Tackling Nutritional Challenges with Tamar Samuels|286
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 01/16/2025
re You Ready for Fat Loss… Or Just Frustrated With Your Body?|344
Fit Girl Magic | Healthy Living For Women Over 40
Before you jump into another fat loss phase… I want us to pause for a second. Because if dieting has "almost worked" for you the last five years… why do you feel like you need to start over again? In this Fit Girl Magic podcast episode, I'm calling out one of the biggest midlife mistakes I see on repeat: Most women don't have a fat loss problem. They have a readiness problem. You might be sitting there thinking — WTF does that even mean? Stick with me. Because it's not about how bad you "want" fat loss. Let's be honest, who doesn't? But here's what nobody's talking about: forcing a...
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Intermittent Fasting After 40: Tool or Just Another Diet in Disguise?| 343
Fit Girl Magic | Healthy Living For Women Over 40
Alright, Magic Makers… we are going there today. Intermittent fasting. Some people swear by it. Some people swear at it. And most midlife women are stuck in the middle wondering: 👉 Should I be skipping breakfast?👉 Is fasting helping my metabolism… or quietly stressing my body out?👉 And why does everything feel harder after 40? In this Fit Girl Magic episode, I’m joined by registered dietitian and diabetes care specialist Ashley Bazell to cut through the noise and give you the real, grown-woman perspective on fasting. Because here’s the truth… Fasting can be...
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Why You’re Doing Everything Right and Still Gaining Weight After 40|342
Fit Girl Magic | Healthy Living For Women Over 40
For years, you did what you were told. Eat less. Move more. More cardio. Smaller portions. Be disciplined. And for a while? It worked. Until it didn’t. In this Fit Girl Magic episode, I’m sharing my own story as a former fitness competitor who spent nine years controlling every bite, every rep, every inch of my body… and what happened when menopause knocked me flat and the old strategies stopped working. If you feel like you’re doing “all the right things” but your body isn’t responding anymore, this episode is for you. We’re talking about: Why weight loss after 40 feels...
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Stop Starting Over
Fit Girl Magic | Healthy Living For Women Over 40
Okay, let's be honest. You missed a day and your brain immediately went to "welp, guess I blew it" and now you're starting over for the 47th time this year. Yeah, we're stopping that today. This is bonus episode #1 supporting the Doable 26 - a 26-day habit experiment where you test one simple habit per day to find the 1-3 that actually fit YOUR life (not your trainer's, not your coworker's who loves 5 AM workouts, YOURS). We're about a week in, but before you panic, you're not late, you're not behind, and you definitely didn't already mess this up. In this episode, we're covering: Why...
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Why the Gym Is Becoming Healthcare| 341
Fit Girl Magic | Healthy Living For Women Over 40
If you’re over 40 and thinking, “Why does nothing work the way it used to?” this Fit Girl Magic episode is going to hit. Today I’m joined by Emily Kaplan, co-founder of MetFix and the Broken Science Initiative, and we’re pulling back the curtain on what’s actually going on with midlife health, metabolism, hormones, and why the old advice is failing so many women. We talk about why trainers often know more about your real health than doctors, how insulin quietly drives weight gain and fatigue, and why eating less and moving more can backfire hard in midlife. This is one of...
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Why Doing Less Works Better for Midlife Weight Loss| 340
Fit Girl Magic | Healthy Living For Women Over 40
Ever notice how the more rules you add… the faster everything falls apart? Yeah. Same. In this Fit Girl Magic episode, I’m continuing the Doable 26 conversation and calling out the real reason most women over 40 feel “stuck” with their health. Psst.... it’s not lack of discipline. It’s doing too damn much. This isn’t a how-to episode. It’s a permission slip. We’re talking about why: Checking all the boxes doesn’t equal results “All or nothing” thinking keeps you spinning Consistency has nothing to do with intensity And why curiosity beats control every single...
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Why Doing Less Works Better for Midlife Weight Loss|339
Fit Girl Magic | Healthy Living For Women Over 40
This is Part 2 of Doable 26, where we go deeper into why doing less actually works. If you want the backstory, Part 1 pairs perfectly with this episode. In this one, we’re getting real about why “good habits” don’t stick. It’s not because you’re lazy or inconsistent. It’s because you’re trying to do too much. We’re talking about: Why checking all the boxes keeps you stuck How intensity pretends to be consistency What actually creates follow-through in midlife Why doing less is often the smartest move Doable 26 isn’t a plan or a challenge. It’s an experiment. You...
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Why Your Weight Feels Stuck After 40 (And What Actually Works Instead)|338
Fit Girl Magic | Healthy Living For Women Over 40
Ever catch yourself thinking: “I’m disciplined. I’m consistent. I’m doing all the right things… so WHY is nothing in my body changing?” Yeah. That spiral. This Fit Girl Magic podcast episode is for you. If you’re over 40 and stuck with stubborn belly fat, low energy, and a scale that refuses to cooperate, here’s the uncomfortable truth I unpack in this episode: 👉 It’s probably not because you’re doing something wrong. 👉 It’s because you’re doing everything too right… using rules that no longer fit your body or your life. In this episode, I talk about: Why...
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Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337
Fit Girl Magic | Healthy Living For Women Over 40
Ever find yourself standing in the kitchen, eating straight from the container, wondering, “Why am I doing this… again?” Same. In this episode, I sit down with Paige Alexander to talk about the thing most women don’t want to say out loud but think about daily: our complicated, exhausting relationship with food. Paige is a nurse, wellness coach, co-host of the Real Food Recovery podcast, and bestselling author of Real Food Recovery: If Food Isn’t the Answer, What Is the Question? And she does not tiptoe around this conversation. We’re talking: why willpower keeps failing you (and...
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How Fat Loss Actually Works After 40|336
Fit Girl Magic | Healthy Living For Women Over 40
Let’s talk about January. You know… that time of year when everyone decides this is the year they finally “get it together.” But if January diets actually worked… we wouldn’t still be doing them every year, right? In this Fit Girl Magic episode, I’m calling out the real issue (hint: it’s not your motivation, discipline, or willpower). It’s timing. And after 40, timing matters a LOT more than trying harder. If you’ve ever thought: “Why does this feel harder than it used to?” “Why am I doing all the things and still not seeing results?” “Is it just me… or...
info_outlineEver feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you.
This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health!
Here’s what you’ll get from this juicy convo:
➡️ How to make medical nutrition therapy work in your busy life.
➡️ Why “one-size-fits-all” diets are pure fantasy.
➡️ The lowdown on making nutrition accessible with telehealth and insurance.
➡️ The truth about obesity, chronic conditions, and how they affect YOU.
➡️ Tips to create a feel-good relationship with food AND exercise.
➡️ How to handle hormonal changes without losing your mind (or your progress).
➡️ Why embracing body autonomy is a game-changer for lasting health.
Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey.
Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals.
LInks
Facebook group https://www.facebook.com/groups/fitgirlmagic
24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
Tamar Instagram https://www.instagram.com/tamarsamuels.rd/
Culina Health