Pro Bikini Competition at 61
07/21/2025
What It Takes to Win a Pro Bikini Competition at 61
🏆 From Transformation to Triumph | Chicago Pro 1st Place Win – Kate McKay IFBB Pro Hi, I’m Kate McKay—IFBB Pro, coach, speaker, and author. On July 18th, I stepped onto the stage at my first professional bodybuilding show—the Chicago Pro—and walked away with 1st place. But this wasn’t just about the trophy. It was about the shift, the growth, and the deep personal transformation behind it. In this video, I share: 🌀 The Shift – How I trained not from pressure, but from purpose. 🌀 The Emotion – Why this moment hit me differently, especially when I saw my son in the audience. 🌀 What’s Next – Why I’m choosing an intentional off-season and how I’m living life fully—on and off the stage. This journey is for anyone who’s ever wondered, "Is it too late for me?" The answer is: It’s not. You don’t need permission—you need a decision. Whether you’re chasing a fitness goal, rebuilding your life, or just trying to believe in yourself again—I hope this inspires you to show up fully, unapologetically, and with peaceful power. 💻 Connect with me: 👉 KateMcKay.com 👉 Follow on Instagram: @katemckay 👉 Join the Peaceful Power Reset - #IFBBPro #KateMcKay #ChicagoProChampion #BodybuildingJourney #WomenWhoLift #MindsetMatters #TransformationStory #PeacefulPower #FitnessMotivation
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/37478640
info_outline
From Ballerina to Business with Jane Curth
07/15/2025
From Ballerina to Business with Jane Curth
Master Your Life Podcast | Featuring Jane Curth – From Ballet to Business & The Art of Healthy Aging Why do we do what we do? Because every person deserves to be heard, and everyone carries greatness within them. In this powerful episode of Master Your Life, I sit down with Jane Curth—a seasoned fitness educator, entrepreneur, and consultant who has transformed lives through accessible wellness and education. From owning a ballet studio to building and selling FitFixNow, Jane shares her journey of discipline, resilience, and redefining what it means to thrive at every stage of life. Topics We Cover: 💫 Turning dance discipline into business success 💫 How to pivot gracefully through life’s transitions 💫 The power of meaningful work in healthy aging 💫 Why community, connection, and faith matter more than biohacks 💫 Lessons from the Blue Zones for living a long, vibrant life 💫 Jane’s new ventures: Fitness Plus Academy, MELT Method, and We Are SAM Jane’s personal mantra: "I can't. God can. And I'll let Him." A simple but profound reminder to surrender, trust, and lead with purpose. Connect with Jane Curth: 📩 🌐 WeAreSam.co If you enjoyed this episode, don’t forget to: 🔔 Subscribe for more real conversations about mastery and meaningful living 👍 Like this video to support the channel 💬 Comment below: What’s one thing you’re committed to adding to your “good life” plan? Remember: You have greatness within you. We’re in this together. #MasterYourLifePodcast #HealthyAging #MeaningfulWork #WellnessJourney #Entrepreneurship #FaithAndWellness #BlueZones #WomensWellness #LifeTransitions #PodcastCommunity
/episode/index/show/0f196aef-e12a-4738-b326-3608965fe1c3/id/37413125