Why Modern Grapplers Are Ditching Traditional Methods to Succeed
Release Date: 01/13/2025
Why Modern Grapplers Are Ditching Traditional Methods to Succeed
Mark Bell's Power Project
In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice. Follow Deandre on IG: https://www.instagram.com/deandre_corbe/ Follow Greg on IG: https://www.instagram.com/gdsouders/ Official Power Project Website: https://powerproject.live Join The Power Project...
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Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120
Mark Bell's Power Project
Purchase Sean Waxman's book here: https://amzn.to/420V6JG In Episode 1120, Mark Bell, Nsima Inyang, and Andrew Zaragoza sit down with legendary weightlifting coach Sean Waxman to uncover the secrets to staying strong, healthy, and injury-free for the long haul. Sean shares invaluable tips on training smarter, balancing strength and mobility, optimizing nutrition, and building the mindset needed for success. Whether you're a lifter or just looking to improve your health and fitness, this episode is packed with insights to keep you progressing for years to come. Follow Sean on IG:...
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Why New Year’s Fitness Resolutions Always Fail (And How to Finally Succeed) || MBPP Ep. 1119
Mark Bell's Power Project
In Episode 1119, (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza dive into game-changing tips for smarter workouts, staying consistent, and sticking to your New Year's Resolution! Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your...
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10x World's Strongest Man Competitor Reveals The TRUTH About Functional Strength Training - Nick Best || MBPP Ep. 1118
Mark Bell's Power Project
In Episode 1118, World's Strongest Man Competitor Nick Best, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the true meaning of functional strength, how Strongman competitors might be the most functional athletes in the world and advice for athletes as they age. Follow Nick Best on IG: https://www.instagram.com/nickbeststrongman/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our...
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Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117
Mark Bell's Power Project
In Episode 1117, Mark Bell explains to Nsima Inyang and Andrew Zaragoza why he's dropping weight to under 200lbs for the first time since he was seven. The crew also advises how you can lose fat while keeping muscle loss to a minimum utilizing fasting. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜...
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What We Learned About Movement and Strength This Year Will Transform Your Workouts || MBPP Ep. 1116
Mark Bell's Power Project
In Episode 1116, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things they learned this year on Mark Bell's Power Project, especially the new approach to movement and exercise. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your...
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How Losing My Business Taught Me the Real Meaning of Strength – Chris Duffin || MBPP Ep. 1115
Mark Bell's Power Project
In Episode 1115, Chris Duffin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what Chris has learned from building up Kabuki Strength to getting fired from his own company and how it has taught him the true meaning of strength. Follow Chris on IG: https://www.instagram.com/mad_scientist_duffin/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect...
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Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114
Mark Bell's Power Project
In Episode 1114, Dr. Alexis Cowan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sun exposure can aid in muscle gain, weight loss and TONS of other amazing health benefits. Follow Alexis on IG: https://www.instagram.com/dralexisjazmyn/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜...
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Macro Counting Won’t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113
Mark Bell's Power Project
In Episode 1113, Danny Mabley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why quality over tracking quantity may be a better move when trying to lose weight. Follow Danny on IG: https://www.instagram.com/dannymabley/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code:...
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The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112
Mark Bell's Power Project
In Episode 1112 ,Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the capacities you need for longevity and how it goes beyond more than "just muscle". Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual...
info_outlineIn episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice.
Follow Deandre on IG: https://www.instagram.com/deandre_corbe/
Follow Greg on IG: https://www.instagram.com/gdsouders/
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥜 Protect Your Nuts With Organic Underwear 🥜
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Use code: POWERPROJECT to save 15% off your order!
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza
➢ Podcast Courses, Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
Chapters:
0:00 Importance of Communication and Adaptability
1:51 Benefits of an Athlete-Centered Approach
5:49 Engaging Athletes with Modern Coaching
7:31 Embracing New Training Methods
11:12 Live Competition Experience vs. Traditional Training
13:15 Innovating for Better Training Results
16:48 Adapting Coaching for Effective Learning
18:34 Shifting Perspectives for Enhanced Practice
22:03 Rethinking Traditional Jiu-Jitsu Fundamentals
23:53 Refining Techniques for Better Efficiency
26:57 Tailoring Coaching to Individual Needs
28:31 Using the Constraint SL Approach for Problem-Solving
31:40 Training with Like-Minded Grapplers
33:23 Focusing on Respect and Growth
36:15 Personal Growth Over External Validation
37:57 Athlete Preparation vs. Public Perceptions
41:17 Emotionally Adapting for Performance Improvement
42:47 Providing Emotional Support Under Stress
46:05 Consistent Training Over Traditional Methods
47:52 Adapting Traditional Methods for Modern Success
51:01 Varied Movements for Skill Development
52:29 Adaptive Training for Performance and Injury Prevention
55:44 Importance of Engagement and Focus
57:22 Playfulness for Better Training Results
1:01:04 Creativity and Fun in Training
1:02:38 Effective Techniques Over Aesthetic Traditions
1:05:52 Maintaining Conditions Over Specific Responses
1:07:26 Choosing Practical Over Outdated Methods
1:11:00 Educating Athletes Over Using Performance Enhancers
1:12:39 Skill and Conditioning for Modern Grapplers
1:16:09 Effective Strength Training and Conditioning
1:17:58 Integrating Health and Performance
1:21:23 Using Data-Driven Metrics to Manage Fatigue
1:23:06 Adapting Training to Protect Health and Enhance Performance
1:26:15 Incorporating Training Variability for Better Results
1:27:46 Building an Aerobic Base for Efficiency and Recovery
1:31:14 Staying Calm and Focused Under Pressure
1:32:52 Strategic Planning for Optimal Training and Recovery