415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore
Release Date: 10/21/2024
Fit in Real Life
Social media is FULL of the latest fitness hacks, challenges, and quick-fix solutions. One minute you're told you need to lift heavy like a powerlifter, and the next you’re wondering if dry brushing your thighs will magically burn off that last bit of fat (spoiler: it won’t). It’s hard not to get swept up in all the promises of "rapid results" or "the one thing you need" for fat loss, strength, or wellness. But how do you know what advice is worth following—and what might just leave you sore, confused, and still craving cookies? In the latest episode of the Fit in Real Life podcast,...
info_outline 414: 5 Questions that Sabotage Weight LossFit in Real Life
Are you tired of feeling stuck when it comes to your health and fitness goals? Do you ever wonder "why is it so hard to change when I know I need to?". It's probably because you're asking yourself the WRONG questions—and those questions could be the very thing keeping you from making real progress. In the latest episode of Fit in Real Life, I dive into the surprising power of the questions we ask ourselves every day. Whether you’re trying to lose weight, build strength, or simply take better care of yourself, the way you talk to yourself matters. In this episode, I’ll show you how...
info_outline 413: 5 Things I've Learned from 6 Months of TherapyFit in Real Life
I want to be real with you today. For years, I thought I didn’t need therapy. I would tell myself, “I already know what to do… I just need to do it" and "I'm not so bad" and "what would I learn that I don't already know?" Maybe you’ve had those same thoughts, too? It took me a long time before I actually took that step to talk to someone. And even when I did, I went in thinking I just needed a little nudge in the right direction—a reminder of what I already knew. In short, therapy has been LIFE changing and LIFE giving. In this week's podcast I'm sharing my FIVE...
info_outline 412: A Powerful Evening Affirmation to Break the Nighttime Eating HabitFit in Real Life
Ever find yourself in a late-night snack battle? You know, where you promise you’ll stop after a few bites... but suddenly you're elbow-deep in chips or cookies? Me too. But here's the thing: it’s not just about resisting the urge—it’s about being intentional with how you end your day. In my latest podcast episode, I share one simple evening affirmation that’s been a game changer for me and my clients when it comes to beating those nighttime cravings. It’s not just fluffy words either. This affirmation is backed by action. And it’s not just about stopping the snacking; it’s...
info_outline 411: How I Plan my Strength WorkoutsFit in Real Life
When it comes to fitness, having a structured workout plan can make all the difference. It’s not just about showing up at the gym—it’s about knowing what to do, why you’re doing it, and how to make progress. In this week’s podcast, I share exactly how I design my workout plans to help you build strength, prevent injury, and create long-lasting results. Whether you’re just starting out or looking to fine-tune your routine, I’ll walk you through the key movements, why they matter, and how to create a plan that fits your life. Here’s what you’ll learn in the episode: Why...
info_outline 410: Let this be your kick in the buttFit in Real Life
Have you ever... ...eaten ALL. THE. CHIPS. because your kids opened the bag? ...polished off 3 glasses of wine because, well, it was a gift? ...blamed stress when you 'fell off the wagon?'. It’s easy to feel like the world (and people around us) are conspiring to derail our goals, but here’s the truth: it’s not about them. It’s about YOU. Let this week's podcast be your kick in the butt to start OWNING your choices and to stop letting feelings and circumstances dictate your choices. If you’ve ever said, "This is just the way I am" or "It’s too hard to change," this episode...
info_outline 409: Light Up Your Metabolism with Danielle HamiltonFit in Real Life
What do headaches, fatigue, insomnia, sugar cravings, and weight loss resistance have in common? Well, besides that they are all unpleasant experiences, they are also all signs of blood sugar dysregulation. And while eating more protein and less sugary carbs can help, changing your diet might not be enough to stabilize blood sugar, reverse insulin resistance and lose weight. This week on the Fit and Vibrant You Podcast, I am joined by Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. In this episode, we dive deep into the science about...
info_outline 408: How I'm Tracking My Habits (+ Which Habits I'm Tracking)Fit in Real Life
I have a love-hate relationship with tracking habits and activities. I wish I could get results and make great choices without tracking, but if I’m honest with myself, I’m WAY more consistent and focused when I do. Tracking makes me more aware of my habits, and when you measure something, you naturally try to improve it. As James Clear says, "You do not rise to the level of your goals. You fall to the level of your systems." It’s those small, daily actions that lead to the big changes we want to see. Here are a few things I’ve learned about habit tracking: Don’t...
info_outline 407: My Top Tips to Save Time in the KitchenFit in Real Life
SO MANY people swear that meal prep and planning will revolutionize their lives, make things easier, and dramatically improve their eating habits (and it's true, it will)... but then, they just don’t do it. Why not, you ask? Well, it turns out there are quite a few hurdles: Bandwidth to Get Started: We all have a million things on our plates, and starting something new can feel overwhelming. Perfectionism: The belief that everything needs to be perfect right out of the gate. Limiting Beliefs: Thoughts like “I’m just not good at this” or “I don’t have time.” Overcomplication:...
info_outline 406: 7 Questions to Ask If You're Feeling Stressed And OverwhelmedFit in Real Life
Have you ever felt completely overwhelmed and stressed out? It’s that moment when everything seems too much to handle. You might feel the urge to numb out, cry, give up, or reach for comfort food. Perhaps you're even tempted to skip your workout because you’re just too busy. I can relate! That’s why I've put together this podcast on 7 powerful questions you can ask yourself when you're in such situations. And please, don't get overwhelmed by the number of questions. Simply choose one or two that resonate with you and focus on practicing them. Because, friend, you deserve to feel good....
info_outlineSocial media is FULL of the latest fitness hacks, challenges, and quick-fix solutions.
One minute you're told you need to lift heavy like a powerlifter, and the next you’re wondering if dry brushing your thighs will magically burn off that last bit of fat (spoiler: it won’t).
It’s hard not to get swept up in all the promises of "rapid results" or "the one thing you need" for fat loss, strength, or wellness.
But how do you know what advice is worth following—and what might just leave you sore, confused, and still craving cookies?
In the latest episode of the Fit in Real Life podcast, I'm diving headfirst into the chaotic world of 2024 fitness trends to figure out which ones deserve a spot in your routine—and which ones should stay in your feed.
From lifting heavy weights to the endless list of wellness “hacks” that sound more like part-time jobs, I’ll give you the lowdown on what’s backed by science, and what’s backed by... well, nothing.
Press play to get the tools you need to make smarter choices. Listen wherever you listen to podcasts (and if its in your Infared sauna... no judgment!).
-Tanja x