Understanding the Mind-Body Connection in Sport Injury Recovery and Rehabilitation
Heavy Or Not - The O.G. Swim Guide
Release Date: 06/02/2025
Level 1 Swim Secrets from Suriname and Coach Yash
Heavy Or Not - The O.G. Swim Guide
Coach Yash Daryanani shares his Goldwater Sports coaching system, from philosophy to day‑to‑day session management. Learn the core principles that helped him build national teams and clinics. What you’ll learn in this episode, #78 of Heavy Or Not, The OG Swim Guide: Coaching philosophy: discipline, patience, and individual attention as the foundation for swimmer development. Essential safety & pool‑management practices (pre‑session checks, shadowing, emergency preparedness). Setting clear parent‑coach boundaries and communication rules. Teaching fundamentals for...
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Steps along the pathway for a coach's wellness journey
Heavy Or Not - The O.G. Swim Guide
Barry Healey cares about the coaching profession and aims to improve sports In this candid conversation, episode #77 of Heavy Or Not, The OG Swim Guide, coaches Barry Healey and Mark Rauterkus discuss the real‑world challenges of running a swim program. Wellness matters to those on the pool decks. Burnout to compliance…. They sharing practical tricks that actually work. Learn how small changes can protect coaches, calm parents, and boost program growth. What you’ll discover: The hidden costs of coach burnout and why many lack a support system. Proven strategies for managing young...
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Challenge Accepted: Filling the Big Data Void in Aquatics
Heavy Or Not - The O.G. Swim Guide
Nicole's heavy lift. A vision for data collection for swimming instruction. Nicole Fairfield explains why the aquatic education field lacks solid research data and how her Joyful Waters curriculum craved that data. She aims to fill the research gap and is planting seeds for scientific validation for all types of aquatic developmental benchmarks. She also outlines the vision for a secure, comprehensive database to track developmental and adaptive outcomes. In this episode, #76, of Heavy Or Not, The OG Swim Guide, you’ll hear from the ambitious instructor in Georgia and learn: Why current...
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This Polo Coach Cracked the Code to Athlete Growth (No Pool Needed)
Heavy Or Not - The O.G. Swim Guide
The 30-Day System That’s Transforming Young Athletes – Here’s How “Everyone says hard work is the key… but what if that’s not enough? In this episode, we unpack a 30-day system that’s turning water polo players into unstoppable athletes — and it might just change how you train forever.” In this episode of Heavy Or Not, we dive deep into Coach Ron Usher’s 30-day growth system built for young water polo players but powerful for any athlete striving to improve. From mindset to skill development to daily habits, this episode unpacks the core principles behind real...
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400 IM - How Phelps and Marchand set records and insights from India's Coach Partha. Negative SPLIT
Heavy Or Not - The O.G. Swim Guide
Unlock the secrets behind mastering the 400 IM with elite coach from India, Partha Pratim Majumdar. Learn the strategic, aerobic, and mental tools that power world‑record swims like Phelps and Marchand. In this video you’ll discover: Why the 400 IM is a strategic race, not just brute strength nor conditioning, and how the “lactate penalty” impacts performance. How to build a massive aerobic engine by focusing on long‑axis strokes (freestyle & backstroke). The “200‑meter rule” and why mastering each 200 -meter stroke guarantees a smoother 400 IM. Training methods...
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Rich Coach or Poor Coach -- Get a Learn To Swim Lesson Program and UCANSwim.org can help
Heavy Or Not - The O.G. Swim Guide
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Negotiated Surrender - Vote‑of‑No‑Confidence for the Head Coach Highlights Team's end-of-season Banquet
Heavy Or Not - The O.G. Swim Guide
Safety Dilemma and League Issues. Have mercy on the Foxes as they are sly! In episode #72 of Heavy or Not we break down the bizarre “vote‑of‑no‑confidence” resignation tactic of a Fox Chapel Area high‑school coach and its athletic department. Sure, there is a deeper safety and fairness crisis driving it. Plus, I’m certain some wire pullers are lurking like sly foxes do. We also explore the district’s league‑restructuring proposal and why athletic reform matters now more than ever. What you’ll learn: How a coach’s “negotiated surrender” forces parents to vote on his...
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How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers
Heavy Or Not - The O.G. Swim Guide
How Insurance Gaps and Governance Failures Threaten Swim Coaches' Careers Uninsured. Unheard. Undervalued. Real challenges facing swim coaches are pondered. Why they’re left out of the decision‑making table, the insurance maze, and what’s needed to keep the sport of swimming (and others) thriving. Coach Barry Healey, BC, Canada, and Mark Rauterkus, International Swim Coaches Association in the USA, break down the roadblocks and propose concrete steps. Why coaches aren’t at the table with health and policy makers. The tangled insurance landscape (LEI, Lloyd’s, Marker, SwimBC,...
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Swimming's Geo Political $.02 - Tiny snip of a conversation with Jonty, Dennis and Mark
Heavy Or Not - The O.G. Swim Guide
Take a peek at Coach Jonty’s holistic approach to athlete development and the geopolitical factors shaping swimming. This clip highlights a few insights from Jonty Skinner’s recent WAFSU seminar. In this video you’ll learn: How Coach Jonty connects with kids and leverages holistic development. The genetic and regional patterns that produce world‑class runners and swimmers. South Africa’s historical impact on elite athletics and its modern swimming scene. Emerging swimming talent from Tunisia and broader African nations. Where to watch the full two‑hour seminar on...
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Christmas Break Just Got Lit - AI generated anthem to launch your holiday training with serious vibes. (#Plan Now)
Heavy Or Not - The O.G. Swim Guide
The Swim Team Song You Didn’t Know You Needed An AI Made This Swim Team Song You won’t believe what happens when AI writes a holiday anthem for swim teams heading into Christmas break! Christmas Break Planning Happens NOW. Swimmers, this one’s for YOU. Episode #68 of Heavy Or Not, The OG Swim Guide drops a brand new AI-generated song to launch your holiday training with serious vibes! This AI-generated track is about to become your new favorite swim team anthem for winter break. Okay, we let AI take over the studio. Do you have room on your holiday training playlist, for travels, for...
info_outline35, The Importance of Social Support in Overcoming Sport Injuries
Recap of the ebook, Psychology of Sport Injury, edited by Dr. John Heil, that explores the multifaceted impact of injury on athletes.
The book emphasizes the critical role of psychological care alongside physical treatment for successful recovery and performance. It covers various aspects of sport injury, including the athlete's perspective, psychological risk factors, assessment and intervention strategies, and biomedical issues like pain management and medication.
The ebook and this podcast highlights the importance of a team-based approach involving physicians, sports medicine specialists, and psychologists, and discusses challenges such as chronic pain, fear of reinjury, and managing the transition out of competitive sport. Ultimately, the ebook advocates for a comprehensive, psychologically-informed approach to injury management that can extend beyond the athletic realm.
Structured overview of the topics and sub-topics discussed in the jump cut #35 of Heavy Or Not
Psychological Approach in Rehab
Education for the patient
Setting clear goals
Using mental training techniques
Leveraging social support
Podcast and E-book Introduction
Mention of "The Ready Room" podcast
Introduction to the e-book "The Psychology of Sport Injury" by Dr. John Heil
Summer McIntosh's Interview sample snip
Excitement about moving to Texas
Trust in training and potential unknowns
Future educational plans
Psychology of Sport Injury
Physical vs. mental and emotional aspects of injury
Importance of addressing psychological side in treatment
Dr. John Heil's personal story illustrating psychological impact
Broader Application of Insights
Application beyond traditional athletes
Relevance to performing artists and musicians
Unique Needs of Athletes and Performers
Differentiation between normal and high-demand performance settings
Emergence of sports medicine and sports psychology
Team-Based Approach in Sports Medicine
Multi-specialty involvement
Psychological impact of all team members
Athlete's Experience with Injury
Internal and external pressures
Complexity of pain for athletes
Decision-making in return to play
Career Termination Due to Injury
Life transition and identity adjustment
Importance of counseling
Pre-Injury Psychological Factors
Influence of stress and focus on injury risk
Stress model and its implications
Psychological Assessment and Tools
Comprehensive assessment approach
Use of pain scales, psych tests, and diaries
Intervention and Team Approach
Psychological intervention based on distress and commitment
Importance of developmental stage
Chronic Pain Management
Multidisciplinary approach
Synergistic effects of coordinated care
Role of Social Support
Types of social support
Importance of maintaining team connection
Mental Training Techniques
Relaxation, imagery, and biofeedback
Pain management strategies
Rehabilitation Challenges
Muscular guarding and compliance issues
Overcompliance and related risks
Severe and Catastrophic Injuries
Intensive intervention needs
Career-ending injuries and identity loss
Psychological and Medical Integration
Multidisciplinary team value
Proactive prevention and early intervention
Patient-Athlete Metaphor
Application of principles to all injured patients
Broader role of psychologists in the team
Remarkable Recovery and Growth
Commitment and hard work in recovery
Sport as a microcosm of life
Final Thoughts and Takeaways
Sport injury as a mind-body challenge
Transferable skills for life challenges
Call to Action
Encouragement to join the International Swim Coaches Association
Subscription and sharing of the podcast
Links:
Get the ebook: https://psp.sendowl.com/s/ebook/psych/psychology-of-sport-injury-by-international-swim-coaches-assocation
To the full interview with Summer McIntosh on The Ready Room.