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Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 04/21/2025

Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein show art Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...

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Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein show art Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...

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Ep 926: This Is What Sugar Is Doing to Your Brain Right Now  with Mike Collin show art Ep 926: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...

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Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones show art Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...

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Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco show art Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...

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Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell show art Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

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Ep  921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast show art Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...

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Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen show art Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...

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Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr. show art Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....

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Ep 918:  What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen show art Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...

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On this week's motivation monday, I'm talking to Alison Arngrim. 

New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d’une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interruptedas the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan’s Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agencyas an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno’s Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV’s worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin’ the Dream, Tinder & GrinderThe Bilderberg ClubFor the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky’s Le DealHer stage work includes, The Vagina MonologsSirena: Queen of the TangoDear BrutusThe Wool Gatherer, the French bedroom farce, In One Bed And Out The OtherMichael Kearns’ AIDS/US II“Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina’s Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie’s Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life.
 
Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or PROTECT.org, fighting to give children a legal and political voice in the war against child abuse.