Forest Bathing: Nature’s Prescription for Mind, Body, and Soul
Release Date: 01/25/2025
The Dirty Dozen & Clean 15 — What’s Really on Your Produce?
The Backyard Naturalists
In this quick but eye-opening episode of The Backyard Naturalists, Debbie and Laurie take a closer look at the Environmental Working Group’s annual Dirty Dozen and Clean 15 lists—two rankings that help consumers understand which fruits and vegetables carry the highest (and lowest) pesticide residues. Whether you shop for your family, your backyard wildlife, or even your parrots (as both Debbie and Laurie do!), this is essential information for keeping everyone safe and healthy. Debbie and Laurie walk through both lists, covering the worst offenders like potatoes, blueberries,...
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Quiet Invasives — Why Invasive Plants Spread, and What You Can Do About It
The Backyard Naturalists
In this eye-opening episode of The Backyard Naturalists, Debbie and Laurie sit down with Benjy Strope, Private Lands Management Biologist for the North Carolina Wildlife Resources Commission, to explore the sneaky, persistent, and surprisingly complex world of invasive plants. Inspired by Benjy’s article “Quiet Invasives,” this conversation gets right to the root of how invasive species spread, why they’re so hard to control, and what homeowners, land managers, and nature lovers can realistically do to fight back. Benjy explains why invasive plants don’t follow the “rules” we...
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Real vs. Artificial Christmas Trees — Which Is Better for You and the Environment?
The Backyard Naturalists
In this festive episode of The Backyard Naturalists, Debbie and Laurie dig into a holiday-season debate that comes up year after year: Should you buy a real Christmas tree or an artificial one? The answer may surprise you and it definitely has more to do with nature, sustainability, and even family traditions than you might expect. Debbie and Laurie compare the environmental impacts, benefits, drawbacks, and unexpected trivia behind both types of trees (including the very unusual product that inspired the original artificial Christmas tree, yes, it’s true!). You’ll learn why artificial...
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Encore Episode: Animal Adaptations with Wildlife Expert Stan Tekiela
The Backyard Naturalists
This week on The Backyard Naturalists, we’re revisiting a fan-favorite conversation with wildlife expert, naturalist, and author Stan Tekiela, a flock-level guest whose knowledge always leaves us wide-eyed and amazed. In this encore episode, Stan takes us on a deep dive into the remarkable world of animal adaptations, exploring how species survive, evolve, and thrive through millions of years of change. From the hollow white hair of the polar bear, to the extraordinary echolocation of bats, to the nomadic lifestyle of American Goldfinches, Stan explains how nature’s most surprising traits...
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What Do I Do If I Find…? Wildlife Rehab Q&A with Ruby Davis
The Backyard Naturalists
In this episode of The Backyard Naturalists, Debbie and Laurie welcome back “Flocker” and trusted friend of the show, Ruby Davis of NC Wildlife Rehab, for a rapid-fire myth-busting session about what to do when you encounter wildlife in your own backyard. From possums playing dead to raccoons out in the daytime, baby bunnies hidden in plain sight, fallen squirrel nests, mysterious fawns, mangy foxes, and even the occasional bat on the ground—Ruby walks us through what’s normal, what’s concerning, and when to step in (or absolutely not step in). Her calm, science-based guidance cuts...
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Encore: The Spotted Lanternfly with Dr. Kelly Oten
The Backyard Naturalists
In this encore presentation of The Backyard Naturalists, hosts Debbie Foster and Laurie Horne revisit one of the most important conversations of Season 2 — their discussion with Dr. Kelly Oten, Assistant Professor and Extension Specialist at NC State University, about the invasive and destructive Spotted Lanternfly. This brightly colored but harmful insect has become a serious concern for North Carolina’s forests, vineyards, and backyards. Dr. Oten explains how the Spotted Lanternfly arrived from Asia, what it looks like in each stage of its life cycle, and why early detection is crucial...
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Troubleshooting Bird Feeding — Solving Common Backyard Challenges
The Backyard Naturalists
Even the most dedicated backyard bird lovers sometimes run into trouble, empty feeders, spoiled seed, or disappearing birds. In this episode of The Backyard Naturalists, Debbie, Laurie, and producer Chris roll up their sleeves to help listeners troubleshoot their bird-feeding setups. From moldy seed and filler-heavy mixes to misplaced feeders and seasonal slowdowns, they cover the small details that make a big difference in attracting and keeping healthy flocks. The trio revisits the basics of building a thriving wildlife habitat; food, water, shelter, and sustainable gardening practices,...
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🎃 Encore Episode: We’re Talkin’ About Pumpkins
The Backyard Naturalists
This week on The Backyard Naturalists, we’re revisiting one of our most popular and seasonally fitting episodes, “We’re Talkin’ About Pumpkins!” Originally aired in October 2021, this encore favorite is the perfect listen for fall. Join Debbie and Laurie as they explore the fascinating world of pumpkins, from surprising agricultural facts and record-breaking gourds to their valuable role in supporting backyard wildlife. Did you know pumpkins are technically a fruit? Or that they can be repurposed after Halloween to help feed everything from squirrels and deer to backyard birds and...
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🐺🦌🐞🕷️ Updates on Various: Revisiting Red Wolves, Chronic Wasting Disease, Spotted Lanternflies, and Joro Spiders
The Backyard Naturalists
In this week’s episode of The Backyard Naturalists, Debbie and Laurie take listeners on a fascinating update tour of several topics previously featured on the show, all of which continue to evolve in the natural world. From hopeful signs of recovery to growing ecological concerns, this episode is packed with new developments and ways for citizen scientists to get involved. You’ll hear encouraging news about the Red Wolf Recovery Project, where careful management and breeding efforts in North Carolina are giving this critically endangered species a better shot at survival. Then, the hosts...
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Fall in Your Habitat: Simple Seasonal Swaps That Make a Big Difference
The Backyard Naturalists
As the seasons turn and the air gets crisp, Debbie, Laurie, and Chris are diving into everything fall for your wildlife habitat! In this episode of The Backyard Naturalists, the team explores how to make the most of autumn’s natural bounty, especially those fallen leaves. Should you rake them up, blow them away, or just “leave the leaves”? The answers might surprise you. Drawing from new data from the National Wildlife Federation, the hosts share why letting your leaves lie can make a big difference for native wildlife and the planet. You’ll learn how something as simple as skipping...
info_outlineIn this episode of The Backyard Naturalists, Debbie and Laurie welcome Melanie Choukas-Bradley, a certified nature and forest therapy guide, author, and naturalist, to explore the art and science of forest bathing. Originating in Japan as "shinrin-yoku," forest bathing is the practice of immersing oneself in nature to reap significant physical and mental health benefits.
Melanie explains how this practice, introduced in the 1980s, has been proven to lower blood pressure, boost immunity, improve sleep, and reduce stress. She shares how Washington, D.C.—with its abundant parks and tree canopy—offers an ideal setting for connecting with nature and highlights initiatives to expand green spaces in underserved areas.
Listeners will learn what a forest bathing walk entails, from disconnecting from devices to engaging all five senses with the natural world. Melanie emphasizes that forest bathing is accessible to everyone, whether solo or in groups, and can even be practiced in local parks or backyards.
The episode wraps up with book recommendations for nature enthusiasts and practical advice on incorporating forest bathing techniques into daily life. Join us as we explore how regular contact with nature can transform well-being and deepen our connection with the world around us.
If you have ideas for topics that you'd like us to pursue, send us a message either on our Facebook page or our website. We would really like to hear from you.
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Please visit and support our presenting sponsor, Backyard Birds at http://www.thebirdfoodstore.com/. A mecca for bird lovers and bird watchers, Backyard Birds is an independent family-owned business located in Matthews, NC (next to Dairy Queen), just southeast of Charlotte.
Thanks for listening to The Backyard Naturalists. We hope you have a day filled with the wonders of nature. Get outside and take a walk on the wild side! Please don’t forget to leave a 5-star review for The Backyard Naturalists podcast.
Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting. To start a conversation on how you can have a podcast, simply send an email to info@downtownpodcasting.com.