775 | No More Layers: Finding Freedom from Perfectionism with Martine Cohen
Own Your Choices Own Your Life
Release Date: 10/31/2024
777 | From Burnout to Breakthrough: My Journey to Feminine Flow
Own Your Choices Own Your Life
In this episode, I dive deep into the transformative journey of balancing masculine and feminine energies, particularly in building a successful business. Reflecting on my past experiences, I share how I spent much of my life operating solely in masculine energy—characterized by grit, tenacity, and a relentless push for results. While these traits are undeniably important, I realized that they often led me to cycles of burnout and disconnection from my true self. I recount my recent experience as a keynote speaker at the High Vibe Summit, where I faced personal challenges just days before...
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776 | What Do You Do When It Feels Like Nothing Is Working?
Own Your Choices Own Your Life
In this episode, I explore a topic that many of us can relate to: the feeling that despite our best efforts, nothing is working in our lives. I share insights from a recent conversation with a client, as well as my own experiences, to explore the question: What do you do when it feels like everything is happening but nothing is happening? I begin by encouraging listeners to clarify what they mean when they say, "Nothing is working." Is it a lack of progress or the absence of desired results? I emphasize the importance of specificity in our goals and definitions of success. Next, I discuss the...
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775 | No More Layers: Finding Freedom from Perfectionism with Martine Cohen
Own Your Choices Own Your Life
In this episode, we speak with Martine Cohen, the published author and former attorney who recently launched her book No More Layers. Martine grew up in Montreal and attended McGill University, earning degrees in civil law and common law. She has been an attorney for over 25 years and loves everything strategy. She spent the first few years of her career in litigation before entering the corporate world, advising and consulting for growth companies. Back in 2016, Martine’s world came crashing down after a car accident that left her with a severe concussion. It was a pivotal turning point in...
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774 | How Your Higher Self Guides You to Success
Own Your Choices Own Your Life
In this episode, I explore the profound connection between our higher selves and the intuitive downloads we receive throughout our lives. As I prepare to speak at a High-Vibe summit, I know I want to share my personal beliefs about stepping into our highest selves and the transformative power they hold for life and business. I begin by discussing the concept of intuitive downloads—those sudden, often inexplicable urges to pursue a new idea or project. These downloads come from our higher selves, guiding us toward our true path, even when our conscious minds may resist due to fear or...
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773 | What If It Did Happen Quickly?
Own Your Choices Own Your Life
In this episode, we explore the powerful concept of readiness and the feelings that arise when we pursue our goals, mainly when they manifest quickly. Marsha works closely with entrepreneurs at various stages of their journeys and shares personal experiences and reflections on the emotional road of ambition and growth. We begin by addressing a common scenario: many aspiring business owners set lofty goals, such as attracting clients or speaking on stages, but when they envision achieving these goals overnight, they often feel a wave of panic. This reaction highlights a disconnect between their...
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772 | The Intersection of Spirituality, Mindset and Healing with Renée Walker
Own Your Choices Own Your Life
In this episode, I am thrilled to welcome Renee Walker, a Mindset & Spiritual Teacher, Business Mentor & Speaker, and the podcast host of "Spiritually Wired." Our conversation dives deep into the intersection of spirituality, mindset, and personal growth, exploring how these elements can transform our lives and businesses. Renee shares her journey of self-discovery, which began over twenty years ago when she was prompted to reflect on her identity beyond the roles she played as a mother and professional. This pivotal moment ignited her spiritual journey, leading her to understand that...
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771 | How Scripting + NLP + ChatGPT Will Skyrocket Your Results
Own Your Choices Own Your Life
In this episode, Marsha shares the transformative strategies that can significantly enhance how you set and achieve your goals. Over the years, she’s discovered powerful techniques that have catapulted her results, and she’s excited to share these two techniques with you in this episode today. Scriptwriting involves crafting narratives as if your goals are already accomplished. When writing your scripts, this includes all aspects of your life—health, relationships, finances, and personal space. This practice has allowed her to envision and feel empowered to pursue what she wants. Next,...
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770: The Vision You Hold About Expanding
Own Your Choices Own Your Life
In this episode of our podcast, I dive deep into the concept of expansion in our lives, businesses, and relationships. As we talk about the theme of expansion, I share the need to be mindful of the visions we hold for ourselves. In a world dominated by social media, it’s easy to fall into the trap of comparing our journeys to the seemingly perfect lives of others. I remind listeners that behind every success story lies a messy process filled with hard work, setbacks, and lessons learned. It’s crucial to recognize that the glamorous images we see often omit the struggles and failures...
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769 | The Secrets to Feeling Better After 40 with Rose Yodzio
Own Your Choices Own Your Life
In this episode, I spoke with Integrative Nutrition and Health Coach Rose Yodzio. Rose is an integrative health and nutrition coach who discusses the often-overlooked topics of menopause and perimenopause. She shared her journey and expertise in helping women navigate this transformative phase of life. The conversation delved into the common symptoms experienced during perimenopause and menopause, shedding light on lesser-known issues like joint pain, anxiety, and dry skin, all linked to hormonal changes. Rose emphasized the importance of understanding the role of hormones like cortisol and...
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768 | Are You Meant to Carry Your Stories
Own Your Choices Own Your Life
In this episode, I take you on a journey through my recent trip to Finland, a country renowned for being the happiest place in the world for five consecutive years. I share my experiences and observations, mainly focusing on the cultural nuances I encountered, such as the surprising lack of eye contact among the locals and the stories behind that. Before our trip, a friend warned us that Finns tend to avoid eye contact, which struck me as odd given the country's reputation for happiness. However, I soon discovered that making eye contact often led to people looking away, and engaging in deeper...
info_outlineIn this episode, we speak with Martine Cohen, the published author and former attorney who recently launched her book No More Layers. Martine grew up in Montreal and attended McGill University, earning degrees in civil law and common law. She has been an attorney for over 25 years and loves everything strategy. She spent the first few years of her career in litigation before entering the corporate world, advising and consulting for growth companies.
Back in 2016, Martine’s world came crashing down after a car accident that left her with a severe concussion. It was a pivotal turning point in her life. That catapulted her onto an extraordinary journey of profound awareness, self-discovery, and freedom. In the process, she gained a deep and unique understanding of the intricacies of the brain, its fears, and protective layers, which ultimately led her to successfully heal herself energetically – from the inside out.
As the Founder of No More Layers, Martine draws on her strategic acumen and transformative approach to guide her clients to become the leaders of their own lives and experience success from the inside out. She works privately with individuals, entrepreneurs, and professionals as an executive leadership consultant, life strategies coach, and mentor.
She is also an inspirational speaker on conscious communication, mindset shifts, and life strategies. Martine holds a teaching diploma and a life coach certification and has trained in various healing and energy modalities.
When she is not writing or speaking, Martine spends time with loved ones, is in nature, volunteers, practices yoga, meditates, and enjoys cappuccinos from around the world.
HIGHLIGHTS
00:00:23 - Overview of "No More Layers"
00:05:23 - The Concept of Layers
00:06:25 - Personal Journey with Perfectionism
00:08:02 - The Importance of Acknowledging Layers
00:09:46 - The Impact of Childhood Messages
00:11:25 - Martine's Legal Career and Perfectionism
00:12:51 - The Turning Point: A Life-Altering Accident
00:15:12 - Healing and Self-Discovery
00:19:46 - The Gift of a Dysfunctional Brain
00:20:07 - The Call to Share Her Journey
00:25:33 - Understanding Fear Loops
00:30:05 - The Writing Process of the Book
00:34:53 - The Power of Voice and Expression
00:40:16 - Interrupting Fear with Breath
00:41:40 - Curiosity as a Tool Against Fear
Connect with Martine
Instagram: https://www.instagram.com/nomorelayers/
Website: [email protected]
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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