Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall
Release Date: 09/11/2024
Inside Somatic Coaching: How to Release Stuck Energy
The Uplifted Yoga Podcast
Todayās episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification. This teaching explores how we move energy through the body using breath, movement, sound, and visualization. Inside EYLC, we work with different maps of the subtle body, including the doshas, polarity, Shiva and Shakti, and the relationship between movement and stillness. In this clip, I explore why movement is not just something we do before meditation. Movement can help us express, discharge, and release what may be stuck in the body so we can access a...
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The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)
The Uplifted Yoga Podcast
When was the last time you memorized something on purpose? Not a password, grocery list, or directions, but a piece of poetry, a prayer, a mantra, a sutra, or a verse that you carried with you in your mind. In this episode, Iām exploring why memorization was once the original way ancient wisdom was passed down, and why it still matters now. Weāll look at how memorizing meaningful words can train your attention, support your nervous system, strengthen your brain, and help wisdom become something you can actually return to in real life. Inside this episode, I explore: š¹ Why ancient texts...
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Stop Stacking Certifications: How to Integrate Your Gifts and Finally Use What You Know
The Uplifted Yoga Podcast
So many of us think the next certification will finally make us feel clear, confident, or ready. But more information is not always the answer. Sometimes the real missing piece is integration. In this restream episode, Iām talking about the certification trap, why your nervous system may be keeping you in ālearn moreā mode, and how to begin organizing your existing tools into a clear, repeatable method that actually supports your clients and your business. Weāll also look at why movement, somatic awareness, and embodied coaching can create a deeper kind of transformation than talking...
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The Shuniya Shift: Stop Using Kundalini Yoga to Fix Yourself with Bailee Buckendorf
The Uplifted Yoga Podcast
What happens when healing becomes another thing youāre trying to achieve? In this episode, Iām joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself. We explore grief not as something you āget over,ā but as a living process to be felt, held, and slowly alchemized. Bailee shares how her journey led her into deeper stillness, sensory awareness, sound, archetype, and the feminine mystery. This conversation asks: What if there is nothing to fix? What if the next step is learning how to listen differently? Inside this...
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Feminine Kundalini Energy: Light, Dark & Tantric Archetypes
The Uplifted Yoga Podcast
Todayās episode is another behind-the-scenes look, this time inside my 200-hour Kundalini Yoga Teacher Training. This teaching comes from the Feminine Form Kundalini module, where we unpack what we mean by feminine energy. In yoga, tantra, and Kundalini, feminine energy isnāt about gender or identity. Itās archetypal energy, the Shakti current within all of us. In this clip, I explore Shiva and Shakti, the light and dark feminine, and why both matter. Iāll also look at how feminine energy becomes blocked, through over-control, disconnection from desire, difficulty receiving, and lack...
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Vibhuti Yoga - See the Sacred Everywhere: Bhagavad Gita Chapter 10
The Uplifted Yoga Podcast
What if the world itself could become your meditation object? In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti Yoga ā the yoga of divine manifestation and sacred seeing. This chapter explores how to train our perception and helps us stop dividing life into āspiritualā and ānot spiritual.ā The sunset, the breath, the body, the mountain, even impermanence, all can become doorways back to the sacred. It also marks a turning point in Arjunaās relationship with Krishna. Until now, Arjuna has known Krishna as his friend, cousin, mentor, and charioteer. Here,...
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Perimenopause, Cravings & Hormones: Your Body Isnāt Broken, Itās Speaking w/ Sema Ćzpekmezci
The Uplifted Yoga Podcast
Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, Iām joined by Sema Ćzpekmezci for a grounded, compassionate conversation about chronic illness, womenās health, perimenopause, hormones, and what it really means to listen to your body. We explore how midlife changes can feel confusing and how symptoms like cravings, energy dips, mood shifts, and inflammation can become invitations into deeper self-understanding. Sema also shares a powerful way to think about your hormones as the āCEOā of your body and why food, stress, blood...
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Nervous System Science Every Yoga Teacher Should Know
The Uplifted Yoga Podcast
Whatās actually happening in the body when yoga helps you ācalm downā? In this behind-the-scenes lesson pulled directly from the Uplifted 200-Hour Yoga Teacher Training, we explore the nervous system science behind yoga, and why practices like breathwork, inversions, mantra, repetition, and Savasana can profoundly shift your stress response. Youāll learn why yoga isnāt just about relaxing, but about building awareness, resilience, and the ability to move skillfully between stress and recovery. We explore: š¹ How yoga activates the parasympathetic nervous system š¹ Why slow...
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How the Divine Speaks: The Neuroscience of Sacred Storytelling (Part 2)
The Uplifted Yoga Podcast
Why do the worldās great spiritual traditions teach through stories, imagery, and metaphor instead of simple instructions? In this episode, Iāll explore why metaphor changes us in a way facts alone cannot and how imagery bypasses the analytical mind to speak directly to the nervous system, imagination, memory, and body. Building on Part 1, weāll dive deeper into Tantraās vision of awakening as a love story between Shiva and Shakti: awareness and energy, stillness and sensation, consciousness and embodiment. Iāll explore: š¹ Why metaphor activates the nervous system differently than...
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My Yogic Decision-Making Framework: How to Find Real Clarity
The Uplifted Yoga Podcast
How do you make a big decisionā¦ yogically? In this episode, I explore what happens when you deeply desire something ā a new job, a baby, a retreat, a training, a relationship ā but donāt actually have the capacity to hold it right now. This is a conversation about desire, capacity, and the real conditions for clarity. Because so often we think weāre confused, when really whatās happening is that one part of us wants something badly, and another part of us knows we donāt have the bandwidth. In this episode, I explore: š¹ The difference between desire and capacity and why both...
info_outlineMonica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching, hypnotherapy, breathwork, yoga, and meditation, to help her clients overcome limiting beliefs and create positive change. She also discusses the importance of self-care practices and daily rituals in maintaining a balanced and fulfilling life.
Monika teaches us:
š¹Self-sabotage often stems from subconscious fears and beliefs, and addressing these underlying issues is crucial for personal growth and success.
š¹A multi-dimensional and holistic approach can help us overcome limiting beliefs and create lasting transformation.
š¹Incorporating self-care practices and daily rituals, such as meditation and yoga, can support our overall well-being and help us stay connected to our true selves.
š Grab my Yoga For Self Mastery course now before live calls begin. Start your yogic makeover today => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm
GUEST EXPERT: Monika Tschuggnall | https://lifelift.coach/
Monika is a Rapid Transformational Life Coach and Therapist, a Hypnotherapist, and Yoga Teacher. She works with people who want to share their gifts and talents with the world. With her holistic approach, she helps people discover, see, and remove whatās holding them back subconsciously from revealing their wholeness and sharing their passion so that they can live their purpose and fulfill their mission.
Monikaās YouTube: @LifeLiftcoach
RTT method mentioned: https://marisapeer.com/
Find Us: @larkinyogatv and @monikatschuggnall
FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Todayās Episode:
š Yoga Life Book
š Uplifted Membership
š Somatic Yoga Life Coaching
š§ Also Listen to:
#329 ā Heal Your Subconscious with Allison Roman
#324 ā The Importance of Emotional Processing and Regulation: DENT Model Trauma
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