822 | What it Takes to Be A Sober Gangster with Kate Vitela
Own Your Choices Own Your Life
Release Date: 02/27/2025
852 | From Small Town Roots to Big Dreams with Virginia Ehrlich
Own Your Choices Own Your Life
In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents. Virginia embodies the spirit of small towns, big dreams. As the founder and owner of Acre75 Gathered, a Canadian subscription box dedicated to supporting small town economies, she has partnered with over 150 small businesses since launching in...
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851 | When the World Cracks You Open
Own Your Choices Own Your Life
In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through. This is a personal episode as I share the story of my husband, Brad, a Master’s Olympic lifter, who faced a serious injury during a competition. As he set national records, he suffered a painful elbow injury that required...
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850 | Why I Stopped Waiting to Feel Ready
Own Your Choices Own Your Life
In this episode, I share my thoughts on the concept of readiness and how it is a lie. I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are few and far between. I also touch on the significance of identity work, urging listeners to envision the person they aspire to be and to act as if they are already that...
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849 | Detours That Paved the Way for Entrepreneurial Success with Rebecca Ogilvie
Own Your Choices Own Your Life
In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women’s empowerment. She believes life keeps getting better and is passionate about helping women create a life they love. Her journey began with her transformation. After years of prioritizing others, she reconnected with herself through small, intentional rituals—starting with skincare. That experience shaped her mission: to help women see their strengths, celebrate themselves, and embrace self-care as an act of self-respect. Through her skincare brand, The Detour Co, Rebecca reminds...
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848 | Rewiring the Stories That Held Me Back - and How You Can Too
Own Your Choices Own Your Life
In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops that keep us from reaching our full potential. Things can become easier, but they never truly become easy. As we grow, we often confront subconscious beliefs that can hinder our progress. I candidly share my experiences of feeling nervous and...
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847 | Become the Authority You Were Meant to Be
Own Your Choices Own Your Life
In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message. Throughout the episode, I discuss the common reasons behind imposter syndrome, such as caring deeply about our work and comparing ourselves to others who seem more experienced. I highlight the importance of recognizing that we often compare our beginning to...
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846 | Your Mind Can Be Your Friend with Charlotte Grimmel
Own Your Choices Own Your Life
Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, she shows people how to transform their relationship with their minds instead of fighting themselves. By combining expertise in psychology with real-world experience,...
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845 | How Big Do You Allow Yourself to Dream?
Own Your Choices Own Your Life
In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases? Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from that mindset. By examining your past achievements and recognizing how far you've come, you can begin to dream beyond what you think is possible. HIGHLIGHTS 00:01:00 - The Importance of...
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844 | The Hairdryer Cord - Strengthening Your Mindset for Success
Own Your Choices Own Your Life
In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while positive thoughts often remain fragile and underdeveloped. Throughout the episode, I encourage listeners to recognize the power of their language and internal dialogue. I...
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843 | The Subconscious Block is Never What You Think It Is with Cora-Lynn Hazelwood
Own Your Choices Own Your Life
Today I am speaking with Cora-Lynn Hazelwood. Cora-Lynn is a messaging mastermind, business mentor, and the co-founder of Scaling by Design, where she helps Always Enrolling Entrepreneurs turn their offers into movements that sell themselves. With over 2,500 students and a million-dollar brand built off of content that actually converts, Cora-Lynn’s mission is simple: Help you master the art of enrolling hundreds in your offers so you're always open for revenue, always impacting and always fully living your freaking life. Connect with Cora-Lynn Website: Instagram: Marsha Vanwynsberghe —...
info_outlineIn this episode, I speak with Kate Vitela, a board-certified nurse coach and certified addiction RN with over two decades of nursing experience. Kate has been sober since 2018. She has empowered women in recovery with humour, science, and spiritual growth. Her podcast, "You Been Selected," inspires transformation through real talk and actionable tools for sobriety and personal development.
Throughout our conversation, we explored the misconceptions surrounding addiction, particularly the stigma that often accompanies it. Kate emphasized the importance of understanding addiction as a complex issue rooted in pain and trauma rather than a moral failing. She highlighted the need for compassion and support for those struggling with addiction and how her coaching practice aims to provide a safe space for individuals to explore their relationship with alcohol.
HIGHLIGHTS
00:01:00 - Vulnerability in Sharing Stories
00:04:00 - The Journey of Messy Action
00:06:30 - Starting a Podcast
00:09:00 - Personal Background and Nursing Career
00:12:00 - The Impact of Addiction
00:14:30 - Misunderstandings About Addiction
00:20:00 - The Role of Healthcare Providers
00:22:30 - Turning Points in Recovery
00:25:00 - Surrender vs. Fighting
00:27:30 - The Process of Reinventing Oneself
00:30:00 - Life After Sobriety
00:36:00 - Coaching and Support for Recovery
00:39:00 - The Power of Reframing
Connect with Kate
Website: https://linktr.ee/KateVitela
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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