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Episode 16: Sarah Richardson, Rise and Shine Running, Chi Running, and Chi Walking
04/05/2021
Episode 16: Sarah Richardson, Rise and Shine Running, Chi Running, and Chi Walking
Sarah Richardson, M.S., M. Ed. CHHC, owner of Rise And Shine Running and Co-Owner of ChiLiving, the parent company of ChiRunning and ChiWalking. Author of From Sidelines to Start Lines: The Frustrated Runner's Guide to Lacing Up for a Lifetime. Master ChiRunning/ChiWalking Instructor, Sarah teaches runners and walkers how to move efficiently and prevent injuries, which helps them feel good physically and mentally while running and walking.
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