How to Let Go of Regret in Midlife — and Make Your Next Move|372
Off Duty Life
Ever replayed a mistake so many times it deserves its own Netflix series? At some point, you're not learning from the past. You're just reviewing the footage. This week I'm talking with Scott Dotson, author of Par for the Soul and founder of Own Your Headspace. We get into what happens when you stop obsessing over the last shot and ask a better question: what's next? We talk about letting go of a bad round without needing a perfect ending, why your old definition of success doesn't have to follow you forever, and what golf can teach you about screwing up, adjusting, and hitting the next shot...
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Why Real Letters and Unfinished Laundry Can Change Everything|371
Off Duty Life
What happens when you're really, really good at getting shit done... but not so great at doing things for absolutely no reason? While packing for my move, I found a box of 30-year-old letters and postcards and did something wildly rebellious: I sat down in the middle of the day and read them. Boxes were everywhere. According to Philip's spreadsheet I was behind. And I didn't care. That little interruption got me thinking about how good we've become at being useful. We work, remember the appointments, make the reservations, get our steps, keep track of the toilet paper... and somewhere...
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I’m Clocking Out: Welcome to Off Duty Life|370
Off Duty Life
Why Fit Girl Magic Is Becoming Off Duty Life After 7 years and nearly 400 episodes, the podcast has a new name. And no, I didn't just get bored and decide we needed a new logo. I wanted a bigger conversation. Yes, we're still going to talk health, menopause, food, workouts, sleep, all of it. I'm not escorting protein and strength training from the building. We're just making the room bigger. Because somewhere along the way, I realized I'm less interested in helping women cram one more healthy habit into an already packed life and way more interested in this: Are we actually enjoying the life...
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Stop Waiting for Someday to Enjoy Your Life | ep. 369
Off Duty Life
If your life were a house, which rooms have you been spending the most time in? And which ones have you been walking past, telling yourself you'll get to them someday? For years, my health and fitness room was very impressive. Strength training, protein, two-hour workouts, discipline you could see from space. I lived in that room like it was a studio apartment, even though I had a beautiful house. I just never explored the other rooms. Meanwhile, the rest, fun, friendship, and new experiences rooms were down the hall collecting dust. This episode covers: Why your routine isn't broken, it's...
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Can One Person Really Improve a Marriage?|368
Off Duty Life
What happens when you want your marriage to change, but your partner has zero interest in counseling, personal development, or doing a relationship workbook after dinner? Are you stuck waiting for them to get on board? Marriage coach Julie Tran says no. Julie’s own marriage reached a point where she and her husband loved each other, but didn’t particularly like each other. They were having the same arguments, walking on eggshells, and feeling more like roommates than partners. She wanted to work on the relationship. He wasn’t exactly racing to join her. So Julie stopped waiting for him...
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If Someone Asked What You Do for Fun, Could You Answer?| 367
Off Duty Life
Quick question... What do you do for fun? Not exercise. Not running errands. Not hanging out because someone else wanted to. You. If your brain went completely blank, this episode is for you. Somewhere between careers, kids, partners, aging parents, and keeping everyone else's life running, a lot of us stopped asking what we actually enjoy. We got really good at being responsible... and kind of forgot how to play. In this episode, we're talking about: Why so many women can crush a to-do list but struggle to answer, "What sounds fun?" How my move to Florida made me realize I'd let health...
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Stop Waiting for Permission to Rest|366
Off Duty Life
Have you built a beautiful life but gotten so busy managing it that you forgot to actually enjoy it? In this Fit Girl Magic episode, I’m talking with Latesha Lynch about why joy, rest, and pleasure keep getting shoved into the “someday” pile. We unpack the invisible stress we swear we don’t have, why sitting down can feel strangely uncomfortable, and how we’ve managed to turn self-care into yet another checklist. We also talk about experimenting with hobbies without immediately buying all the equipment, joining the league, and making it your entire personality. You’re allowed to...
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How to Stop Overthinking Every Decision| 365
Off Duty Life
Ever researched something so hard you could teach a TED talk on it… but still haven't actually done the thing? Meet Itchy-Feet Iris. She's got the screenshots, the podcast queue, the pros-and-cons list, and 17 open tabs. What she doesn't have? Certainty. And that's the one thing she's waiting on before she'll move. This episode's about the difference between gathering information and collecting permission. Because life isn't a final exam, and nobody's standing next to you with a red pen. You'll hear: Why smart women get stuck researching instead of doing One question that tells you if you...
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Are Your Adult Kids Ready for the Real World?|364
Off Duty Life
Remember when adulting meant bringing a calculator to the grocery store so you didn't have to put things back at checkout, and wondering why it cost so much just to turn on the lights? Parents don't want to watch their kids struggle the way they did. So, they help. Proofreading the resume, that's normal. Making the follow-up phone call for them? That's where it gets murky. Parents step in because they love their kids. But when does helping stop helping? I don't have kids myself, but I do get a front row seat watching friends and clients live this exact thing right now. So, I brought in career...
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Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363
Off Duty Life
No phone. No podcast. No folding laundry while pretending you’re relaxing. Just sit. If you immediately thought, Girl, please. I have things to do, this episode might be for you. Today, I’m introducing you to another woman I’ve met again and again over my nearly 20 years of coaching. Her name is Burnt-Out Brenda. And I know her very well because I spent decades being her. What happens when the thing everyone praises you for might also be the thing wearing you out? If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda. And after you...
info_outlineIf you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU.
I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause.
Renee and I dove into:
- How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day)
- Why five days is the sweet spot for fat loss, inflammation, and muscle protection
- What the hell “autophagy” is and why it’s like a Dyson vacuum for your cells
- How you can turn back the biological clock—for real—in just 15 days a year
- What happens after the 5 days (spoiler: don’t sprint to 7-Eleven for chips and wine)
- The one big fasting mistake women over 40 keep making
- We talked why your metabolism is not mad at you and how Prolon makes it dummy-proof with everything you need in one box. No Googling. No guesswork. Just results.
Key Takeaways:
Fasting mimicking = food without breaking the fast = results without wrecking your hormones
Too much of a good thing? Still too much. (Yes, even fasting.)
Your muscle is your metabolism. Don’t lose it trying to lose fat.
You only need to do this 3x a year for noticeable longevity and fat-loss benefits
Refeeding = just as important as fasting.
Mentioned in the Show:
Prolon Life Website https://prolonlife.com/
https://www.instagram.com/fittonnutrition/
https://www.linkedin.com/in/reneefitton/
Free Group Coaching When You Order Prolon
Listen if: You’re over 40, tired of playing fasting roulette, and want a science-backed way to drop belly fat, lower inflammation, and feel like a damn superhero again.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com