794 | The Heartbeat of My Business - Bold Moves and UnBreakable Confidence
Own Your Choices Own Your Life
Release Date: 12/13/2024
876 | Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer
Own Your Choices Own Your Life
In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation. Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives. Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize...
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875 | Sitting in the Chaos without Freaking Out
Own Your Choices Own Your Life
In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break. I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind...
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874 | The Day I Stopped Chasing and Started Leading
Own Your Choices Own Your Life
In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation. Throughout the episode, I...
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873 | The Impact of CanFund and the Art of Giving Back with Jane Roos
Own Your Choices Own Your Life
In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose. Jane describes how she has always been an entrepreneur, influenced by her athletic and artistic family background. Despite the challenges she faced after the accident, including multiple...
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872 | When the War Inside You Ends
Own Your Choices Own Your Life
In this episode, I discuss the internal conflict many of us experience, which I metaphorically call a "war" within ourselves. This internal struggle often arises when two parts of us desire different outcomes, leading to feelings of doubt, fear, and uncertainty. I explore how resisting these conflicting parts can perpetuate a cycle of self-sabotage and emotional turmoil. Drawing from a recent in-person Outspoken Intensive, I introduce the powerful tool of Parts Integration, a technique rooted in Neuro-Linguistic Programming (NLP). This method allows individuals to recognize and reconcile their...
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871 | When You Speak, You Heal
Own Your Choices Own Your Life
In this episode, I am talking about how sharing our stories can lead to deep healing. I reflect on my own journey of speaking out about my experiences, particularly around the challenges of dealing with teen substance abuse and the misconceptions I held about healing. I emphasize that many of us often feel the need to have everything perfectly aligned before we share our truths, but this mindset can block our healing process. I share a pivotal moment from my past when I realized that speaking about my struggles not only helped me feel less alone but also opened doors to healing I never...
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870 | Your Limitations Are Meant to Be Challenged with Travis Robinson
Own Your Choices Own Your Life
Today, I am speaking with Podcast Host, Travis Robinson. Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged. Highlights: 00:01:00 - Travis's Diagnosis 00:02:30 - The Growing Concern of Parkinson's 00:04:30 - Facing the Diagnosis 00:06:30 - Starting the...
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869 | The Reason You’re Not Writing Your Book Yet
Own Your Choices Own Your Life
In this episode, I want to share the journey of writing a book. It's a dream for many, with 81% of people expressing a desire to write a book, yet fewer than 1% actually follow through and publish one. I want to challenge you to consider whether you want to be part of the 99% who never take that leap or join the less than 1% who do. Throughout the episode, I explore the common fears and beliefs that hold aspiring authors back. Many struggle with feelings of inadequacy, fearing that their stories aren't significant enough or that they might hurt others. I emphasize that these fears often stem...
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868 | Alignment and Peace May Feel Boring
Own Your Choices Own Your Life
In this episode, I am sharing the concept of alignment and how it can sometimes feel boring or uncomfortable, especially if you're used to living in chaos. We are conditioned to gravitate towards what feels familiar, even if it’s not what we truly want. Our subconscious minds often choose chaos over peace because it’s what we know. I emphasize that if you find yourself repeatedly returning to unhealthy relationships or stressful situations, it’s likely because they feel normal to you. Imagine what it would feel like to train and reprogram your subconscious mind to become familiar with...
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867 | The Power of "Be, Do, Have" with Jim Fortin
Own Your Choices Own Your Life
In this episode, Jim, host of the top-ranked Transform Your Life From The Inside Out podcast, is an internationally recognized expert in subconscious personal transformation who has coached global superstars for over 32 years, blending brain-based science, psychology, and ancient wisdom to help people evolve and live better lives. Jim’s podcast, Transform Your Life from the Inside Out, emphasizes that true transformation begins within. He explained the essence of the "Be, Do, Have" philosophy, which asserts that one must first embody the qualities they wish to achieve before taking...
info_outlineIn this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the dive deep into the transformative power of sisterhood and collaboration. This is episode five of our series, and we are excited to explore taking bold moves and having unbreakable confidence in growing and scaling your business.
Throughout the episode, we explore the concept of bold moves—how they often feel daunting at the moment but can lead to significant growth when reflected upon. I share my strategy of asking myself whether I would regret not taking a chance, which has guided me in making decisions that align with my values and aspirations. We emphasize that confidence is not an inherent trait but a skill that can be developed through action and experience.
Meghan and I also touch on the importance of self-care and nervous system regulation in supporting ourselves during challenging times. We recount personal experiences, including a recent weekend where I had to pause and listen to my body, highlighting the necessity of giving ourselves grace and space to recalibrate.
We provide insights on how to cultivate a deeper sense of trust within ourselves, which is essential for making bold moves in both personal and professional realms. We stress that true certainty comes from within and that seeking external validation can lead to unhealthy patterns.
We announce our exciting new collaboration: the HeartWired CEO mastermind. This 12-month journey will blend both masculine and feminine energies, providing a supportive environment for entrepreneurs to thrive. We invite listeners to reach out with any questions and encourage them to join us in this transformative experience. See the HeartWired CEO Mastermind Trailer. Click HERE
HIGHLIGHTS
00:00:00 - Introduction to Bold Moves and Confidence
00:02:33 - The Power of Stories in Business
00:03:07 - Making Bold Moves: Marsha's Perspective
00:05:19 - The Importance of Action in Building Confidence
00:06:31 - The Journey Through Challenges
00:07:06 - Supporting Yourself in Bold Moves
00:08:39 - Meghan's Approach to Personal Growth
00:10:27 - The Role of Energy in Confidence
00:12:08 - Connecting Mind and Body
00:13:08 - Navigating Fear and Overthinking
00:16:09 - Building Trust Within Yourself
00:19:20 - Finding Certainty Within
00:20:36 - Creating Safety in Uncertainty
00:22:05 - The Shift from External to Internal Certainty
00:27:02 - Introducing the Heart Wired CEO Mastermind
00:30:02 - Exclusive Offers and Bonuses
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
HeartWired CEO Mastermind HERE
Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE
Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20
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