How Muscles Work with Dr. Lance Brooks
Jacked Athlete Podcast
Chapters 00:00 Introduction to Dr. Lance Brooks 04:56 The Role of Force Plates in Strength Training 11:51 Understanding the Force-Velocity Relationship 19:10 Tissue Health and Injury Prevention 26:59 The Disconnect Between Strength Training and Sprinting 28:45 Understanding Forces in Strength Training 31:03 The Science Behind Muscle Contraction 37:14 Exploring the Force-Velocity Relationship 39:02 The Role of Tendons in Sprinting 42:02 Length-Tension and Force-Length Relationships 55:52 Biomechanics and Individual Variability in Movement 01:00:00 The Interplay of Muscle and Fascia 01:00:33...
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Ethan and Jordan Pimstone: 52.5 Inch Vertical Jump Training
Jacked Athlete Podcast
Chapters 00:00 Introduction to the Pimstone Brothers 03:10 Ethan's Journey to the World Record 06:00 Controversies Surrounding the Record 08:57 Upcoming Challenges and Competitors 12:01 Training Insights and Methodologies 15:00 The Evolution of Jumping Records 21:24 Transitioning to Dunking Success 23:03 The Power of Basic Training 24:07 The Journey to Vertical Jumping 26:51 Understanding Jumping Styles 29:56 Managing Jumper's Knee 37:56 Training Strategies for Jumpers 44:05 Weight Room Numbers vs. Jump Performance 46:59 Balancing Strength and Explosiveness 50:16 Body Composition and Jumping...
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Tendinopathy & Neuroscience with Dr. Patrick Vallance
Jacked Athlete Podcast
Takeaways Personal experiences with tendinopathy can drive research interest. Central sensitization plays a role in persistent pain states. Cortical inhibition may not be the sole factor in force deficits. The reticulospinal pathway could provide alternative motor control mechanisms. Self-paced training may enhance spinal pathway excitability. Understanding the nervous system is crucial for effective rehabilitation. The garden hose analogy illustrates motor drive dynamics. Research is ongoing to explore effective interventions for tendinopathy. Future studies should focus on spinal...
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Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical
Jacked Athlete Podcast
Chapters 00:00 Introduction to Patellar Tendon Issues 02:57 Finn Addy's Dunking Journey and Injury 06:02 Rehabilitation and Recovery Process 08:52 Training Adjustments and Strength Training 12:08 Current Training Regimen and Future Goals 19:48 Managing Performance and Pain During Training 22:02 Training Regimen: Lifts and Plyometrics 23:29 Injury History and Its Impact on Performance 26:03 Reflections on Past Training Decisions 28:07 Strength Training and Its Importance for Jumpers 30:03 Navigating Pain Management and Recovery 33:04 Future Goals and Expectations for Recovery 37:05 Community...
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Basketball and Tendons with Max Schmarzo
Jacked Athlete Podcast
Chapters 00:00 Max's Basketball Journey: A Personal Exploration 10:31 Training Insights: Adapting Strength Programs for Basketball 20:19 Deceleration and Skill: The Mechanics of Basketball Performance 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball 34:10 Understanding Force Production and Muscle Dynamics 41:57 The Stretch-Shortening Cycle Explained 52:10 The Importance of Defense in Athletic Training 01:00:56 Osteokinetic Loading and Its Implications 01:03:37 The Physics of Athletic Performance 01:10:06 The Role of Strength Training in Basketball 01:13:03 Personal...
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Metabolic Flexibility and Tendons with Dr. Mike T. Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction and Background of Dr. Mike T Nelson 03:08 Understanding Metabolic Flexibility 06:08 The Role of Carbohydrates and Fats in Metabolism 09:00 Cellular Energy and Performance 12:04 Testing Metabolic Flexibility 14:48 The Impact of Insulin and Glucose on Metabolism 18:02 Advanced Glycation End Products and Tendon Health 20:59 Maintaining Metabolic Flexibility through Training and Nutrition 37:54 Metabolic Flexibility and Blood Work 41:25 The Impact of Carbohydrates on Metabolic Health 43:00 Obesity and Its Effects on Metabolic Flexibility 47:53 GLP-1 Drugs and Their Role...
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Hip and Groin Rehab with Enda King
Jacked Athlete Podcast
Chapters 00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for...
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Bilateral Patellar Tendon Rupture Story with Jack Davey
Jacked Athlete Podcast
Chapters 00:00 Introduction and Background 02:21 The Journey to Strongman Competitions 05:14 The Day of the Injury 08:29 Emergency Response and Diagnosis 11:38 Surgery and Recovery Process 14:35 Rehabilitation and Progression 17:26 Returning to Training and Coaching 20:30 Challenges and Adjustments in Recovery 23:35 Current Status and Future Goals 28:56 Rehabilitation Journey: Progressing Through Pain 36:03 Building Strength: The Path to Recovery 42:48 Managing Daily Life: Coping with Stiffness and Pain 51:15 Reflections on Injury: Lessons Learned and Future Goals 58:22 Adapting Training:...
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Achilles Tendons with Seth O'Neill
Jacked Athlete Podcast
Chapters 00:00 Seth O'Neill's Background and Expertise 01:34 Understanding Achilles Tendon Problems 02:26 The Role of the Plantaris in Achilles Tendinopathy 07:04 The Importance of the Soleus Muscle 16:15 PhD Research on Soleus and Achilles Tendon Rehabilitation 19:43 Calf Muscle Loads and Performance 22:13 Internal vs External Loads in Rehabilitation 30:43 Rehabilitation Focus: Dorsiflexion vs Plantar Flexion 37:27 Identifying Deficits in Performance Testing 39:53 Understanding Muscle Weakness and Performance Misconceptions 40:58 Concentric vs Eccentric Training in Rehabilitation 42:29...
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Achilles and Patellar Tendons with Trent Salo
Jacked Athlete Podcast
Chapters 00:00 Introduction and Background of Trent Saylo 02:16 Journey into Basketball and Physical Therapy 05:20 Transition to Specializing in Tendons 08:06 Research Initiatives at IMG Academy 10:11 Understanding Tendon Health and Assessment 13:13 Utilizing Advanced Imaging Techniques 16:14 The Role of Structure in Tendon Health 19:25 Navigating the Divisive Nature of Imaging in Tendon Care 22:16 Communicating Imaging Results to Patients 25:21 Case Studies and Practical Applications of UTC 33:06 Exploring UTC in Clinical Practice 36:22 Understanding Tendon Injuries and Healing 41:12 The Role...
info_outlineChapters
00:00 Introduction to Tendons and Human Performance
06:31 Understanding Tendon Injuries and Variability
12:32 The Complexity of Connective Tissue
18:06 Innovative Approaches to Tendon Training
27:55 High Intensity vs. Low Intensity Training for Tendons
30:40 Understanding Tendon Strain in Endurance Athletes
33:21 Connective Tissue Behavior and Injury Prevention
36:52 The Role of Genetics and Abnormal Connective Tissue
39:45 Assessing and Training Connective Tissue
43:11 Restoring Normal Connective Tissue Architecture
46:59 Manipulating Load, Length, and Time for Adaptation
50:40 Dynamic vs. Static Training for Connective Tissue
54:12 Integrating Multiple Training Qualities
58:52 Programming for Adaptation, Not Just Exercises
Takeaways
- Taylor Starch has been in the strength and conditioning industry for about 15 years.
- His interest in tendons grew from personal injuries and working with military athletes.
- Understanding tendons requires recognizing their complexity and variability.
- Different tissues in the body respond to different types of training.
- Tendons need strain to gain strength and resilience.
- Training should not just focus on one position or angle.
- Low intensity durability is crucial for tendon health.
- High intensity repeatability helps in sustaining performance under strain.
- The bigger the base of connective tissue strength, the higher the peak performance.
- Innovative training methods can help address specific tendon issues effectively. Endurance athletes experience significant tendon strain but manage it effectively.
- Connective tissue behavior is crucial for injury prevention.
- Genetics play a role in tendon health and injury susceptibility.
- Assessing connective tissue is essential for understanding injury risk.
- Training should focus on restoring normal connective tissue architecture.
- Manipulating load, length, and time is key to adaptation.
- Static training is often overlooked in favor of dynamic work.
- Integrating multiple training qualities is necessary for performance.
- Understanding adaptations is more important than just knowing exercises.
- Progressive overload is essential for long-term connective tissue health.
Notes: https://jackedathlete.com/podcast-138-tendons-with-taylor-starch/
Instagram: https://www.instagram.com/taylorstarch/