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Brain Dump for new PPS Admin for PE at Pgh Public Schools, #04, Heavy Or Not Jump Cut

Heavy Or Not - The O.G. Swim Guide

Release Date: 02/22/2025

400 IM - How Phelps and Marchand set records and insights from India's Coach Partha. Negative SPLIT show art 400 IM - How Phelps and Marchand set records and insights from India's Coach Partha. Negative SPLIT

Heavy Or Not - The O.G. Swim Guide

Unlock the secrets behind mastering the 400 IM with elite coach from India, Partha Pratim Majumdar. Learn the strategic, aerobic, and mental tools that power world‑record swims like Phelps and Marchand. In this video you’ll discover: Why the 400 IM is a strategic race, not just brute strength nor conditioning, and how the “lactate penalty” impacts performance. How to build a massive aerobic engine by focusing on long‑axis strokes (freestyle & backstroke). The “200‑meter rule” and why mastering each 200 -meter stroke guarantees a smoother 400 IM. Training methods...

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Rich Coach or Poor Coach -- Get a Learn To Swim Lesson Program and UCANSwim.org can help show art Rich Coach or Poor Coach -- Get a Learn To Swim Lesson Program and UCANSwim.org can help

Heavy Or Not - The O.G. Swim Guide

“From Drowning Stats to Million‑Dollar Swim Schools: How Coaches Turn Pools into Profit (and Safety)‑First Empires” Swim Coaches Can Earn Six Figures by Adding Structured Lesson Sessions The Australian Success Secret: Integrated Lesson Programs Drive Performance and Profit In this episode, Steve Friederang breaks down why every swim coach should run a lesson program—and how it can become a serious revenue stream while boosting safety and recruitment.  He shares real‑world numbers, proven strategies, and the pitfalls to watch out for. Why lesson programs are essential for...

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Negotiated Surrender - Vote‑of‑No‑Confidence for the Head Coach Highlights Team's end-of-season Banquet show art Negotiated Surrender - Vote‑of‑No‑Confidence for the Head Coach Highlights Team's end-of-season Banquet

Heavy Or Not - The O.G. Swim Guide

Safety Dilemma and League Issues. Have mercy on the Foxes as they are sly! In episode #72 of Heavy or Not we break down the bizarre “vote‑of‑no‑confidence” resignation tactic of a Fox Chapel Area high‑school coach and its athletic department. Sure, there is a deeper safety and fairness crisis driving it. Plus, I’m certain some wire pullers are lurking like sly foxes do. We also explore the district’s league‑restructuring proposal and why athletic reform matters now more than ever. What you’ll learn: How a coach’s “negotiated surrender” forces parents to vote on his...

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How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers show art How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers

Heavy Or Not - The O.G. Swim Guide

How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers Uninsured. Unheard. Undervalued. Real challenges facing swim coaches are pondered. Why they’re left out of the decision‑making table, the insurance maze, and what’s needed to keep the sport of swimming (and others) thriving. Coach Barry Healey, BC, Canada, and Mark Rauterkus, International Swim Coaches Association in the USA, break down the roadblocks and propose concrete steps. Why coaches aren’t at the table with health and policy makers. The tangled insurance landscape (LEI, Lloyd’s, Marker, SwimBC,...

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Swimming's Geo Political $.02 - Tiny snip of a conversation with Jonty, Dennis and Mark show art Swimming's Geo Political $.02 - Tiny snip of a conversation with Jonty, Dennis and Mark

Heavy Or Not - The O.G. Swim Guide

Take a peek at Coach Jonty’s holistic approach to athlete development and the geopolitical factors shaping swimming. This clip highlights a few insights from Jonty Skinner’s recent WAFSU seminar. In this video you’ll learn: How Coach Jonty connects with kids and leverages holistic development. The genetic and regional patterns that produce world‑class runners and swimmers. South Africa’s historical impact on elite athletics and its modern swimming scene. Emerging swimming talent from Tunisia and broader African nations. Where to watch the full two‑hour seminar on...

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Christmas Break Just Got Lit - AI generated anthem to launch your holiday training with serious vibes. (#Plan Now) show art Christmas Break Just Got Lit - AI generated anthem to launch your holiday training with serious vibes. (#Plan Now)

Heavy Or Not - The O.G. Swim Guide

The Swim Team Song You Didn’t Know You Needed An AI Made This Swim Team Song You won’t believe what happens when AI writes a holiday anthem for swim teams heading into Christmas break! Christmas Break Planning Happens NOW. Swimmers, this one’s for YOU. Episode #68 of Heavy Or Not, The OG Swim Guide drops a brand new AI-generated song to launch your holiday training with serious vibes! This AI-generated track is about to become your new favorite swim team anthem for winter break. Okay, we let AI take over the studio. Do you have room on your holiday training playlist, for travels, for...

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Hire Coach Terry Smith, says a PSU fan, because ... (Know your why) Heavy Or Not, #67 show art Hire Coach Terry Smith, says a PSU fan, because ... (Know your why) Heavy Or Not, #67

Heavy Or Not - The O.G. Swim Guide

Matt made signs and took them to the recent games and sent a letter to the President of Penn State University to support Terry Smith. It seems like you are under a lot of pressure to deliver a national championship. You may not remember me, but we met briefly in the Marriott lobby the day before the Rose Bowl. You were kind enough to record a quick, encouraging message for my friend’s wife while she was battling cancer. That moment stayed with me—and with my friend—for a very long time. That video meant more to their family than you could ever know. From a fan of over 30 years who...

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Recruiting Heart Over Hype show art Recruiting Heart Over Hype

Heavy Or Not - The O.G. Swim Guide

Episode #66 of Heavy Or Not, The OG Swim Guide   Small-school recruiting, inspiring youth through swimming, international outreach, and Kyle’s unique journey in swim development. UPJ Might Be the Best Kept Secret in College Swimming. D2 schools can attract elite talent, and Coach Kile Zimmer is building at UPJ. He might change your mind about the value of a branch campus! From Dubai to Johnstown – This Coach is Recruiting Worldwide too. Coach Kile Zimmer isn’t just building a swim team, he’s crafting a campus community. Hear how he’s reaching athletes from...

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Navigating Division Shifts: Swim Coach, Kile Zeller on St. Francis’s Move from D1 to D3 show art Navigating Division Shifts: Swim Coach, Kile Zeller on St. Francis’s Move from D1 to D3

Heavy Or Not - The O.G. Swim Guide

Now at UPJ and focused on recruiting with a local priority but international hopes. Building a Competitive Swim Program at UPJ: Scholarships, Recruiting, and Team Culture From Tears to Triumph: How St. Francis Swimmers Stayed Strong After Division Change There is no playbook on that heavy administrative downgrade. The Coach‑Athlete Relationship: Trust, Recovery, and Performance in Collegiate Swimming Balancing Academics and Athletics: Affordable Tuition and Scholarship Strategies at UPJ Recruiting with Heart: Why Coach Zeller Prioritizes Team Fit Over Finances Taper Strategies Across...

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Head Swim Coach Kile Zeller, launching new NCAA M&W D2 squads at UPJ - Open for Opportunities show art Head Swim Coach Kile Zeller, launching new NCAA M&W D2 squads at UPJ - Open for Opportunities

Heavy Or Not - The O.G. Swim Guide

Life at University of Pittsburgh Johnstown: Campus Beauty, Close‑Knit Community, and Opportunities for Athletes Get a behind‑the‑scenes look at Coach Kyle Zeller’s first year building a D‑II men's & women’s swim program at UPJ— from historic PSAC meet wins to the next‑gen recruiting playbook. Watch how he turns a modest pool into a squad where the person comes first. He is keeping student‑athletes front of mind. What’s Covered: Building a competitive PSAC program and historic meet qualification Recruiting tactics: internal talent, high‑school stars & value...

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More Episodes

Revitalizing Aquatic Programs in Pittsburgh Public Schools, a hyper-local conversation, is going to take lots of cooperation with outside helpers and a new attitude from the Superintendent. 

Critical Need for Aquatic Education: Swimming is a vital life skill, but access to programs in Pittsburgh Public Schools (PPS) is severely limited, particularly for underserved communities. Barriers to Participation: Limited staffing, resources, outdated infrastructure, and negative perceptions of swimming act as barriers to student engagement. Innovative Solutions: Leveraging existing resources through collaboration with community organizations, implementing game-based learning, and empowering older students as instructors are key to revitalizing programs.

Most Important Ideas/Facts: Current State of Aquatics: Limited Exposure: Many secondary students receive only 3-4 weeks of swimming instruction annually, while elementary exposure is even more scarce. Outdated Infrastructure: "Large, single-space locker rooms lack the privacy many prefer. Consequently, students opt to change into and out of swim suits within bathroom/toilet stalls."

This discourages participation. Underutilized Facilities: PPS has 12+ pools, mostly unused outside school hours, representing a significant missed opportunity. Lack of Summer Programming: The absence of summer programs in 2025 will contribute to learning loss. Barriers to Participation: Staffing and Resources: Overwhelmed teachers, scheduling conflicts, and limited funding hinder program expansion. Negative Perceptions: Swimming is often seen as unappealing or intimidating, particularly for students with limited prior exposure. Logistical Challenges: Securing long-term pool permits and fostering collaboration between PPS and stakeholders present significant hurdles.

Innovative Solutions: Collaboration: Partnering with Citiparks for All-City Sports Camps and leveraging resources from organizations like The Ellis School can expand program reach. Game-Based Learning: Incorporating games like SKWIM, as noted by Mark Rauterkus, can make swimming enjoyable and foster skill development. Student Empowerment: Training older students as swim instructors and lifeguards can create a sustainable model and provide job skills. Maximizing Pool Usage: Expanding activities to evenings, weekends, holidays, and summer breaks can optimize existing facilities. Key Recommendations: Create an "Aquatics Czar" position: A dedicated department within PPS can strategically address the challenges and opportunities related to aquatics. Invest in Game-Based Learning: Implement SKWIM and similar activities to enhance engagement and skill development. Prioritize Older Students: Focus on programs for older students initially to build a strong foundation for future expansion to younger grades. Secure Long-Term Pool Permits: Advocate for policies that allow for consistent scheduling and program planning. Develop a Holistic Approach: Cater to various skill levels and interests, including competitive swimming, instructor training, and lifeguarding. Quotes: "The full potential of our school pools remains untapped due to a lack of priorities and decisive leadership from the mayor and superintendent."

Mark Rauterkus "The pools are already paid for. More swimmers won't wear out the water." 

Revitalizing Aquatic Programs: A Call to Action for Our Schools and Communities "We need a model that has the older kids teaching the younger kids. Then the program can blossom with fewer adult teachers and coaches."

Revitalizing Aquatic Programs: A Call to Action for Our Schools and Communities "In a real-world, dynamic setting, an aquatics program should strive to get the older kids to be the ones teaching the younger kids. Everyone wins and likes to get involved."

Mark Rauterkus Conclusion: Revitalizing aquatic programs in PPS requires a collaborative effort between the school district, community organizations, and city leadership. By prioritizing aquatic education, implementing innovative solutions, and addressing existing barriers, PPS can ensure that all students have the opportunity to learn this essential life skill.