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Brain Dump for new PPS Admin for PE at Pgh Public Schools, #04, Heavy Or Not Jump Cut

Heavy Or Not - The O.G. Swim Guide

Release Date: 02/22/2025

Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman show art Technology Shapes Childhood: Insights from Coach Mark and Sophie Winkleman

Heavy Or Not - The O.G. Swim Guide

Jump Cut #17 dives into the intriguing intersection of technology and childhood development. The digital age is reshaping the way kids grow and learn, and Ed Tech is not a healthy trend, as per a wonderful speech by Sophie Winkleman of the UK. Play water polo and put down the mobile device! Gain insights from Coach Mark on empowering adults to guide the younger generation. Understand the impact of constant device presence on social skill development. Learn about Sophie Winkleman's observations on screens affecting classroom and social interactions. Consider the long-term effects of...

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Journey & Travel - to meets and throughout a practice and season. #16 show art Journey & Travel - to meets and throughout a practice and season. #16

Heavy Or Not - The O.G. Swim Guide

In this episode of the Heavy Or Not podcast, Coach Barry Healey shares his travel experiences as a coach in B.C., Canada, heading to the recent Provincial Championships Meet. The challenges make for a Zombie upon returning home. Plus, join us as we dive into the intricacies of training and coaching from an Australian swim coach who grew up in NED and has guided Olympians. - The taxing nature of travel for athletes and coaches. - Insights from Coach Barry's recent trip to provincial championships. - The importance of personalized training plans for different swimming events. - Techniques for...

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OG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook show art OG, Coach Ernie Maglischo, Ph.D, has updated his PROPULSION info in his ebook

Heavy Or Not - The O.G. Swim Guide

The ebook from the great Ernie Maglischo, author and coach -- as well as ISCA Hall of Fame members, is releasing an update to his coaching manual focused on the science of swimming. It examines the hydrodynamics of various strokes to optimize performance. The author analyzes techniques used by elite swimmers, considering factors like water resistance, propulsion, and body position. The manual also discusses debatable aspects of swimming, including breathing techniques and kicking styles. It emphasizes the importance of understanding the underlying physics to inform...

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The O.G. Mind Journey, Heavy Or Not show art The O.G. Mind Journey, Heavy Or Not

Heavy Or Not - The O.G. Swim Guide

Mastering the Mind: Unlocking Peak Performance Explore the psychological and physiological aspects of peak performance, aiming to equip athletes with mental techniques to enhance enjoyment and awareness of the power of our minds. We recount steps in an O.G.'s journey on the pathway to harnessing the power of the mind. We examine stress management, relaxation techniques such as deep muscle relaxation and visualization, and strategies to optimize arousal levels before competition. It also discusses practical considerations for swim coaches and swimmers. 

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Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13 show art Epic Insights from OG, Wayne Goldsmith plus Heavy Or Not clarifications, flashback and previews for #13

Heavy Or Not - The O.G. Swim Guide

We have a 13th episode. We were blessed and fortunate and made a trip to Equator and the Galapagos Islands – and our ship, the Isabella II, had no cabin #13. Stay tuned for some housekeeping on past and future content – after we hear some epic content from an O.G. – Wayne Goldsmith. The essence of coaching is an art and its roots are in changes. People of sports are change makers. The heavy part of sports and coaching is emphasizing that it's not just about the technical aspects like volume, intensity, and frequency. Sports and coaching is about inspiring athletes through emotional...

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Sports Supplements - #12 Jump Cut for Heavy Or Not show art Sports Supplements - #12 Jump Cut for Heavy Or Not

Heavy Or Not - The O.G. Swim Guide

Sports Supplements from the presentation to the audience at WAFSU.org from Rahul Saini. This analysis of Sports Supplements covers supplements by athletes. It examines both manufactured supplements and natural alternatives, including their benefits and potential risks. The podcast includes data on the usage rates of different supplements among athletes. It discusses common types of supplements, such as protein, creatine, and vitamins, as well as their recommended dosages and timing. The presentation also touches on supplement regulation, the danger of banned substances, and guidelines for safe...

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Meet Barry Healey #11 Jump Cut show art Meet Barry Healey #11 Jump Cut

Heavy Or Not - The O.G. Swim Guide

Coach Barry is an O.G. that gets it. His and the Heavy Or Not mission can be #preached with these topics: Embracing Diversity: Understanding Unique Needs in Education and Coaching for All Students Connecting with Kids: Strategies for Engaging Students with Different Learning Styles and Challenges The Power of Understanding: Supporting Students with ADHD and Autism in Sports and Education Building Bridges: How Coaches Can Connect with Diverse Learners in Competitive Environments Celebrating Differences: The Importance of Inclusivity in Coaching and Teaching Young Athletes From Challenges...

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What to AVOID @ A Swim Lesson - #10 jump cut show art What to AVOID @ A Swim Lesson - #10 jump cut

Heavy Or Not - The O.G. Swim Guide

Beat down of the 20-minute film called, "A Swim Lesson" -- and why. In this Jump Cut, Coach Mark shares his insights on the 20-minute film, "A Swim Lesson," available for free on YouTube. He discusses both the positive aspects and the concerning practices depicted in the film. Running Mates, and Coach Barry Healey of Canada and U CAN Swim chime in along with chunks of the letter delivered to the Motion Picture Academy asking for pass in terms of Oscar nomination. Safety concerns regarding the handling of children in the water are worrisome. Recommendations for improving swim instruction,...

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#09 - Starting with God - Readings from the Book of Coach Mark show art #09 - Starting with God - Readings from the Book of Coach Mark

Heavy Or Not - The O.G. Swim Guide

Tidbits of Wisdom of Coach Mark Rauterkus Hey there, Swim Fam! Our latest episode is featuring the one and only Coach Mark Rauterkus! If you’ve ever wondered about the ins and outs of swimming, training, and the mental game, this episode is your all-access pass to Coach Mark’s unique insights. Here are 5 key takeaways you won’t want to miss: Winning vs. Losing Mindset: Discover why talented athletes view losses as puzzles to solve rather than punishments. It’s all about learning and growing! Innovative Ideas for Swimming: Coach Mark shares bold concepts like SwimX—a swimming...

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#08 - Steve's Competitive Swimmer Magazine, Rate of Improvement show art #08 - Steve's Competitive Swimmer Magazine, Rate of Improvement

Heavy Or Not - The O.G. Swim Guide

Get some insights as to what is featured in the Competitive Swimmer Magazine in the January 2025 issue. The magazine is a free resource. Get the whole issue at the ISCA Blog. See https://blog.swimisca.org/competitive-swimmer-magazine-january-2025/.

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More Episodes

Revitalizing Aquatic Programs in Pittsburgh Public Schools, a hyper-local conversation, is going to take lots of cooperation with outside helpers and a new attitude from the Superintendent. 

Critical Need for Aquatic Education: Swimming is a vital life skill, but access to programs in Pittsburgh Public Schools (PPS) is severely limited, particularly for underserved communities. Barriers to Participation: Limited staffing, resources, outdated infrastructure, and negative perceptions of swimming act as barriers to student engagement. Innovative Solutions: Leveraging existing resources through collaboration with community organizations, implementing game-based learning, and empowering older students as instructors are key to revitalizing programs.

Most Important Ideas/Facts: Current State of Aquatics: Limited Exposure: Many secondary students receive only 3-4 weeks of swimming instruction annually, while elementary exposure is even more scarce. Outdated Infrastructure: "Large, single-space locker rooms lack the privacy many prefer. Consequently, students opt to change into and out of swim suits within bathroom/toilet stalls."

This discourages participation. Underutilized Facilities: PPS has 12+ pools, mostly unused outside school hours, representing a significant missed opportunity. Lack of Summer Programming: The absence of summer programs in 2025 will contribute to learning loss. Barriers to Participation: Staffing and Resources: Overwhelmed teachers, scheduling conflicts, and limited funding hinder program expansion. Negative Perceptions: Swimming is often seen as unappealing or intimidating, particularly for students with limited prior exposure. Logistical Challenges: Securing long-term pool permits and fostering collaboration between PPS and stakeholders present significant hurdles.

Innovative Solutions: Collaboration: Partnering with Citiparks for All-City Sports Camps and leveraging resources from organizations like The Ellis School can expand program reach. Game-Based Learning: Incorporating games like SKWIM, as noted by Mark Rauterkus, can make swimming enjoyable and foster skill development. Student Empowerment: Training older students as swim instructors and lifeguards can create a sustainable model and provide job skills. Maximizing Pool Usage: Expanding activities to evenings, weekends, holidays, and summer breaks can optimize existing facilities. Key Recommendations: Create an "Aquatics Czar" position: A dedicated department within PPS can strategically address the challenges and opportunities related to aquatics. Invest in Game-Based Learning: Implement SKWIM and similar activities to enhance engagement and skill development. Prioritize Older Students: Focus on programs for older students initially to build a strong foundation for future expansion to younger grades. Secure Long-Term Pool Permits: Advocate for policies that allow for consistent scheduling and program planning. Develop a Holistic Approach: Cater to various skill levels and interests, including competitive swimming, instructor training, and lifeguarding. Quotes: "The full potential of our school pools remains untapped due to a lack of priorities and decisive leadership from the mayor and superintendent."

Mark Rauterkus "The pools are already paid for. More swimmers won't wear out the water." 

Revitalizing Aquatic Programs: A Call to Action for Our Schools and Communities "We need a model that has the older kids teaching the younger kids. Then the program can blossom with fewer adult teachers and coaches."

Revitalizing Aquatic Programs: A Call to Action for Our Schools and Communities "In a real-world, dynamic setting, an aquatics program should strive to get the older kids to be the ones teaching the younger kids. Everyone wins and likes to get involved."

Mark Rauterkus Conclusion: Revitalizing aquatic programs in PPS requires a collaborative effort between the school district, community organizations, and city leadership. By prioritizing aquatic education, implementing innovative solutions, and addressing existing barriers, PPS can ensure that all students have the opportunity to learn this essential life skill.