Athens, Greece Part 1 of 2
Dr Mary Travelbest Guide
Welcome to the Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer...
info_outline
Best of Archives. Japan
Dr Mary Travelbest Guide
Japan is one of the most visited places by those from the USA. Listen to this archived episode from years' past about Japan. It's still relevant today. It's a Step 5 Destination, and you can travel there solo. Find out more from the book series: The Five Steps to Solo Travel. And if you leave a review, you will make Dr. Travelbest so happy. Happy 2026 to you. Read what others say and then make your own words. It's an authentic voice, and it's really me!
info_outline
The Garden Route, South Africa
Dr Mary Travelbest Guide
Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer: The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe...
info_outline
Rio de Janeiro, Brazil (Part 2)
Dr Mary Travelbest Guide
This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo, especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items. So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination? Here are four smart, confidence-building tips for carrying toiletries on a long...
info_outline
Rio de Janeiro Brazil Part 1
Dr Mary Travelbest Guide
Rio de Janeiro, Brazil. This is part 1 of 2. . Welcome back to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help...
info_outline
Thessaloniki Greece Part 2 of 2
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2. Welcome back to the Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips...
info_outline
Thessaloniki Greece Part 1
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don’t want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer: If I have the...
info_outline
Best of South Korea
Dr Mary Travelbest Guide
Where in the world am I? In San Diego today. Hi there. I’m Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I’m about to launch on a 90-day trip around the world. Listener Story Spotlight A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well...
info_outline
Mojave Desert Southwestern USA
Dr Mary Travelbest Guide
Destination: Mojave Desert Welcome to Dr. Mary Travelbest’s 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time. I’ve been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book! In this episode: Mojave Desert FAQ: loneliness on the road and how to...
info_outline
Warsaw, Poland
Dr Mary Travelbest Guide
Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: “How do I decide when it’s time to pay more for comfort or safety instead of pushing myself?” Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer: Here’s the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer...
info_outlineIn this episode, the FAQ: How do I best enjoy the Cabrillo Park?
Today’s Destination is Cabrillo National Monument Accessibility Part 2
Today’s Misstep- Don’t forget to stretch like I did.
Travel Advice: Swimming? Watch your valuables.
FAQ: My friends ask me how do I enjoy the Cabrillo Park.
I love this question.
First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out of the channel.
The visitor center is worth seeing, even if you don’t make a purchase. Then hike the bayside trail if you are able, or if not follow the guidance that follows about accessibility.
Today’s destination: Cabrillo National Monument Accessibility Part 2
Last episode was about the trails and the tidepools, plus what you can do there. This is a follow up for those who have limited access, but want to enjoy the park,
You can, because it’s built for everyone.
Cabrillo National Monument is highly accessible for people with disabilities, incorporating a range of features and services to ensure an enjoyable and inclusive experience. Here are some key aspects of its accessibility:
Accessible Pathways and Facilities
-
The monument has paved walkways, restrooms, water fountains, and seating areas that are accessible to visitors with mobility concerns.
Parking and Transportation
-
There are designated accessible parking areas, including spots near the Lighthouse, which can be requested at the gate.
Assistive Equipment
-
Wheelchairs are available for use to help visitors navigate the park. If you ask for a pass, you can drive to the lighthouse at the entrance to the visitor center, so you won’t have to walk.
Visual and Auditory Accessibility
-
For visitors with vision loss, the park offers tactile models, audio-described films, tactile maps, and audio wayside signs. Braille users can utilize tactile maps and guides with a talking pen13.
Deaf/Hearing Loss Accommodations
-
Services include ASL interpreters, signing rangers, open-captioned films, assistive listening devices, and one-way portable microphones1.
Cognitive Concerns
-
The park provides quiet areas, sensory-friendly options, and clear signage to make the visit more pleasant and stress-free for visitors with cognitive concerns1.
Service Animals
-
The park is welcoming to service animals, with specific accommodations and facilities available to ensure a safe environment for both the visitor and their companion. Regular pets are unfortunately not welcome here.
Access Pass
-
The National Park Access Pass, which is free for U.S. citizens or permanent residents with a disability, grants free entry into the park and can be obtained at the fee station.
Overall Accessibility
-
The park has been rated highly for its accessibility, with paved paths, accessible trails, and well-marked signage. It is designed to be fully accessible, making it possible for everyone to enjoy the natural, historical, and cultural aspects of the monument.
Today’s Misstep: I forgot to stretch.
Today’s Travel Advice- If you are going swimming, leave your valuables at the hotel.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group