Resilience Radio

Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.

Episode 79: Panel on Anxiety-Kelly McCracken, Melanie Meyer, and Josh Singer 01/27/2025

Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter M. Bingham Pediatric Neurologist 01/21/2025

Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW 01/13/2025

Episode 77: Neuroplastic Pain: Understanding the Mind-Body Connection-The Pain Psychology Center: Vanessa Blackstone MSW Summary In this conversation, Irvin Eisenberg and Vanessa Blackstone delve into the complexities of pain management, focusing on the psychological aspects of chronic pain and the innovative approaches used in therapy. Vanessa shares her personal journey with chronic pain and how it led her to specialize in pain psychology. They discuss neuroplastic pain, the importance of understanding the mind-body connection, and the various therapeutic modalities that can aid in pain management. The conversation emphasizes the need for interdisciplinary collaboration in treating chronic pain and the significance of validating clients' experiences. Takeaways Everyone has their own no one size fits all approach. Pain reprocessing therapy helps shift perspectives on pain. Chronic pain can have psychological roots and comorbidities. Neuroplastic pain is pain without a structural cause. Understanding the mind-body connection is crucial in pain management. Clients often resist the idea of psychological components in pain. Therapists must validate and educate clients about their pain. Finding balance in activity is essential for pain management. Exercise can be both beneficial and potentially addictive. Interdisciplinary approaches enhance the effectiveness of pain treatment. Chapters 00:00 Introduction and Overview 03:29 Vanessa's Journey into Pain Reprocessing Therapy 08:50 Understanding Neuroplastic Pain 12:11 The Role of Psychoeducation in Pain Management 16:36 Identifying Conditioned Responses and Avoidant Behaviors 22:40 Finding Balance: Pushing Through Pain vs. Self-Care 24:59 The Influence of Family and Personal Experiences on Pain Behaviors 31:56 Powering Through and Self-Reflection 36:32 Slowing Down and Listening to Your Body 40:28 Addiction and Balance 48:57 Collaboration and Holistic Approach 51:25 New Chapter Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process /episode/index/show/resilience/id/34506595

Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD. 01/06/2025

Episode 76: Why you hurt: Pain Nero Science Education-Arian Lowe PT, PhD. Summary In this conversation, Dr. Adrian Lowe discusses the evolution and significance of pain neuroscience education, emphasizing the complex relationship between pain, the nervous system, and individual experiences. He highlights the importance of understanding pain as a subjective experience, the role of the nervous system in pain perception, and the impact of psychosocial factors. The discussion also covers the significance of patient-provider relationships, the power of placebo, and the need for a nuanced approach to pain management that considers both mechanical and central factors. Takeaways Pain neuroscience education is evolving rapidly. All pain experiences are real and subjective. The nervous system plays a crucial role in pain perception. Pain is not always tied to tissue damage. Understanding pain can reduce fear and catastrophization. Cultural factors influence pain expression and thresholds. Placebo effects demonstrate the brain's power over pain. Patient-provider relationships are vital for effective care. Chronic pain can arise from sensitized nervous systems. Education about pain can improve quality of life. Chapters 00:00 Introduction and Greetings 00:09 The Field of Pain Neuroscience Education 02:00 Understanding Pain Neuroscience Education 03:48 The Link Between Tissue Health and Pain 04:48 Addressing the Fear of Pain and Catastrophization 07:40 The Role of the Brain in Pain Experiences 09:29 Differentiating Between Real Pain and Catastrophizing 13:06 The Concept of a Sensitized Nervous System 17:45 Different Types of Pain Responses 18:47 Individual Differences in Pain Thresholds 22:17 Balancing Pushing Through Pain and Recognizing Warning Signs 24:21 The Power of Placebo Effects in Pain Management 28:03 The Power of the Placebo Effect Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process /episode/index/show/resilience/id/34699095

Episode 75: Never well since ... Vitality Post Illness: Panel Discussion 3- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac. 12/30/2024

Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac. 12/23/2024

Episode 74: Immune System: Panel Discussion 2- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac. Summary In this episode of Resilience Radio, the panel discusses the complexities of the immune system from both Western and Eastern perspectives. They explore the role of nutrition, gut health, and the influence of microbes on immunity. The conversation also delves into traditional Chinese medicine concepts, emotional health, and practical approaches to support immune function. The integration of various medical philosophies highlights the importance of a holistic approach to health and wellness. Takeaways The immune system is a complex process involving various cells and responses. Astragalus is recognized as a key immune-modulating herb. A significant portion of the immune system resides in the gut. Microbes play a crucial role in informing the immune system about threats. Maintaining a balance of gut flora is essential for optimal immune function. Chinese medicine offers unique insights into immune health through concepts like Zhengqi. Emotional and psychological health significantly impacts immune function. Nutrition is foundational for supporting immune health and function. Holistic approaches consider individual profiles rather than a one-size-fits-all solution. Collaboration among practitioners enhances understanding and treatment of immune-related issues. Sound Bites "Astragalus is an immune modulating herb." "70% of our immune system is in our gut." Chapters 00:00Exploring the Immune System: A Holistic Approach 09:57The Role of Nutrition in Immune Function 19:48Integrating Eastern and Western Perspectives on Immunity 28:02Understanding Gut Health and Immunity 30:26New Chapter 30:31New Chapter 2 30:36New Chapter 3 30:41New Chapter 4 Music credits Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings, https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process /episode/index/show/resilience/id/34116331

Episode 73: Digestion Constipation and Diarrhea: Panel Discussion 1- Betzy Bancroft RH, Melanie Meyer ND, and Joshua Singer, L.Ac. 12/16/2024

Episode 72: Herbal Support for Sleep, Maria Noel Groves 03/13/2024

Episode 71: Sleep Ergonomics Herbs and Diet, Maria Noel Groves 02/14/2024

Episode 70: Ida Rolf and a Modern Understanding of Fascia, Gil Hedley 02/07/2024

Episode 69: Variety in Human Bodies, Gil Hedley 01/31/2024

Episode 68: Sleep, Pain and Night Terrors, Maria Noel Groves 01/24/2024

Episode 67: Our Culture Demonizes Healthy Fat, Gil Hedley 01/17/2024

Episode 66: Pain and Occupational Therapy, Irvin Eisenberg 01/10/2024

Episode 66: Pain and Occupational Therapy, Irvin Eisenberg This episode is a little differnt. It is actually an episode from a Podcast meant for OTs that I am putting here because I am the guest on it and I thought some of you might be interested to hear more in depth on how I work with people with chronic pain. Target Audience/Educational Level Our target audience is occupational therapy practitioners who are looking to learn about Pain and OT. The educational level is introductory. Speakers My interest in the body and health started in college where I studied dance and choreography at Bard College. My interest deepened with training in the Barbara Brennan healing science and my introduction to Reiki. While I love dance and the human form I had very little talent for dance and exhibited poor rhythm. As a result, I left college to go to massage school. In time, I graduated from the 1000-hour Finger Lakes School of Massage program in 2007 and continued my personal studies. I became fascinated with connective tissue (fascia) and studied under a Rolfer ® for 2 years before attending Tom Myers’ program Anatomy Trains Structural Integration ®. After graduating I continued to study with various students of Dr. Ida P Rolf. But I wanted to meet more of my client’s needs, and went back to school (Utica College) to complete my BS and get a 69 credit MS in Occupational Therapy. Since graduating in 2018, with my broader skillsets and the ability to accept insurance as payment, I’ve been able to help an ever-growing number of people in Central Vermont. I am continually fascinated with the human body and am currently studying the neuroscience of pain to help prevent and reduce chronic pain. I currently enjoy hiking, dodgeball, and “doing circus tricks” with my 5-year-old. Sarah’s passion is helping fellow OT practitioners translate evidence into daily practice. Sarah earned her BA in religion from St. Olaf College, then earned her master’s degree in occupational therapy from New York University in 2011. Since then, she’s worked in numerous facilities, including a critical access hospital, an acute trauma hospital, and a state inpatient psychiatric hospital. Sarah is the founder/owner of OT Potential. Read more . /episode/index/show/resilience/id/29172423