Resilience Radio
Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
04/28/2025
Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs. Music Credit: Watch on YouTube: Book an Appointment with Irvin:
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Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak
04/21/2025
Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement approach that enhances flexibility without strain. Key topics include: ✅ Flexibility vs. Mobility – What’s the difference? ✅ Stretching Safely – Why forcing flexibility can backfire ✅ The Nervous System’s Role – How relaxation impacts range of motion ✅ Warming Up Effectively – Preparing the body for movement ✅ Pendiculation – A smarter way to enhance mobility Takeaways: Stretching improves range of motion and prevents injuries. Flexibility is passive, while mobility is active range of motion. The nervous system plays a crucial role in how we stretch. Stretching should not involve tearing muscles. Relaxed stretching is more effective than forced stretching. Flexibility is less important than mobility for functional movement. Over-flexibility can lead to injuries if not managed properly. Natural movements, like pendiculation, can enhance flexibility. Warming up should focus on familiarizing the nervous system with movement. Accumulating time in a relaxed state is key to improving flexibility. Sound Bites: "Stretching correctly is not tearing muscles." "We need to do it in a relaxed way." "Accumulating time in a relaxed way is key." Chapters: 00:00 – Understanding Stretching and Movement 02:31 – Flexibility vs. Mobility: Key Distinctions 05:40 – The Role of the Nervous System in Stretching 08:40 – Warming Up: Preparing the Body for Movement 11:48 – The Dangers of Over-Flexibility 14:40 – Natural Movement Patterns and Their Benefits 17:35 – Accumulating Time for Flexibility and Mobility Music Credit: 🎵 Listen on Libsyn: Watch on YouTube: Book an Appointment with Irvin:
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Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak
04/14/2025
Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak
In this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success. We explore the importance of not just focusing on a single modality of exercise, but rather how a balanced, variable approach can prevent plateaus and reduce the risk of injury. This conversation touches on the benefits of cross-training, incorporating movement patterns outside of your usual workout routine, and how to optimize your fitness plan for better results. Key topics covered in this episode: The relationship between cardiovascular health and muscle gain Why exercise variability is essential for optimal fitness Strategies for building strength and endurance How to incorporate movement patterns to avoid stagnation The importance of muscle recovery and long-term fitness If you’re looking to gain more insight into fitness, exercise variability, and overall health, this episode is a must-listen! Music credit:
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Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise
04/07/2025
Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise
Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing on the quality of your movements. Key Topics Discussed: The difference between movement and exercise. How functional movement contributes to overall health. The importance of building strength and stability through movement. Mobility as a foundation for long-term resilience. Practical tips to integrate more effective movement patterns into your life. 🔗 Resources & Links: Jeremy’s Podcast: More episodes of Resilience Radio: Book an appointment with Irvin: Want to learn more? Check out the full Resilience Radio playlist on YouTube: Don’t forget to subscribe to Resilience Radio for more episodes! 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp:
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Ep. 88 Exploring the Nature of Pain with David Lobenstine
03/31/2025
Ep. 88 Exploring the Nature of Pain with David Lobenstine
Summary: In this episode of Resilience Radio, Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionality in manual therapy can shift a client's relationship with pain and why understanding pain as a protective mechanism rather than just something to eliminate is crucial for healing. 📺 Watch the Video Version on YouTube: 🔗 https://www.youtube.com/watch?v=kgp3Bxzt3zo Key Takeaways: Pain is a real and complex experience, shaped by the nervous system. The traditional view of pain as purely physical is outdated. Human connection and intentional therapeutic touch play a crucial role in healing. Fascia is more than connective tissue—it’s a vital sensory organ. Pain serves as a protective mechanism that can be reframed rather than feared. Safety and trust in therapeutic settings can influence pain perception and healing. Notable Quotes: "Pain is a gift that keeps us alive." "We are fine-tuned to each other." "Our presence can be a great gift." Chapters: ⏳ 00:00 - Introduction to Pain Perspectives ⏳ 00:54 - Understanding Pain in Therapy ⏳ 04:34 - The Complexity of Pain ⏳ 08:28 - The Role of the Nervous System ⏳ 12:01 - Pain as a Protective Mechanism ⏳ 15:42 - The Importance of Touch and Connection ⏳ 18:48 - The Healing Power of Presence ⏳ 22:42 - Closing Thoughts 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp: 🔗
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Ep. 87 – Deepening Body Awareness & the Art of Letting Go with David Lobenstine
03/24/2025
Ep. 87 – Deepening Body Awareness & the Art of Letting Go with David Lobenstine
In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on the intersection of movement, breath, and mindfulness, explaining how they influence both massage therapy and everyday life. Key Takeaways: Relaxation is an active process—learning to let go takes time and awareness. Breath and movement are deeply connected to tension and release. Massage therapy is not just about fixing pain—it’s about fostering awareness. Most people hold unconscious tension that affects posture and movement. Body awareness helps break the cycle of chronic stress and discomfort. Letting go of tension doesn’t mean collapsing—it means finding balance. Self-awareness leads to better movement patterns and long-term resilience. Memorable Quotes: 🎙️ "You can’t force relaxation—it’s something you allow." 🎙️ "Most of us are holding tension we don’t even realize is there." 🎙️ "Breath, movement, and awareness are key to letting go." Chapters & Time Stamps: ⏳ 00:00 – Introduction to David Lobenstine (Part 2) ⏳ 02:15 – Why relaxation is a learned skill ⏳ 05:40 – The connection between breath, movement, and tension ⏳ 09:10 – How massage therapy fosters deep body awareness ⏳ 14:25 – Why unconscious tension affects posture and mobility ⏳ 18:45 – Practical ways to release chronic tension ⏳ 23:00 – Balancing effort and relaxation in movement 📺 Watch the Video Version on YouTube: 🔗 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp!
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Ep. 86 – Self-Care, Massage & the Power of Presence with David Lobenstine
03/17/2025
Ep. 86 – Self-Care, Massage & the Power of Presence with David Lobenstine
In this episode of Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influence well-being. David shares insights on Tai Chi, the transient nature of pain, and how to inhabit our bodies with ease. Key Takeaways: ✅ Self-care is essential for both healers and clients alike. ✅ Being present matters – goals are important, but they shouldn’t overshadow the moment. ✅ Pain and discomfort are transient – they don’t have to define us. ✅ Physical complaints often stem from a mindset focused on future problems rather than the present. ✅ The culture of constant productivity can be detrimental to our health. ✅ Mindfulness practices like Tai Chi can help improve body awareness and resilience. ✅ Acknowledging discomfort is the first step toward healing. Memorable Quotes: 🎙️ "I am a firm believer in having goals." 🎙️ "We all find ways to sort the discomfort." 🎙️ "Everything changes, right?" 📺 Watch the video version on YouTube: 🎧 Listen on Libsyn & Your Favorite Podcast Platforms Chapters: ⏳ 00:00 – Introduction to David Lobenstine ⏳ 02:00 – Journey into Massage Therapy ⏳ 03:22 – The Importance of Self-Care for Therapists ⏳ 05:30 – The Paradox of Goals and Present Living ⏳ 09:04 – Healthy Goals and Living in the Moment ⏳ 14:54 – Inhabiting Our Bodies with Ease ⏳ 17:49 – New Chapter 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp! 🔔 Like, comment, and subscribe for more conversations on resilience, movement, and health!
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Ep. 85 – Playfulness, Health & Martial Arts with Stephen Watson
03/10/2025
Ep. 85 – Playfulness, Health & Martial Arts with Stephen Watson
In this engaging episode of Resilience Radio, host Irvin Eisenberg sits down with Stephen Watson to explore the multifaceted nature of health—beyond just the physical. Stephen shares his unique approach to life, including how stuffed animals help foster approachability and humor in serious settings, particularly in martial arts and healthcare environments. This lighthearted yet profound discussion touches on Taoist principles, emotional well-being, and the importance of play in personal and professional life. Key Takeaways: ✅ Health goes beyond the physical—it includes relationships, mindset, and emotional well-being. ✅ Playfulness and humor can break down barriers in traditionally serious environments. ✅ Stuffed animals can act as unexpected but effective tools for connection and stress relief. ✅ Taoism embraces play as a fundamental part of life, taken just as seriously as discipline. ✅ Sharing experiences through humor can build community and resilience. Memorable Quotes: 🎙️ "Play is taken seriously in Taoism." 🎙️ "Barely Bear has great insurance." 🎙️ "A healthy understanding of biases shapes how we engage with the world." 📺 Watch the video version on YouTube: 🔗 Subscribe & Follow: Stay updated on new episodes by subscribing to the podcast and following us on YouTube! 🎵 Music Credits: Aaron – Piano Joanne Garton – Fiddle Andrew Van Norstrand – Guitar & Producer Hollis Easter – Flute Sound Engineer: Dana Billings 🎶 Find their music on Bandcamp!
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Episode 84: The Tao of Healing: A Journey Through Cancer
03/03/2025
Episode 84: The Tao of Healing: A Journey Through Cancer
Summary In this episode of Resilience Radio, Stephen Watson shares his profound journey through a cancer diagnosis, emphasizing the influence of Taoist philosophy on his approach to health and healing. He discusses the importance of perspective in healthcare, the role of humor and humanity in patient interactions, and how teaching has become a vital part of his life during this challenging time. Watson's insights offer a unique perspective on resilience, connection, and the power of community support. Takeaways I don't want to fight cancer; I want to celebrate life. Every interaction in healthcare should be met with humanity and humor. Teaching is as essential to me as food and shelter. Diagnosis helps, but prognosis does not influence my actions. I choose to be with the process, not against it. My beliefs have remained steadfast throughout my journey. I aim to connect with healthcare professionals on a human level. Humor can bridge connections in difficult situations. I focus on what I can control in my health journey. Community support is invaluable during challenging times. Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
02/24/2025
Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness. Takeaways Health is defined as wholeness, encompassing body, mind, and spirit. The body can only exist in the present moment, while the mind and heart can wander. True health is found in the present; any distraction from it is unhealthy. Patience is often a negative relationship with the present moment. Goals can draw us away from the present; directions keep us grounded. Healthy planning involves being aware of our current state and adjusting as needed. Expectations lead to frustration, which can result in anger. Being present allows for enjoyment and learning in life. Active engagement in life is necessary; it's not about passively going with the flow. The practices of Taoism encourage intentional living and self-awareness. Chapters 00:00 Defining Health: A Holistic Perspective 07:06 The Nature of Patience and Presence 09:49 Planning for the Future While Being Present 13:09 The Concept of Presencing 16:28 Goals vs. Directions: A New Perspective 20:35 Healthy Planning and Enjoying the Journey 23:37 Going with the Flow vs. Laziness 26:54 Expectations and Their Impact on Emotions 30:55 Engaging with Taoist Practices 32:02 Health Challenges and Taoist Influence 33:01 The Role of Playfulness in Serious Situations Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 82: The Journey of Taoism: Insights with Stephen Watson
02/17/2025
Episode 82: The Journey of Taoism: Insights with Stephen Watson
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning, emphasizing the importance of perspective and the need for curiosity in the quest for knowledge. The discussion highlights the interconnectedness of different practices and the significance of expanding awareness in both teaching and personal growth. Takeaways Taoism is a path of inquiry and understanding. Asking 'why' leads to deeper insights. Health should be viewed as an adjective. Teaching is about expanding awareness, not just delivering content. Different practices provide varied perspectives on the same truth. Curiosity is essential in the learning process. The journey to understanding Taoism is through physical practice. Listening is a crucial skill in teaching and learning. Each student brings their own perspective to the learning experience. The goal is to integrate knowledge into practice. Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer
02/10/2025
Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer
Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significance of addressing underlying patterns that contribute to stress. Chapters 00:00 Anxiety: Definitions and Manifestations 00:24 Closing Thoughts on Depression 00:24 Introduction to Stress Management 00:44 General Strategies and Tips for Stress Management 03:59 Understanding the Sensation of Stress and Resource Depletion 08:01 Tailoring Stress Management Strategies to Individual Needs Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
02/03/2025
Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual experience. The conversation also touches on the limitations of traditional diagnostic frameworks and the need for a holistic approach to mental health care. Takeaways Depression is not just sadness; it includes lethargy and a lack of joy. Anxiety and depression often coexist and influence each other. Understanding the individual experience is crucial in mental health care. Cultural perceptions of depression can oversimplify its complexities. Holistic approaches can help individuals reconnect with lost aspects of their lives. The interplay of yin and yang can provide insights into mental health states. Sleep patterns can differ significantly between anxiety and depression. Creative energy is often diminished in those experiencing depression. Finding balance is essential for mental well-being. Labels in mental health can be limiting and may not capture the full picture. Chapters 00:00 Anxiety: Definitions and Manifestations 00:27 Transition to Depression 00:27 Depression: Definitions and Manifestations 05:57 Understanding Depression: Lack of Motivation and Hope 06:53 Understanding the Connection between Stress, Anxiety, and Depression 09:30 Exploring the Yin-Yang Relationship in Mental Health 11:41 Anxiety and Depression: Friends Holding Hands 17:22 Closing Thoughts on Depression Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
01/27/2025
Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes. The panelists emphasize the importance of understanding anxiety as both a mental and physical experience, and they discuss transformative approaches to breaking habitual patterns associated with anxiety. The episode aims to provide listeners with insights into managing anxiety and fostering resilience. Takeaways Anxiety can become a habit that takes on a life of its own. Physical sensations often accompany anxiety, such as chest pressure or muscle tension. Anxiety can manifest in unique ways, including digestive issues and chronic pain. It's important to recognize the physiological drivers of anxiety. Sleep disturbances are commonly linked to anxiety. Anxiety is an adaptive feature that helps us respond to stress. Breaking habitual patterns can lead to significant improvements in mental health. Understanding anxiety requires a holistic approach that considers both mind and body. Intrusive thoughts can be a symptom of anxiety, not a sign of irrational thinking. Hope and acknowledgment of adaptability are crucial for those struggling with anxiety. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter M. Bingham Pediatric Neurologist
01/21/2025
Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter M. Bingham Pediatric Neurologist
Summary In this conversation, Dr. Peter Bingham discusses the intricate relationship between sound, noise, and health, particularly in the context of pediatric neurology. He explores how sound can influence neurodevelopment, the concept of noise as a neurotoxin, and the long-term effects of noise exposure on mental and physical health. The discussion also touches on public health awareness regarding noise pollution and personal experiences with sound, emphasizing the need for greater understanding and action in managing noise in our environments. Chapters 00:00 Introduction and Sound Quality 01:12 Dr. Peter Bingham's Journey into Pediatric Neurology 02:34 The Effect of Sound on the Nervous System 05:51 Noise as a Neurotoxin and Long-Term Effects 08:38 Subjectivity of Noise Perception 11:43 Noise's Impact on Cardiovascular Health 13:54 The Meaning of Sound and Individual Associations 15:34 Addressing Noise as a Public Health Issue 18:27 Variation in Perceptions of Noise 20:22 Manifestation of Noise in Clinical Practice 22:38 Raising Awareness and Public Policy 23:01 The Impact of Noise on Our Health 24:03 The Vulnerability of Children to Noise 26:03 The Inflammatory Effect of Noise on the Circulatory System 27:41 The Association of Noise Exposure with Depression, Cardiovascular Disease, and Dementia 29:11 The Financial Interest in Noise-Reducing Technologies 32:30 Taking Measures to Protect Our Hearing
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Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW
01/13/2025
Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW
Summary In this conversation, Irvin Eisenberg and Vanessa Blackstone delve into the complexities of pain management, focusing on the psychological aspects of chronic pain and the innovative approaches used in therapy. Vanessa shares her personal journey with chronic pain and how it led her to specialize in pain psychology. They discuss neuroplastic pain, the importance of understanding the mind-body connection, and the various therapeutic modalities that can aid in pain management. The conversation emphasizes the need for interdisciplinary collaboration in treating chronic pain and the significance of validating clients' experiences. Takeaways Everyone has their own no one size fits all approach. Pain reprocessing therapy helps shift perspectives on pain. Chronic pain can have psychological roots and comorbidities. Neuroplastic pain is pain without a structural cause. Understanding the mind-body connection is crucial in pain management. Clients often resist the idea of psychological components in pain. Therapists must validate and educate clients about their pain. Finding balance in activity is essential for pain management. Exercise can be both beneficial and potentially addictive. Interdisciplinary approaches enhance the effectiveness of pain treatment. Chapters 00:00 Introduction and Overview 03:29 Vanessa's Journey into Pain Reprocessing Therapy 08:50 Understanding Neuroplastic Pain 12:11 The Role of Psychoeducation in Pain Management 16:36 Identifying Conditioned Responses and Avoidant Behaviors 22:40 Finding Balance: Pushing Through Pain vs. Self-Care 24:59 The Influence of Family and Personal Experiences on Pain Behaviors 31:56 Powering Through and Self-Reflection 36:32 Slowing Down and Listening to Your Body 40:28 Addiction and Balance 48:57 Collaboration and Holistic Approach 51:25 New Chapter Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD.
01/06/2025
Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD.
Summary In this conversation, Dr. Adrian Lowe discusses the evolution and significance of pain neuroscience education, emphasizing the complex relationship between pain, the nervous system, and individual experiences. He highlights the importance of understanding pain as a subjective experience, the role of the nervous system in pain perception, and the impact of psychosocial factors. The discussion also covers the significance of patient-provider relationships, the power of placebo, and the need for a nuanced approach to pain management that considers both mechanical and central factors. Takeaways Pain neuroscience education is evolving rapidly. All pain experiences are real and subjective. The nervous system plays a crucial role in pain perception. Pain is not always tied to tissue damage. Understanding pain can reduce fear and catastrophization. Cultural factors influence pain expression and thresholds. Placebo effects demonstrate the brain's power over pain. Patient-provider relationships are vital for effective care. Chronic pain can arise from sensitized nervous systems. Education about pain can improve quality of life. Chapters 00:00 Introduction and Greetings 00:09 The Field of Pain Neuroscience Education 02:00 Understanding Pain Neuroscience Education 03:48 The Link Between Tissue Health and Pain 04:48 Addressing the Fear of Pain and Catastrophization 07:40 The Role of the Brain in Pain Experiences 09:29 Differentiating Between Real Pain and Catastrophizing 13:06 The Concept of a Sensitized Nervous System 17:45 Different Types of Pain Responses 18:47 Individual Differences in Pain Thresholds 22:17 Balancing Pushing Through Pain and Recognizing Warning Signs 24:21 The Power of Placebo Effects in Pain Management 28:03 The Power of the Placebo Effect Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 75: Never well since ... Vitality Post Illness: Panel Discussion 3- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
12/30/2024
Episode 75: Never well since ... Vitality Post Illness: Panel Discussion 3- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages with a panel of experts to discuss the complexities of post-infection conditions, particularly in the context of long COVID and other chronic illnesses. The conversation delves into the challenges practitioners face in addressing these conditions, the importance of understanding individual vitality, and the cultural barriers surrounding recovery and convalescence. The panel emphasizes the need for a personalized approach to healing, recognizing the unique experiences of each patient, and advocating for a shift in societal attitudes towards health recovery. takeaways The challenge of our time is keeping ourselves abreast of the different patterns of dysfunction. Post-COVID syndrome extends beyond just those with classic long COVID. Many people are experiencing digestive issues post COVID. Practitioners need to take a bird's eye view of health changes post-pandemic. Vitality is crucial for recovery from infections. Convalescence is often overlooked in modern healthcare. Cultural expectations can hinder proper recovery. A slow approach to healing is often more effective. Asking for help can change cultural attitudes towards health. Individualized care is essential for addressing chronic conditions. Sound Bites "Don't go 100%. Save some of your energy." "Can we actually do 50%?" "Asking for help isn't just helping yourself."
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Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
12/23/2024
Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Summary In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approaches to support immune function. The integration of various medical philosophies highlights the importance of a holistic approach to health and wellness. Takeaways The immune system is a complex process involving various cells and responses. Astragalus is recognized as a key immune-modulating herb. A significant portion of the immune system resides in the gut. Microbes play a crucial role in informing the immune system about threats. Maintaining a balance of gut flora is essential for optimal immune function. Chinese medicine offers unique insights into immune health through concepts like Zhengqi. Emotional and psychological health significantly impacts immune function. Nutrition is foundational for supporting immune health and function. Holistic approaches consider individual profiles rather than a one-size-fits-all solution. Collaboration among practitioners enhances understanding and treatment of immune-related issues. Sound Bites "Astragalus is an immune modulating herb." "70% of our immune system is in our gut." Chapters 00:00Exploring the Immune System: A Holistic Approach 09:57The Role of Nutrition in Immune Function 19:48Integrating Eastern and Western Perspectives on Immunity 28:02Understanding Gut Health and Immunity 30:26New Chapter 30:31New Chapter 2 30:36New Chapter 3 30:41New Chapter 4 Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
12/16/2024
Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Summary This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance of fiber in maintaining a healthy digestive system. Takeaways Each person's experience with digestion is unique. Motility is connected to emotions and overall health. Chinese medicine emphasizes the balance of the spleen and stomach. Defining constipation varies from person to person. Acupuncture can help regulate intestinal function. Herbs play a crucial role in digestive health. Optimal digestion includes daily bowel movements that are easy to pass. Emotions can significantly impact digestive health. Fiber intake is essential for maintaining good digestion. Aiming for 35 grams of fiber daily can improve overall health. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 72: Herbal Support for Sleep, Maria Noel Groves
03/13/2024
Episode 72: Herbal Support for Sleep, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience. She is a regular contributor to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures and is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 71: Sleep Ergonomics Herbs and Diet, Maria Noel Groves
02/14/2024
Episode 71: Sleep Ergonomics Herbs and Diet, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She also owns Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. She regularly contributes to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (a mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures. She is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-bi
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Episode 70: Ida Rolf and a Modern Understanding of Fascia, Gil Hedley
02/07/2024
Episode 70: Ida Rolf and a Modern Understanding of Fascia, Gil Hedley
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. Through this in-person work, as well as keynote presentations and online programs, I have encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form. The material available at represents my current intention to bring Integral Anatomy to the world via online courses, presentations and content designed to cultivate a deeper experience and appreciation of the human form on the part of all who share an interest in the gift of the human body. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 69: Variety in Human Bodies, Gil Hedley
01/31/2024
Episode 69: Variety in Human Bodies, Gil Hedley
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. Through this in-person work, as well as keynote presentations and online programs, I have encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form. The material available at represents my current intention to bring Integral Anatomy to the world via online courses, presentations and content designed to cultivate a deeper experience and appreciation of the human form on the part of all who share an interest in the gift of the human body. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 68: Sleep, Pain and Night Terrors, Maria Noel Groves
01/24/2024
Episode 68: Sleep, Pain and Night Terrors, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She also owns Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. She regularly contributes to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (a mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures. She is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 67: Our Culture Demonizes Healthy Fat, Gil Hedley
01/17/2024
Episode 67: Our Culture Demonizes Healthy Fat, Gil Hedley
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. Through this in-person work, as well as keynote presentations and online programs, I have encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form. The material available at represents my current intention to bring Integral Anatomy to the world via online courses, presentations and content designed to cultivate a deeper experience and appreciation of the human form on the part of all who share an interest in the gift of the human body.
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Episode 66: Pain and Occupational Therapy, Irvin Eisenberg
01/10/2024
Episode 66: Pain and Occupational Therapy, Irvin Eisenberg
This episode is a little differnt. It is actually an episode from a Podcast meant for OTs that I am putting here because I am the guest on it and I thought some of you might be interested to hear more in depth on how I work with people with chronic pain. Target Audience/Educational Level Our target audience is occupational therapy practitioners who are looking to learn about Pain and OT. The educational level is introductory. Speakers My interest in the body and health started in college where I studied dance and choreography at Bard College. My interest deepened with training in the Barbara Brennan healing science and my introduction to Reiki. While I love dance and the human form I had very little talent for dance and exhibited poor rhythm. As a result, I left college to go to massage school. In time, I graduated from the 1000-hour Finger Lakes School of Massage program in 2007 and continued my personal studies. I became fascinated with connective tissue (fascia) and studied under a Rolfer ® for 2 years before attending Tom Myers’ program Anatomy Trains Structural Integration ®. After graduating I continued to study with various students of Dr. Ida P Rolf. But I wanted to meet more of my client’s needs, and went back to school (Utica College) to complete my BS and get a 69 credit MS in Occupational Therapy. Since graduating in 2018, with my broader skillsets and the ability to accept insurance as payment, I’ve been able to help an ever-growing number of people in Central Vermont. I am continually fascinated with the human body and am currently studying the neuroscience of pain to help prevent and reduce chronic pain. I currently enjoy hiking, dodgeball, and “doing circus tricks” with my 5-year-old. Sarah’s passion is helping fellow OT practitioners translate evidence into daily practice. Sarah earned her BA in religion from St. Olaf College, then earned her master’s degree in occupational therapy from New York University in 2011. Since then, she’s worked in numerous facilities, including a critical access hospital, an acute trauma hospital, and a state inpatient psychiatric hospital. Sarah is the founder/owner of OT Potential. Read more .
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Episode 65: Sleep and Dementia, Maria Noel Groves
01/03/2024
Episode 65: Sleep and Dementia, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience. She is a regular contributor to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures and is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 64: Organic Perfume and Death, Paul Boffa, Ondine
12/27/2023
Episode 64: Organic Perfume and Death, Paul Boffa, Ondine
WHAT YOU PUT ON YOUR SKIN MATTERS. Our complimentary family of unisex scents is composed in a style that predates synthetics and isolates. The sillage, or arch, of each of our perfumes is designed to unfold over a few hours, so you can reapply often. Because of our exceptional quality and purity, Ondine products are kind to your senses, your body and the environment. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 63: Organic Perfume, Paul Boffa, Ondine
12/20/2023
Episode 63: Organic Perfume, Paul Boffa, Ondine
WHAT YOU PUT ON YOUR SKIN MATTERS. Our complimentary family of unisex scents is composed in a style that predates synthetics and isolates. The sillage, or arch, of each of our perfumes is designed to unfold over a few hours, so you can reapply often. Because of our exceptional quality and purity, Ondine products are kind to your senses, your body and the environment. Study on Smell Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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