Laughter Is the Best Medicine: How Joy Can Help You Heal Your Autoimmune Condition
Release Date: 05/16/2025
How to Make Disease Disappear – Lessons for Autoimmune Healing
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You’ll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you’re living with an autoimmune condition or simply want to feel your best, this...
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Finding Relief from Fibromyalgia Pain: Expert Strategies for Healing and Hope
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You’ll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you’ve been newly diagnosed or have been living with fibromyalgia pain for years, this conversation offers actionable tips, mindset shifts, and...
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"Unlocking Healing: How Autoimmune Journaling Can Transform Your Wellness Journey"
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I’m diving into one of the most powerful and underrated tools for autoimmune healing: journaling. Whether you're newly diagnosed or have been managing symptoms for years, journaling can help you uncover patterns, process emotions, and reconnect with your body on a deeper level. I’ll walk you through the different types of autoimmune journaling—like symptom tracking, food and mood logs, and emotional release writing—and explain how each one supports your healing. You’ll also hear my personal experience with journaling and how it’s helped me navigate flare-ups,...
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"Healing the Gut-Brain Connection: How Hypnotherapy Helps IBS"
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this insightful interview, we explore the powerful connection between the mind and gut with a certified hypnotherapist who specializes in digestive disorders. Discover how hypnotherapy can be an effective, drug-free approach to managing Irritable Bowel Syndrome (IBS). We discuss the science behind gut-directed hypnotherapy, real client success stories, and how this method helps reduce symptoms like bloating, pain, and irregular digestion. Whether you’ve struggled with IBS for years or are just beginning your healing journey, this episode offers hope and practical solutions. 🎧 Tune in...
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Daily Habits That Heal: Simple Shifts for Autoimmune Wellness
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I’m sharing the powerful daily habits that can make a big difference in your autoimmune healing journey. Whether you’re newly diagnosed or have been living with an autoimmune condition for years, these foundational wellness practices will help you reduce inflammation, increase energy, and support your body’s natural healing processes. From nourishing food choices and gentle movement to mindset shifts and self-care rituals, I’ll walk you through the habits I’ve found most impactful—without adding overwhelm to your day. Tune in to learn how small, consistent...
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Personalized Nutrition: The Key to Unlocking Your Health with Dr. Anju Mathur
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
What if the best diet for you isn’t in a book or trending on social media—but instead, hidden in your own biology? In this episode, I sit down with functional medicine expert Dr. Anju Mathur to explore the world of personalized nutrition—a science-backed approach that tailors food and lifestyle choices to your unique body, genes, gut health, and more. We discuss: Why “one-size-fits-all” diets often fail How food sensitivities and nutrient imbalances affect autoimmune health The role of gut testing, genetic markers, and lab work in creating a personalized plan How to start listening...
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"Navigating Autoimmune Flare-Ups: What to Do When Your Body Fights Back"
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
Autoimmune flare-ups can feel like a setback—but they don’t have to derail your healing journey. In this solo episode, I’m sharing what really happens during an autoimmune flare, the most common triggers, and how to respond with compassion and strategy. You’ll learn practical steps to calm inflammation, support your body naturally, and prevent future flares. Whether you're in the middle of a flare-up or want to be prepared for the next one, this episode will empower you with the tools and mindset to take back control. 🎧 Listen in for calming rituals, food and supplement tips, and a...
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Why Is It So Hard to Get an Autoimmune Disease Diagnosis?
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
Getting an autoimmune disease diagnosis can feel like solving a medical mystery. In this powerful interview, we explore why so many people struggle for years before finally receiving answers. From vague symptoms and misdiagnoses to medical gaslighting and gaps in conventional testing, we break down the challenges of getting properly diagnosed—and what you can do to advocate for yourself along the way. If you’ve ever felt dismissed or overlooked by the healthcare system, this episode is for you. I talk with a medical expert on the science of autoimmune disease diagnosis about why doctors...
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Life After Diagnosis – Navigating the New Normal With Autoimmune Challenges
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this solo episode, I’m opening up about what life looks like after receiving an autoimmune diagnosis. Whether you’ve just been diagnosed or have been living with chronic illness for years, this conversation is for you. I’ll walk you through the emotional rollercoaster that comes after the doctor’s visit—grief, confusion, fear—and how I found a path toward empowerment, healing, and hope. I’ll also share practical strategies that helped me shift from survival mode to truly thriving, including: ✨ Redefining your identity beyond your diagnosis ✨ Setting boundaries and learning...
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How Emotional Pain Was the Root of Jed Brotherson’s Autoimmune Struggles
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
In this powerful episode, we dive deep into the connection between emotional pain and chronic illness. Jed Brotherson shares his raw and eye-opening journey of discovering that unresolved emotional trauma was fueling his autoimmune condition. After years of chasing physical treatments and temporary fixes, Jed hit a breaking point—and that’s when everything changed. You’ll hear how dissatisfaction with his career, and years of emotional numbing manifested in physical symptoms his doctors couldn’t explain. Jed opens up about the turning point when he finally acknowledged his pain, began...
info_outlineIn this uplifting episode of Autoimmune Rehab, we explore the science and soul behind the saying "laughter is the best medicine." Discover how joy, humor, and even a few giggles can trigger powerful healing responses in your body—especially when you're navigating chronic illness or autoimmune symptoms. Learn about how laughter is best medicine, plus yoga, energy medicine, meditation and more helped Dr. Neja Zupan heal autoimmune conditions and even cancer. Whether you’ve been feeling overwhelmed, fatigued, or just need a mental reset, this episode will remind you of the power of lightheartedness in your wellness toolkit. Because sometimes, the best therapy isn’t a supplement—it’s a belly laugh.
🎧 Tune in now and find out why laughter really is the best medicine!
In 2013, Dr. Zupan was diagnosed with aggressive hormone-dependent breast cancer and given only a 5% chance of survival without chemotherapy or radiation. But she said no to conventional treatment — and yes to a path of deep, natural, and energy-based healing. Through frequency recalibration, subconscious reprogramming, emotional integration, and physical detoxification, she not only healed… she rebuilt her entire life. Today, she leads the Mastering Energy Academy and the Dr. Neja Zupan Institute, where she supports high achievers and conscious professionals in restoring their health, vitality, and clarity — by working with the energy behind their biology. She believes autoimmune conditions are often a response to misalignment — emotional suppression, inherited trauma, and energetic stagnation that builds over time. She helps clients decode the body’s signals and return to natural regulation through presence, nervous system balance, and vibrational awareness.
Connect with Dr. Zupan at: http://nejazupan.com
[email protected]
@dr.neja.zupan.institute
Start Your Day Aligned
Unleash Your Potential in the Morning
Website with blog posts for this podcast http://autoimmunerehab.com
Youtube channel with videos of this podcast and more: https://youtube.com/c/annalaurabrownhealthcoach