Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
Release Date: 04/28/2025
Ep. 92: Goal Setting, Sustainable Progress, Achievable Milestones, and Embracing Discomfort with Irvin Eisenberg and Jeremy Lesniak
Resilience Radio
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs. Music Credit: Watch on YouTube: Book...
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Ep. 91: Stretching, Flexibility, Mobility, and the Nervous System with Irvin Eisenberg and Jeremy Lesniak
Resilience Radio
In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement approach that enhances flexibility without strain. Key topics include: ✅ Flexibility vs. Mobility – What’s the difference? ✅ Stretching Safely – Why forcing flexibility can backfire ✅ The Nervous System’s Role – How relaxation...
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Ep. 90 - Cardiovascular Health, Muscle Gain, and the Importance of Variability in Movement and Exercise | Jeremy Lesniak
Resilience Radio
In this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success. We explore the importance of not just focusing on a single modality of exercise, but rather how a balanced, variable approach can prevent plateaus and reduce the risk of...
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Ep. 89 - Jeremy Lesniak: The Difference Between Movement and Exercise
Resilience Radio
Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing on the quality of your movements. Key Topics Discussed: The difference between movement and...
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Ep. 88 Exploring the Nature of Pain with David Lobenstine
Resilience Radio
Summary: In this episode of Resilience Radio, Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionality in manual therapy can shift a client's relationship with pain and why understanding pain as a protective mechanism rather than just something to eliminate is crucial for healing. 📺 Watch the Video Version on YouTube: 🔗...
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Ep. 87 – Deepening Body Awareness & the Art of Letting Go with David Lobenstine
Resilience Radio
In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on the intersection of movement, breath, and mindfulness, explaining how they influence both massage therapy and everyday life. Key Takeaways: Relaxation is an active process—learning to let go takes time and awareness. Breath and movement are...
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Ep. 86 – Self-Care, Massage & the Power of Presence with David Lobenstine
Resilience Radio
In this episode of Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influence well-being. David shares insights on Tai Chi, the transient nature of pain, and how to inhabit our bodies with ease. Key Takeaways: ✅ Self-care is essential for both healers and clients alike. ✅ Being present matters – goals are...
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Ep. 85 – Playfulness, Health & Martial Arts with Stephen Watson
Resilience Radio
In this engaging episode of Resilience Radio, host Irvin Eisenberg sits down with Stephen Watson to explore the multifaceted nature of health—beyond just the physical. Stephen shares his unique approach to life, including how stuffed animals help foster approachability and humor in serious settings, particularly in martial arts and healthcare environments. This lighthearted yet profound discussion touches on Taoist principles, emotional well-being, and the importance of play in personal and professional life. Key Takeaways: ✅ Health goes beyond the physical—it includes relationships,...
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Episode 84: The Tao of Healing: A Journey Through Cancer
Resilience Radio
Summary In this episode of Resilience Radio, Stephen Watson shares his profound journey through a cancer diagnosis, emphasizing the influence of Taoist philosophy on his approach to health and healing. He discusses the importance of perspective in healthcare, the role of humor and humanity in patient interactions, and how teaching has become a vital part of his life during this challenging time. Watson's insights offer a unique perspective on resilience, connection, and the power of community support. Takeaways I don't want to fight cancer; I want to celebrate life. Every interaction in...
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Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson
Resilience Radio
Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness. Takeaways Health is defined as wholeness, encompassing body, mind, and spirit. The...
info_outlineIn this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include:
✅ Why goals should challenge you without becoming unrealistic
✅ How measurable, achievable goals fuel long-term success
✅ Balancing short-term milestones with big-picture aspirations
They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small, uncomfortable steps often lead to the biggest breakthroughs.
Music Credit: Finlay’s Menopausal Fridge / Some Biological Process by Aaron Marcus
Watch on YouTube: Resilience Radio on YouTube
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