Libsyn Directory

813 | How Writing Transforms Your Mindset with Kayla Logue

Release Date: 02/06/2025

815 | Moving Through Emotions with Powerful Questions

Own Your Choices Own Your Life

In this episode, I am sharing a coaching experience that will resonate with many of you, especially those grappling with procrastination and self-doubt. While this episode isn't solely about procrastination, it offers valuable questions and insights that can help shift your mindset and energy away from anything that isn't serving you. Here are the four key questions to help you shift your mindset: 1. Is it possible to do and good to have done? 2. What decision would my future self make? 3. How can I do one thing that moves me toward where I'm going today? 4. How can I micro and macro stack my...

814 | From Overthinking to Action: Break the Cycle of Suffering

Own Your Choices Own Your Life

In this episode, I dive into the powerful distinction between pain and suffering, a topic that has resonated with many of you after I shared a thought-provoking quote on my social media. The quote, "Pain is inevitable. Suffering is a choice," has taken on new meaning for me, and I want to explore it further with you. Throughout the episode, I stress that suffering is an energy leak that can hinder our progress and well-being. I encourage listeners to call themselves out when they find themselves stuck in an overthinking cycle and choose action instead. I highlight the importance of learning...

813 | How Writing Transforms Your Mindset with Kayla Logue

Own Your Choices Own Your Life

812 | Manifesting with the Power of NLP

Own Your Choices Own Your Life

In this episode, I am sharing the message of manifestation combined with NLP. I am currently reading "Mind Magic" by Dr. James Doty, a neurosurgeon who explores the science behind manifesting and how our brains function. His insights have resonated with me, especially as he outlines a six-step process for manifesting anything you want. I share these steps through the Neuro-Linguistic Programming (NLP) lens, hoping to provide a fresh perspective that might resonate with you. Bring your pen and paper. This is a packed episode. The six steps broken down in this episode are: 1. Reclaim...

811 | The Book You’re Writing Every Day

Own Your Choices Own Your Life

In this episode, I dive into the concept of our daily thoughts and how they shape the narrative of our lives. I start by sharing a striking statistic: we have between 60,000 and 80,000 thoughts daily, with 80% to 90% being repetitive and predominantly negative. This realization led me to a powerful metaphor: if we write a book in our minds daily, what kind of book are we writing? What is your "daily book" revealing about you? Are the thoughts uplifting and empowering, or do they serve to tear you down? What would someone learn about you if they read the book of their thoughts from that...

810 | Bridging Cultures with a Focus on Philanthropy with Erika Aquino

Own Your Choices Own Your Life

We speak with Angel Investor, Advisor and Mentor Erika Aquino in this episode. Erika is an experienced angel investor, strategic advisor and world traveller. She is passionate about empowering startups that balance profit with purpose. Based in the Philippines but often travelling between Miami, Singapore, and other global hubs, Erika specializes in supporting early-stage ventures focused on sustainability, wellness, education, and the future of work. Her philanthropy and volunteer work include providing educational access to underprivileged children and supporting underserved entrepreneurs....

809 | You Will Never Outrun Your Thoughts

Own Your Choices Own Your Life

In this episode, I share the transformative power of our thoughts and how they shape our lives. I start by sharing my experience of entering the year feeling slightly off and struggling to pinpoint the reasons behind my funk. It wasn't until I revisited a journaling practice that I began to uncover the layers of my thoughts and emotions. I emphasize the importance of allowing ourselves to express our thoughts freely without judgment or editing. This brain dump technique can lead to surprising revelations about our inner dialogue, often exposing feelings and beliefs we may not consciously...

808 | Creating Safety Within Will Help to Manifest Your Dreams

Own Your Choices Own Your Life

As we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it before you see it. I discuss the importance of cultivating a sense of safety within your body to hold the goals you desire. Many of my clients come in with big dreams, but when I ask them how it would feel if those dreams were realized today, they often express feelings of fear and unpreparedness. This reaction stems from the subconscious mind's primary job: to keep us safe. I emphasize that stepping...

807 | How to Turn Wounds into Rocket Fuel with Mike “C-Roc” Ciorrocco

Own Your Choices Own Your Life

In this episode, we speak with Serial Entrepreneur, Author, and Co-Founder Mike C-Roc Ciorrocco. Mike is a futurist, serial entrepreneur, and luminary in business. As the founder of That1 Brand and Agency, he has demonstrated an unparalleled knack for launching and scaling successful enterprises. Renowned for his visionary leadership and dynamic public speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable" and the host of the inspirational podcast "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top...

806 | The Power of Your Thoughts Through The Lens of NLP

Own Your Choices Own Your Life

In this episode, I am talking about the transformative potential of your thoughts. Through the lens of Neuro-Linguistic Programming (NLP), I share how our thoughts shape our reality. I stress the importance of managing your thoughts, as they directly influence your feelings, behaviours, and, ultimately, the results you achieve. I encourage listeners to identify their most persistent negative thoughts and to recognize that these thoughts are like seeds that can either nurture growth or hinder progress. I share practical strategies for catching and reframing negative thoughts. First, I discuss...

More Episodes

In this episode, I am connecting with Best-Selling Author, Non-Profit Founder and Motivational Speaker Kayla Logue. Kayla is a trailblazer on a mission to empower individuals to sculpt their own destinies and redefine success. As a bestselling author and founder of the non-profit
Move Into Words, Kayla inspires others to embrace radical self-accountability and unleash their full potential. Her dynamic journey from a "picture-perfect" life to a path of bold choices exemplifies the power of personal transformation. Graduating with honors in Communications from the University of South Carolina Beaufort, Kayla brings a rich tapestry of experiences—from broadcasting and corporate communications to luxury real estate, where she emerged as a top sales producer within her first year. Her debut book, Always Squeezing Lemons, quickly became the #1 new release on Amazon, offering profound insights into taking responsibility and defining personal success. Kayla's passion for mental health advocacy is evident in her initiative, “Operation 1 Million Journals,” aimed at making journaling accessible to individuals seeking purpose and clarity. Recognized as one of Charlotte's Top 30 Under 30 Future Leaders, Kayla's resilience, confidence, and passion resonate in her keynote speeches and workshops, where she empowers audiences to take inspired action and realize that success is a personal journey.

HIGHLIGHTS
00:00:00 - Introduction to Kayla and Her Book
00:00:23 - The Meaning Behind "Always Squeezing Lemons"
00:01:19 - The Importance of Choice in Mindset
00:01:57 - Kayla's Athletic Background and Its Influence
00:03:03 - The Role of Journaling in Personal Growth
00:04:47 - Overcoming Resistance to Journaling
00:07:13 - How Journaling Changed Kayla's Life
00:08:21 - The Power of Handwritten Journals
00:09:51 - Connecting Journaling to Mental Health
00:12:10 - The Impact of Thoughts on Our Lives
00:14:23 - The Importance of Feeling Emotions
00:16:34 - Transitioning from Real Estate to Nonprofit Work
00:20:14 - The Connection Between Pilates and Mindset
00:22:09 - The Power of Choice in Life Changes
00:24:41 - Operation One Million Journals
00:27:40 - The Benefits of Writing vs. Digital Notes
00:30:39 - The Importance of Digital Detoxes
00:35:05 - Gratitude for the Lesson of Embracing Failure

Connect with Kayla
Website: https://www.kaylalogue.com/
Instagram: https://www.instagram.com/kaylalogue_/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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