The Intentional Life Series Part 3: Decision Fatigue is Draining You
Release Date: 04/21/2025
The Secret to Avoiding Seasonal Depression, Sickness, & Holiday Burnout
Living Intentionally
In this episode, I’m sharing the real secret to avoiding seasonal depression, winter sickness, and holiday burnout. We’re talking about how to honor the natural rhythm of the season instead of fighting it — learning from nature, animals, and even our own biology. I’ll walk you through why so many of us feel exhausted and heavy this time of year, what’s actually happening in your body and brain during the darker months, and how to protect your energy with simple, intentional habits. If you’re ready to feel grounded, joyful, and healthy through the winter months (like loving it as...
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When You Feel Too Far Gone: The One Tiny Habit That Brings You Back
Living Intentionally
In today’s episode, I’m sharing a story that hit me right in the heart — a story about a woman who rebuilt her entire life through one tiny act of ownership. Not a dramatic morning routine, not a huge reset, not a massive life overhaul… but a glass of water. I walk you through her journey of exhaustion, numbness, and self-doubt, and how a single small decision became the starting point for an identity shift. Then, in the second part of the episode, I break down what this means for you: how micro-habits, tiny wins, and simple daily choices can rebuild your confidence and transform your...
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Routines That Hold You (When You’re Tired of Holding Everything Else): Automation for the Intentional Woman Part 3
Living Intentionally
Let’s be real—most of us don’t need more productivity tips. We need less mental noise. In this episode, I’m walking you through the simple, intentional routines I’ve built into my life to reduce stress, lighten the mental load, and create more room for what actually matters. From dishes to laundry to communication rhythms, I’ll show you how to build systems that work with your energy instead of against it. If you’re tired of feeling like you're holding the whole world together, this one’s for you. It’s not about perfection—it’s about peace. Previous Episodes...
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Daily Systems That Run Themselves: Automation for the Intentional Woman Part 2
Living Intentionally
Ever feel like there’s never enough time — yet somehow other women seem to get everything done and have time to breathe? In Part 2 of my automation series for the intentional woman, I’m breaking down exactly how to create systems that take the pressure off your daily routines and give you back your brainpower. In this episode, I’m sharing the simple automations I use to keep life flowing without constant decision fatigue. We’ll talk about: How to automate your grocery shopping A flexible system for meal planning that doesn’t burn you out A streamlined clothing system for you...
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Automation for the Intentional Woman: Streamline Your Life, Not Your Soul Part One
Living Intentionally
Streamline Your Life, Not Your Soul: How to Automate Your Chores, Tasks & Digital World with Intention Hey friend — if your to-do list is running your life and your brain feels like it has 72 tabs open… this episode is for you. In today’s kickoff to the Automation for the Intentional Woman series, I’m helping you start small but powerfully: by building systems around your chores, monthly and annual responsibilities, and your digital life — so your mind can breathe again. We’re not trying to “do it all.” We’re not trying to be perfect. But we are choosing to create...
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Stop Ignoring Your Intuition: How to Strengthen It and Trust Yourself Again
Living Intentionally
Trust your intuition like it matters—because it does. Have you ever felt a quiet nudge to do something—but ignored it, overthought it, or talked yourself out of it? In this episode, I share a powerful mindset shift that completely changed how I relate to my intuition. I talk about how ignoring our gut instincts is a lot like asking our kids to do something three times before they respond—and how we accidentally teach ourselves that our inner voice doesn't matter. I’ll walk you through how to: Tell the difference between fear and true intuition Rebuild self-trust after years of...
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What To Do When You Feel Unfulfilled + Unhappy
Living Intentionally
Have you ever felt stuck, unfulfilled, or out of alignment in your life? Maybe people aren’t meeting your needs, your passion feels dim, and even though things aren’t “terrible,” they don’t feel amazing either—you just know something’s off. I’ve been there many times, and recently, after a simple walk, I had a huge realization about why this happens. Often, we’re searching for alignment in the wrong places—expecting people, jobs, or situations to give us something they simply can’t. Nothing’s wrong with us; we just need the awareness to look in the right direction. In...
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This Isn't How I Thought It Would Go
Living Intentionally
Sometimes life throws so many punches at once, it leaves you breathless. Maybe you’re in a season where nothing is going as planned—the dream is delayed, the pressure is rising, and you’re trying so hard to hold it all together while wondering… “God, where are you in this?” In this honest solo episode, I’m opening up about the real, raw struggles I’m walking through right now—from being robbed and having our bank account hacked, to delays with our property, big shifts with our kids’ school, and the loneliness of doing hard things without your partner always present. This...
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From Awkward to Magnetic: How to Own the Room with Presilah Núñez Davis
Living Intentionally
Have you ever walked into a room and felt invisible—like no one noticed you, even though you were trying to show up with confidence? In this powerful conversation, I’m joined by Presilah Davis, a Hollywood actress turned modern etiquette coach, who’s on a mission to help women live more confident, connected, and intentional lives. Presilah has been featured on hit shows like NCIS, NCIS: Los Angeles, and Secrets & Lies—but beyond the screen, she’s a mom, a wife, and a multi-business owner with a passion for empowering others. In this episode, we dive into: The real reason you...
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You’re Not Broken — You’re Just Uninformed (Dr. Lindsay Unpacks the Truth) PART 2
Living Intentionally
This is the best part of my conversation with Dr. Lindsay—and it’s the one I believe every parent, especially moms, needs to hear. In this episode, we break down the science behind holistic health in a way that actually makes sense. Dr. Lindsay explains the differences between naturopathic medicine, homeopathy, herbal remedies, and other holistic modalities—and why they matter for your family’s long-term health. We dive deep into children’s health: nutrition, behavior, and the powerful connection between what’s happening internally and how it shows up externally—like eczema, poor...
info_outlineEver feel like you’re exhausted by 2pm—but haven’t even tackled the most important thing on your to-do list? You’re not lazy. You’re not unmotivated. You’re dealing with decision fatigue—and it’s draining your energy, clarity, and momentum.
In this episode, I’m showing you how to take back control of your daily routine and eliminate the overwhelm that comes from constantly wondering what to do next. If you’re ready to stop wasting time, start executing with clarity, and live intentionally from morning to night, this episode is for you.
I’m breaking down:
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What decision fatigue actually is and how it silently steals your time
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How high performers protect their mental energy with structure
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Practical strategies to pre-decide your day before it begins
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The secret to creating a powerful midday routine that keeps you on track
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How to stop reacting and start leading your life with intention
This is Part 3 of The Intentional Life Series, and we’re wrapping it up by helping you master the “in-between” of your day—the part where most people lose steam. Let’s make sure that’s not you.
Whether you're an entrepreneur, a mom, a creative, or just someone who’s done feeling scattered, you’ll walk away with tools to simplify your decision-making, reduce stress, and show up like the high performer you were made to be.
🎧 Tune in now and learn how to protect your energy, reclaim your time, and live every day on purpose.
LET'S STAY CONNECTED 🫶🏼
My website: callieammons.com
My Instagram: @callieammons
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Email: contact@callieammons.com
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xx
Callie