Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak
Release Date: 04/14/2025
Ep. 99: The Sanctuary in Northfield: Building Community, Connection & Wellness | Resilience Radio
Resilience Radio
In this episode of Resilience Radio, Irvin Eisenberg sits down with Tara Cariano (she/they) to explore the origin and evolution of The Sanctuary in Northfield, Vermont — a space built around wellness, co-working, movement, and community connection. Tara shares how the Sanctuary grew organically from a shared back room into a full storefront offering yoga, meditation, co-working, and healthcare services. The conversation weaves through themes of non-attachment, accessibility, small-town entrepreneurship, and what it means to integrate wellness into daily life rather than treating it as an...
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Ep. 98: From School Counseling Burnout to Integrative Mental Health – with Tara Cariano
Resilience Radio
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Ep. 97: Martial Arts Saved His Life — Tommy on Fear, Diabetes & Resilience
Resilience Radio
Title Martial Arts Saved His Life — Tommy on Fear, Diabetes & Resilience Description In this episode of Resilience Radio, Irvin Eisenberg sits down with Tommy — a lifelong martial artist who was diagnosed with juvenile Type 1 diabetes in the 1970s and told he wouldn’t live to age 30. Nearly 50 years later, Tommy credits martial arts, qigong, tai chi, curiosity, cultural roots, and service to others as the foundation of his survival. Tommy shares how movement, mindset, and practical health decisions helped him live far beyond the expectations placed on him as a teenager — and how he...
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Ep. 96: Surviving Juvenile Diabetes Through Martial Arts — Uncle Tommy
Resilience Radio
In this episode of Resilience Radio, Irvin Eisenberg talks with Uncle Tommy, a lifelong martial artist who was told at 14 years old that he wouldn’t live past 30. Nearly 50 years later, he’s still training, teaching, and proving the medical predictions wrong. Tommy shares how martial arts, qigong, tai chi, disciplined eating, and self-education shaped his survival. We talk about juvenile diabetes in the 1970s, fighting with insurance companies, navigating outdated medical advice, and why movement has kept him alive and functional despite arthritis and a lifetime of health challenges. Key...
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Ep. 95: Revolutionizing Ergonomics: The Core 360 Chair with Turner Osler
Resilience Radio
In this episode of Resilience Radio, host Irvin Eisenberg sits down with Turner Osler, a trauma surgeon turned innovator behind the QOR360 chair. They discuss the journey from medicine to designing a chair that promotes movement, upright posture, and active sitting as an alternative to conventional ergonomic solutions. Key topics include: ✅ The science behind the Core 360 chair’s design ✅ Health risks of prolonged sitting ✅ Why standing desks and yoga balls may not be the answer ✅ The importance of movement and active sitting for overall health ✅ How cultural practices...
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Ep. 94: The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy with Rich Marantz
Resilience Radio
The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy In this episode of Resilience Radio, Irvin Eisenberg and Rich Marantz delve into the multifaceted nature of Tai Chi and Qigong, exploring their roles as martial arts, healing practices, and philosophies for living. Rich shares his personal journey from a tough upbringing to embracing Tai Chi as a means of self-defense and peace. The conversation highlights the importance of understanding the internal aspects of martial arts, the interplay between Tai Chi and Qigong, and the significance of respecting individual...
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Ep. 93: Holistic Nursing, Tai Chi, Integrative Health, and Whole-Person Care with Rich Marantz
Resilience Radio
In this episode of Resilience Radio, Irvin Eisenberg is joined by Rich Marantz, a holistic nurse and Tai Chi instructor based in Vermont. Together, they explore how holistic nursing can bring presence, empathy, and alternative healing modalities into the heart of Western medicine. Rich shares his personal journey from living with chronic pain to discovering Tai Chi and Qigong—practices that not only changed his life, but led him to a second career in nursing. The conversation touches on the value of seeing patients as whole beings, the challenges of staying within the scope of practice,...
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Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
Resilience Radio
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs. Music Credit: Watch on YouTube: Book...
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Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak
Resilience Radio
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement approach that enhances flexibility without strain. Key topics include: ✅ Flexibility vs. Mobility – What’s the difference? ✅ Stretching Safely – Why forcing flexibility can backfire ✅ The Nervous System’s Role – How relaxation...
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Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak
Resilience Radio
In this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success. We explore the importance of not just focusing on a single modality of exercise, but rather how a balanced, variable approach can prevent plateaus and reduce the risk of...
info_outlineIn this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success.
We explore the importance of not just focusing on a single modality of exercise, but rather how a balanced, variable approach can prevent plateaus and reduce the risk of injury. This conversation touches on the benefits of cross-training, incorporating movement patterns outside of your usual workout routine, and how to optimize your fitness plan for better results.
Key topics covered in this episode:
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The relationship between cardiovascular health and muscle gain
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Why exercise variability is essential for optimal fitness
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Strategies for building strength and endurance
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How to incorporate movement patterns to avoid stagnation
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The importance of muscle recovery and long-term fitness
If you’re looking to gain more insight into fitness, exercise variability, and overall health, this episode is a must-listen!
Music credit: Aaron Marcus Bandcamp - Finlay's Menopausal Fridge: Some Biological Process