Does Self-Promotion Feel Slimy? Try This Instead
The Spitfire Podcast with Lauren LeMunyan
Release Date: 01/21/2025
No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
The Spitfire Podcast with Lauren LeMunyan
Emmy-winning producer Shannon Malone-deBenedictis joins Lauren for a raw, hilarious, and unfiltered chat about showing up unapologetically in a world full of BS. From surviving Hollywood’s image obsession to calling out the epidemic of weak leadership hiding behind subtext, Shannon breaks down why being direct is the ultimate power move. Expect F-bombs, stories of sharks and water buffalo, and a no-holds-barred look at fat bias in media, the myth of mentorship, and why problem-solving—not perfection—is the real career flex. About Shannon Malone-deBenedictis LinkedIn: ...
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I Was Wrong About ‘Let Them’: Why Critical Thinking Matters More Than Feel-Good Fixes
The Spitfire Podcast with Lauren LeMunyan
Spitfires, it’s confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she’s now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflection, some hard-earned lessons, and a fiery reminder that doing the work beats wishful thinking every damn time. Original Episode: " If Books Could Kill" Episode:
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Buzzwords & Bullsh*t: Exposing Performative Leadership
The Spitfire Podcast with Lauren LeMunyan
Tired of leaders who throw around trendy terms but fail to walk the talk? So are we. In this fiery episode, we dig into one of 2025’s most exhausting workplace epidemics: performative leadership. From fake psychological safety claims to the illusion of inclusion, we’re calling out the empty mantras and surface-level stunts for what they are—lip service. Tune in as we unpack what real leadership looks like, why your team sees through the BS, and how to lead with integrity, consistency, and a little bit of human grace. It’s time to ditch the buzzwords and build trust that sticks.
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The Power of Not Knowing: Leadership’s Secret Weapon
The Spitfire Podcast with Lauren LeMunyan
Forget everything you thought you knew about leadership—literally. The strongest leaders aren’t the ones with all the answers; they’re the ones who embrace the unknown, ask the right questions, and create space for innovation. In this episode, we’re breaking down why the pressure to “know it all” is exhausting (and outdated) and how leaning into uncertainty can be the ultimate leadership superpower. From fostering psychological safety to redefining failure, we’ll explore how the best leaders trust their teams, lead with curiosity, and navigate the gray areas with confidence....
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Leading Leaders: The Real Work Starts at the Top
The Spitfire Podcast with Lauren LeMunyan
It’s one thing to be a leader. It’s a whole different beast to lead other leaders. If you’ve ever thought, “Why didn’t anyone teach me this?”—you’re not alone. In this podcast, we dive into the art (and science) of leading high-powered, independent thinkers without losing your mind (or your best talent). From ego management to coaching over commanding, we break down what it really takes to lead leaders effectively. No fluff, no nonsense—just real strategies to help you step up and create a powerhouse leadership pipeline. Because let’s be honest, the future of your...
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From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching
The Spitfire Podcast with Lauren LeMunyan
Feeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life. They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you’ve ever felt stuck in the cycle of burnout,...
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Reclaim Your Power: The 15-Minute Morning Reset
The Spitfire Podcast with Lauren LeMunyan
In this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes. If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy. Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life. Ready to take back control? Tune in and start your day on your terms.
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Spitfire Sparks: Finding Joy in the Unexpected
The Spitfire Podcast with Lauren LeMunyan
In this episode of The Spitfire Podcast, host Lauren LeMunyan shares a hilarious and heartfelt journey through technical mishaps, doctor visits, and spontaneous connections with strangers. From discovering hidden microphone features to turning grumpy veterans into laughing buddies, Lauren reminds us that joy, humor, and human connection are always within reach—if we choose to show up with curiosity and playfulness. Tune in for a dose of motivation, a spark of inspiration, and a reminder that sometimes, all we need is a little Spitfire magic to shift the energy around us.
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Does Self-Promotion Feel Slimy? Try This Instead
The Spitfire Podcast with Lauren LeMunyan
Feeling gross about self-promotion? You’re not alone. Join Lauren LeMunyan, the Spitfire Coach, as she tackles the age-old cringe of selling yourself and flips the script with a fresh perspective: showcasing. In this episode, Lauren unpacks how to present your impact with clarity and confidence, ditching the slimy sales vibes for authentic storytelling. Whether you’re navigating a career shift, aiming for a promotion, or simply amplifying your team’s efforts, this episode is packed with actionable insights to help you shine. Tune in, and let's ignite your showcasing superpower!
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Dressing Room Decision Making
The Spitfire Podcast with Lauren LeMunyan
What happens when you finally listen to your gut and make a bold move toward a life aligned with your values? In this episode of The Spitfire Podcast, Lauren opens up about her decision to end a 20-year client relationship after becoming a mother shifted her priorities. Through a heartfelt journey of self-discovery, Lauren explores the toll of unresolved frustration and the freedom that comes from making choices rooted in integrity. Using the metaphor of a dressing room, she unpacks the process of “trying on” a new decision and how it can transform your perspective. ✨ Key Takeaways: The...
info_outlineFeeling gross about self-promotion? You’re not alone. Join Lauren LeMunyan, the Spitfire Coach, as she tackles the age-old cringe of selling yourself and flips the script with a fresh perspective: showcasing. In this episode, Lauren unpacks how to present your impact with clarity and confidence, ditching the slimy sales vibes for authentic storytelling.
Whether you’re navigating a career shift, aiming for a promotion, or simply amplifying your team’s efforts, this episode is packed with actionable insights to help you shine. Tune in, and let's ignite your showcasing superpower!