364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism
Sober: The One Day At A Time Recovery Podcast
Release Date: 02/27/2025
382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal
Sober: The One Day At A Time Recovery Podcast
In this episode, I’m joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of powerful. Matthew shares his journey through sexual addiction and recovery, while Joanna opens up about the betrayal trauma that nearly broke their relationship—and how they found a way to rebuild trust, intimacy, and connection. We talk about what betrayal trauma really is (hint: it’s not codependency), how hiding the truth strips partners of choice, and why full disclosure—when done safely—can be a turning point for couples...
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381 The Power of Two Way Prayer With Father Bill
Sober: The One Day At A Time Recovery Podcast
Hey friend, Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host. If youre not new here, then you already know I love exploring tools and practices that support sobriety, spiritual growth, and mental health - all in an effort to help me change my behavior and ultimately feel better. The tool were talking about today is called Two Way Prayer and Father Bill W will be teaching us what it is, how it can benefit you and how to do it. You may have heard about this before through Elizabeth Gilbert who has a substack called Letters from...
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380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins
Sober: The One Day At A Time Recovery Podcast
Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast. In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that. So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves. Thats exactly what happened to my guest this week...
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379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery
Sober: The One Day At A Time Recovery Podcast
Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few. It has been my honor to introduce you to so many...
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378 The Sobriety Side Effects No One Warns You About
Sober: The One Day At A Time Recovery Podcast
Today my friend Courtney Anderson. Courtney is the author of Sober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast She joins me to talk about how sobriety reshapes your relationships, career, identityand what to do when everything shifts. Sobriety is more than putting down the drinkits a total identity shift. In this episode, we dive into the surprising (and sometimes painful) side effects no one talks aboutlike losing friends, outgrowing your job, and redefining who you are. If youve ever thought, Why does everything feel different...
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377 Healing in the Spotlight: A Comedian’s Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety
Sober: The One Day At A Time Recovery Podcast
Welcome to the podcast! Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober for 31 years, happily married for 28, a mother of two amazing young men, and an english bulldog called Teddy, that you might hear snoring in the background on occasion. Im also the bestselling author of The 12 Step Guide for Skeptics Clearing up common misconceptions of a path to sobriety. As a sober coach, I help my clients navigate the complex world of recovery and support them through lifes challenges. I coach men and women as they move...
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376 Why You Sabotage Your Eating Goals and How to Stop
Sober: The One Day At A Time Recovery Podcast
Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process...
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375 Unsung Heros: Life on the Frontlines of Addiction
Sober: The One Day At A Time Recovery Podcast
Today I am joined by my friend and fellow podcaster Brock Bevelle. Hes a retired police officer and a man in long term sobriety from opioid addiction. He also manages the Tiktok and IG accounts called @Fentanylprojectaz where he interviews people on the street in active addiction. We are going to talk about what its like to be in long term sobriety and actually get into some of our dark addiction stories that keep us sober that we dont normally talk about. I also wanted to bring awareness to Brocks work where he is actually in the streets trying to help people kick fentanyl addiction. He...
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374 A Marriage That Survives Alcoholism
Sober: The One Day At A Time Recovery Podcast
Can marriages really survive alcoholism? Well today my guest Melissa shares how hers almost didnt, but with the support of her 12 step program, professional help, and a lot of work, her marriage is now better than ever! Melissa Stoeltje is the author of Drunk Love Marriage Under The Influence. A memoir that not only shows the dark side of a high achiever who struggled with her drinking, but the steps she took to get her life back on track. Before we jump in, did you know that there are a bunch of resource guides on the website? Theres a guide for your first 30 days, a resource list of 100...
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373 Money, Booze and The Biology of Desire
Sober: The One Day At A Time Recovery Podcast
Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved! If youve been listening to the podcast for a while youll know Ive been addressing my financial insecurities lately. Honestly its kind of embarrassing to admit this, but Ive always had a dysfunctional relationship with money. I know this isnt really true, but I have deeply rooted beliefs that money will solve all my problems, and these beliefs are at the root of my workaholism. Today I will be joined by Barney Whiter, a financial coach who is also sober! Well dive into his story of alcoholism, his...
info_outlineA lot of people with addiction have underlying childhood trauma, but thats not always the case.
Today Im speaking with Nick Padlo. He is a military veteran who spent 27 months in combat between Afghanistan and Iraq. He went on to attend Stanford University and is now the CEO of Sophros Recovery.
In his recent TedTalk, he made the case that we shouldnt have to become an alcoholic in order to learn valuable coping skills, but thats exactly what happened.
I really appreciated Nicks vulnerability in sharing his darkest hour. I know that there are people listening who will deeply relate to his story.
But before we jump in, if you or someone you know is struggling to get sober, please consider getting a copy of The 12 Step Guide for Skeptics Clearing Up Common Misconceptions of a path to sobriety. It will provide context and perspectives to move you past common obstacles to the 12 steps. Its a guide that will help you get into the recovery mindset in a way that will allow you to get all the benefits of 12 steps without any of the nonsense. You can order it through Amazon.
So without further delay, please enjoy this episode, and let me know what you think!
=J<|Need help applying this information to your own life?
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Grab your copy here https //www.soberlifeschool.com
Download Here https //www.innercompassprogram.com
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