Rachel Holmes Podcast with Special Guest Joanne Groves
The Rachel Holmes Podcast Show
Release Date: 11/14/2024
The New Group Fitness Reality w’ Will Brereton and Rachel Holmes: What's Dying, What's Thriving, and Why
The Rachel Holmes Podcast Show
The New Group Fitness Reality: Rachel Holmes on What's Dying, What's Thriving, and Why Rachel Holmes has been at the forefront of group fitness for 35+ years, transforming the careers of over 10,000 instructors. In this candid conversation, Will Brereton and Rachel dive into the major shifts highlighted in the Triple Threat Series that sparked massive debate in Rachel's community. Today on the podcast, Rachel Holmes shares her expert perspective on the evolution of pre-choreography, the transformation of instructor education, the unstoppable rise of Pilates, and practical strategies for...
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Rachel Holmes Podcast with Special Guest Director of Fitpro Teresa Wheatley
The Rachel Holmes Podcast Show
The Rachel Holmes Podcast – New Episode Out Now! In this episode, Rachel sits down with Teresa Wheatley, Director at FitPro, to talk all things FitPro LIVE 2025, the highly anticipated event taking place in London this summer. Together, they dive into what makes this year’s event bigger and better than ever – from the exciting new venue and cutting-edge presentations to the practical sessions, and networking opportunities designed for fitness professionals at every stage of their journey. Teresa shares exclusive insights into the event line-up, including keynote speakers,...
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Rachel Holmes Podcast show with Special Guest Rachel Hubbard
The Rachel Holmes Podcast Show
Exciting News… The Rachel Holmes Podcast is BACK! It’s hard to believe, but this podcast has been going for 8 years (on and off!). Like I always say—it’s all about consistency… and I’m finally taking my own advice! Podcasts are a big part of my life—they get me through long car journeys, tedious house chores, cleaning, folding laundry… I’ve always got one playing! And of course, it seems like everyone has a podcast these days. But today is a special one… I’m finally recording an episode I’ve wanted to do for over 6 months, and I couldn’t be more excited! I’ll be...
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The Rachel Holmes Podcast Show with Special Guest Jacqueline Hooton
The Rachel Holmes Podcast Show
Today, I’m chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacqueline’s WIFE event, and I absolutely loved the energy and concept—empowering women and giving them a voice in fitness. I admire the incredible work she’s doing, so let’s get to know Jacqueline in today’s podcast. She’s a true role model in the industry, and I guarantee you’ll leave this conversation feeling empowered and inspired! 📖 Check out the book Strong: The Definitive Guide to Active Ageing—a must-read on supporting healthier ageing for women. 🌿...
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Rachel Holmes Podcast with Special Guest Joanne Groves
The Rachel Holmes Podcast Show
Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. ! We’re diving into: PT & Group Fitness trends from the USA The importance of not taking yourself too seriously on social media The power of research and critical thinking in the fitness industry I think you’ll love this chat Jo and I had! We always welcome your feedback. Connect with me here: Facebook: Instagram: X: YouTube: And if you’re a fitness professional, sign up for my Supporters...
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Trauma and The Role It Plays on Mental & Physical Health
The Rachel Holmes Podcast Show
Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres. Policy development / Legislative change As a former member of the Victim and Survivor Consultative Panel (VSCP) for the Independent Inquiry into Child Sexual Abuse (IICSA), Chris has been a vital voice. The VSCP, established in 2015, consisted of members with lived experiences of child...
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Navigating Hormone Health with Functional Medicine
The Rachel Holmes Podcast Show
🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, a comprehensive hormone test that provides a clear picture of how your body is handling hormone production and metabolism during menopause. We’ll explore: 🧪 What the DUTCH Test is and why it's becoming a go-to tool for...
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The Power Of Better Breathing
The Rachel Holmes Podcast Show
The Power of Better Breathing Today’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic Life Coach. This is a fascinating and informative discussion, and I would love to hear your feedback! Notes Dr Louise Olivers Website and Blog Charlotte Marsh The benefits of Better Breathing
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Melanie Tilletts Podcast
The Rachel Holmes Podcast Show
This is such an interesting eposide with the inspiring Melanie of Mum/Entrepreneur & Director at Multi Award Winning Tilletts Clothing ! Established in 2006, Tilletts are an independent family owned business providing quality clothes at affordable prices for the every woman. Melanie tells us all about her journey and we really hope you enjoy ... please leave your comments/ questions, like and subscribe!
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Special Guest Karen Shares all about the Heart and Soul Awards
The Rachel Holmes Podcast Show
Meet Karen Gibson who created Soulsa and last weekend launched the new Fitness event FitUps and the Heart and Soul Awards, this is a great chat catching up on the massive success of the weekend and I can't wait to share this with you, Listen, like and subscribe!
info_outlineJoin Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. !
We’re diving into:
PT & Group Fitness trends from the USA 
The importance of not taking yourself too seriously on social media 
The power of research and critical thinking in the fitness industry
I think you’ll love this chat Jo and I had! We always welcome your feedback.
Connect with me here:
Facebook: facebook.com/RachelHolmesFitness
Instagram: instagram.com/RachelLHolmes
YouTube: youtube.com/RachelHolmes And if you’re a fitness professional, sign up for my Supporters Business Membership for exclusive content, tips, and insights!
Check out joannegroves.com
and don't forget to like and subscribe to the podcast!