E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain
Release Date: 03/26/2025
E429 - Why Stretching Isn't Helping You Stay Loose
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Stretching is the most common way to loosen up tight muscles, but there’s a big problem–it doesn’t help you STAY loose. Sure, stretching can create a short-term feeling of looseness, but it doesn’t actually keep the tightness away. In fact, the tightness often comes back more intense than before, which traps many people in a cycle of feeling tight, stretching, creating short-term relief, and then feeling tight all over again. On this week’s episode of the Exercise Is Health...
info_outline
E428 - What Does Effective Total Body Strength Training Look Like?
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Total body strength training is something we recommend to almost all of our clients. Time and again we have seen this to be an effective and efficient way to build strength, but how total body strength training is portrayed by mainstream fitness gives the absolute wrong impression of what actually needs to be done. In fact, what we recommend for total body strength training is a complete 180 to what is commonly thought of as total body strength training. On this week’s episode of the...
info_outline
E427 - The Unspoken Truth About Making Strength Gains
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: There is a lot of information out there about what it takes to get stronger and this is something we have spoken about often, as well. What isn’t talked about too much, though, is what the actual process of getting stronger looks like how quickly you should expect to see strength gains, how long those strength gains will go on for, etc. Unfortunately, there is one big misconception about the process of increasing your muscle strength that deters a lot of people from continuing to try...
info_outline
E426 - An Early Marker of Improved Muscle Strength & Function
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Muscle strength is often measured by the amount of weight that you can lift, but did you know there is actually an earlier indication that your muscles are getting stronger? This early marker is one of the first things we see improve with many of our clients, and without realizing how important of a sign it is, it is really easy to overlook. On this week’s episode of the Exercise Is Health podcast, we are diving into what this early marker is, why it is so important, and how to...
info_outline
E425 - An Unexpected Benefit Of Muscle Activation Techniques®
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: There are many well-known benefits of Muscle Activation Techniques® (MAT) like increasing strength and relieving tight muscles. However, there is one benefit of MAT that very few people know about when they start but almost everybody experiences at some point in their MAT journey. This benefit, while not discussed as much as the changes in strength and symptoms, actually has one of the biggest impacts on people’s overall quality of life and what they are able to consistently do...
info_outline
E424 - What To Do If Your Everyday Activities Are Flaring Up Your Body
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Does your body get flared up even though you are just doing all the things you normally do? Meaning, there’s nothing out of the ordinary that you did, and yet your body still flares up… Believe it or not, everyday activities are one of the biggest culprits we see that cause people’s bodies to not feel well, so how can you overcome this if the things you enjoy doing every day and the things you need to do every day are causing your body to break down? On this week’s episode...
info_outline
E423 - What To Expect When You Go From Symptom-Focused MAT To Strength-Focused MAT
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Muscle Activation Techniques® (MAT) is one of the most effective ways to calm down muscle- and joint-related symptoms, but its power doesn’t end there. Once your symptoms are addressed and you are feeling well, it is time to move to the next stage of MAT, and this is where things get taken to a whole new level. And, when you make that jump with MAT to level up your body, the progress from one session to the next can look different than when you were simply having symptoms addressed....
info_outline
E422 - New MAT Updates We've Been Using
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: For over a decade we’ve been practicing MATRx–the highest level of Muscle Activation Techniques®–but two months ago that changed. For the last couple of months we have been practicing a brand new version of Muscle Activation Techniques®, and the results have been nothing short of remarkable. The changes we have seen within our clients and ourselves during our sessions have left us truly amazed by this new process, and that is what we want to tell you about today. On this...
info_outline
E421 - How To Navigate An Acute Muscle Flare Up
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: What do you do when your body flares up while living your life? Maybe you were shoveling snow and all of the sudden your back got tweaked. Or perhaps you were putting boxes up high on a shelf and all of a sudden your shoulder started to hurt. Or maybe walking down your stairs and your knee muscles felt like they were going to give out. Whatever flare up happens, having a plan of action to get your body back on course is critical to make sure you are able to continue living your life....
info_outline
E420 - How To Stay Safe While Lifting Heavy
Exercise Is Health
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: Challenging your body is a non-negotiable if you want to build strength and get results with your workouts. Often, increasing the challenge means increasing the amount of weight you use when you strength train. However, many people are hesitant to increase their weights and lift heavier out of fear of injuring themselves. So, how can you actually lift as heavy as you need to in order to get the results you want while still staying safe during your workouts? On this week’s episode of...
info_outlineGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Do you have SI joint pain?
This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense.
However, by getting your body stronger, you can do a lot to help support your SI joints and make sure they aren’t taking on more stress than they need to.
But, what areas of your body should you focus on strengthening?
On this week’s episode of the Exercise Is Health® podcast, we are revealing the three areas of the body that we have seen have the biggest impact on SI joint issues over the last 14 years.
If SI joint pain is something you have dealt with in the past or are currently experiencing, listen up!
What we share in this discussion can help you build strength in all the right areas of your body to make sure your SI joints are supported properly.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates