789 | Breaking Free from the Cycle of Self-Criticism
Own Your Choices Own Your Life
Release Date: 12/02/2024
812 | Manifesting with the Power of NLP
Own Your Choices Own Your Life
In this episode, I am sharing the message of manifestation combined with NLP. I am currently reading "Mind Magic" by Dr. James Doty, a neurosurgeon who explores the science behind manifesting and how our brains function. His insights have resonated with me, especially as he outlines a six-step process for manifesting anything you want. I share these steps through the Neuro-Linguistic Programming (NLP) lens, hoping to provide a fresh perspective that might resonate with you. Bring your pen and paper. This is a packed episode. The six steps broken down in this episode are: 1. Reclaim...
info_outline
811 | The Book You’re Writing Every Day
Own Your Choices Own Your Life
In this episode, I dive into the concept of our daily thoughts and how they shape the narrative of our lives. I start by sharing a striking statistic: we have between 60,000 and 80,000 thoughts daily, with 80% to 90% being repetitive and predominantly negative. This realization led me to a powerful metaphor: if we write a book in our minds daily, what kind of book are we writing? What is your "daily book" revealing about you? Are the thoughts uplifting and empowering, or do they serve to tear you down? What would someone learn about you if they read the book of their thoughts from that...
info_outline
810 | Bridging Cultures with a Focus on Philanthropy with Erika Aquino
Own Your Choices Own Your Life
We speak with Angel Investor, Advisor and Mentor Erika Aquino in this episode. Erika is an experienced angel investor, strategic advisor and world traveller. She is passionate about empowering startups that balance profit with purpose. Based in the Philippines but often travelling between Miami, Singapore, and other global hubs, Erika specializes in supporting early-stage ventures focused on sustainability, wellness, education, and the future of work. Her philanthropy and volunteer work include providing educational access to underprivileged children and supporting underserved entrepreneurs....
info_outline
809 | You Will Never Outrun Your Thoughts
Own Your Choices Own Your Life
In this episode, I share the transformative power of our thoughts and how they shape our lives. I start by sharing my experience of entering the year feeling slightly off and struggling to pinpoint the reasons behind my funk. It wasn't until I revisited a journaling practice that I began to uncover the layers of my thoughts and emotions. I emphasize the importance of allowing ourselves to express our thoughts freely without judgment or editing. This brain dump technique can lead to surprising revelations about our inner dialogue, often exposing feelings and beliefs we may not consciously...
info_outline
808 | Creating Safety Within Will Help to Manifest Your Dreams
Own Your Choices Own Your Life
As we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it before you see it. I discuss the importance of cultivating a sense of safety within your body to hold the goals you desire. Many of my clients come in with big dreams, but when I ask them how it would feel if those dreams were realized today, they often express feelings of fear and unpreparedness. This reaction stems from the subconscious mind's primary job: to keep us safe. I emphasize that stepping...
info_outline
807 | How to Turn Wounds into Rocket Fuel with Mike “C-Roc” Ciorrocco
Own Your Choices Own Your Life
In this episode, we speak with Serial Entrepreneur, Author, and Co-Founder Mike C-Roc Ciorrocco. Mike is a futurist, serial entrepreneur, and luminary in business. As the founder of That1 Brand and Agency, he has demonstrated an unparalleled knack for launching and scaling successful enterprises. Renowned for his visionary leadership and dynamic public speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable" and the host of the inspirational podcast "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top...
info_outline
806 | The Power of Your Thoughts Through The Lens of NLP
Own Your Choices Own Your Life
In this episode, I am talking about the transformative potential of your thoughts. Through the lens of Neuro-Linguistic Programming (NLP), I share how our thoughts shape our reality. I stress the importance of managing your thoughts, as they directly influence your feelings, behaviours, and, ultimately, the results you achieve. I encourage listeners to identify their most persistent negative thoughts and to recognize that these thoughts are like seeds that can either nurture growth or hinder progress. I share practical strategies for catching and reframing negative thoughts. First, I discuss...
info_outline
805 | Why Growth Takes Time and Effort
Own Your Choices Own Your Life
In this episode, I encourage listeners to embrace the challenges of pursuing their dreams. I discuss the inevitability of losing people along the way and how this can create space for new relationships that align with our evolving journey. I also share my strategies for navigating tough days, reframing them as "off days" rather than reflecting my worth. As I recount my own experiences in the online space over the past 12 years, I highlight the significance of playing the long game and remaining anchored in our vision. I remind listeners that success may seem distant, but it is often just...
info_outline
804 | From Taboo to Truth: Navigating Midlife Sexuality with Karen Bigman
Own Your Choices Own Your Life
In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman. Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and & Sexual Health Alliance Certified Sexuality Educator, Karen is on a mission to break down barriers and liberate us to engage in open conversations about sexuality in the later stages of life. Drawing inspiration from her journey of divorce and the transformative realization that one's sex life...
info_outline
803 | Navigating the Journey of Writing Your Book
Own Your Choices Own Your Life
I reflect on my own journey of writing my solo book, "When She Stopped Asking Why," which I began in 2016 and published in 2017. I share the challenges I faced, including the lack of support and the vulnerability of sharing my story while still living it. This experience led me to create the "Write Your Damn Book" mastermind, aimed at providing the support I wished I had during my writing process. Throughout the episode, I explore the common barriers that prevent aspiring authors from writing their books. Many people feel their stories aren't significant enough, are overwhelmed by the enormity...
info_outlineIn this episode, as we approach the end of 2024, I dive into the often challenging process of self-reflection that many of us face at this time of year. It's common to find ourselves caught in a cycle of overthinking and self-criticism, questioning our achievements and feeling like we haven't done enough. I share my personal experiences of being my own harshest critic and how this mindset can hinder our growth and success.
I explore the idea that we tend to be most critical of the very things that showcase our unique gifts and talents. I discuss how this self-doubt can stem from external influences, such as discouraging comments from others, which we internalize and allow to shape our self-perception. By over-analyzing our shortcomings, we create barriers that prevent us from moving forward.
I emphasize the importance of shifting our mindset from one of shame and judgment to a more neutral perspective. Neutral language is a tool for self-reflection, encouraging listeners to recognize their patterns of self-criticism and to replace negative self-talk with curiosity and understanding. This shift can help us break free from the fog of doubt and allow us to see our strengths more clearly.
I also touch on the significance of recognizing our emotional responses and how they can impact our ability to expand in our personal and professional lives. By focusing on our body and the present moment, we can release overthinking and align ourselves with our true potential.
I encourage you to celebrate your achievements from 2024 before setting new goals for 2025. Acknowledging our wins, no matter how small, is crucial for fostering a mindset of abundance and growth. By honouring our journey and recognizing our strengths, we can set ourselves up for success in the coming year.
If you are ready to learn these tools, techniques and methods for changing your beliefs, thoughts and stories, I invite you into the OUTSPOKEN NLP Coaching Certification.
HIGHLIGHTS
00:00:00 - Introduction to Self-Reflection and Criticism
00:02:00 - Understanding Our Gifts and Self-Doubt
00:04:30 - The Impact of Language on Self-Perception
00:07:00 - The Importance of Safety and Trust in Ourselves
00:09:30 - Shifting from Overthinking to Groundedness
00:12:00 - The Power of Language and Self-Awareness
00:14:30 - Celebrating Wins Before Setting New Goals
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE
Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!
Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE