Academic Pressures, Eating Disorders, and Mental Wellness: A Comprehensive Approach with Ilona Phillips
Release Date: 12/02/2024
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Host: Dana Jonson
Guest: Ilona Phillips
Founder of Lotus Consulting, Psychotherapist specializing in eating disorders
Guest Bio: Ilona Phillips is the founder of a psychotherapy group practice specializing in treating eating disorders. With over two decades of experience, she evolved from working solo to leading a team of 30 clinicians. Her work emphasizes helping individuals navigate recovery from eating and anxiety disorders while equipping parents and guardians with the tools and resources necessary to support loved ones. Ilona passionately advocates for mental health, mindfulness, and holistic well-being.
Episode Summary
In this episode, Dana Jonson speaks with Ilona Phillips about the intersection of academic pressures, societal expectations, and the rise of eating disorders among students. Ilona shares insights into how underlying learning disabilities, anxiety, and perfectionism contribute to these challenges. They discuss the importance of early detection, comprehensive evaluation, and creating a robust support system for recovery.
Key topics include:
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The role of academic demands and societal pressures in shaping mental health.
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How eating disorders manifest and the warning signs parents and educators should watch for.
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The connection between eating disorders and other mental health or learning challenges, such as anxiety and ADHD.
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The critical role of parents, educators, and clinicians in addressing eating disorders.
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Practical strategies to promote mental wellness, resilience, and healthy relationships with food.
Resources Mentioned
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Ilona Phillips Website: For information about Ilona’s work and resources on eating disorder recovery.
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Lotus Consulting: Psychotherapy group specializing in eating disorders and mental health.
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YouTube video by Ilona on warning signs of eating disorders.
Engagement and Sharing
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Disclaimer: The content of this podcast is for informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.