Libsyn Directory

How To Deal With Daylight Savings Time | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

Our biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a talk I gave a few years ago speaking about our biological clocks and how to help adjust them accordingly.

From Heartache To Healing: Dealing With Loss and Still Remaining Healthy

A Splash of Positivity with Dr. Asha Prasad

Whether it’s losing someone you love, going through a breakup, or even parting with something important, grief can hit you like a wave, leaving you feeling overwhelmed. But here’s the thing—grief, while difficult, is a normal part of life. The best part? Even in the midst of all that pain, you can still heal and build a healthy, meaningful life along the way. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️...

Gut Health: Your Second Brain | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

Did you know that your gut health can determine if you are in a good mood or not? Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well. The two communication between the brain and your gut is important to nurture in order to help us feel better physcially but also mentally stable throughout our day. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️...

Artificial Intelligence and It's Role in Health | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

AI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to using to get more proactive in our healthcare as individuals and how this can help the medical field assist us better moving forward. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my...

Do You Have the Power to Change Your Life Through Positive Thinking? | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

Can positive thinking help change your life? Working on our mindset is one of the most important things we can invest in. Let's dive into to how positive thinking can benefit you in all areas of life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my website:

The Art of Being | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

We can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do we actually listen to the call of just being... doing nothing in particular but just being where we are in the present moment? When we can connect with ourselves and others authentically, we get to the core of who we are and can live our life with more meaning. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you...

The Many Benefits of Laughter | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

Laughter is the best medicine in the world. It has so many benefits for our physical, emotional and mental health Practice laughter everyday and experience your stress melting away. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my website:

What Are You Reaching For? | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

What do you reach for in your life when you are in times of need? Being present in the moment can do wonders for seeing and experiencing exactly what is happening in our lives. But we live in a society that reaches for their phones as the first line of defense or the "go-to" move in order to deal with our lives. What are you reaching for in your life? ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️...

Will It Be Joy or Happiness? | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

We are always at choice of how we feel. What are you choosing? Are you choosing joy or fear? Do you embrace the happy moments in your life? Let's take a look at how you can cultivate the habit of choosing joy. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my website:

How Important Are Your Relationships? | Dr. Asha Prasad

A Splash of Positivity with Dr. Asha Prasad

Our relationships in our lives are the foundation of our joy and connection. There are many types of relationships and friendships and investing your time to nurture these relationships is so important if we wish to have meaningful connections. There is no judgment on how one chooses to interact with others. however if you are feeling like your relationships are not fulfilling or founded in mutual respect, it might be time to re-evaluate. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in...

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