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Podcast 241: Breaking Down Food Labels

Beyond The Basics Health Academy Podcast

Release Date: 10/02/2024

Episode 242: The Truth About Hormones With Purescripts Compounding Pharmacy show art Episode 242: The Truth About Hormones With Purescripts Compounding Pharmacy

Beyond The Basics Health Academy Podcast

In this episode of the Beyond the Basics Health Academy Podcast, Dr. Meaghan sits down with Stephani Martinson from Purescripts Compounding Pharmacy in Bloomington, MN. Together, they delve into the complexities of hormone assessment and treatment for women, addressing crucial conversations surrounding the safety and effectiveness of hormone therapy, particularly bioidentical hormone replacement. Stephani discusses what is a compounding pharmacy, the differences between synthetic hormones and bioidentical hormone replacement, and who is a good candidate for hormone replacement.  ...

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Podcast 241:  Breaking Down Food Labels show art Podcast 241: Breaking Down Food Labels

Beyond The Basics Health Academy Podcast

In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean.  If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you.  She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet.  This podcast is jam packed with good information and one you will not want to miss. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative....

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Episode 240: Part 2 Crosswinds Farm Organic Crops and GMOs show art Episode 240: Part 2 Crosswinds Farm Organic Crops and GMOs

Beyond The Basics Health Academy Podcast

In this second part of our three-part series, we welcome back Andrea Kasper from Crosswinds Farm.  In this episode, we talk about the differences between traditional and organic farming and how it affects the crops and food that we eat.  We talk about glyphosates, GMOs (Genetically Modified Organisms), Round-Up Ready Crops, and how farming has changed in the last few decades. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative.  For more about Andrea Kasper and Crosswinds Farm, visit their website at or follow them on...

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Episode 239: Organic Farming Part 1 with Andrea Kasper from Crosswinds Farm show art Episode 239: Organic Farming Part 1 with Andrea Kasper from Crosswinds Farm

Beyond The Basics Health Academy Podcast

Welcome to another episode of the Beyond the Basics Health Academy Podcast! In this first installment of our three-part series, we’re thrilled to host Andrea Kasper from Crosswinds Farm. Dive into a fascinating discussion about meat sources and discover how the quality of meat is deeply influenced by farming practices. Andrea shares her expertise on how meat production impacts health and sustainability, offering invaluable insights for anyone interested in making informed choices about their food. Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and...

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Replay: Suzanne Somers and Hormone Health show art Replay: Suzanne Somers and Hormone Health

Beyond The Basics Health Academy Podcast

This is a replay of one of my favorite podcasts.  Our podcast with Suzanne Somers.  This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast.  Therefore, I wanted to reshare it for everyone's listening enjoyment. Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's...

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Episode 238: Essential Fat Chat: Unraveling Omega 3 vs Omega 6 and the Truth about Good Fats and Seed Oils show art Episode 238: Essential Fat Chat: Unraveling Omega 3 vs Omega 6 and the Truth about Good Fats and Seed Oils

Beyond The Basics Health Academy Podcast

Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats. Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of...

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Ep 237: Importance of Proper Healthcare for Optimal Health show art Ep 237: Importance of Proper Healthcare for Optimal Health

Beyond The Basics Health Academy Podcast

Podcast Episode 237: Importance of Proper Healthcare for Optimal Health Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model.   Key Points Introduction to One Agora's approach to healthcare Comparison with traditional medicine model Where there are some weak links in the tradtional medical model and how functional medicine can help some of these people that are not getting...

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Ep 236: Embracing Functional Medicine: Unveiling the Power of Holistic Health show art Ep 236: Embracing Functional Medicine: Unveiling the Power of Holistic Health

Beyond The Basics Health Academy Podcast

In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare. 🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles...

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Ep 235: The Importance of Removing Daily Toxins from Your Personal Care Products and Cleaning Products show art Ep 235: The Importance of Removing Daily Toxins from Your Personal Care Products and Cleaning Products

Beyond The Basics Health Academy Podcast

In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment. The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems....

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Ep 234: The Importance of Vitamin D and Sunlight show art Ep 234: The Importance of Vitamin D and Sunlight

Beyond The Basics Health Academy Podcast

In this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure. Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being....

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More Episodes

In this third part of our conversation with Andrea Kasper from Crosswinds Farm, we tackle what all the different words on labels actually mean.  If you have ever wondered what is the difference between cage-free and pasture-raised chickens, this podcast is for you.  She talks about what labels matter, what packaging gimmicks are to be avoided, and what foods should not be in our diet.  This podcast is jam packed with good information and one you will not want to miss.

Crosswinds Farm is a 700 acre farm in Kenyon, MN that is certified organic, sustainable, and regenerative.  For more about Andrea Kasper and Crosswinds Farm, visit their website at crosswindsfarmmn.org or follow them on Instagram @crosswindsfarm_mn.