Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Release Date: 11/26/2024
From Addiction to Hope: Andrew Lidman’s Inspiring Recovery & Life Transformation
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Share Your Journey! Your story matters. After listening, I encourage you to share your own journey or challenges. Whether you're in recovery, overcoming tough moments, or searching for your next chapter, your experience can inspire someone else. Connect with me on social media or email me at From Addiction to Hope: Andrew Lidman’s Inspiring Recovery & Life Transformation EP | 193 In this episode of Life’s Checkmark, I’m joined by Andrew Lidman, a true example of what it means to fight back from rock bottom. Andrew shares his story from years of battling addiction to becoming a...
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AI SOPs for Entrepreneurs: Scale and Simplify with Penny Hopkinson
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
AI SOPs for Entrepreneurs: Scale and Simplify with Penny Hopkinson EP | 192 In this episode of Life’s Checkmark, I connect with Penny Hopkinson, a longtime journalist and the mind behind Manual Magic AI. Penny shares how her career, her passion for structure, and her expertise in franchising led her to create an AI-powered platform that’s changing the game for business owners everywhere. We talk about why SOPs and operations manuals matter—whether you’re running a solo shop or growing a franchise—and how writing her book sparked a cascade of new adventures. Penny's story is...
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How One Man’s Mission Fed 200,000+ Kids with Tom Cottar
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
How One Man’s Mission Fed 200,000+ Kids with Tom Cottar EP | 191 In this episode of Life’s Checkmark, I sit down with Tom Cottar, the heart behind Backpack Friends, a grassroots effort that’s provided food security for over 200,000 kids in Texas. We talk about Tom’s personal childhood as one of “those kids” in need, the challenges and mistakes along the way, and how something small grew into a movement that fills not only bellies, but lives. Tom shares practical advice, the huge impact that simple actions make, and stories guaranteed to move you. Whether you're looking to...
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Optimize Your Health: Milvia Pili on Blue Zone Nutrition & Reversing Hypothyroidism Naturally
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Optimize Your Health: Milvia Pili on Blue Zone Nutrition & Reversing Hypothyroidism Naturally EP | 190 In this episode of Life’s Checkmark, I connect with Milvia Pili, a nutritionist from Sardinia, one of the world’s five Blue Zones, famous for longevity. Milvia shares how she reversed her hypothyroidism and other chronic conditions without medication, simply by embracing traditional food wisdom and healing her gut. We talk about making healthy choices, creating new habits, and the power of asking the right questions about your health. If you’re looking for inspiration to take...
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Faith and Hope After Tragedy: Carrie Eaton’s Story of Loss and Recovery
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Faith and Hope After Tragedy: Carrie Eaton’s Story of Loss and Recovery EP | 189 In this episode of Life's Checkmark, I sit down with Carrie Eaton, who opens up about her journey through profound loss, grief, and the power of faith. Carrie shares how caring for her mom, writing two books, and trusting God's plan brought her out of darkness and into a place of hope. We talk about family struggles, mental health, and what it means to keep moving forward even when life throws you the hardest curveballs. This conversation is about finding strength, building faith, and helping others who are...
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Purpose Through Connection: The Power Of Community With Jon Emery
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Purpose Through Connection: The Power Of Community With Jon Emery In this episode, I open up about feeling alone, reaching out for help, and how joining communities, from men’s groups to podcasting networks, helped me grow into who I am today. I share real moments of hitting rock bottom, the breakthroughs I had connecting with others, and how stepping outside my comfort zone changed everything. You’ll hear about building Life’s Checkmark, ranking top 20, and how every listener (that means you!) is part of this movement. If you’re ready to make a change, you’re not alone. This...
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Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania The Rising Coach
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania EP | 187 In this heartfelt episode of Life’s Checkmark, I talk with Rania, a resilient relationship coach and survivor from Toronto who gets real about her upbringing, breaking cultural molds, and facing toxic relationships head-on. Together, we get honest about recognizing signs of conditional love, finding the courage to break unhealthy patterns, and the everyday process of healing and self-love. Whether you’re seeking support, feeling stuck, or looking for hope after toxic relationships, this episode...
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Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience EP | 186 In this inspiring episode of Life's Checkmark, I sit down with Daniela Roman, a powerhouse in the kitchen, entrepreneur, and the co-founder of Daniela’s Delicious Delights. Daniela opens up about growing up in a traditional Italian family, launching her own catering business, and supporting her husband Emilio through both publishing and life. Her story is filled with lessons learned from self-taught hard work, family loyalty, navigating business with a spouse, and knowing...
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Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock EP | 185 In this episode of Life’s Checkmark, I sit down with Courtney Hancock—nurse, mom of four, podcast host, and author of "My Diamond Within." We talk about balancing motherhood, health battles, and building something meaningful even when life feels overwhelming. Courtney opens up about battling thyroid cancer, anxiety, and feeling stuck, but she also reveals how she kept moving forward, why small moments matter, and how her book is inspiring others to find hope and joy in their struggles. If...
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Finding Strength in Grief: The Power of Asking How Over Why to Heal and Thrive with Debbie Simmons
Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Finding Strength in Grief: The Power of Asking How Over Why to Heal and Thrive with Debbie Simmons EP | 184 It’s Jon Emery, and in this episode of Life’s Checkmark, I sit down with Debbie Simmons for a raw, uplifting conversation about how life’s hardest moments can spark powerful change. Debbie shares her incredible story of overcoming heartbreak, building resilience after losing her quadruplets, adopting nine children, and founding a thriving ministry. Her journey is all about asking the right questions, daring to dream again, and finding true meaning beyond worldly success. We talk...
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Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation.
Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding.
Key Takeaways:
• Asking the right questions to uncover past experiences
• Emotional healing over dieting for lasting change
• Addressing food issues rooted in childhood
• Processing rather than distracting from emotions
• Realizing personal and professional aspirations
Connect with Dr. Nina:
Website: https://www.dr.ninainc.com
YouTube: https://www.youtube.com/@thebingecure
TikTok: https://www.tiktok.com/@the.binge.cure
Instagram: https://www.instagram.com/dr.nina.psychoanalyst/
Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" https://www.amazon.com/Nina-Savelle-Rocklin/e/B01MS0WHIL?ref_=dbs_p_ebk_r00_abau_000000
Email: dr.nina@drninainc.com
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