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Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman

The Hormone Solution Podcast with Karen Martel

Release Date: 05/17/2025

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The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Get ready to get down with the nitty gritty with Philip on all things...

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Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered why testosterone cream might cause pesky side effects like acne or hair growth? We discuss potential solutions and alternatives to consider. Struggling with weight gain or stubborn weight loss during menopause? Discover how hormone fluctuations might be playing a role and what steps you can take to regain control. We also delve into the nuances of estradiol therapy post-hysterectomy and the vital importance of monitoring your hormone levels...

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Julie Donaldson is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and...

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The Hormone Solution Podcast with Karen Martel

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The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Does counting calories and macros help you lose weight? What is better...

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More Episodes

Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss.

What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic health solutions beyond traditional medicine.

Curious about the role of gut health, liver detox, and individualized hormone testing in achieving optimal hormone balance? This episode dives deep into these essential topics, offering useful advice and inspiring stories to empower your journey through perimenopause and menopause!

In this episode, we uncover:

  • How mindset and stress management are key to successful HRT.
  • The impact of lifestyle changes, like reducing alcohol, on hormone health.
  • How personalized hormone testing can help your understanding of hormone absorption.
  • The importance of gut health and detox protocols in preparing for hormone therapy.
  • Why being adaptable to hormonal changes is essential for women's health.

Tune in to discover how to approach HRT with a holistic mindset, ensuring your body is ready for change. This episode is packed with insights and tips that could transform your journey to hormonal wellness. Don’t miss it!

 

Visit Elizabeth’s website here.

 

Book Your Discovery Call with Hormone Solutions!

 

Sponsors

Get 15% off your Primeadine purchase with coupon code KM15 here.

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

 

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

  • Bioidentical Hormone Replacement Therapy
  • Individualized Weight Loss Programs 
  • Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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