828 | Resilience in Motion - Carrying the Flag at the Paralympics with Brianna Hennessy
Own Your Choices Own Your Life
Release Date: 03/13/2025
848 | Rewiring the Stories That Held Me Back - and How You Can Too
Own Your Choices Own Your Life
In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops that keep us from reaching our full potential. Things can become easier, but they never truly become easy. As we grow, we often confront subconscious beliefs that can hinder our progress. I candidly share my experiences of feeling nervous and...
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847 | Become the Authority You Were Meant to Be
Own Your Choices Own Your Life
In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message. Throughout the episode, I discuss the common reasons behind imposter syndrome, such as caring deeply about our work and comparing ourselves to others who seem more experienced. I highlight the importance of recognizing that we often compare our beginning to...
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846 | Your Mind Can Be Your Friend with Charlotte Grimmel
Own Your Choices Own Your Life
Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, she shows people how to transform their relationship with their minds instead of fighting themselves. By combining expertise in psychology with real-world experience,...
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845 | How Big Do You Allow Yourself to Dream?
Own Your Choices Own Your Life
In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases? Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from that mindset. By examining your past achievements and recognizing how far you've come, you can begin to dream beyond what you think is possible. HIGHLIGHTS 00:01:00 - The Importance of...
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844 | The Hairdryer Cord - Strengthening Your Mindset for Success
Own Your Choices Own Your Life
In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while positive thoughts often remain fragile and underdeveloped. Throughout the episode, I encourage listeners to recognize the power of their language and internal dialogue. I...
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843 | The Subconscious Block is Never What You Think It Is with Cora-Lynn Hazelwood
Own Your Choices Own Your Life
Today I am speaking with Cora-Lynn Hazelwood. Cora-Lynn is a messaging mastermind, business mentor, and the co-founder of Scaling by Design, where she helps Always Enrolling Entrepreneurs turn their offers into movements that sell themselves. With over 2,500 students and a million-dollar brand built off of content that actually converts, Cora-Lynn’s mission is simple: Help you master the art of enrolling hundreds in your offers so you're always open for revenue, always impacting and always fully living your freaking life. Connect with Cora-Lynn Website: Instagram: Marsha Vanwynsberghe —...
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842 | Judgment Is a Mirror — And NLP Holds the Key to Compassion
Own Your Choices Own Your Life
In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspective can be a waste of energy, as they are likely operating from their own internal map of the world. The judgments we fear from others often stem from our self-judgment. Judgment can trigger unresolved beliefs within us, and I emphasize the...
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841 | Why the Heck Don’t You Challenge Your Own Thoughts
Own Your Choices Own Your Life
In this episode, I’m sharing the importance of challenging our thoughts and the profound impact they can have on our lives. We are not our thoughts; we are human beings experiencing thoughts. With an astonishing 60,000 to 80,000 thoughts racing through our minds each day—most of which are negative and repetitive—it's crucial to recognize that these thoughts are not facts. They are merely programming we have internalized over the years, often without even realizing it. Throughout the episode, I challenge listeners to confront their inner dialogue. I ask, "Why do we accept our thoughts as...
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840 | The Unsexy Side of Business & Spiritual Growth with Renee Walker
Own Your Choices Own Your Life
This episode of the podcast was recorded in front of a live studio audience. Marsha is joined by her friend, Renée Walker. Renee has been a past guest on the podcast, and we knew we wanted to share this live episode with you. Together, Renée and Marsha discuss how true transformation comes not from the highlights but from the uncomfortable, unseen work that nobody posts about online. Marsha shares her own journey of navigating challenges, reprogramming limiting beliefs, and the power of self-leadership. Plus, audience questions bring even more depth to this powerful conversation....
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839 | Why Great Coaches Go Deeper
Own Your Choices Own Your Life
In today’s episode, I reflect on recent experiences with clients who have faced toxic coaching situations in the past, emphasizing that coaching should not simply provide answers or only focus on the client’s goals, instead can they help clients uncover the underlying barriers that prevent them from reaching their goals. I share my belief that strategy constitutes only 5% of the equation, while subconscious work—addressing limiting beliefs and emotional blocks—makes up the remaining 95%. Throughout the episode, I stress the significance of getting to the root of why individuals feel...
info_outlineIn this episode, I had the honour of speaking with Brianna, a 2x Paralympian, a remarkable athlete who has made history as the first Canadian to do both the canoe and kayak events at the Paralympic games. She was the first to receive a medal in para-canoe and the flag bearer at the closing ceremonies in London in 2024. Brianna is a 12xs world medalist between 3 parasports. Brianna shares her journey from being an able-bodied athlete in various sports to navigating the challenges of life after a catastrophic accident that left her with a brain injury and physical disabilities. Brianna reflects on her recent experience at the Paralympics in Paris, where she earned a silver medal and was honoured to be a flag bearer for Canada. This recognition, she explains, was a culmination of her hard work and advocacy for people with disabilities, which she holds close to her heart.
Throughout our conversation, Brianna shares her personal story of resilience, detailing the traumatic accident that changed her life ten years ago. She recounts the moments in the hospital, the struggle with depression, and the pivotal decision to embrace parasport as a means of reclaiming her identity and purpose. Her journey into parasport was sparked by watching wheelchair rugby players, which inspired her to take the leap and join a community that celebrates abilities rather than disabilities.
Brianna emphasizes the significance of perspective and gratitude. She encourages listeners to focus on what they have rather than what they’ve lost, sharing her personal mottos that guide her through tough times. Her story is a testament to the power of the human spirit, resilience, and the importance of community support.
HIGHLIGHTS
00:01:00 - Recent Achievements at the Paralympics
00:02:30 - Life as a High-Level Athlete
00:04:30 - Balancing Health and Training
00:06:00 - The Role of Coaching
00:07:30 - Brianna's Injury Story
00:10:00 - Overcoming Depression and Finding Purpose
00:12:30 - Discovering Para-Sport
00:15:00 - The Importance of Community
00:18:00 - Inspiring Young Athletes
00:20:00 - The Cost of Being an Athlete
00:22:30 - Funding and Support for Athletes
00:26:00 - Mental Health and Self-Reflection
00:29:00 - The Power of Perspective
00:32:00 - Resilience in Adversity
00:34:00 - The Journey Over the Destination
00:38:00 - The Fragility of Life
00:40:00 - Self-Fulfilling Prophecies and Support
Connect with Brianna
YouTube: https://youtu.be/eVmJhS33iyw?si=H6pkrWmYPbwc_SN_
Instagram: https://www.instagram.com/breezerhennessy
CanFund : www.mycanfund.ca
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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