667. Untangling the ADHD Mind: Embodiment Strategies to Respark Your Life - with Rosie Turner
The Embodiment Coaching Podcast
Release Date: 01/16/2025
749. We're Changing Direction In 2026 - With Mark Walsh and Dr Helen Machen-Pearce
The Embodiment Coaching Podcast
In this year-in-review episode, I'm joined by Dr Helen Machen-Pearce to reflect on what’s changed over the past year in the embodiment world, the business, and my own life and work. We discuss the growth of the podcast and training programs, burnout and sustainability, the impact of AI on coaching and therapy, and why embodiment and human presence matter more than ever. The conversation also explores evolving thinking around meaning, community, tradition, and what might be missing in modern psychology and culture. Plus I'll fill you in on a new direction for embodiment unlimited in 2026. See...
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748. Why The Power Of Breathwork Matters More Than Ever - With Emily Ray Henderson and Simona Dvorackova
The Embodiment Coaching Podcast
I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness. We explore how breathwork helps complete unfinished stress responses, why the body holds tension and memory, and how conscious connected breathing can release things without needing to analyse or relive the past. We also get into safety, facilitation quality,...
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747. What Real Confidence Is Made Of - With Mark Walsh & Dr Helen Machen-Pearce
The Embodiment Coaching Podcast
Dr Helen Machen-Pearce and I explore what real confidence actually is and why so much of what we call confidence collapses the moment it meets reality. We talk about the difference between confidence and competence, and why untested confidence often looks loud, brittle, or performative. We look at how confidence lives in the nervous system, not just the mind, and how embodiment practices like centering, grounding, strength, movement, and relaxation shape how we show up. We explore gender, class, culture, and age, and how confidence looks different across life stages. We also touch on...
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746. From Dance Floor to Classroom: Embodied Teaching – With Flouer Evelyn
The Embodiment Coaching Podcast
I sit down with Flouer Evelyn - one of the most skilled dance teachers I know and a long-time member of our Embodiment Unlimited faculty. We dive into what actually makes a great teacher: classroom management, clarity, time-efficiency, group regulation, and how to hold a room without killing the vibe. Flouer shares how she weaves embodiment models into her partner-dance work — from centering and co-regulation to elements, U-curves, and even sneaky ETK poses. We also explore follower/leader dynamics, nervous-system awareness in dance, working across cultures, and the real art of improvising...
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745. How Trauma, Migration & Identity Shape Modern Europe - With Ranko Ceric
The Embodiment Coaching Podcast
In this episode I chat with Ranko Cerić in Zagreb to explore how economics, trauma and identity shape the Balkans and the rest of Europe today. We look at how Yugoslavia fell apart, why ordinary people can be pushed into fear and extremism, and how current migration and cost-of-living pressures are creating similar tensions in the West. We also get into land, belonging and the dysregulation that comes with cultural dislocation. A grounded, honest conversation about what really drives division - and what might help us move beyond it. Find out more about Ranko's work here: ...
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744. The Power Of Transformation Through Embodiment - With Mark Walsh & Dr Helen Machen-Pearce
The Embodiment Coaching Podcast
I sat down again with Dr Helen Machen-Pearce for a dive into transformational learning. We look at what actually creates real change, and why transformation has less to do with collecting ideas and more to do with how we experience ourselves in the moment. Helen explains how the nervous system, emotional safety and embodied presence shape the way people learn and grow. We talk about the difference between insight and integration, why some people stay stuck even with the right knowledge, and what helps learning go from conceptual to genuinely transformational. See more of Helen's work here: ...
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743. What It Really Means to Keep Learning - With Mark Walsh & Dr Helen Machen-Pearce
The Embodiment Coaching Podcast
I'm joined once again by my colleague Dr Helen Machen-Pearce to talk about real learning, not the tidy version sold in courses. We dig into how learning shows up as humility, awkward practice, and repeated failure, and why unlearning is often part of the job. We talk about concrete ways to set up experiments, how the body and attention shape what we actually absorb, and why learning is less about info and more about becoming different. Expect practical examples, honest stories about getting it wrong, and simple approaches to turn curiosity into lasting change. See more of Helen's work here: ...
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742. Latin Femininity, Creativity and Coaching - With Carolina Padilla
The Embodiment Coaching Podcast
I spoke with Carolina Padilla, an embodiment teacher, CEC course manager and cultural activist from Colombia, about how embodiment can be a force for healing and leadership. We explored how movement, community and ritual help people reconnect to belonging, and how these practices can repair the social and cultural wounds left by colonisation and conflict. Carolina shares her perspective on leading from the body, working with collective trauma, and why cultural context matters when teaching embodiment. See more from Carolina here: ----------------------------------------------- As a special...
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741. True Healing Without Quick Fixes - With Dr Kandis Lock
The Embodiment Coaching Podcast
I spoke with Dr. Kandis Lock about what true healing looks like in a time of quick fixes and chronic stress. We explored how naturopathic medicine approaches health through connection - between body systems, emotions, lifestyle and environment. Kandis shared insights from her clinical experience, including the patterns she sees again and again in modern illness, and why many people don’t really need more pills - they need better awareness, rhythms and rest. We also talked about working with patients who feel stuck, the limits of Western medicine, and what holistic care looks like when it’s...
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740. How Good Facilitation Changes Everything - With Myriam Hadnes
The Embodiment Coaching Podcast
I talk with Myriam Hadnes about what good facilitation actually looks like, and why it matters now more than ever. We cut through the jargon and compare facilitation, coaching and training, then get practical about how you create learning that sticks. Myriam and I dig into nervous system overload, psychological safety, and why embodied practices outperform information-only approaches. We also cover difficult conversations, holding space for emotion, boundary-setting, and what facilitative training looks like in an era of AI and endless content. If you run groups, teach, or coach, this...
info_outlineJoin ADHD coach and yoga teacher Rosie Turner as we dive into a fascinatingly fun, in-depth conversation about ADHD, embodiment, and personal growth. In this episode, we explore topics like dopamine, the hidden strengths of ADHD, time blindness, rejection sensitive dysphoria (RSD), and internalised hyperactivity. We also unpack gender differences in ADHD, the impact of technology, and how ADHD shapes relationships and experiences of trauma.
We also dive into why yoga is such a powerful tool for ADHD, the importance of connecting with nature, and how to reignite joy and meaning. Coaches will find plenty of practical tips here, from being more ADHD-informed to understanding masking and class dynamics. Full of warmth, honesty, and actionable advice, this episode offers valuable insights for anyone curious about ADHD.
Find out more about Rosie here: https://untangledco.com/
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Rosie Turner is the Founder of ADHD Untangled and The ADHD Movement Academy, an
accredited and certified ADHD coach who studied at ADDCA. Her work is deeply personal,
driven by her own journey of self-discovery following her late ADHD diagnosis.
Rosie’s mission is to use ADHD Untangled as a vehicle to help others live more meaningful
lives by embracing their unique strengths. Through ADHD coaching and training programmes in
the wellness industry, she empowers individuals to navigate life’s challenges with resilience,
purpose, and mindfulness. Her wider mission is to create more accessible ways for individuals
with ADHD to experience the profound effects that mindful movement can have on their lives.
Rosie is the host of the ADHD Untangled podcast.
In addition to coaching and podcasting, Rosie is a passionate movement teacher who loves
sharing what she learns with the world through meditations, motivational talks, retreats, and
inspiring content. She is also committed to giving back to the ADHD community, raising money
for ADHD charities close to her heart. Outside of work, Rosie enjoys spending time with her family,
travelling the world, and embracing all that life has to offer.
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