751 | The Four Pillars of a Power Couple with Gabriela Embon
Own Your Choices Own Your Life
Release Date: 09/05/2024
893 | The Emotions Your Body Holds While You Write Your Story
Own Your Choices Own Your Life
In this episode, I share the intricate relationship between writing, emotions, and the body. As I embark on the journey of writing my second solo book, I feel compelled to share insights that have emerged from my experiences and the experiences of the authors I support. This past month, I have been sharing a virtual masterclass on how our emotions influence our writing process and how we can navigate these feelings to create more authentic and powerful narratives. HIGHLIGHTS 00:00:00 - Introduction to Writing and Emotions 00:01:00 - Understanding Emotions in Writing 00:02:30 - The Role...
info_outline
892 | Where Emotions Live in Your Body (and How to Set Them Free)
Own Your Choices Own Your Life
In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. Our bodies hold the visceral reactions that they have in response to specific triggers, highlighting the connection between our nervous system and subconscious mind. While our conscious mind may forget specific experiences, our bodies retain the...
info_outline
891 | Hypnosis Unlocks Your Subconscious Mind with Lynnsey Robinson
Own Your Choices Own Your Life
In this episode, I speak with Certified Hypnotherapist and Intuitive Guide Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her one-on-one client work and her membership, Align Your Mind, she has guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey combines powerful mindset work with spiritual connection, helping her clients cultivate their...
info_outline
890 | Shift the Emotions to Rewrite the Story
Own Your Choices Own Your Life
In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business. I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time,...
info_outline
889 | The Work You’re Resisting Is the Work You Came Here to Do
Own Your Choices Own Your Life
In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle were the keys to success, but I have come to understand that true fulfillment lies in balancing ambition with self-care. HIGHLIGHTS 00:01:07 - The Work You Are Resisting 00:02:01 - The Cost of Burnout 00:03:18 - Aligning Values with Actions...
info_outline
888 | From War-Torn Italy to the American Dream with Dr. Salvatore Forcina
Own Your Choices Own Your Life
Today, I speak with Published Author, Dr. Salvatore Forcina. Dr. Forcina is a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients. He is also the author of The American Doctor. This inspiring memoir chronicles his extraordinary journey from humble beginnings in war-torn Italy to becoming a highly respected physician in the United States. Born in 1941 amidst the chaos of World War II, poverty and hardship marked Dr. Forcina's early years. Throughout the war, his family lived in the mountains...
info_outline
887 | The Role of Vulnerability in Writing Your Damn Book
Own Your Choices Own Your Life
In this episode, I encourage listeners to embrace their fears and recognize that waiting for the perfect moment to share their stories will only lead to inaction. Writing a book is not just about recounting events; it’s about reclaiming one’s voice and sharing the lessons learned through personal experiences. I discuss how vulnerability can be a superpower, making our stories relatable and real, especially during challenging times. To support this process, I introduce various tools and techniques, including NLP strategies, that can help writers anchor themselves in a safe internal state...
info_outline
886 | Your Nervous System is Your GPS
Own Your Choices Own Your Life
In this episode, I'm excited to dive into the fascinating topic of the nervous system and its role as our internal GPS. I want to explore how our nervous system influences our ability to pursue our goals, particularly in the context of writing a book. As my publishing house expands and I embark on my next solo project, I reflect on the importance of feeling safe in our pursuits. If our nervous system perceives those goals as unsafe, we will struggle to move forward. Our conscious mind can set a direction, but it is our nervous system and subconscious mind that ultimately determine whether we...
info_outline
885 | Let The Body Heal The Mind with Carrie Drinkwine
Own Your Choices Own Your Life
In this episode, Carrie Drinkwine is a regenerative‑health pioneer, longevity speaker, freedom coach and founder of the Institute of Regenerative Health and Wise Wellness Clinic. After healing three chronic autoimmune conditions and overcoming infertility through cellular detoxification and mindset rewiring, she devoted her career to helping others reverse disease and biological age. Carrie certifies regenerative‑health practitioners worldwide, runs the signature RegenAge™ programs, and mentors women entrepreneurs as a Success & Freedom Coach. Her work blends...
info_outline
884 | The Book You Write Will Change You First
Own Your Choices Own Your Life
In this episode, I share the transformative journey of writing a book, drawing from my own experiences and insights gained over the years. I begin by reflecting on my first solo book, "When She Stopped Asking Why," published in 2017, and how my path to becoming a published author was paved with collaborative writing experiences. I emphasize the often-overlooked value of collaborative books, highlighting how they can serve as a stepping stone for aspiring authors to share their stories and build their identities as writers. I discuss the profound impact of identity work and the role of...
info_outlineWelcome to the latest episode of our podcast. I had the pleasure of interviewing Gabriela, a seasoned coach and author of the upcoming book Becoming a Power Couple: Four Pillars to Engineer Legendary Marriages. In this episode, Gabriela shares her journey from chemical engineer to certified coach and delves into the passion that drives her work in helping individuals engineer legendary lives.
Gabriela emphasizes the importance of passion in driving one's life and discusses the key focus areas for a life of no regrets - career and primary relationships. She highlights the freedom to course-correct and improve in these areas, leading to a legendary life. Gabriela shares her various roles in hosting a podcast, coaching high achievers, and launching her coaching certification program.
The conversation shifts toward how individuals can create change in their careers and relationships. Gabriela stresses the significance of clarity, commitment, and overcoming the fear of change to lead a fulfilling life. She shares anecdotes and insights on how she transitioned from engineering to coaching and the importance of making hard decisions based on where one wants to be.
We get a sneak peek into Gabriela's upcoming book, "Becoming a Power Couple," where she outlines the four pillars essential for engineering legendary marriages. The book offers practical guidance and exercises and dispels myths about marriage dynamics. Gabriela's personal growth during the writing process is evident in her conscious efforts to apply the principles she advocates in her own marriage.
Listeners are left inspired by Gabriela's wisdom and practical advice on nurturing relationships and fostering personal development within partnerships. Stay tuned for the pre-launch of her book and the insightful journey it promises to take readers on toward building more robust, more fulfilling relationships.
HIGHLIGHTS:
00:00:00 - Introduction and Background
00:05:30 - Passion and Career Change
00:10:26 - Transition to Coaching Certification
00:14:49 - Inspiration for Writing the Book
00:22:29 - Importance of Connection in Relationships
00:25:49 - Impact of External Factors on Relationships
00:31:49 - The Role of Commitment in Relationships
00:36:11 - Personal Development in Marriage
00:40:47 - Building Trust and Respect in Relationships
00:44:30 - Understanding and Respecting Boundaries
00:47:12 - Book Launch Details
00:48:42 - Practical Implementation of Pillars in the Book
00:49:42 - Myth-Busting and New Perspectives in the Book
00:50:06 - Personal Growth During Book Writing Process
Connect with Gabriela
Instagram: https://www.instagram.com/gabrielaembon/
Email: [email protected]
Book Launch Info: https://gabrielaembon.com/book-pre-order/
Gabriela’s freebie " A Guide To Creating Your Marriage Constitution" -
Craft Your Marriage Constitution + A Bonus Tip to Become a Super Couple! https://gabrielaembon.com/marriage-constitution-guide/
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE
Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!
Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE