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Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan

Release Date: 01/21/2025

Your Pelvic Health Playbook - Laura Powers

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Molly interviews Laura Powers a Pelvic Health Physiotheripist from Collingwood Ontario; Symptoms that would indicate you could benefit from seeing a pelvic health physio. Movements to pelvic health, anatomy of the pelvic floor area, periods, poop and RED-S. Exercises and routines for improving pelvic health and reducing period cramps 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:...

Year-round Hard Intervals, Cornering, Ebike Endurance

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A Cornering skill theory and practice for beginners to experts Using Ebikes for mountain bikers doing endurance or zone 2 ? 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the...

Winter Strength and Interval Training QA

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How much should I eat during a ride or race - questions to consider Winter Training for cycling Combining interval training (vo2 or threshold) around strength training How many intervals to do within a week 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the...

The Cycling Addiction - Phil Cavell

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a . Peter and Phil discuss: The draw of cycling for certain people When an activity becomes less benefitial (for a variaty of aspects of health/wellness) how training volume (load) may track with mental conditions what cycling in the 1970s and 80s, before technology might tell us about cyclists today ADHD and cycling 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for...

Marathon Nationals, Return to CX, Pre-Race Jitters

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Peter travel to Northwest Territories, Rising stars Camp and Canadian Marathon Nats Molly’s return to CX at Clark son's CX race in Ontario 2026 CX event list / preride plan - where we will be Questions from Youth Camp Pre race jitters-> Normal and good to be nervous What to eat on a ride or in a longer race or ride What to eat on a ride or in a longer race -> something every hour, practice in training 💬 Have a question for a Future Episode? This...

Low Motivation after Big Race and How to Train in the Fall

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Plummeting Motivation after the big race (A race) What to do for Training in the fall (or after your big race) 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast...

Cyclocross is Coming 2026 - Bill Schieken

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Bill Schieken of CXHairs: What made cyclocross great and where it might go in 2026 and beyond Ideas for running successful cyclocross events in 2026 Barriers for CX in 2026 PanAm Cyclocross at DCCX in 2026 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the Latest Consummate Athlete...

Mid-Season Burnout, Stinky Helmet Pads and Road Worlds 2026

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road Worlds in Montreal in September 2026 - Tips, Links, Can You Ride the Course? Cleaning Bike Helmet Pads that stink! Mid-Season Burnout in August - what to do? 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the Latest Consummate Athlete Podcast 🎧 Listen &...

Heart Conditions in Endurance Athlete - Dr. Nigel Stephens

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Sport, Exercise and Health and Honorary Consultant Cardiologist at The British Olympic Medical Centre. He has speciality in sport cardiology and the athlete's heart. We discuss: Are Cardiovascular conditions like AFIB more common in Enduranec Athletes? What is Atrial Fibrillation (AFIB) Do Athhletes with AFIB and other conditions have stop cycling training and racing? Are there things that help reduce or prevent...

Last Minute Events, Substituting Workouts, Improve Steep Hills

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to get better on steep hills in gravel events Adding last minute races Substituting workouts if you can't get on the trail for mtb workouts 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your...

More Episodes

In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner and gravel coach Kristen Legan. She answers listener questions about training for ultra-long gravel events, covering topics like fueling, rest stops, training hours, and key workouts. Grab your notepad—this is an info-packed interview you won’t want to miss!

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