Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall
Release Date: 09/11/2024
How the Divine Speaks: The Neuroscience of Sacred Storytelling (Part 2)
The Uplifted Yoga Podcast
Why do the worldās great spiritual traditions teach through stories, imagery, and metaphor instead of simple instructions? In this episode, Iāll explore why metaphor changes us in a way facts alone cannot and how imagery bypasses the analytical mind to speak directly to the nervous system, imagination, memory, and body. Building on Part 1, weāll dive deeper into Tantraās vision of awakening as a love story between Shiva and Shakti: awareness and energy, stillness and sensation, consciousness and embodiment. Iāll explore: š¹ Why metaphor activates the nervous system differently than...
info_outline
My Yogic Decision-Making Framework: How to Find Real Clarity
The Uplifted Yoga Podcast
How do you make a big decisionā¦ yogically? In this episode, I explore what happens when you deeply desire something ā a new job, a baby, a retreat, a training, a relationship ā but donāt actually have the capacity to hold it right now. This is a conversation about desire, capacity, and the real conditions for clarity. Because so often we think weāre confused, when really whatās happening is that one part of us wants something badly, and another part of us knows we donāt have the bandwidth. In this episode, I explore: š¹ The difference between desire and capacity and why both...
info_outline
Somatic Coaching to Break Family Patterns with Amy Hunter
The Uplifted Yoga Podcast
What if the patterns running your life didnāt start with you? In this conversation, I sit down with Uplifted alum Amy Hunter to talk about the deeper work of somatic coaching, recovery, and healing family-of-origin patterns. Amy has taken multiple trainings inside the Uplifted ecosystem ā including 200-hour, 300-hour, Kundalini, Embodied Yoga Life Coaching, and most recently the AI course ā and now brings all of that into her own coaching practice. Together, we explore what it looks like to move from self-awareness into real change. In this episode, we cover: š¹ How somatic coaching...
info_outline
What Is Bhakti Yoga? Krishnaās Most Confidential Teaching (Bhagavad Gita Chapter 9)
The Uplifted Yoga Podcast
What if the deepest spiritual secret wasnāt hidden somewhere far away, but woven into your ordinary life right now? In Chapter 9 of the Bhagavad Gita, Krishna reveals what he calls the āking of knowledgeā and the āmost confidential secretā. A teaching so simple and intimate that most people overlook it completely. This episode explores the heart of bhakti yoga: devotion, relationship with the divine, and the radical idea that the sacred permeates everything. We explore: š¹ Why Krishna says the divine is both everywhere and beyond everything š¹ The paradox at the center of yoga...
info_outline
Stop Trying to Be Calm: Kali & the Stress Cycle
The Uplifted Yoga Podcast
What if stress isnāt actually the problem? What if the real issue is that your body never got to finish the stress response? In this episode, we revisit one of the most powerful conversations weāve ever had on the podcast: why healing isnāt about becoming calm all the time and how sacred rage, movement, and emotional expression may actually be the missing piece to your healing. Using the archetype of the Hindu goddess Kali, we explore the difference between suppression and regulation, why so many yogis get stuck in spiritual bypassing, and how somatic practices help the body finally...
info_outline
How the Divine Speaks: Sacred Symbolism in the Gita, Bible & Upanishads Part 1
The Uplifted Yoga Podcast
Have you ever noticed that when humans try to talk about God, awakening, truth, or the divine we almost never explain it directly? Instead, we tell stories. We say life is a battlefield. God is a shepherd. The soul is a river returning to the sea. The self is two birds sitting in the same tree. Across cultures, centuries, and spiritual traditions, mystics donāt simply define the divine, they paint it. In this episode, I take you on a kind of devotional poetry slam through sacred metaphor. Weāll explore passages from the Bhagavad Gita, the Upanishads, the Psalms, and yogic philosophy to see...
info_outline
What Makes a Great Yoga Teacher Training? Your Questions Answered
The Uplifted Yoga Podcast
Thinking about doing a yoga teacher trainingābut not sure how to choose the right one? In this bonus FAQ-style episode, Iām breaking down the questions I hear all the timeāfrom āWill I actually finish?ā to āDo I have to want to teach?āāand giving you a grounded, honest framework to make the best decision for YOU. Because not all trainings are created equalā¦ and the difference isnāt just curriculumāitās support, structure, and how youāre held through the experience. Weāll explore: š¹ Why most people donāt finish yoga teacher training š¹ The biggest mistake...
info_outline
7 Ways To Cultivate a Yoga Practice That Sticks
The Uplifted Yoga Podcast
If your yoga practice keeps falling offā¦ youāre not the problem. In this episode, I share 7 simple, realistic ways to create a yoga practice that actually sticksāeven in busy seasons of life. We explore how to: š¹ Redefine what ācountsā as yoga š¹ Build consistency without perfectionism š¹ Create anchor practices you can rely on š¹ Eliminate decision fatigue (so you actually show up) š¹ Make your practice feel good again Whether you're short on time, energy, or motivationāthis episode will help you reconnect to a practice that supports you. āØ Make your yoga practice 2x...
info_outline
What Happens When You Die Bhagavad Gita Chapter 8 Explained
The Uplifted Yoga Podcast
What will your final thought be? In Chapter 8 of the Bhagavad Gita, Krishna gives a surprising answer: your last thought isnāt something you can control in the moment ā itās the result of what youāve practiced thinking about your entire life. So this chapter isnāt really about death ā Itās about attention. In this episode, I explore: š¹ Why your final thought reflects your lifelong mental patterns š¹ The powerful teaching: āRemember me and fightā ā spiritual awareness inside real life š¹ How attention shapes your consciousness and future trajectory š¹ The meaning of...
info_outline
Yoga Doesnāt Have a Devil. So Whatās the Enemy? Part 2
The Uplifted Yoga Podcast
If yoga doesnāt really have a Satan figureā¦whatās the enemy? In this second part of my comparative theology series, I explore what Hindu philosophy names as the real obstacle on the spiritual path: ego, desire, delusion, and ignorance. We continue tracing parallels between Jesus, Buddha, and Hindu mythology ā but here the focus sharpens around one big idea: the deepest danger isnāt pleasure or power. Itās misidentification. In this episode, I explore: š¹ Why the āenemyā in yoga often sounds like self-doubt, ego, and identity insecurity š¹ What Hindu myths reveal about...
info_outlineMonica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life.
Monika teaches us:
š¹Self-sabotage often stems from subconscious fears and beliefs, and addressing these underlying issues is crucial for personal growth and success.
š¹A multi-dimensional and holistic approach can help us overcome limiting beliefs and create lasting transformation.
š¹Incorporating self-care practices and daily rituals, such as meditation and yoga, can support our overall well-being and help us stay connected to our true selves.
š Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
GUEST EXPERT: Monika Tschuggnall | https://lifelift.coach/
Monika is a Rapid Transformational Life Coach and Therapist, a Hypnotherapist, and Yoga Teacher. She works with people who want to share their gifts and talents with the world. With her holistic approach, she helps people discover, see, and remove whatās holding them back subconsciously from revealing their wholeness and sharing their passion so that they can live their purpose and fulfill their mission.
Monikaās YouTube: @LifeLiftcoach
RTT method mentioned: https://marisapeer.com/
Find Us: @larkinyogatv and @monikatschuggnall
FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Todayās Episode:
š Yoga Life Book
š Uplifted Membership
š Somatic Yoga Life Coaching
š§ Also Listen to:
#329 ā Heal Your Subconscious with Allison Roman
#324 ā The Importance of Emotional Processing and Regulation: DENT Model Trauma
Ā© 2024 Uplifted Yoga | BrettLarkin.com