858 | The Power of Seeing Change As Neutral with Tesa Arcilla
Own Your Choices Own Your Life
In this episode, I am connecting with Tesa Arcilla. Tesa has never taken the conventional route—personally or professionally. A journalist by training and driven by an insatiable curiosity, she has lived and worked across multiple continents, carving out a career that defies easy labels. From live broadcasts at NBC and CBC to moderating high-stakes political debates for Euronews and the European Commission, she has spent over 20 years asking the tough questions, navigating complex global issues, and making sense of the world’s turning points. But beyond the newsrooms and international...
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857 | Holding The Vision When You Can’t See It Yet
Own Your Choices Own Your Life
In this episode, I ask the question, "Can you hold a vision when you can't see it yet?" I challenge the notion that we must wait for tangible evidence, like a certain bank balance or a fully booked calendar, before we can embody the person capable of achieving our dreams. We must first become that person internally to sustain the success we desire. Drawing from my personal experience, I recount my journey from being a kinesiologist for 27 years to embracing my calling as a coach. In 2019, I felt an unshakeable intuition that I would transition into coaching, despite not having a clear plan or...
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856 | What You Ask For Won’t Show Up How You Expect
Own Your Choices Own Your Life
In this episode, I am sharing about the unexpected ways in which our desires manifest. I want to keep it real and share my insights on how asking the universe for something big often leads to challenges and discomfort rather than immediate fulfillment. I begin by discussing the concept of expansion and contraction, emphasizing that when we seek growth, whether it’s in our personal lives, careers, or finances, we often encounter obstacles that feel like setbacks. I share my own journey of asking for expansion this year, only to face a series of personal and professional challenges that left...
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855 | How Far Can Your Voice and Story Reach with Amanda Sellers
Own Your Choices Own Your Life
In this episode, I speak with VoiceOver Artist, Meditation Creator and soon-to-be-published author in the collaborative book, Unreserved, Amanda Sellers. Amanda Sellers is an award-winning voice actor, known for her work with top global brands. Her voice has been featured in a Toyota commercial during the 2022 Super Bowl, animations, video games, commercials, and even your household Roomba. A multi-time Voice Arts Awards nominee, she’s been recognized for Best Commercial Campaign (Ziploc) and Best Video Game Character (SkyForge). In 2017, she discovered a passion for writing and...
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854 | What Your Subconscious Is Trying to Tell You?
Own Your Choices Own Your Life
In this episode, I share some thoughts on how self-sabotage is not merely a sign of weakness or failure, but rather a form of self-protection driven by our subconscious mind. When we find ourselves on the brink of progress, it's common to experience a pullback into old patterns. I want to help you understand why this happens. I challenge the traditional narrative around self-sabotage by encouraging listeners to ask more empowering questions. Instead of questioning, "Why am I doing this?"—which can lead to feelings of shame—I suggest we ask, "What is my subconscious trying to tell me?" This...
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853 | When Doubt Takes Up More Space
Own Your Choices Own Your Life
In this episode, I share some thoughts on doubt and how much space it takes up in our lives. Doubt can occupy a significant portion of our lives, often overshadowing our sense of certainty and self-confidence. This episode emphasizes the importance of acknowledging and regulating our emotions, particularly doubt, which can feel like a volcano ready to erupt. I share personal anecdotes about my journey, illustrating that even when it seems like others have it all together, they, too, grapple with similar feelings of uncertainty. HIGHLIGHTS 00:01:00 - The Weight of Doubt 00:03:00 - Doubt vs....
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852 | From Small Town Roots to Big Dreams with Virginia Ehrlich
Own Your Choices Own Your Life
In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents. Virginia embodies the spirit of small towns, big dreams. As the founder and owner of Acre75 Gathered, a Canadian subscription box dedicated to supporting small town economies, she has partnered with over 150 small businesses since launching in...
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851 | When the World Cracks You Open
Own Your Choices Own Your Life
In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through. This is a personal episode as I share the story of my husband, Brad, a Master’s Olympic lifter, who faced a serious injury during a competition. As he set national records, he suffered a painful elbow injury that required...
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850 | Why I Stopped Waiting to Feel Ready
Own Your Choices Own Your Life
In this episode, I share my thoughts on the concept of readiness and how it is a lie. I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are few and far between. I also touch on the significance of identity work, urging listeners to envision the person they aspire to be and to act as if they are already that...
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849 | Detours That Paved the Way for Entrepreneurial Success with Rebecca Ogilvie
Own Your Choices Own Your Life
In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women’s empowerment. She believes life keeps getting better and is passionate about helping women create a life they love. Her journey began with her transformation. After years of prioritizing others, she reconnected with herself through small, intentional rituals—starting with skincare. That experience shaped her mission: to help women see their strengths, celebrate themselves, and embrace self-care as an act of self-respect. Through her skincare brand, The Detour Co, Rebecca reminds...
info_outlineIn this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It’s normal to feel like you’re in a state of flux, especially when you’re not quite who you used to be, nor fully who you’re becoming. I share my experiences of navigating this in-between phase, particularly in my journey toward publishing books. This process started as an idea and has required significant effort and adaptation.
Throughout the episode, I highlight the importance of language and mindset. I discuss how our subconscious mind prefers familiarity and safety, often resisting change even when necessary for growth. This resistance can manifest as self-doubt and imposter syndrome, creating a tug-of-war between our past and future selves.
HIGHLIGHTS
00:01:00 - The Athlete Mindset
00:02:00 - Navigating Identity Shifts
00:03:30 - The Chaos of Change
00:05:00 - The Importance of Language
00:06:30 - Familiarity vs. Growth
00:08:00 - The Tug of War
00:09:30 - Moving Houses Metaphor
00:10:30 - Reframing Discomfort
00:12:00 - Visualizing Your Future Self
00:13:30 - Recognizing Old Identities
00:15:00 - The In-Between Phase
00:16:30 - Commitment to Growth
00:18:00 - Invitation to Join Outspoken
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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