Resilience Radio
Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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Episode 84: The Tao of Healing: A Journey Through Cancer
03/03/2025
Episode 84: The Tao of Healing: A Journey Through Cancer
Summary In this episode of Resilience Radio, Stephen Watson shares his profound journey through a cancer diagnosis, emphasizing the influence of Taoist philosophy on his approach to health and healing. He discusses the importance of perspective in healthcare, the role of humor and humanity in patient interactions, and how teaching has become a vital part of his life during this challenging time. Watson's insights offer a unique perspective on resilience, connection, and the power of community support. Takeaways I don't want to fight cancer; I want to celebrate life. Every interaction in healthcare should be met with humanity and humor. Teaching is as essential to me as food and shelter. Diagnosis helps, but prognosis does not influence my actions. I choose to be with the process, not against it. My beliefs have remained steadfast throughout my journey. I aim to connect with healthcare professionals on a human level. Humor can bridge connections in difficult situations. I focus on what I can control in my health journey. Community support is invaluable during challenging times. Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
02/24/2025
Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness. Takeaways Health is defined as wholeness, encompassing body, mind, and spirit. The body can only exist in the present moment, while the mind and heart can wander. True health is found in the present; any distraction from it is unhealthy. Patience is often a negative relationship with the present moment. Goals can draw us away from the present; directions keep us grounded. Healthy planning involves being aware of our current state and adjusting as needed. Expectations lead to frustration, which can result in anger. Being present allows for enjoyment and learning in life. Active engagement in life is necessary; it's not about passively going with the flow. The practices of Taoism encourage intentional living and self-awareness. Chapters 00:00 Defining Health: A Holistic Perspective 07:06 The Nature of Patience and Presence 09:49 Planning for the Future While Being Present 13:09 The Concept of Presencing 16:28 Goals vs. Directions: A New Perspective 20:35 Healthy Planning and Enjoying the Journey 23:37 Going with the Flow vs. Laziness 26:54 Expectations and Their Impact on Emotions 30:55 Engaging with Taoist Practices 32:02 Health Challenges and Taoist Influence 33:01 The Role of Playfulness in Serious Situations Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 82: The Journey of Taoism: Insights with Stephen Watson
02/17/2025
Episode 82: The Journey of Taoism: Insights with Stephen Watson
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning, emphasizing the importance of perspective and the need for curiosity in the quest for knowledge. The discussion highlights the interconnectedness of different practices and the significance of expanding awareness in both teaching and personal growth. Takeaways Taoism is a path of inquiry and understanding. Asking 'why' leads to deeper insights. Health should be viewed as an adjective. Teaching is about expanding awareness, not just delivering content. Different practices provide varied perspectives on the same truth. Curiosity is essential in the learning process. The journey to understanding Taoism is through physical practice. Listening is a crucial skill in teaching and learning. Each student brings their own perspective to the learning experience. The goal is to integrate knowledge into practice. Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer
02/10/2025
Episode 81: Panel on Stress Management-Kelly McCracken, Melanie Meyer, and Josh Singer
Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significance of addressing underlying patterns that contribute to stress. Chapters 00:00 Anxiety: Definitions and Manifestations 00:24 Closing Thoughts on Depression 00:24 Introduction to Stress Management 00:44 General Strategies and Tips for Stress Management 03:59 Understanding the Sensation of Stress and Resource Depletion 08:01 Tailoring Stress Management Strategies to Individual Needs Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
02/03/2025
Episode 80: Panel on Depresion-Kelly McCracken, Melanie Meyer, and Josh Singer
In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual experience. The conversation also touches on the limitations of traditional diagnostic frameworks and the need for a holistic approach to mental health care. Takeaways Depression is not just sadness; it includes lethargy and a lack of joy. Anxiety and depression often coexist and influence each other. Understanding the individual experience is crucial in mental health care. Cultural perceptions of depression can oversimplify its complexities. Holistic approaches can help individuals reconnect with lost aspects of their lives. The interplay of yin and yang can provide insights into mental health states. Sleep patterns can differ significantly between anxiety and depression. Creative energy is often diminished in those experiencing depression. Finding balance is essential for mental well-being. Labels in mental health can be limiting and may not capture the full picture. Chapters 00:00 Anxiety: Definitions and Manifestations 00:27 Transition to Depression 00:27 Depression: Definitions and Manifestations 05:57 Understanding Depression: Lack of Motivation and Hope 06:53 Understanding the Connection between Stress, Anxiety, and Depression 09:30 Exploring the Yin-Yang Relationship in Mental Health 11:41 Anxiety and Depression: Friends Holding Hands 17:22 Closing Thoughts on Depression Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
01/27/2025
Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer
Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes. The panelists emphasize the importance of understanding anxiety as both a mental and physical experience, and they discuss transformative approaches to breaking habitual patterns associated with anxiety. The episode aims to provide listeners with insights into managing anxiety and fostering resilience. Takeaways Anxiety can become a habit that takes on a life of its own. Physical sensations often accompany anxiety, such as chest pressure or muscle tension. Anxiety can manifest in unique ways, including digestive issues and chronic pain. It's important to recognize the physiological drivers of anxiety. Sleep disturbances are commonly linked to anxiety. Anxiety is an adaptive feature that helps us respond to stress. Breaking habitual patterns can lead to significant improvements in mental health. Understanding anxiety requires a holistic approach that considers both mind and body. Intrusive thoughts can be a symptom of anxiety, not a sign of irrational thinking. Hope and acknowledgment of adaptability are crucial for those struggling with anxiety. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter M. Bingham Pediatric Neurologist
01/21/2025
Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter M. Bingham Pediatric Neurologist
Summary In this conversation, Dr. Peter Bingham discusses the intricate relationship between sound, noise, and health, particularly in the context of pediatric neurology. He explores how sound can influence neurodevelopment, the concept of noise as a neurotoxin, and the long-term effects of noise exposure on mental and physical health. The discussion also touches on public health awareness regarding noise pollution and personal experiences with sound, emphasizing the need for greater understanding and action in managing noise in our environments. Chapters 00:00 Introduction and Sound Quality 01:12 Dr. Peter Bingham's Journey into Pediatric Neurology 02:34 The Effect of Sound on the Nervous System 05:51 Noise as a Neurotoxin and Long-Term Effects 08:38 Subjectivity of Noise Perception 11:43 Noise's Impact on Cardiovascular Health 13:54 The Meaning of Sound and Individual Associations 15:34 Addressing Noise as a Public Health Issue 18:27 Variation in Perceptions of Noise 20:22 Manifestation of Noise in Clinical Practice 22:38 Raising Awareness and Public Policy 23:01 The Impact of Noise on Our Health 24:03 The Vulnerability of Children to Noise 26:03 The Inflammatory Effect of Noise on the Circulatory System 27:41 The Association of Noise Exposure with Depression, Cardiovascular Disease, and Dementia 29:11 The Financial Interest in Noise-Reducing Technologies 32:30 Taking Measures to Protect Our Hearing
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Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW
01/13/2025
Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW
Summary In this conversation, Irvin Eisenberg and Vanessa Blackstone delve into the complexities of pain management, focusing on the psychological aspects of chronic pain and the innovative approaches used in therapy. Vanessa shares her personal journey with chronic pain and how it led her to specialize in pain psychology. They discuss neuroplastic pain, the importance of understanding the mind-body connection, and the various therapeutic modalities that can aid in pain management. The conversation emphasizes the need for interdisciplinary collaboration in treating chronic pain and the significance of validating clients' experiences. Takeaways Everyone has their own no one size fits all approach. Pain reprocessing therapy helps shift perspectives on pain. Chronic pain can have psychological roots and comorbidities. Neuroplastic pain is pain without a structural cause. Understanding the mind-body connection is crucial in pain management. Clients often resist the idea of psychological components in pain. Therapists must validate and educate clients about their pain. Finding balance in activity is essential for pain management. Exercise can be both beneficial and potentially addictive. Interdisciplinary approaches enhance the effectiveness of pain treatment. Chapters 00:00 Introduction and Overview 03:29 Vanessa's Journey into Pain Reprocessing Therapy 08:50 Understanding Neuroplastic Pain 12:11 The Role of Psychoeducation in Pain Management 16:36 Identifying Conditioned Responses and Avoidant Behaviors 22:40 Finding Balance: Pushing Through Pain vs. Self-Care 24:59 The Influence of Family and Personal Experiences on Pain Behaviors 31:56 Powering Through and Self-Reflection 36:32 Slowing Down and Listening to Your Body 40:28 Addiction and Balance 48:57 Collaboration and Holistic Approach 51:25 New Chapter Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD.
01/06/2025
Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD.
Summary In this conversation, Dr. Adrian Lowe discusses the evolution and significance of pain neuroscience education, emphasizing the complex relationship between pain, the nervous system, and individual experiences. He highlights the importance of understanding pain as a subjective experience, the role of the nervous system in pain perception, and the impact of psychosocial factors. The discussion also covers the significance of patient-provider relationships, the power of placebo, and the need for a nuanced approach to pain management that considers both mechanical and central factors. Takeaways Pain neuroscience education is evolving rapidly. All pain experiences are real and subjective. The nervous system plays a crucial role in pain perception. Pain is not always tied to tissue damage. Understanding pain can reduce fear and catastrophization. Cultural factors influence pain expression and thresholds. Placebo effects demonstrate the brain's power over pain. Patient-provider relationships are vital for effective care. Chronic pain can arise from sensitized nervous systems. Education about pain can improve quality of life. Chapters 00:00 Introduction and Greetings 00:09 The Field of Pain Neuroscience Education 02:00 Understanding Pain Neuroscience Education 03:48 The Link Between Tissue Health and Pain 04:48 Addressing the Fear of Pain and Catastrophization 07:40 The Role of the Brain in Pain Experiences 09:29 Differentiating Between Real Pain and Catastrophizing 13:06 The Concept of a Sensitized Nervous System 17:45 Different Types of Pain Responses 18:47 Individual Differences in Pain Thresholds 22:17 Balancing Pushing Through Pain and Recognizing Warning Signs 24:21 The Power of Placebo Effects in Pain Management 28:03 The Power of the Placebo Effect Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 75: Never well since ... Vitality Post Illness: Panel Discussion 3- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
12/30/2024
Episode 75: Never well since ... Vitality Post Illness: Panel Discussion 3- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Summary In this episode of Resilience Radio, host Irvin Eisenberg engages with a panel of experts to discuss the complexities of post-infection conditions, particularly in the context of long COVID and other chronic illnesses. The conversation delves into the challenges practitioners face in addressing these conditions, the importance of understanding individual vitality, and the cultural barriers surrounding recovery and convalescence. The panel emphasizes the need for a personalized approach to healing, recognizing the unique experiences of each patient, and advocating for a shift in societal attitudes towards health recovery. takeaways The challenge of our time is keeping ourselves abreast of the different patterns of dysfunction. Post-COVID syndrome extends beyond just those with classic long COVID. Many people are experiencing digestive issues post COVID. Practitioners need to take a bird's eye view of health changes post-pandemic. Vitality is crucial for recovery from infections. Convalescence is often overlooked in modern healthcare. Cultural expectations can hinder proper recovery. A slow approach to healing is often more effective. Asking for help can change cultural attitudes towards health. Individualized care is essential for addressing chronic conditions. Sound Bites "Don't go 100%. Save some of your energy." "Can we actually do 50%?" "Asking for help isn't just helping yourself."
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Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
12/23/2024
Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Summary In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approaches to support immune function. The integration of various medical philosophies highlights the importance of a holistic approach to health and wellness. Takeaways The immune system is a complex process involving various cells and responses. Astragalus is recognized as a key immune-modulating herb. A significant portion of the immune system resides in the gut. Microbes play a crucial role in informing the immune system about threats. Maintaining a balance of gut flora is essential for optimal immune function. Chinese medicine offers unique insights into immune health through concepts like Zhengqi. Emotional and psychological health significantly impacts immune function. Nutrition is foundational for supporting immune health and function. Holistic approaches consider individual profiles rather than a one-size-fits-all solution. Collaboration among practitioners enhances understanding and treatment of immune-related issues. Sound Bites "Astragalus is an immune modulating herb." "70% of our immune system is in our gut." Chapters 00:00Exploring the Immune System: A Holistic Approach 09:57The Role of Nutrition in Immune Function 19:48Integrating Eastern and Western Perspectives on Immunity 28:02Understanding Gut Health and Immunity 30:26New Chapter 30:31New Chapter 2 30:36New Chapter 3 30:41New Chapter 4 Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
12/16/2024
Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac.
Summary This episode features a panel discussion with healthcare practitioners on digestive health, focusing on common issues like constipation and diarrhea. The conversation explores the importance of motility, the perspectives of Chinese medicine, the definition of normal digestion, the impact of emotions on digestive health, and the significance of fiber in maintaining a healthy digestive system. Takeaways Each person's experience with digestion is unique. Motility is connected to emotions and overall health. Chinese medicine emphasizes the balance of the spleen and stomach. Defining constipation varies from person to person. Acupuncture can help regulate intestinal function. Herbs play a crucial role in digestive health. Optimal digestion includes daily bowel movements that are easy to pass. Emotions can significantly impact digestive health. Fiber intake is essential for maintaining good digestion. Aiming for 35 grams of fiber daily can improve overall health. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 72: Herbal Support for Sleep, Maria Noel Groves
03/13/2024
Episode 72: Herbal Support for Sleep, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience. She is a regular contributor to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures and is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 71: Sleep Ergonomics Herbs and Diet, Maria Noel Groves
02/14/2024
Episode 71: Sleep Ergonomics Herbs and Diet, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She also owns Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. She regularly contributes to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (a mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures. She is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-bi
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Episode 70: Ida Rolf and a Modern Understanding of Fascia, Gil Hedley
02/07/2024
Episode 70: Ida Rolf and a Modern Understanding of Fascia, Gil Hedley
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. Through this in-person work, as well as keynote presentations and online programs, I have encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form. The material available at represents my current intention to bring Integral Anatomy to the world via online courses, presentations and content designed to cultivate a deeper experience and appreciation of the human form on the part of all who share an interest in the gift of the human body. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 69: Variety in Human Bodies, Gil Hedley
01/31/2024
Episode 69: Variety in Human Bodies, Gil Hedley
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. Through this in-person work, as well as keynote presentations and online programs, I have encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form. The material available at represents my current intention to bring Integral Anatomy to the world via online courses, presentations and content designed to cultivate a deeper experience and appreciation of the human form on the part of all who share an interest in the gift of the human body. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 68: Sleep, Pain and Night Terrors, Maria Noel Groves
01/24/2024
Episode 68: Sleep, Pain and Night Terrors, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She also owns Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. She regularly contributes to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (a mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures. She is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 67: Our Culture Demonizes Healthy Fat, Gil Hedley
01/17/2024
Episode 67: Our Culture Demonizes Healthy Fat, Gil Hedley
About Gil I started out my adult learning journey at the Divinity School of the University of Chicago, studying for my Ph.D. in Theological Ethics. During that time I also became a Certified Rolfer and spent five years studying psychodynamics and energy healing in NYC; I have been an avid student of personal and spiritual development my whole life. My combined interests and training has supported my personal exploration of the human body and led me to develop an integral approach to the study of human anatomy. Over the past 27 years, I have led hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. Through this in-person work, as well as keynote presentations and online programs, I have encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form. The material available at represents my current intention to bring Integral Anatomy to the world via online courses, presentations and content designed to cultivate a deeper experience and appreciation of the human form on the part of all who share an interest in the gift of the human body.
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Episode 66: Pain and Occupational Therapy, Irvin Eisenberg
01/10/2024
Episode 66: Pain and Occupational Therapy, Irvin Eisenberg
This episode is a little differnt. It is actually an episode from a Podcast meant for OTs that I am putting here because I am the guest on it and I thought some of you might be interested to hear more in depth on how I work with people with chronic pain. Target Audience/Educational Level Our target audience is occupational therapy practitioners who are looking to learn about Pain and OT. The educational level is introductory. Speakers My interest in the body and health started in college where I studied dance and choreography at Bard College. My interest deepened with training in the Barbara Brennan healing science and my introduction to Reiki. While I love dance and the human form I had very little talent for dance and exhibited poor rhythm. As a result, I left college to go to massage school. In time, I graduated from the 1000-hour Finger Lakes School of Massage program in 2007 and continued my personal studies. I became fascinated with connective tissue (fascia) and studied under a Rolfer ® for 2 years before attending Tom Myers’ program Anatomy Trains Structural Integration ®. After graduating I continued to study with various students of Dr. Ida P Rolf. But I wanted to meet more of my client’s needs, and went back to school (Utica College) to complete my BS and get a 69 credit MS in Occupational Therapy. Since graduating in 2018, with my broader skillsets and the ability to accept insurance as payment, I’ve been able to help an ever-growing number of people in Central Vermont. I am continually fascinated with the human body and am currently studying the neuroscience of pain to help prevent and reduce chronic pain. I currently enjoy hiking, dodgeball, and “doing circus tricks” with my 5-year-old. Sarah’s passion is helping fellow OT practitioners translate evidence into daily practice. Sarah earned her BA in religion from St. Olaf College, then earned her master’s degree in occupational therapy from New York University in 2011. Since then, she’s worked in numerous facilities, including a critical access hospital, an acute trauma hospital, and a state inpatient psychiatric hospital. Sarah is the founder/owner of OT Potential. Read more .
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Episode 65: Sleep and Dementia, Maria Noel Groves
01/03/2024
Episode 65: Sleep and Dementia, Maria Noel Groves
Maria Noël Groves, RH (AHG) (she/her) is a bestselling author of the award-winning, best-selling and . She is also the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. Maria writes and teaches nationally about herbal medicine and offers both on site and distance herbal study courses and health consultations. She melds evidence based medicine, traditional Western herbalism, food based nutrition, and personal clinical experience. She is a regular contributor to Herb Quarterly, Mother Earth Living, Mother Earth News, Taste for Life, and Remedies magazines. Maria's personal and herbal lineage is predominantly European-American/Western herbalism. She's half Sicilian and Nova Scotian (mix of mostly UK/Irish/Scottish/Welch/French Settlers plus a few Mi'kmaq women). Her work as an herbalist focuses on these Western Euro-American traditions. She has an appreciation and respect for herbalism from other cultures and is in an ongoing effort to decolonize her work with herbs to make it more inclusive and honoring for all people, recognizing, supporting, and giving back to communities that have traditionally and currently been marginalized. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 64: Organic Perfume and Death, Paul Boffa, Ondine
12/27/2023
Episode 64: Organic Perfume and Death, Paul Boffa, Ondine
WHAT YOU PUT ON YOUR SKIN MATTERS. Our complimentary family of unisex scents is composed in a style that predates synthetics and isolates. The sillage, or arch, of each of our perfumes is designed to unfold over a few hours, so you can reapply often. Because of our exceptional quality and purity, Ondine products are kind to your senses, your body and the environment. Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 63: Organic Perfume, Paul Boffa, Ondine
12/20/2023
Episode 63: Organic Perfume, Paul Boffa, Ondine
WHAT YOU PUT ON YOUR SKIN MATTERS. Our complimentary family of unisex scents is composed in a style that predates synthetics and isolates. The sillage, or arch, of each of our perfumes is designed to unfold over a few hours, so you can reapply often. Because of our exceptional quality and purity, Ondine products are kind to your senses, your body and the environment. Study on Smell Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 62: Personal Paths of Martial Arts, Jeremy Lesniak
12/13/2023
Episode 62: Personal Paths of Martial Arts, Jeremy Lesniak
CLASSICAL MARTIAL ARTS VALUES MODERN EDUCATIONAL METHODS Jeremy Lesniak is a lifelong martial artist, with black belts in karate, taekwondo, and Superfoot Kickboxing. Having started very young, his 40+ years of training includes schools all over New England, in a variety of styles. He is also the author of several martial art books as well as the founder of the martial arts lifestyle brand . Through his work with Whistlekick over the past decade, he has taught seminars all over the US, connecting with martial artists of all styles, both in-person and as host of the top-rated podcast, . Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 61: Central Vermont Martial Arts, Jeremy Lesniak
12/07/2023
Episode 61: Central Vermont Martial Arts, Jeremy Lesniak
CLASSICAL MARTIAL ARTS VALUES MODERN EDUCATIONAL METHODS Jeremy Lesniak is a lifelong martial artist, with black belts in karate, taekwondo, and Superfoot Kickboxing. Having started very young, his 40+ years of training includes schools all over New England, in a variety of styles. He is also the author of several martial art books as well as the founder of the martial arts lifestyle brand . Through his work with Whistlekick over the past decade, he has taught seminars all over the US, connecting with martial artists of all styles, both in-person and as host of the top-rated podcast, . Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 60: Bouncing Back From Calamity, Rosemary Gladstar, Josh Singer, and Melane Meyer
11/29/2023
Episode 60: Bouncing Back From Calamity, Rosemary Gladstar, Josh Singer, and Melane Meyer
Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 59: Gut-Brain Connection, Herbalist Betzy Bancroft
10/11/2023
Episode 59: Gut-Brain Connection, Herbalist Betzy Bancroft
Betzy Bancroft RH(AHG) HERBALIST & EDUCATOR, EAST BARRE, VT Betzy Bancroft, like many of David’s students, has an amazing track record of doing fascinating things with her love of herbs. One of David’s earliest students and a former employee of H&A, she is a teacher and practitioner, as well as using her business experience to help run pivotal organizations. Betzy divides her time between two non-profit organizations: she is currently office manager of as well as a faculty member of the . She lives next door to Sage Mountain on a beautiful mountainside. https://www.herbalist-alchemist.com/need-to-know/student-interviews/betzy-bancroft/ Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Seeking Health Topics
07/20/2023
Seeking Health Topics
If you have any requests for topics or practitioners reach out to me at before July 31st, 2023.
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Episode 58: Gender and Speech-Leah Sophrin, SLP
07/19/2023
Episode 58: Gender and Speech-Leah Sophrin, SLP
Leah Sophrin, M.S., SLP-CCC Leah is an artist, rock climber, musician, daydreamer, massage therapist AND speech-language pathologist. She loves hammocks, sunshine, traveling, big furry dogs, and grumpy cats. Leah has worked as a speech-language pathologist since 2011. She has worked in schools, hospitals, outpatient rehab, skilled nursing facilities, and therapeutic summer camps. She specializes in AAC (Augmentative & Alternative Communication) consultation, training, and evaluation. Contact Leah — https://www.leahsophrin.com/ Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process
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Episode 57: Rolfing, and Tibetan medicine/ Mediation- Eric Jacobson PHD, MPH
07/12/2023
Episode 57: Rolfing, and Tibetan medicine/ Mediation- Eric Jacobson PHD, MPH
Eric Jacobson has a Masters degree in public health and a PHD in medical anthropology. Dr. Jacobson is a Harvard lecturer on social medicine. His initial research training was in medical anthropology, with a dissertation on psychiatric aspects of Tibetan medicine. In addition to these trainings he is a Rolfer with the following training. Trained by Ida Rolf in 1974 and practicing Rolf Structural Integration in the Boston area since 1974 Advanced training with Rolf Institute in 2005 and certified Advanced Rolfer with the Rolf Institute of Structural Integration Certified member of the International Association of Structural Integrators Training in craniosacral therapy with John Upledger and Edgar Miller Trained in Gestalt psychotherapy with Erving and Miriam Polster at the San Diego Gestalt Training Center, and Isadore From, New York Institute for Gestalt Therapy Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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Episode 56: Rolfing, Medical Anthropology, and Tibetan medicine- Eric Jacobson PHD, MPH
07/05/2023
Episode 56: Rolfing, Medical Anthropology, and Tibetan medicine- Eric Jacobson PHD, MPH
Eric Jacobson has a Masters degree in public health and a PHD in medical anthropology. Dr. Jacobson is a Harvard lecturer on social medicine. His initial research training was in medical anthropology, with a dissertation on psychiatric aspects of Tibetan medicine. In addition to these trainings he is a Rolfer with the following training. Trained by Ida Rolf in 1974 and practicing Rolf Structural Integration in the Boston area since 1974 Advanced training with Rolf Institute in 2005 and certified Advanced Rolfer with the Rolf Institute of Structural Integration Certified member of the International Association of Structural Integrators Training in craniosacral therapy with John Upledger and Edgar Miller Trained in Gestalt psychotherapy with Erving and Miriam Polster at the San Diego Gestalt Training Center, and Isadore From, New York Institute for Gestalt Therapy Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,
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