How to Reclaim Your Energy, Sanity, and Self-Compassion|305
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 05/29/2025
Stop Starting Over: Summer Habits That Actually Stick for Women Over 40|359
Fit Girl Magic | Healthy Living For Women Over 40
Who decided health only counts if you do all of it? Somewhere along the way, many of ladies of over 40 bought into the idea that being healthy means meal prepping every bite, never missing a workout, tracking everything, and starting over the second life gets messy. In this Fit Girl Magic podcast episode, I'm calling BS on that whole approach. I share how years of fitness competition prep turned me into the poster child for all-or-nothing thinking, why so many women keep bouncing between "I'll get back on track in September" and "July has to look exactly like February," and the simple question...
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Why Type A Women Feel Like They’re Hitting a Wall|358
Fit Girl Magic | Healthy Living For Women Over 40
If your doctor has ever told you, "Everything looks normal," while you sat there knowing something felt completely off, this episode is for you. This week, I’m joined by Elizabeth Gaines, FDN Practitioner and Director of Education at FDN Training, to talk about what happens when stress, burnout, and years of pushing through finally catch up with you. After years working in a high-pressure nonprofit supporting victims of trafficking, Elizabeth found herself exhausted, struggling with chronic fatigue, digestive issues, hormone imbalances, and a body that no longer felt like her own. Yet every...
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Do You Identify As Busy?
Fit Girl Magic | Healthy Living For Women Over 40
I used to sneak out of the office on a random Tuesday at 2pm to get my eyebrows done and feel like that was what success looked like. First in, last out. Fitbit hitting 1,000 steps before sunrise. Lunch inhaled at my desk. Busy wasn't a compliment, it was a personality. And then one day I caught myself rushing through a 30-minute lunch with my husband. In my own house. On my own schedule. That's when I realized the problem wasn't my calendar. It was my conditioning. In this Fit Girl Magic episode, I'm breaking down the four ways women over 40 quietly blow...
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How to Exercise Safely in Extreme Heat |356
Fit Girl Magic | Healthy Living For Women Over 40
If you think heat exhaustion only happens to hikers in Death Valley or people running ultramarathons in the desert… think again. This week on the Fit Girl Magic Podcast, I’m sitting down with Shannon from the American Red Cross to talk about something a lot of us completely underestimate: HEAT. And listen… as women over 40, our bodies don’t always regulate temperature the same way they used to. Add hormones, medications, humidity, dehydration, caffeine, stubbornness (“I’m fine!”), and that one friend still jogging at noon in 97 degrees… and things can go sideways fast. We’re...
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What If Nothing Is Wrong… Your Life Just Changed?|355
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like your old routine just… stopped fitting your life? Yeah. Same. In this Fit Girl Magic episode, I'm coming to you from my new home in Jupiter, Florida after leaving behind 30 years of life in Boston. My gym. My people. My routines. My favorite grocery stores. My 20 pair of perfectly organized black leggings. And somewhere between packing tape, moving boxes, and wondering why strangers in Florida keep talking to me at the grocery store… I realized something: A lot of us are trying to force old versions of ourselves into lives we've already outgrown. We keep thinking: "If...
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Consistency Isn’t a Discipline Problem for Women Over 40|354
Fit Girl Magic | Healthy Living For Women Over 40
If white knuckling my way through a meal plan actually worked, I wouldn’t have felt like I was starting over at least 1million times. But here we are… blaming willpower for a cycle that clearly isn’t working. This week on Fit Girl Magic, I’m sitting down with coach and author Nicole Zapoli to bust the myth that discipline is the missing piece. Spoiler: it’s not. What’s actually driving (or tanking) consistency? Self-worth. We break down the difference between self-worth and self-confidence (not the same thing, and the order matters), why chasing a physical goal that has...
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Who Are You When You Stop Playing Small?| 353
Fit Girl Magic | Healthy Living For Women Over 40
You haven’t hit rock bottom. You’re not in crisis. But somewhere along the way… you stopped choosing you. And lately? It’s getting loud. This week I’m sitting down with Angela Burke on what she calls radical self-possession, the moment you stop managing everyone else’s life so well… you forget you have one. It’s not woo woo nonsense. It’s not journaling your way to “inner peace”. It’s deciding you’re done blowing yourself off. What we get into The sneaky way women lose themselves, it’s never dramatic, that’s the problem Why “playing small” usually...
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Why Your Old Fitness Routine No Longer Fits Your Life |352
Fit Girl Magic | Healthy Living For Women Over 40
I spent 30 years in Boston surviving winters that would break a lesser human. I scraped my car, wore 500 layers, and never once looked outside during a snowstorm and thought magical. So yeah… I’m out. Florida-bound. While packing up my house, I cracked open a closet I hadn’t touched in a decade and found a box of Old Kim I’d been dragging around for 20+ years. That moment sent me down a rabbit hole about all the stuff we carry long after it stops fitting: chasing skinny clothes you haven’t worn since the early 2000s old rules that made sense for a version of you that doesn’t exist...
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Over 40? It’s Time to Ditch the Complicated Skincare Routine|351
Fit Girl Magic | Healthy Living For Women Over 40
Over 40? It’s Time to Ditch the Complicated Skincare Routine Have you ever looked at your skin and thought… Why is it suddenly so dry? Why does it react to everything? Why did the routine that used to work completely stop working? Friend… it may not be your skin. It may be your overcomplicated skincare routine. In this Fit Girl Magic podcast drepisode, I sit down with Dr. Mimi Vega, biotech scientist and skin microbiome expert, to unpack why so many women over 40 are unknowingly making their skin worse while trying to “fix” it. Yep. Those expensive serums… The double...
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Before You Buy a Weighted Vest… Listen to This|349
Fit Girl Magic | Healthy Living For Women Over 40
You're already walking… but somehow, you've convinced yourself it's "not enough." So now you're side-eyeing a weighted vest… thinking this is the thing that's finally going to make it work. Because this is exactly how women end up with a closet full of "I should be using this" fitness equipment. I brought in Kayla Girgen to cut through the nonsense, and we cover: rucking vs. weighted vests (spoiler: it's not about which one looks cooler) how to start without turning this into a whole production the biggest mistake women make — and yes, it's probably yours too why you keep thinking...
info_outlineEver feel like you're crushing life… until life crushes you right back?
You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes.
You’re not lazy. You’re not broken. You’re just burned the hell out.
In this episode, I’m joined by Coach Ellen Schinke, burnout expert, high-achiever whisperer, and fellow recovering perfectionist, to break down what burnout really is (hint: it’s not just being tired) and how to spot it before you're face down on the floor wondering if wine counts as a self-care strategy.
We get into:
The 4 types of burnout (yes, there’s more than one!)
Why your brain won’t shut up at night (hello, overthinking)
The sneaky ways you’re numbing with "healthy" habits
How to ditch the pressure for balance and aim for sustainable badassery
What self-compassion actually looks like (spoiler: it’s not bubble baths and mantras)
Whether you're running on caffeine and cortisol or just feeling off lately, this conversation will give you the words, awareness, and tools to pull yourself out of burnout and back into your body.
No guilt. No shame. Just real talk, real tools, and a reminder that doing less doesn’t make you less.
Links:
https://www.coachellyn.com/
Burnout proof podcast https://open.spotify.com/show/6cc1P6jMmalAt4BPcNArsb?si=bce2e544f54a462f
Youtube: https://www.youtube.com/channel/UCb4Tu9qz1phbTogtWYeyAAQ
Threads: https://www.threads.net/@coachellyn
Systems https://www.coachellyn.com/systems
Is your business stressing you out https://www.coachellyn.com/bpb
Unsexy Summer Shred https://www.fitgirlmagic.com/unsexysummer/
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com