Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Release Date: 11/26/2024
Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130 Become a member of an amazing podcast community, Podcaster's Hub. Be one of the first to be asked to speak at live events as a member of this community. Join us on this episode of Life's Checkmark as Jon welcomes back the empowering Rebekah Hope. A success coach devoted to helping people overcome trauma and find purpose, Rebekah sheds light on her mission to break the chains of learned helplessness. Delving into the transformative power of self-love, Rebekah shares her personal journey as...
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Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Have A Chance to Win a Shure MV7 Microphone! Become a member of Podcaster’s Hub Start your podcast using the Prevent Podcrastination Coaching Programs Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Embracing...
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What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128 Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast In this episode, I share the seven lessons I learned in 2024 that set the stage for a thriving 2025. From mental, emotional, and physical fitness to spirituality, relationships, and business growth, I provide a comprehensive guide to help you flourish in the new year. Drawing...
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From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Join a podcasting community Podcaster’s Hub Start your podcast using the Prevent Podcrastination Coaching Programs Share your journey with us! We want to hear how you have navigated your life's ups and downs. Please drop a comment or reach out through our website. From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127 In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and...
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Surviving Life's Darkest Moments with host Jon Emery EP | 126
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Surviving Life's Darkest Moments with host Jon Emery EP | 126 In this compelling episode of Life's Checkmark, your host Jon shares a deeply personal story of resilience and hope. From losing a job after two decades to...
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Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Check out Holiday Specials at Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 Listen to Jill's First Episode In this episode of Life's Checkmark, we catch up with Jill Schultz, a transformative figure in the realm of emotional healing and personal growth. Returning after a year, Jill opens up...
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Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Visit for our live event in January, 2025 Podcast Launchpad Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124 Join us in this episode of Life's Checkmark as we chat with Deb Smart, a trailblazing entrepreneur with a 40-year legacy. Known for her initial strides as one of the first IBM PC programmers, Deb transitioned from a secure corporate job to a successful consulting business, driven by her passion for storytelling and helping others find their purpose. Through faith, resilience, and her profound life lessons, Deb guides us on how to navigate the...
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Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Check out Holiday Specials at to create your own podcast and get video clips done for your producing content. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 In this heartfelt episode of Life's Checkmark, Jon Emery engages in an inspiring chat with Lori Phillips, the founder of the Be Awesome Network. Lori opens up about her transformative journey, facing and overcoming personal struggles, and using that experience to help others. Lori's...
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Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Check out Holiday Specials at Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122 Patti shares her unique approach to harmonizing personal relationships with professional aspirations. With nearly 44 years of marriage, she emphasizes the importance of patience, humor, and shared interests while managing multiple business endeavors. Patti also reveals her remarkable wellness journey, having lost over 70 pounds and overcoming significant...
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Thanksgiving Reflections and Life's Checkmark Updates EP | 121
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to start your podcast? Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Join Podcaster's Hub Thanksgiving Reflections and New Beginnings: Share Your Journey | EP 121 In this heartfelt episode of Life's Checkmark, host Jon Emery opens up about the essence of gratitude and the significance of Thanksgiving, urging listeners to appreciate life daily. Jon recounts a joyous Thanksgiving spent with friends and family and extends a heartfelt thanks to his avid listeners. He then brings exciting...
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Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation.
Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding.
Key Takeaways:
• Asking the right questions to uncover past experiences
• Emotional healing over dieting for lasting change
• Addressing food issues rooted in childhood
• Processing rather than distracting from emotions
• Realizing personal and professional aspirations
Connect with Dr. Nina:
Website: https://www.dr.ninainc.com
YouTube: https://www.youtube.com/@thebingecure
TikTok: https://www.tiktok.com/@the.binge.cure
Instagram: https://www.instagram.com/dr.nina.psychoanalyst/
Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" https://www.amazon.com/Nina-Savelle-Rocklin/e/B01MS0WHIL?ref_=dbs_p_ebk_r00_abau_000000
Email: [email protected]
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