Ep 424 Embody: Feel, Heal, and Transform Your Life through Movement with Toni Bergins
Richer Soul, Living A Life on Purpose!
Release Date: 01/10/2025
Ep 424 Embody: Feel, Heal, and Transform Your Life through Movement with Toni Bergins
Richer Soul, Living A Life on Purpose!
Embody: Feel, Heal, and Transform Your Life through Movement In this episode of Richer Soul, Rocky Lalvani welcomes Toni Bergins, M.Ed., an embodiment trailblazer and creator of JourneyDance. Toni shares her deeply personal journey of self-discovery, healing, and how movement transformed her life. From growing up in a household where money was a source of tension to building a holistic career path that speaks to her heart, Toni inspires us to embrace authenticity, let go of fear, and embody our true selves. Key Takeaways: Transformational Power of Movement: Toni explains...
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Ep 423 Creating Intentional Life Focus with Dave Lubelczyk
Richer Soul, Living A Life on Purpose!
Creating Intentional Life Focus In this episode of Richer Soul, Dave Lubelczyk, also known for the "The Focus Turbine," joined us to discuss how to align your actions with your deeper motivations to create a life of fulfillment and success. Drawing from his expertise in leveraging the brain’s focus systems, Dave shared invaluable insights on living authentically and intentionally while balancing achievement with personal happiness. Key Takeaways: The Power of Focus: Dave emphasizes that what you focus on becomes your reality. He encourages listeners to concentrate on...
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Ep 422 The Purpose Code How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy with Jordan Grumet
Richer Soul, Living A Life on Purpose!
The Purpose Code How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy In this thought-provoking episode of Richer Soul, we reconnect with Jordan Grumet, a hospice doctor, financial expert, and acclaimed author of Taking Stock. Jordan shares his reflections after the release of his book and addresses a common paradox about purpose: its undeniable importance and the anxiety it can cause. This conversation dives deep into how purpose intertwines with health, longevity, and financial well-being. Key Takeaways: Purpose Is Multifaceted: Jordan discovered that...
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Ep 421 Turning the Microphone Around: A Deep Dive into Rocky Lalvani's Life Principles with Tyler Jefcoat
Richer Soul, Living A Life on Purpose!
Turning the Microphone Around: A Deep Dive into Rocky Lalvani's Life Principles with Tyler Jefcoat This special episode of Richer Soul flips the script as Tyler Jeffcoat, a close friend of Rocky’s, takes the hosting reins to interview him. Tyler delves into Rocky's eight core guiding principles and how his perspectives have evolved over 400 episodes of sharing personal growth and financial wisdom. This intimate conversation provides a deeper understanding of the host and the principles that guide his life. Key Takeaways: Evolving Life Purpose: Rocky emphasizes the...
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Ep 420 Optimizing Time and Money with Jen Goldman
Richer Soul, Living A Life on Purpose!
Optimizing Time and Money In this episode of Richer Soul, we sit down with Jen Goldman, a seasoned business transformist with 30 years of experience in revolutionizing small to mid-size businesses. Jen shares her journey, insights on scaling businesses, and her unique frameworks that drive sustainable success. From mindset shifts to operational efficiency, Jen brings transformative wisdom to the table. Key Takeaways: The Power of Visualization and Collaboration: Jen emphasizes visualization as a cornerstone for success. Pairing this with productive collaboration allows...
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Ep 419 Living Longer and Healthier with Erik Simms
Richer Soul, Living A Life on Purpose!
Living Longer and Healthier On this episode of Richer Soul, we are joined by Dr. Erik Simms, a chiropractor with a passion for soft tissue and biomechanical movement restoration. Erik’s journey from a disciplined upbringing to becoming a sought-after practitioner showcases resilience, innovation, and dedication to helping others achieve physical and mental balance. Dive into his story to uncover valuable insights into personal and professional growth. Key Takeaways: The Role of Early Discipline: Erik’s upbringing, marked by financial challenges, taught him the value...
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Ep 418 Build A Life You Don’t Need a Vacation From! with Erin Bradley
Richer Soul, Living A Life on Purpose!
Build A Life You Don’t Need a Vacation From! In this episode of Richer Soul, we welcome Erin Bradley, a speaker, trainer, bestselling author, and the host of Pursuing Freedom. Erin takes us on a journey through her evolving relationship with money, shaped by early family experiences, career challenges, and the pursuit of a life aligned with her values. Her inspiring story is a testament to the idea that financial success isn’t just about numbers—it’s about mindset and intention. Key Takeaways: The Role of Family and Early Experiences: Growing up as the youngest of five...
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Ep 417 Embrace Your Imperfections to Become Your Authentic Self with Michael Thompson
Richer Soul, Living A Life on Purpose!
Embrace Your Imperfections to Become Your Authentic Self In this enriching episode of Richer Soul, we welcome Michael Thompson, a career coach, lecturer, and author of the forthcoming book Shy by Design: 12 Timeless Principles to Quietly Stand Out. Michael’s journey from overcoming social anxiety to becoming a sought-after speaker is inspiring. He shares transformative insights on confidence, self-expression, and the principles for success in both personal and professional arenas. Key Takeaways: Turn Weakness into Strength: Michael transformed his struggles with stuttering...
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Ep 416 Cultivating Resilience with Christa Camarillo
Richer Soul, Living A Life on Purpose!
Cultivating Resilience In this episode of Richer Soul, Rocky Lalvani speaks with Christa Camarillo, who brings unique insights into financial responsibility and the shifting perceptions around spending. Growing up in a military family, Christa shares how her early lessons on budgeting and spending shaped her values. Her experiences reflect on the traditional values of living within one's means, a concept that feels ever more challenging in today’s fast-paced, consumer-driven society. This discussion sheds light on mindful financial management, technology’s role in spending habits,...
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Ep 415 Unlocking Your Mind's Wealth Code with Dave Conway
Richer Soul, Living A Life on Purpose!
Unlocking Your Mind's Wealth Code In this episode of Richer Soul, Rocky Lalvani sits down with Dave Conway, a leading mindset mentor and the founder of Conway Consulting. Dave shares his remarkable journey from being a carpenter to a successful entrepreneur, making $5,000 a month to over $550,000 a month. His transformation was guided by the power of mindset, manifestation, and an unwavering commitment to personal growth. This episode dives deep into the importance of mindset in achieving financial success, the ways we can reframe our relationships with money, and how manifestation can...
info_outlineEmbody: Feel, Heal, and Transform Your Life through Movement
In this episode of Richer Soul, Rocky Lalvani welcomes Toni Bergins, M.Ed., an embodiment trailblazer and creator of JourneyDance. Toni shares her deeply personal journey of self-discovery, healing, and how movement transformed her life. From growing up in a household where money was a source of tension to building a holistic career path that speaks to her heart, Toni inspires us to embrace authenticity, let go of fear, and embody our true selves.
Key Takeaways:
- Transformational Power of Movement: Toni explains how movement goes beyond fitness. It’s a practice of emotional and spiritual healing, allowing people to express, release, and find clarity in their lives.
- Unpacking Money Mindsets: Growing up, Toni observed financial anxiety and arguments around money in her household. She later realized that her beliefs about scarcity and abundance needed to be reprogrammed to achieve personal and financial success.
- Following a Non-traditional Path: Despite having professional degrees, Toni chose a career in the expressive arts, defying societal expectations. She highlights the importance of following one’s passion, even if it means walking an unconventional road.
- Healing Emotional Trauma through Art: Toni emphasizes how art and movement helped her navigate emotional trauma. Her workshops and her upcoming book, Embody: Feel, Heal, and Transform Your Life through Movement, aim to offer the same healing to others.
Money Learning:
Toni grew up in a family where money was seen as a source of tension. Although her family lived an upper-middle-class life, financial worries persisted. Her father, despite being a Harvard-educated lawyer, struggled with feelings of not being successful enough. Her mother’s decision to pursue a career later in life inspired Toni’s belief in self-empowerment.
Bio:
Toni Bergins, M.Ed., is the founder of JourneyDance, a transformational movement practice. Over the past 27 years, she has been teaching at premier holistic healing centers, including the Kripalu Center for Yoga & Health. Toni’s mission is to help individuals feel and heal through the power of movement. Her new book, Embody, is set to release in October 2024.
Key Discussion Points:
- Childhood Financial Dynamics: Financial discussions were rare in Toni’s household but observing her parents’ relationship with money shaped her early perceptions. Her father’s entrepreneurial spirit clashed with societal expectations of success, creating a complex family dynamic around money.
- Choosing a Heart-Centered Career: Toni reflects on how she rejected the conventional paths of using her professional degrees and instead pursued her passion for dance and expressive arts. She had to overcome societal pressures and personal doubts to embrace her unique calling.
- Breaking Generational Patterns: Toni’s journey was about breaking free from the financial anxieties she inherited. She shares how working on her money mindset allowed her to achieve financial independence and thrive in her chosen career.
- Upcoming Book: Embody: Toni’s book offers a guide on using movement as a form of healing. It’s a culmination of her decades of work in the field and her personal story of transformation.
Conclusion:
Toni Bergins’ story is a testament to the power of following your heart and transforming pain into purpose. Her work reminds us that healing isn’t just an internal process—it can be a physical journey too. By listening to her inner voice and embracing her authentic path, Toni has created a life of fulfillment and financial stability, proving that success doesn’t always follow a traditional route.
Links:
Learn more at journeydance.com.
https://www.facebook.com/toni.bergins/
https://www.facebook.com/JourneyDance/
https://www.facebook.com/ToniBerginsJourneyDance
https://www.instagram.com/tonibergins/
https://www.instagram.com/journeydanceofficial/
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!