Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responses
Heavy Or Not - The O.G. Swim Guide
Release Date: 04/24/2025
Unconditional Love and Guidance: A Parent’s Role in Shaping Young Athletes
Heavy Or Not - The O.G. Swim Guide
The Power of Partnership: Parents, Coaches, and Swimmers Working Together for Success The Power‑Play of Parenting: Why Unconditional Love Beats All the Swim Drills “When a swimmer knows they’re loved no matter the time on the clock, the pool turns from a battlefield into a playground, and performance follows.” In episode #100, the end of season 2 of Heavy Or Not, The OG Swim Guide, we turn to a master, Wayne Goldsmith. His statement is the best advice ever delivered to any athletic family. He breaks down the essential partnership among athletes, coaches, and...
info_outline
From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging
Heavy Or Not - The O.G. Swim Guide
Heavy Or Not, The OG Swim Guide, episode #99 “Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn’t a word in our world; ‘I.M. possible’ is.” Coach Pierre Lafontaine breaks down why daily wins, energy, and purposeful environments matter more than perfect facilities. Learn how to spark real progress in swimmers, no matter the pool size. You’ll discover: The power of creating daily, measurable wins for every athlete. How coach energy and presence shape a winning culture. Why “better...
info_outline
Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer
Heavy Or Not - The O.G. Swim Guide
Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality In Heavy or Not, The OG Swim Guide, episode #98, we’re blessed to pick up a few flash-back comments as well as present leadership insights from a former competitive swimmer who makes us all proud. Way to go Krista! Scott Grates sits down with performance coach, Krista Hawkins, to cover leadership truths, accountability systems, and the importance of holistic self‑care. Her athletic background and the coaching perspectives apply to everyone — from the wee swimmers to CEOs. Krista explains the important...
info_outline
From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience
Heavy Or Not - The O.G. Swim Guide
Krista and our PAWW Swim Team - flashback with AI In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast. Years ago, Krista’s journey to the PAWW swim team went from a terrified 12‑year‑old student, to age-group swimmer, to Division I athletes to today’s high‑level executive advisor. Come along for the ride and enjoy the flashback with coaching tactics and a story debrief with aid from Notebook AI. Krista’s growth to and confidence happened, in part, on the team — with Head Coach, Mark Rauterkus. The...
info_outline
Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool
Heavy Or Not - The O.G. Swim Guide
Coach’s Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure In episode #96 of Heavy Or Not, The OG Swim Guide, you’ll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches. The lesson generator is a free website that support the book, Mental Skills for Young Athletes. Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding...
info_outline
Preview - Public Policy Playbook for Aquatics and Recreation
Heavy Or Not - The O.G. Swim Guide
Coming soon!
info_outline
Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor
Heavy Or Not - The O.G. Swim Guide
Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor’s playbook for building a winning team culture. Learn the concrete steps you can apply to any sport or organization today. What you’ll learn: The seven non‑negotiable pillars of on‑court discipline and consistency. Why off‑court community building is as crucial as X’s and O’s. Quick‑win tactics for gaining player trust and boosting performance. How to adapt coaching philosophy to players, leagues, and local culture. The...
info_outline
Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools
Heavy Or Not - The O.G. Swim Guide
Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters safe, and a bonus fortune insight. We also share a visual preview of the ISCA Senior Cup teams. This episode, #93, is very visual. Those with an audio only feed are missing out on the graphics of the short film and the logos of the teams. What it really takes to be a lifeguard – training, skills, and purpose How to apply through your local lifeguard agency (USLA & Ben Carlson Memorial...
info_outline
Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs
Heavy Or Not - The O.G. Swim Guide
Education, Safety Barriers, and Collaborative Funding Initiatives From Grants to Lifeguards: Building a Safer Water Environment for All Ages Reducing Drowning Risks: Parents, Schools, and Policy Working Together for Water Safety In episode #92, we break down the stark reality of drowning worldwide and explore practical steps to keep kids and communities safe around water. We also discuss emerging grant opportunities in Florida and how local leaders can turn them into sustainable swimming programs. Listen in as Barry and Mark aim to make an impact around the water. Eye‑opening drowning...
info_outline
Urgency, Authority, Call to Action w Marshall & Hall of Fame
Heavy Or Not - The O.G. Swim Guide
Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91 Open, Closing, Exit and Calls to Action for WPIAL Swimmers, Broadcasters and the ISCA Hall of Fame Tribute They CUT Women’s Swimming and Diving at Marshall University just as the team was departing for its conference meet. Ugh squared. Nobody is explaining the Title IX confusion. In this episode, I break down what’s really happening, how you can take action, and why this affects every program in the country. Swim Community: Your urgent steps are necessary on various fronts. If you care about swimming,...
info_outlineJump cut #25
The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation.
This is part one of two and it covered the first three presentations. Also see jump cut #26.
Discover practical strategies and expert advice to support the well-being of young athletes.
-
Understanding the importance of a student-athlete's "why" and its impact on motivation and connection.
-
Recognizing mental health challenges like anxiety, depression, and eating disorders, and the importance of seeking help.
-
Addressing the pressures of athletic identity and the risks of early sports specialization.
-
Exploring the role of mindfulness in building resilience and reducing injury risk.
-
Practical advice for parents, coaches, and athletes on fostering a supportive environment and proactive mental health strategies.
Understanding Mental Health Challenges and Support for Student-Athletes
-
Navigating Mental Health: Key Strategies for Student-Athletes and Coaches
-
Building Resilience: Mental Health Insights for Student-Athletes
-
The Role of Mental Health in Student-Athlete Performance and Well-being
-
Addressing Anxiety and Depression in Student-Athletes: Expert Insights
-
Cultivating Well-Being: Mental Health Strategies for Student-Athletes
-
Breaking the Stigma: Mental Health Support for Student-Athletes
-
From Anxiety to Resilience: Mental Health Tools for Student-Athletes
-
Mental Health and Student-Athletes: Recognizing Red Flags and Providing Support
-
Enhancing Student-Athlete Well-being: A Holistic Approach to Mental Health
Whether you're a coach, parent, or athlete, there's something valuable here for everyone!
Keys:
-
Understanding the "Why": Discover how understanding a student-athlete's motivation can be a game-changer, as shared by former student-athlete Jay Dar.
-
Mental Health Challenges: Learn about the critical mental health issues student-athletes face, including anxiety, depression, and eating disorders, with insights from Piper Carroll.
-
The Power of Words: Explore how language can either support or hinder athletes' mental health, emphasizing authenticity and vulnerability.
-
Injury and Identity: James Tu sheds light on the mental health impact of sports injuries and the concept of athlete identity.
-
Mindfulness and Resilience: Uncover the benefits of mindfulness in reducing injury risk and fostering resilience, with practical tips to get started.
Mindfulness was used, proudly, by Steelers and NFL star Troy Polamalu. He practiced meditation to enhance his focus and calm on the field.
This episode is a treasure trove of strategies and insights that can help navigate the pressures of being a student-athlete. We hope it sparks meaningful conversations and actions in your community.
Explore the course "Mental Skills for Young Athletes" at Read.swimisca.org. Plus, don't miss past episodes of "Heavy or Not."
Stay connected and share your thoughts with us. We’d love to hear how these insights resonate with you!