The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
The Hormone Solution Podcast with Karen Martel
Release Date: 11/16/2024
The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)
The Hormone Solution Podcast with Karen Martel
Curious about the future of hormone replacement therapy (HRT) and its impact on menopause? This episode features my answers to the most common HRT questions of 2025. Can HRT be your secret weapon for a healthier, longer life, even if you aren't experiencing typical menopause symptoms? Is HRT the missing piece in your weight loss journey? Explore the fascinating link between hormone cycling and midlife wellness. What does the latest research say about personalized hormone approaches, and how might these strategies keep cardiovascular disease and osteoporosis at bay? Ever wondered about the...
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Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
The Hormone Solution Podcast with Karen Martel
Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach. Do you know about GLP-1 medications and their revolutionary role in weight management? Are you curious about how to optimize your metabolism and finally break through those frustrating weight loss plateaus? Philip unpacks these groundbreaking topics, providing you with the knowledge to transform your...
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Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
The Hormone Solution Podcast with Karen Martel
Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can transform your wellness journey? This episode dives deep into the world of tesofensine, a fascinating compound originally researched for Parkinson's and Alzheimer's, now making waves in weight management. What makes tesofensine a potential game-changer for women experiencing hormonal shifts during perimenopause and menopause? How does it work to enhance neurotransmitter balance and boost metabolic health? Discover the unexpected benefits and...
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The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
The Hormone Solution Podcast with Karen Martel
Curious about the molecule that's been dubbed the "molecule of energy?” Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle. What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy debunks myths and uncovers the hidden connections between nitric oxide and hormones like...
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Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
The Hormone Solution Podcast with Karen Martel
Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not? Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and...
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Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
The Hormone Solution Podcast with Karen Martel
Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode: Clarifying the myths about growth hormone. How much younger you can look and feel with hormone therapy....
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This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
The Hormone Solution Podcast with Karen Martel
Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in...
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Irregular Periods in Perimenopause: What’s Normal, What’s Not, and How HRT Really Plays In
The Hormone Solution Podcast with Karen Martel
Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain of perimenopausal hormonal changes. What role do key hormones like progesterone, estradiol, and FSH play in this chaotic phase? Can herbal remedies truly aid in balancing your hormones and easing your symptoms? Discover how understanding your body's signals can empower you through this transition. How do bioidentical hormones help manage these...
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The Period Brain: PMS, PMDD & the Scary Truth About Birth Control
The Hormone Solution Podcast with Karen Martel
Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD? Ever wondered why your sexual desire seems to fluctuate throughout the month? Dr. Hill delves into the natural ebb and flow of women's libido and how understanding these cycles can enhance intimacy. Can knowing more about your hormones improve your relationship dynamics?...
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Beauty Without Toxins: The Alitura Story with Andy Hnilo
The Hormone Solution Podcast with Karen Martel
How did a near-fatal accident could lead to a groundbreaking skincare revolution? Discover Andy Hnilo’s inspiring journey from tragedy to triumph as he transforms adversity into Alitura’s luxurious, natural skincare solutions. What are the secrets behind his success? Have you ever wondered why ingredient authenticity is crucial in skincare? Dive into the meticulous world of sourcing the finest ingredients from across the globe. How does Andy ensure each product meets the highest standards, and what role does nutrition play in achieving glowing skin? Is it possible to enhance your beauty...
info_outlineDr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health.
During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and personal experiences, including her pregnancy at age 41. We explore the societal pressures and emotional impacts of midlife, while emphasizing the crucial role hormones like estradiol and progesterone play in managing metabolic health. Dr. Mariza shares various strategies for managing these transitions, from hormone replacement therapy to lifestyle changes like improved sleep and stress management.
In this episode:
- Why societal pressures affect women's self-worth during menopause.
- How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk.
- Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses.
- How hormone replacement therapy and lifestyle changes can support women through menopause.
- Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience.
- How health tracking devices can provide insights into managing metabolic health.
- Why menopause affects mental energy, leading to workforce challenges for women.
- How understanding menopause as a transformative period enhances self-care and proactive health management.
- Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health.
- How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's.
- Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions.
- How daily movement and meal timing stabilize blood sugar, improving metabolic health.
- Why early dinners and avoiding late-night snacks is good for circadian rhythms.
- How essential oils like peppermint enhance brain function and manage menopausal symptoms.
Dr. Mariza metabolic assessment
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Dr. Mariza’s website: https://www.drmariza.com
Dr. Mariza on Instagram: https://instagram.com/drmariza
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss
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Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert