Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall
Release Date: 09/11/2024
Your Ultimate Wellness Gift Guide (Just in Time for Black Friday!) w/ Corrine Maples
The Uplifted Yoga Podcast
Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe youāre building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staplesājust in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. Youāll hear: š¹ Our go-to yoga clothing brands (from luxe to budget-friendly!) š¹ Wellness staples we swear byāAG1,...
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How to Act from Wisdom & Make Every Moment Sacred: Bhagavad Gita Chapter 4
The Uplifted Yoga Podcast
What does it mean to act with wisdomāand make every moment sacred? In Chapter 4 of the Bhagavad Gita, Krishna reveals how true wisdom isnāt passiveāitās a call to action. He teaches Arjuna how knowledge, action, and sacrifice are deeply intertwined, offering a timeless guide for navigating moral crises with clarity and courage. Today, we explore how these teachings apply to your modern life, showing you how to transform every choice, breath, and moment into an offering aligned with your highest purpose. Hereās what youāll learn: š¹ What it means to put wisdom into motion in your...
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Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment
The Uplifted Yoga Podcast
Itās time to dive deeper into the subtle energy system that powers your yoga practiceāand your life. In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching. Youāll learn: š¹ The roles of Udana Vayu (expression, growth, communication) and Vyana Vayu (circulation, integration, wholeness) š¹ How...
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The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarāso you create income without confusion and burnout: What happens when yoga philosophy becomes a living, breathing part of your lifeāand your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Upliftedā¢ 300-hour teacher training, to explore the Koshasāthe five subtle layers of beingāand how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has...
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How To Be the CFO of Your Yoga Business with Kristin Svetz
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarāso you create income without confusion and burnout: Do you know the difference between revenue and profit? Are you tracking your cash flowāor avoiding it? In this episode, I sit down with Uplifted 300-Hour graduate Kristin Svetz, a fractional CFO for soulful entrepreneurs, to talk all things money, metrics, and mindset. We explore how yoga teachers and wellness practitioners can take empowered control of their business financesāwithout losing the heart behind the work. Youāll learn: š¹ What a CFO actually doesāand why...
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Your Chakra Business Blueprint: Streamline Your Marketing & Align Your Funnel with Meli De Los Santos
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarāso you create income without confusion and burnout: How do you run a thriving yoga business and stay energetically aligned? In this episode, I talk with Uplifted 300-Hour graduate Meli De Los Santosāa spiritual business mentor and AI-savvy yogiāabout how tools like AI and funnels can actually amplify your authenticity instead of replacing it. We explore how to bring chakra wisdom into your marketing, overcome tech resistance, and streamline your systems to stay focused on what really matters: connection, clarity, and growth....
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Book 4 of the Yoga Sutras: The Mystical Path to Liberation Explained
The Uplifted Yoga Podcast
Whatās the ultimate goal of yoga? According to Patanjaliāitās liberation. In this episode, I dive deep into Kaivalya Pada, the final and most mystical book of the Yoga Sutras, to explore how we disentangle from the mindās illusions and return to our true nature as pure consciousness (Purusha). We unpack the mechanics of karma, the role of Dhyana in neutralizing mental patterns, and how to finally recognize yourself as the witness, not the mind. Youāll learn: š¹ The difference between Purusha and Prakriti š¹ How karma shapes our thoughts, habits, and reactions š¹ Why meditation...
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Stop Selling ProductsāStart Selling YOU: Human Design for Visibility & Flow with Juliette Stapleton
The Uplifted Yoga Podcast
What if your business could energize you instead of draining you? What if the secret to success isnāt selling moreābut showing up as more of yourself? In this episode, Iām joined by Juliette Stapleton, an internationally recognized visibility strategist, to explore how Human Design can transform the way you approach marketing, visibility, and entrepreneurship. We dive into how aligning your business with your energy type creates more flow, fulfillment, and sustainable success. Inside this conversation: š¹ Why your energyānot your offerāis your most powerful marketing tool š¹ How...
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The 5 Vayus: How Energy Moves Through Your Body (Part 1)
The Uplifted Yoga Podcast
Prana isnāt just breathāitās your life force, and it moves in five distinct directions within your body, shaping your emotions, digestion, vitality, and mood. In this episode (Part 1 of a 2-part series), we dive into the 5 Vayusāthe energetic currents of pranaāand how they influence your inner and outer experience. Youāll discover how these ancient teachings connect to the chakras and how yoga practices like pranayama can restore balance and flow. Youāll learn: š¹ What the Vayus are and how they impact your body and mind š¹ Why energy stagnation leads to emotional or physical...
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Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence
The Uplifted Yoga Podcast
What if the secret to healing isnāt doing moreābut doing less? In this episode, we explore the 7 Invitations of Organic Intelligence, a revolutionary somatic framework that helps you unlock your bodyās natural ability to heal, adapt, and thrive. These invitations arenāt about fixing yourselfātheyāre about creating the conditions for healing to unfold effortlessly. Youāll learn: š¹ Why doing less is the key to nervous system regulation and trauma recovery š¹ How orienting to your environment fosters calm and connection š¹ The surprising role of enjoyment, improvisation, and...
info_outlineMonica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life.
Monika teaches us:
š¹Self-sabotage often stems from subconscious fears and beliefs, and addressing these underlying issues is crucial for personal growth and success.
š¹A multi-dimensional and holistic approach can help us overcome limiting beliefs and create lasting transformation.
š¹Incorporating self-care practices and daily rituals, such as meditation and yoga, can support our overall well-being and help us stay connected to our true selves.
š Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
GUEST EXPERT: Monika Tschuggnall | https://lifelift.coach/
Monika is a Rapid Transformational Life Coach and Therapist, a Hypnotherapist, and Yoga Teacher. She works with people who want to share their gifts and talents with the world. With her holistic approach, she helps people discover, see, and remove whatās holding them back subconsciously from revealing their wholeness and sharing their passion so that they can live their purpose and fulfill their mission.
Monikaās YouTube: @LifeLiftcoach
RTT method mentioned: https://marisapeer.com/
Find Us: @larkinyogatv and @monikatschuggnall
FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Todayās Episode:
š Yoga Life Book
š Uplifted Membership
š Somatic Yoga Life Coaching
š§ Also Listen to:
#329 ā Heal Your Subconscious with Allison Roman
#324 ā The Importance of Emotional Processing and Regulation: DENT Model Trauma
Ā© 2024 Uplifted Yoga | BrettLarkin.com