Jacked Athlete Podcast

Tendons and Decision Making with Jarred Boyd

Chapters 00:00 Introduction to Jarred Boyd and His Journey 03:03 The Importance of Decision Making in Physical Therapy 05:56 Path to the NBA: How Jarred Boyd Got There 09:12 Curiosity and Learning: The Foundations of Clinical Practice 11:55 Principles of Physical Therapy: Understanding Variability and Robustness 15:12 The Role of Physics in Performance and Rehabilitation 17:55 Building Relationships in Clinical Settings 20:57 Exploring Tendons: Pain, Structure, and Function 24:01 Understanding Tendon Management and Rehabilitation 27:01 The Nuances of Tendon Pain and Function 29:58 The...

Tendon & Cartilage Part 2 with Jess Elis

Jacked Athlete Podcast

Chapters 00:00 Introduction to Patellar Tendon and Cartilage 02:49 Exploring the Role of Imaging in Sports Medicine 06:40 Understanding Patellofemoral Pain 09:11 Kinematics vs. Kinetics in Knee Function 11:48 The Importance of the Soleus in Knee Health 14:55 Distinguishing Between Tendinopathy and Patellofemoral Pain 18:31 The Role of MRI in Diagnosing Knee Issues 20:57 The Impact of Patella Alta and Baja 23:33 Managing Knee Pain: Treatment Options 27:14 The Relationship Between Tendons and Cartilage 29:57 Surgical Options for Knee Pain 33:19 Final Thoughts on Tendon and Cartilage Health...

Tendons and Force Testing with Chris Juneau

Jacked Athlete Podcast

Takeaways Tendon management evolution from avoidance to load-based strategies The role of biomechanics and physics in rehab Historical perspective on tendon protocols like Alfredson's The importance of strain, dose, and load in tissue adaptation Differences between pain reduction and stiffness improvement Objective measurement of tendon stiffness and strain The impact of subjective pain versus objective load Practical approaches to load prescription in rehab Future directions in in vivo strain measurement The influence of neural and muscular factors on tendon health Tendon training and its...

How Muscles Work with Dr. Lance Brooks

Jacked Athlete Podcast

Chapters 00:00 Introduction to Dr. Lance Brooks 04:56 The Role of Force Plates in Strength Training 11:51 Understanding the Force-Velocity Relationship 19:10 Tissue Health and Injury Prevention 26:59 The Disconnect Between Strength Training and Sprinting 28:45 Understanding Forces in Strength Training 31:03 The Science Behind Muscle Contraction 37:14 Exploring the Force-Velocity Relationship 39:02 The Role of Tendons in Sprinting 42:02 Length-Tension and Force-Length Relationships 55:52 Biomechanics and Individual Variability in Movement 01:00:00 The Interplay of Muscle and Fascia 01:00:33...

Ethan and Jordan Pimstone: 52.5 Inch Vertical Jump Training

Jacked Athlete Podcast

Chapters 00:00 Introduction to the Pimstone Brothers 03:10 Ethan's Journey to the World Record 06:00 Controversies Surrounding the Record 08:57 Upcoming Challenges and Competitors 12:01 Training Insights and Methodologies 15:00 The Evolution of Jumping Records 21:24 Transitioning to Dunking Success 23:03 The Power of Basic Training 24:07 The Journey to Vertical Jumping 26:51 Understanding Jumping Styles 29:56 Managing Jumper's Knee 37:56 Training Strategies for Jumpers 44:05 Weight Room Numbers vs. Jump Performance 46:59 Balancing Strength and Explosiveness 50:16 Body Composition and Jumping...

Tendinopathy & Neuroscience with Dr. Patrick Vallance

Jacked Athlete Podcast

Takeaways Personal experiences with tendinopathy can drive research interest. Central sensitization plays a role in persistent pain states. Cortical inhibition may not be the sole factor in force deficits. The reticulospinal pathway could provide alternative motor control mechanisms. Self-paced training may enhance spinal pathway excitability. Understanding the nervous system is crucial for effective rehabilitation. The garden hose analogy illustrates motor drive dynamics. Research is ongoing to explore effective interventions for tendinopathy. Future studies should focus on spinal...

Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical

Jacked Athlete Podcast

Chapters 00:00 Introduction to Patellar Tendon Issues 02:57 Finn Addy's Dunking Journey and Injury 06:02 Rehabilitation and Recovery Process 08:52 Training Adjustments and Strength Training 12:08 Current Training Regimen and Future Goals 19:48 Managing Performance and Pain During Training 22:02 Training Regimen: Lifts and Plyometrics 23:29 Injury History and Its Impact on Performance 26:03 Reflections on Past Training Decisions 28:07 Strength Training and Its Importance for Jumpers 30:03 Navigating Pain Management and Recovery 33:04 Future Goals and Expectations for Recovery 37:05 Community...

Basketball and Tendons with Max Schmarzo

Jacked Athlete Podcast

Chapters 00:00 Max's Basketball Journey: A Personal Exploration 10:31 Training Insights: Adapting Strength Programs for Basketball 20:19 Deceleration and Skill: The Mechanics of Basketball Performance 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball 34:10 Understanding Force Production and Muscle Dynamics 41:57 The Stretch-Shortening Cycle Explained 52:10 The Importance of Defense in Athletic Training 01:00:56 Osteokinetic Loading and Its Implications 01:03:37 The Physics of Athletic Performance 01:10:06 The Role of Strength Training in Basketball 01:13:03 Personal...

Metabolic Flexibility and Tendons with Dr. Mike T. Nelson

Jacked Athlete Podcast

Chapters 00:00 Introduction and Background of Dr. Mike T Nelson 03:08 Understanding Metabolic Flexibility 06:08 The Role of Carbohydrates and Fats in Metabolism 09:00 Cellular Energy and Performance 12:04 Testing Metabolic Flexibility 14:48 The Impact of Insulin and Glucose on Metabolism 18:02 Advanced Glycation End Products and Tendon Health 20:59 Maintaining Metabolic Flexibility through Training and Nutrition 37:54 Metabolic Flexibility and Blood Work 41:25 The Impact of Carbohydrates on Metabolic Health 43:00 Obesity and Its Effects on Metabolic Flexibility 47:53 GLP-1 Drugs and Their Role...

Hip and Groin Rehab with Enda King

Jacked Athlete Podcast

Chapters 00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for...

More Episodes

Chapters

00:00 Introduction to Jarred Boyd and His Journey
03:03 The Importance of Decision Making in Physical Therapy
05:56 Path to the NBA: How Jarred Boyd Got There
09:12 Curiosity and Learning: The Foundations of Clinical Practice
11:55 Principles of Physical Therapy: Understanding Variability and Robustness
15:12 The Role of Physics in Performance and Rehabilitation
17:55 Building Relationships in Clinical Settings
20:57 Exploring Tendons: Pain, Structure, and Function
24:01 Understanding Tendon Management and Rehabilitation
27:01 The Nuances of Tendon Pain and Function
29:58 The Complexity of Tendon Structure and Function
32:50 Final Thoughts on Tendon Management and Performance
43:16 Understanding Muscle Function and Tendon Dynamics
46:08 Exploring Performance Metrics and Tendon Health
51:21 The Five Ps: Assessing Tendon Function
56:24 Interventions for Tendon Health
01:01:45 Calming Down and Building Up Tendon Function
01:06:25 The Role of Stiffness in Tendon Behavior
01:12:04 Movement Strategies and Tendon Pain
01:17:14 Energy Buffering and Power Attenuation in Tendons
01:22:33 Understanding Tendon Mechanics
01:25:44 The Importance of Tendon Stiffness
01:30:30 Dynamic Effort Methods in Rehabilitation
01:34:27 The Interaction of Muscle and Tendon
01:39:09 Exploring Tendon Pathology
01:43:18 Seated vs. Standing Calf Raises

takeaways

Jarred Boyd is a physical therapist and strength coach in the NBA.
Decision-making principles are crucial for effective clinical practice.
Curiosity drives continuous learning and improvement in the field.
Variability and robustness are key principles in physical therapy.
Understanding physics can enhance performance and rehabilitation strategies.
Building social capital is essential for effective collaboration in clinical settings.
Tendon pain management requires a nuanced understanding of structure and function.
Pain can significantly alter movement solutions and performance.
The human body exhibits degeneracy, allowing for multiple solutions to movement problems.
Tendon management involves balancing pain relief with functional and structural considerations. The vasus lateralis plays a key role in deceleration.
Speculation can lead to valuable research discussions.
Limiting muscle shortening velocity can enhance force production.
Player feedback is essential for assessing tendon function.
Addition by subtraction can effectively manage tendon pain.
Calming down the tendon can facilitate recovery.
Tendon stiffness varies based on task demands.
Tendon pain can shift between limbs due to compensatory strategies.
Energy buffering is crucial for muscle-tendon dynamics.
Understanding tendon behavior is vital for effective rehabilitation. The initial stretch of the tendon is crucial for energy release.
Tendon stiffness is a key adaptation for performance.
Dynamic effort methods can bridge the gap in rehabilitation.
Task specificity is vital in assessing tendon stiffness.
Understanding tendon pathology requires a nuanced approach.
Seated calf raises can be beneficial for specific conditions.
The interaction between muscle and tendon is complex and significant.
Monitoring tendon strain at specific sites is challenging but important.
The total work done on biarticular tissues may lead to more soreness.
A tailored approach to loading is essential for recovery.

Jarred on Instagram: https://www.instagram.com/dr.jfitboyd

Jarred on LinkedIn: https://www.linkedin.com/in/jarred-boyd

Notes: https://jackedathlete.com/podcast-178-tendons-and-decision-making-with-jarred-boyd/

Jacked Athlete Podcast

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