859 | You're Seeing What You're Programmed to Look For
Own Your Choices Own Your Life
Release Date: 05/23/2025
870 | Your Limitations Are Meant to Be Challenged with Travis Robinson
Own Your Choices Own Your Life
Today, I am speaking with Podcast Host, Travis Robinson. Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged. Highlights: 00:01:00 - Travis's Diagnosis 00:02:30 - The Growing Concern of Parkinson's 00:04:30 - Facing the Diagnosis 00:06:30 - Starting the...
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869 | The Reason You’re Not Writing Your Book Yet
Own Your Choices Own Your Life
In this episode, I want to share the journey of writing a book. It's a dream for many, with 81% of people expressing a desire to write a book, yet fewer than 1% actually follow through and publish one. I want to challenge you to consider whether you want to be part of the 99% who never take that leap or join the less than 1% who do. Throughout the episode, I explore the common fears and beliefs that hold aspiring authors back. Many struggle with feelings of inadequacy, fearing that their stories aren't significant enough or that they might hurt others. I emphasize that these fears often stem...
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868 | Alignment and Peace May Feel Boring
Own Your Choices Own Your Life
In this episode, I am sharing the concept of alignment and how it can sometimes feel boring or uncomfortable, especially if you're used to living in chaos. We are conditioned to gravitate towards what feels familiar, even if it’s not what we truly want. Our subconscious minds often choose chaos over peace because it’s what we know. I emphasize that if you find yourself repeatedly returning to unhealthy relationships or stressful situations, it’s likely because they feel normal to you. Imagine what it would feel like to train and reprogram your subconscious mind to become familiar with...
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867 | The Power of "Be, Do, Have" with Jim Fortin
Own Your Choices Own Your Life
In this episode, Jim, host of the top-ranked Transform Your Life From The Inside Out podcast, is an internationally recognized expert in subconscious personal transformation who has coached global superstars for over 32 years, blending brain-based science, psychology, and ancient wisdom to help people evolve and live better lives. Jim’s podcast, Transform Your Life from the Inside Out, emphasizes that true transformation begins within. He explained the essence of the "Be, Do, Have" philosophy, which asserts that one must first embody the qualities they wish to achieve before taking...
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866 | The Most Freeing Lesson I’ve Ever Learned
Own Your Choices Own Your Life
In this episode, I am sharing my take on the concept of "Let Them," inspired by Mel Robbins' teachings. I share my own journey and the lessons I've learned about control, choice, and the importance of allowing others to navigate their paths. I begin by reflecting on my experience attending a Mel Robbins event, where her powerful message resonated with me, despite my initial discomfort. I discuss how the idea of "Let Them" felt foreign to me as a parent who has faced the challenges of teen substance abuse. For me, the concept was not just about relinquishing control over trivial matters like...
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865 | Reclaiming Your Power: The Metaphor of the Plug and the Wall
Own Your Choices Own Your Life
In this episode, I share the power of metaphors and how they can help us understand our subconscious mind. I share a compelling metaphor involving two electrical outlets, one representing our past and the other our future. On the left side, we have the "old plug," connected to our daily thoughts, old patterns, and negative beliefs—essentially everything that has shaped who we are up to this point. This side is familiar and feels safe, but it often keeps us in a negative cycle. On the right side, we have the "new plug," which symbolizes our future potential, aspirations, and the identity we...
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864 | WORDS YOU Speak and Think Matter with Krista Lee Curtis
Own Your Choices Own Your Life
In this episode, I connect with CEO & FOUNDER of the DBL JEWELLERY EMPOWERMENT MOVEMENT, KRISTA LEE. Krista is the visionary founder of a luxury women’s empowerment jewelry brand dedicated to inspiring women to embrace their strength, self-worth, and purpose. Her journey began after overcoming personal struggles, including depression and body dysmorphia, finding healing through creativity and the power of words. She believes that everything we need is already within us—we just have to take the steps forward each day toward our dreams. Through her transformative jewelry, she empowers...
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863 | You Don’t Chase the Vision — You Become It First
Own Your Choices Own Your Life
In this episode, I share the concept of becoming the version of ourselves that can hold our dreams before we chase them. Our nervous systems must feel safe and regulated to pursue our goals effectively. If we rush into chasing what we want without first anchoring into our identity, we risk operating from a place of lack rather than power. I share my journey of deciding to publish "Unreserved," highlighting the month I took to reflect on whether I was ready for such a significant commitment. This pause allowed me to assess my beliefs, emotional state, and the blocks that could hinder my ability...
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862 | Identity Work Isn’t a One-Time Breakthrough
Own Your Choices Own Your Life
In this episode, I share the journey of identity work and the ongoing process of breaking down limiting beliefs. After the exhilarating experience of the unreserved book launch party, which involved coordinating with 24 different authors and connecting with women from around the globe, I reflect on the personal growth from such expansive experiences. I emphasize that identity work is not a one-time breakthrough but rather a continuous process of chipping away at the concrete walls of limiting beliefs we have built over the years, if not decades. I share a powerful metaphor: just as you cannot...
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861 | It's Never Too Late to Reparent Yourself with Johanna Gordon
Own Your Choices Own Your Life
In this episode, I connect with Health and Wellness Coach Johanna Gordon. In 2019, Johanna experienced the heartbreaking loss of her mother to cancer after years of struggling with alcoholism. This loss was the catalyst of Johanna's healing journey, prompting her to seek therapeutic avenues and ultimately leading her to reevaluate her life choices. She candidly shared her feelings of stagnation and the realization that she needed to make significant changes to live a more fulfilling life. This profound loss deeply affected her, inspiring a renewed commitment to prioritize her mental and...
info_outlineIn this episode, I share thoughts on perception and how our brains filter the overwhelming amount of information we encounter daily. I start by expressing my gratitude to listeners for their support and shares, emphasizing the importance of being open to new perspectives and solutions that may be hidden from our view.
I introduce the idea that we are not seeing reality as it truly is; instead, we only perceive what we are programmed to look for. With our brains processing 11 million bits of information every second, our conscious minds can only handle about 40 to 50 bits at a time. This means that what we consciously perceive is merely a fraction—0.0004%—of the reality around us. I explain how our brains delete, distort, and generalize information based on our beliefs and focus, which can significantly limit our understanding of the wrld.
HIGHLIGHTS
00:00:12 - Perception of Reality
00:00:45 - Information Overload
00:01:59 - Conscious vs. Subconscious Processing
00:03:06 - The Role of Filters
00:04:31 - The Reticular Activating System (RAS)
00:06:38 - Examples of Perception
00:08:04 - Beliefs and Interpretation
00:09:10 - Shifting Your Mindset
00:10:47 - Finding Solutions
00:12:25 - Stacking Wins
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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