Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Release Date: 11/26/2024
Faith and Hope After Tragedy: Carrie Eaton’s Story of Loss and Recovery
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Faith and Hope After Tragedy: Carrie Eaton’s Story of Loss and Recovery EP | 189 In this episode of Life's Checkmark, I sit down with Carrie Eaton, who opens up about her journey through profound loss, grief, and the power of faith. Carrie shares how caring for her mom, writing two books, and trusting God's plan brought her out of darkness and into a place of hope. We talk about family struggles, mental health, and what it means to keep moving forward even when life throws you the hardest curveballs. This conversation is about finding strength, building faith, and helping others who are...
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Purpose Through Connection: The Power Of Community With Jon Emery
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Purpose Through Connection: The Power Of Community With Jon Emery In this episode, I open up about feeling alone, reaching out for help, and how joining communities, from men’s groups to podcasting networks, helped me grow into who I am today. I share real moments of hitting rock bottom, the breakthroughs I had connecting with others, and how stepping outside my comfort zone changed everything. You’ll hear about building Life’s Checkmark, ranking top 20, and how every listener (that means you!) is part of this movement. If you’re ready to make a change, you’re not alone. This...
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Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania The Rising Coach
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania EP | 187 In this heartfelt episode of Life’s Checkmark, I talk with Rania, a resilient relationship coach and survivor from Toronto who gets real about her upbringing, breaking cultural molds, and facing toxic relationships head-on. Together, we get honest about recognizing signs of conditional love, finding the courage to break unhealthy patterns, and the everyday process of healing and self-love. Whether you’re seeking support, feeling stuck, or looking for hope after toxic relationships, this episode...
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Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience EP | 186 In this inspiring episode of Life's Checkmark, I sit down with Daniela Roman, a powerhouse in the kitchen, entrepreneur, and the co-founder of Daniela’s Delicious Delights. Daniela opens up about growing up in a traditional Italian family, launching her own catering business, and supporting her husband Emilio through both publishing and life. Her story is filled with lessons learned from self-taught hard work, family loyalty, navigating business with a spouse, and knowing...
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Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock EP | 185 In this episode of Life’s Checkmark, I sit down with Courtney Hancock—nurse, mom of four, podcast host, and author of "My Diamond Within." We talk about balancing motherhood, health battles, and building something meaningful even when life feels overwhelming. Courtney opens up about battling thyroid cancer, anxiety, and feeling stuck, but she also reveals how she kept moving forward, why small moments matter, and how her book is inspiring others to find hope and joy in their struggles. If...
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Finding Strength in Grief: The Power of Asking How Over Why to Heal and Thrive with Debbie Simmons
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Finding Strength in Grief: The Power of Asking How Over Why to Heal and Thrive with Debbie Simmons EP | 184 It’s Jon Emery, and in this episode of Life’s Checkmark, I sit down with Debbie Simmons for a raw, uplifting conversation about how life’s hardest moments can spark powerful change. Debbie shares her incredible story of overcoming heartbreak, building resilience after losing her quadruplets, adopting nine children, and founding a thriving ministry. Her journey is all about asking the right questions, daring to dream again, and finding true meaning beyond worldly success. We talk...
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Your 2026 Goals Depends On This
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Your 2026 Goals Depends On This In this solo episode of Life’s Checkmark, I reflect on my personal journey of growth, faith, and vision as we kick off a new year. Inspired by stories in Genesis and my own experience launching the Life's Check Mark project podcast, book, and community, I challenge you to look up, think big, and imagine your own stars in the sky. Everyone’s path is unique, and our stories can reach and inspire so many beyond what we can see. I encourage you to reflect on your vision for 2026 and take those first steps, no matter where you are. Let’s create something...
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Surviving Stroke to Inspiring Others: Stacie Jones's Journey of Hope and Purpose
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Surviving Stroke to Inspiring Others: Stacie Jones's Journey of Hope and Purpose EP | 182 In this episode of Life's Checkmark, I sit down with Stacie N Jones, a resilient travel agency owner whose life took a major turn after a stroke in 2022. Stacie shares her inspiring story of pushing through the challenges, her journey from corporate life to living her childhood dream, and how she helps families make lasting memories through travel. We talk about the power of gratitude, forgiveness, and patience, even when life feels overwhelming. Stacie's story is a reminder that life can reset our...
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Rising From the Ashes: Christopher Wesley’s Journey of Reinvention After the Eaton Canyon Fire
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Rising From the Ashes: Christopher Wesley’s Journey of Reinvention After the Eaton Canyon Fire EP | 181 In this episode of Life’s Checkmark, I sit down with Christopher Wesley, a creator, survivor, and inspiration. Christopher shares his experience as a fire survivor who lost his home, possessions, and sense of identity in the Eaton Canyon wildfire. We talk about grief, picking up the pieces, rebuilding not just a life but a sense of purpose, and how to help others turn their pain into hope. Christopher opens up about his childhood, hard-won life lessons, and his journey from trauma...
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Addiction and Rebuilding Life: Emilio Roman’s Journey of Redemption
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Share Your Journey on Life's Checkmark Podcast Addiction and Rebuilding Life: Emilio Roman’s Journey of Redemption EP | 180 In this episode of Life's Checkmark, I sit down with Emilio Roman to hear a powerful story about navigating life's toughest moments, from facing addiction to finding discipline in the Marine Corps and rediscovering the importance of faith. Emilio opens up about the real challenges he faced, his time in the military, and how community and spiritual discipline helped him turn things around. We talk about addiction, transformation, and the value of having the right people...
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Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation.
Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding.
Key Takeaways:
• Asking the right questions to uncover past experiences
• Emotional healing over dieting for lasting change
• Addressing food issues rooted in childhood
• Processing rather than distracting from emotions
• Realizing personal and professional aspirations
Connect with Dr. Nina:
Website: https://www.dr.ninainc.com
YouTube: https://www.youtube.com/@thebingecure
TikTok: https://www.tiktok.com/@the.binge.cure
Instagram: https://www.instagram.com/dr.nina.psychoanalyst/
Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" https://www.amazon.com/Nina-Savelle-Rocklin/e/B01MS0WHIL?ref_=dbs_p_ebk_r00_abau_000000
Email: dr.nina@drninainc.com
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