Tendons and Decision Making with Jarred Boyd
Jacked Athlete Podcast
Chapters 00:00 Introduction to Jarred Boyd and His Journey 03:03 The Importance of Decision Making in Physical Therapy 05:56 Path to the NBA: How Jarred Boyd Got There 09:12 Curiosity and Learning: The Foundations of Clinical Practice 11:55 Principles of Physical Therapy: Understanding Variability and Robustness 15:12 The Role of Physics in Performance and Rehabilitation 17:55 Building Relationships in Clinical Settings 20:57 Exploring Tendons: Pain, Structure, and Function 24:01 Understanding Tendon Management and Rehabilitation 27:01 The Nuances of Tendon Pain and Function 29:58 The...
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Tendon & Cartilage Part 2 with Jess Elis
Jacked Athlete Podcast
Chapters 00:00 Introduction to Patellar Tendon and Cartilage 02:49 Exploring the Role of Imaging in Sports Medicine 06:40 Understanding Patellofemoral Pain 09:11 Kinematics vs. Kinetics in Knee Function 11:48 The Importance of the Soleus in Knee Health 14:55 Distinguishing Between Tendinopathy and Patellofemoral Pain 18:31 The Role of MRI in Diagnosing Knee Issues 20:57 The Impact of Patella Alta and Baja 23:33 Managing Knee Pain: Treatment Options 27:14 The Relationship Between Tendons and Cartilage 29:57 Surgical Options for Knee Pain 33:19 Final Thoughts on Tendon and Cartilage Health...
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Tendons and Force Testing with Chris Juneau
Jacked Athlete Podcast
Takeaways Tendon management evolution from avoidance to load-based strategies The role of biomechanics and physics in rehab Historical perspective on tendon protocols like Alfredson's The importance of strain, dose, and load in tissue adaptation Differences between pain reduction and stiffness improvement Objective measurement of tendon stiffness and strain The impact of subjective pain versus objective load Practical approaches to load prescription in rehab Future directions in in vivo strain measurement The influence of neural and muscular factors on tendon health Tendon training and its...
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How Muscles Work with Dr. Lance Brooks
Jacked Athlete Podcast
Chapters 00:00 Introduction to Dr. Lance Brooks 04:56 The Role of Force Plates in Strength Training 11:51 Understanding the Force-Velocity Relationship 19:10 Tissue Health and Injury Prevention 26:59 The Disconnect Between Strength Training and Sprinting 28:45 Understanding Forces in Strength Training 31:03 The Science Behind Muscle Contraction 37:14 Exploring the Force-Velocity Relationship 39:02 The Role of Tendons in Sprinting 42:02 Length-Tension and Force-Length Relationships 55:52 Biomechanics and Individual Variability in Movement 01:00:00 The Interplay of Muscle and Fascia 01:00:33...
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Ethan and Jordan Pimstone: 52.5 Inch Vertical Jump Training
Jacked Athlete Podcast
Chapters 00:00 Introduction to the Pimstone Brothers 03:10 Ethan's Journey to the World Record 06:00 Controversies Surrounding the Record 08:57 Upcoming Challenges and Competitors 12:01 Training Insights and Methodologies 15:00 The Evolution of Jumping Records 21:24 Transitioning to Dunking Success 23:03 The Power of Basic Training 24:07 The Journey to Vertical Jumping 26:51 Understanding Jumping Styles 29:56 Managing Jumper's Knee 37:56 Training Strategies for Jumpers 44:05 Weight Room Numbers vs. Jump Performance 46:59 Balancing Strength and Explosiveness 50:16 Body Composition and Jumping...
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Tendinopathy & Neuroscience with Dr. Patrick Vallance
Jacked Athlete Podcast
Takeaways Personal experiences with tendinopathy can drive research interest. Central sensitization plays a role in persistent pain states. Cortical inhibition may not be the sole factor in force deficits. The reticulospinal pathway could provide alternative motor control mechanisms. Self-paced training may enhance spinal pathway excitability. Understanding the nervous system is crucial for effective rehabilitation. The garden hose analogy illustrates motor drive dynamics. Research is ongoing to explore effective interventions for tendinopathy. Future studies should focus on spinal...
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Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical
Jacked Athlete Podcast
Chapters 00:00 Introduction to Patellar Tendon Issues 02:57 Finn Addy's Dunking Journey and Injury 06:02 Rehabilitation and Recovery Process 08:52 Training Adjustments and Strength Training 12:08 Current Training Regimen and Future Goals 19:48 Managing Performance and Pain During Training 22:02 Training Regimen: Lifts and Plyometrics 23:29 Injury History and Its Impact on Performance 26:03 Reflections on Past Training Decisions 28:07 Strength Training and Its Importance for Jumpers 30:03 Navigating Pain Management and Recovery 33:04 Future Goals and Expectations for Recovery 37:05 Community...
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Basketball and Tendons with Max Schmarzo
Jacked Athlete Podcast
Chapters 00:00 Max's Basketball Journey: A Personal Exploration 10:31 Training Insights: Adapting Strength Programs for Basketball 20:19 Deceleration and Skill: The Mechanics of Basketball Performance 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball 34:10 Understanding Force Production and Muscle Dynamics 41:57 The Stretch-Shortening Cycle Explained 52:10 The Importance of Defense in Athletic Training 01:00:56 Osteokinetic Loading and Its Implications 01:03:37 The Physics of Athletic Performance 01:10:06 The Role of Strength Training in Basketball 01:13:03 Personal...
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Metabolic Flexibility and Tendons with Dr. Mike T. Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction and Background of Dr. Mike T Nelson 03:08 Understanding Metabolic Flexibility 06:08 The Role of Carbohydrates and Fats in Metabolism 09:00 Cellular Energy and Performance 12:04 Testing Metabolic Flexibility 14:48 The Impact of Insulin and Glucose on Metabolism 18:02 Advanced Glycation End Products and Tendon Health 20:59 Maintaining Metabolic Flexibility through Training and Nutrition 37:54 Metabolic Flexibility and Blood Work 41:25 The Impact of Carbohydrates on Metabolic Health 43:00 Obesity and Its Effects on Metabolic Flexibility 47:53 GLP-1 Drugs and Their Role...
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Hip and Groin Rehab with Enda King
Jacked Athlete Podcast
Chapters 00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for...
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00:00 Introduction to Rotator Cuff Tendinopathy
03:13 Understanding Shoulder Pain and Its Complexities
06:04 The Shift from Impingement to Rotator Cuff Related Pain
09:00 The Role of Imaging in Shoulder Pain Diagnosis
11:58 Common Mismanagement in Shoulder Pain Treatment
15:10 Loading Programs for Rotator Cuff Rehabilitation
18:04 Positional vs. Energy Storage Tendons
20:59 The Nature of Rotator Cuff Tears
24:07 The Tipping Point to Pain in Rotator Cuff Pathology
32:53 Understanding Rotator Cuff Tears
39:26 The Role of Exercise in Recovery
46:47 Pain Management and Rehabilitation Strategies
55:19 Exploring the Mechanisms of Tendon Pain
01:00:18 The Importance of Tendon Stiffness
Takeaways
- Rotator cuff related shoulder pain accounts for 70-80% of shoulder pain presentations.
- Pain is complex and multifactorial, making diagnosis challenging.
- The traditional impingement model is being challenged in favor of a broader understanding of shoulder pain.
- Imaging often does not influence management decisions for rotator cuff issues.
- Corticosteroid injections provide only short-term relief and can have negative effects on tendon quality.
- Exercise-based management is crucial for effective rehabilitation of shoulder pain.
- The rotator cuff tendons are positional and strain less than energy storage tendons.
- Rotator cuff tears are common and can exist without pain or dysfunction.
- Age is the biggest risk factor for developing rotator cuff pathology.
- Understanding the tipping point to pain is essential for effective treatment. Rotator cuff tears are often associated with poor vascular supply and degeneration over time.
- Metabolic factors like diabetes and smoking can increase the risk of rotator cuff tears.
- Exercise can be as effective as surgery for massive rotator cuff tears.
- Expectations of recovery significantly influence rehabilitation outcomes.
- Education about the commonality of tendon tears can help reduce patient anxiety.
- Pain during exercise can be tolerated up to a certain level without adverse effects.
- Sleeping positions can impact shoulder pain and should be modified accordingly.
- Adjunct treatments like shockwave therapy and corticosteroids have limited long-term benefits.
- Tendon stiffness is important for efficient force transfer, but its role in pain management is still being studied.
- Understanding the psychological aspects of pain can enhance recovery from tendon injuries.
Website: https://www.shoulderphysio.com
Twitter: https://x.com/JaredPowell12
Instagram: https://www.instagram.com/shoulder_physio/?hl=en
Notes: https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/