Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Release Date: 02/13/2025
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
The Strength Running Podcast
Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: How do you master the sport of running? We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with yourself so that you can achieve your potential in the sport. Matt's new book, , addresses this topic. He's also authored 30+ other endurance books, including some of my favorites: (with Brad Hudson) In this episode, we talk about...
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The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane
The Strength Running Podcast
Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30 marathon PR, and is currently training for his 24th Boston Marathon. We’re going to discuss the physical and psychological changes that have to occur as Master’s runners if we...
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Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
The Strength Running Podcast
Coach Elisabeth Scott hosts the enormously popular podcast and joins us today to answer your running questions! We’ll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join ! Thank you Gut & Green! Previnex’s new powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that’s it. Their ingredients are backed by clinical data and...
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Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
The Strength Running Podcast
Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting. Melanie is a member of Team Strength Running, our group coaching program that gives you a team of your peers, ongoing coaching guidance from me, a library of training plans and other resources gear discounts, and more. Join our team at to dial in your training and make 2025 your best year yet. We discuss: ...
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Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
The Strength Running Podcast
You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. We talk about: Differences between Achilles tendinopathy and tendonitis Why you don’t need to give up running due to Achilles pain A pain monitoring tool to guide treatment Exercises for Achilles tendinopathy Preventative measures and shoe considerations Why do men 40+ suffer from this injury more...
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Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
The Strength Running Podcast
Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach. We talk about: The evolution of BJ’s recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forgetting or missing during recovery How runners can use breathwork for nervous system regulation Tools like foam rollers, tennis balls, and percussion guns The 3 T’s for joint mobility A practical 15 minute recovery routine for...
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Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
The Strength Running Podcast
combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon. I gave him some steps to take to make his dream a reality, and thought you’d also benefit from hearing a recording of a live coaching call. We talk about: How speed work helped Brian in recent improvements "The season before the season" Training and pacing strategy for a REVEL Marathon Using middle-distance races to build toward a fast marathon Small shifts to Brian's training...
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How to Build Endurance: Jason Answers All Your Endurance Training Questions
The Strength Running Podcast
There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions: How do I build endurance? How should I deal with a persistently high heart rate? After taking a recovery or down week, can you jump back up to the weekly mileage level that you were at before or should it be more gradual? How do I figure out my easy running pace? Will low HR training help you run faster? Why should I be running in Zone 2? How do you know if Zone 2 is...
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Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
The Strength Running Podcast
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder. He hosts For The Long Run Podcast, aimed at understanding what keeps runners running long, strong, and motivated. We talk about: Jon’s training, a new injury, and his upcoming race New partnerships and what's coming up in the running world Getting involved with innovative new company Avelo to help runners reduce injury risk and improve performance New gear we're excited about ...
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Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
The Strength Running Podcast
Are the injury prevention tools you’re using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine. As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is dedicated to helping runners—from recreational athletes to Olympians—prevent injuries, recover effectively, and achieve peak performance. We talk about: ...
info_outlineGet your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt!
Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder. He hosts For The Long Run Podcast, aimed at understanding what keeps runners running long, strong, and motivated.
We talk about:
- Jon’s training, a new injury, and his upcoming race
- New partnerships and what's coming up in the running world
- Getting involved with innovative new company Avelo to help runners reduce injury risk and improve performance
- New gear we're excited about
Got a suggestion on what you'd like to hear on a future Unfiltered episode? Leave a comment on Instagram!
Links & Resources from the Show:
- Jon on Instagram
- For The Long Run Podcast on Instagram
- Injury prone? Download our free Little Black Book of Recovery & Prevention featuring 9 pro runners and their strategies for recovering and staying healthy.
Thanks to 2Before!
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Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.
Thanks to Previnex!
After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.
They’re now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it!
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