Why Modern Grapplers Are Ditching Traditional Methods to Succeed
Release Date: 01/13/2025
From Gladiators to Ultramarathons: The Ultimate Guide to Building Mental and Physical Strength - James Pieratt || MBPP Ep. 1128
Mark Bell's Power Project
In episode 1128 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with James Pieratt to dive deep into the art of building mental and physical strength. From the timeless training secrets of gladiators to the extreme endurance required for ultramarathons, this episode is packed with practical insights for anyone looking to improve their health, fitness, and mindset. Get James' new book now: https://amzn.to/4i0LSSH Follow James on IG: https://www.instagram.com/wildhuntconditioning/ Official Power Project Website:...
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The Legal Drug That Boosts Energy, Focus & Longevity – Methylene Blue - Dr. Scott Sherr || MBPP Ep. 1127
Mark Bell's Power Project
In episode 1127 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/ Subscribe to the Power Project Clips Channel:...
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The Ultimate Fat-Burning Running Tips: Sprint, Don't Jog, and Walk Your Way to Results || MBPP Ep. 1125
Mark Bell's Power Project
In episode 1125 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with guest Brad Kearns to uncover the ultimate fat-burning running tips. Learn why sprinting beats jogging, the benefits of walking for endurance, and how to avoid injuries while improving your fitness. Brad shares insights on proper running form, heart rate training, recovery, and the truth about modern running shoes. If you're ready to train smarter, build strength, and burn fat, this episode is for you. Tune in now! Follow Brad on IG: https://www.instagram.com/bradkearns1/...
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Major Results With Minimal Time: Get Fit Without Overcommitting || MBPP Ep. 1123
Mark Bell's Power Project
Too busy for long workouts? In episode 1123 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza break down how micro workouts can help you stay consistent, build strength, and enjoy fitness—even with a packed schedule. Learn simple, effective strategies to make the most of your time, stay motivated, and achieve real results. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw ...
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How Kettlebell Training Beats Traditional Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122
Mark Bell's Power Project
We are deeply saddened by the passing of Steve Cotter, a true legend in the fitness world. In this special episode of Mark Bell’s Power Project Podcast Ep. 1122, Nsima Inyang, and Andrew Zaragoza chat with Steve to dive into his groundbreaking insights on kettlebell training. Steve shares how kettlebells surpass Olympic lifts for total fitness by improving mobility, strength, endurance, and full-body movement. Join us as we honor Steve’s legacy and learn from one of the greatest minds in fitness history. Rest in peace, Steve. Special perks for our listeners below! 🥜...
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Why Modern Grapplers Are Ditching Traditional Methods to Succeed
Mark Bell's Power Project
In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice. Follow Deandre on IG: https://www.instagram.com/deandre_corbe/ Follow Greg on IG: https://www.instagram.com/gdsouders/ Official Power Project Website: https://powerproject.live Join The Power Project...
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Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120
Mark Bell's Power Project
Purchase Sean Waxman's book here: https://amzn.to/420V6JG In Episode 1120, Mark Bell, Nsima Inyang, and Andrew Zaragoza sit down with legendary weightlifting coach Sean Waxman to uncover the secrets to staying strong, healthy, and injury-free for the long haul. Sean shares invaluable tips on training smarter, balancing strength and mobility, optimizing nutrition, and building the mindset needed for success. Whether you're a lifter or just looking to improve your health and fitness, this episode is packed with insights to keep you progressing for years to come. Follow Sean on IG:...
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Why New Year’s Fitness Resolutions Always Fail (And How to Finally Succeed) || MBPP Ep. 1119
Mark Bell's Power Project
In Episode 1119, (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza dive into game-changing tips for smarter workouts, staying consistent, and sticking to your New Year's Resolution! Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your...
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10x World's Strongest Man Competitor Reveals The TRUTH About Functional Strength Training - Nick Best || MBPP Ep. 1118
Mark Bell's Power Project
In Episode 1118, World's Strongest Man Competitor Nick Best, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the true meaning of functional strength, how Strongman competitors might be the most functional athletes in the world and advice for athletes as they age. Follow Nick Best on IG: https://www.instagram.com/nickbeststrongman/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our...
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Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117
Mark Bell's Power Project
In Episode 1117, Mark Bell explains to Nsima Inyang and Andrew Zaragoza why he's dropping weight to under 200lbs for the first time since he was seven. The crew also advises how you can lose fat while keeping muscle loss to a minimum utilizing fasting. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜...
info_outlineIn episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice.
Follow Deandre on IG: https://www.instagram.com/deandre_corbe/
Follow Greg on IG: https://www.instagram.com/gdsouders/
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥜 Protect Your Nuts With Organic Underwear 🥜
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Use code: POWERPROJECT to save 15% off your order!
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🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!
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➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
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➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
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Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza
➢ Podcast Courses, Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
Chapters:
0:00 Importance of Communication and Adaptability
1:51 Benefits of an Athlete-Centered Approach
5:49 Engaging Athletes with Modern Coaching
7:31 Embracing New Training Methods
11:12 Live Competition Experience vs. Traditional Training
13:15 Innovating for Better Training Results
16:48 Adapting Coaching for Effective Learning
18:34 Shifting Perspectives for Enhanced Practice
22:03 Rethinking Traditional Jiu-Jitsu Fundamentals
23:53 Refining Techniques for Better Efficiency
26:57 Tailoring Coaching to Individual Needs
28:31 Using the Constraint SL Approach for Problem-Solving
31:40 Training with Like-Minded Grapplers
33:23 Focusing on Respect and Growth
36:15 Personal Growth Over External Validation
37:57 Athlete Preparation vs. Public Perceptions
41:17 Emotionally Adapting for Performance Improvement
42:47 Providing Emotional Support Under Stress
46:05 Consistent Training Over Traditional Methods
47:52 Adapting Traditional Methods for Modern Success
51:01 Varied Movements for Skill Development
52:29 Adaptive Training for Performance and Injury Prevention
55:44 Importance of Engagement and Focus
57:22 Playfulness for Better Training Results
1:01:04 Creativity and Fun in Training
1:02:38 Effective Techniques Over Aesthetic Traditions
1:05:52 Maintaining Conditions Over Specific Responses
1:07:26 Choosing Practical Over Outdated Methods
1:11:00 Educating Athletes Over Using Performance Enhancers
1:12:39 Skill and Conditioning for Modern Grapplers
1:16:09 Effective Strength Training and Conditioning
1:17:58 Integrating Health and Performance
1:21:23 Using Data-Driven Metrics to Manage Fatigue
1:23:06 Adapting Training to Protect Health and Enhance Performance
1:26:15 Incorporating Training Variability for Better Results
1:27:46 Building an Aerobic Base for Efficiency and Recovery
1:31:14 Staying Calm and Focused Under Pressure
1:32:52 Strategic Planning for Optimal Training and Recovery