This is Why I have to Tell Our Story: Season Finale
DrKatinaTalks
This is Why I have to Tell Our Story: Season Finale In the final episode of season one, Dr. Katina shares a deeply personal journal entry, reflecting on her parents' tragic lives and her own journey of healing and gratitude. She announces plans for season two, which will dive deeper into her life story, exploring themes of trauma, forgiveness, and creating beauty from brokenness. Dr. Katina expresses gratitude to her listeners and promises more impactful content in the upcoming season. 00:00 Introduction and Season Finale 00:21 A Deeply Personal Journal Entry 00:59...
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My Love Letter For The Season: Time to Rest, Reflect, & Revise
DrKatinaTalks
In this heartfelt episode of Dr. Katina Talks, Dr. Katina reflects on the journey of creating her podcast's first season. She shares personal insights on growth, courage, and the power of imperfection, emphasizing the importance of consistency and self-compassion. As she prepares to take a summer break, she offers gratitude to her listeners and discusses the significance of resting and recharging. Tune in for a poignant exploration of her experiences and a preview of what’s to come in the next season. 00:00 Introduction and Personal Reflection 02:11 Lessons Learned from...
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Shay: The Girl in the Window
DrKatinaTalks
Shay: The Girl in the Window In this episode of Dr. Katina Talks, Dr. Katina shares a heartfelt story about her childhood friend, Shay, and how their different upbringings in Camden, New Jersey, shaped their lives. Recalling memories of freedom and invisible walls, Dr. Katina reflects on the profound impact of their shared experiences. The episode highlights five life lessons, emphasizing the significance of childhood experiences, the hidden pains of others, the importance of kindness and grace, and the enduring influence of our inner child. Dr. Katina urges listeners to view people with...
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Life Doesn't Move in A Straight Line
DrKatinaTalks
In this episode of Dr. Katina Talks, Dr. Katina shares a personal story of a missed flight that led to an unexpected adventure. Through her experience of traveling from England to Amsterdam and then to Pisa, she explores the lessons learned along the way. These lessons include embracing detours as part of the journey, being flexible with plans, staying open to new destinations, maintaining a positive attitude, and understanding that life's path is rarely straight. Dr. Katina encourages listeners to see the value in life's unexpected turns and to trust their journey. The episode concludes with...
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When strength Becomes A shield
DrKatinaTalks
In this episode of Dr. Katina Talks, Dr. Katina shares a personal story of self-sufficiency born out of necessity and survival during her teenage years. Through this powerful narrative, she explores the deeper wounds hidden behind the facade of strength and discusses how overconfidence can be a trauma response. Dr. Katina offers five valuable lessons about self-sufficiency and the importance of connection, vulnerability, and grace for true thriving. Reflect on your own journey and consider how to balance strength with support and self-awareness for a more fulfilling life. Don't miss the...
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Boundaries and Balance: The Dance of Self-Care
DrKatinaTalks
In this episode of Dr. Katina Talks, host Dr. Katina discusses the significance of self-care and the importance of reciprocal relationships. She shares a personal story about the necessity of taking sick days and the guilt that often accompanies this choice. Dr. Katina emphasizes that both physical and emotional rest are crucial for well-being. She also highlights the value of reciprocal friendships through her interactions with three friends, revealing the lessons she learned about boundaries and mutual support. The episode concludes with five key takeaways for fostering a balanced and...
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Embracing the Now: Living in the Moment
DrKatinaTalks
Living Fully: Embracing the Present with Dr. Katina In this episode of Dr. Katina Talks, Dr. Katina shares a personal story about a life-changing moment that taught her the importance of living in the moment. After recovering from surgery and experiencing a near-fatal situation, she realized the fragility of life and the significance of cherishing each breath. Dr. Katina offers five practical invitations to help listeners live more fully and intentionally: starting the day with gratitude, engaging the senses, giving focused attention, expressing affection audibly, and celebrating everyday...
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The Dingy Wonder Woman Bra: Healing Old Wounds with New Perspectives
DrKatinaTalks
In this episode of Dr. Katina Talks, host Dr. Katina shares a poignant childhood story from her upbringing in Camden, New Jersey, highlighting how a single painful moment can have lasting effects on self-perception and behavior into adulthood. Dr. Katina recounts how a comment about her favorite dingy Wonder Woman bra left her feeling inadequate and led to lifelong overcompensation in her self-image and habits. Through her story, she reflects on the importance of kindness, the lingering impact of childhood wounds, and the need to address and heal these early experiences. Dr. Katina encourages...
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You are Enough: Doing The Best With What You Have
DrKatinaTalks
You Are Enough: Doing Your Best with What You Have In this episode of Dr. Katina talks, host Dr. Katina shares insights on embracing imperfections and overcoming self-doubt through powerful stories, including an inspiring tale about DL Moody. She discusses the importance of doing the best we can with what we have, despite fears of criticism and imperfections. Dr. Katina provides practical takeaways to help listeners move forward courageously and reminds everyone of the power in trying regardless of flaws. The episode encourages focus on progress, self-reflection, and supporting others in their...
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Embrace Fear_v2
DrKatinaTalks
In this episode of Dr. Katina Talks, Dr. Katina discusses the importance of dreaming big, setting goals, and taking action despite fears and doubts. She shares personal stories from her own life, including how she discovered the power of dreaming in adulthood. Dr. Katina emphasizes that fear is a normal part of the process and provides practical tips for overcoming it. She highlights that it's never too late to start pursuing your dreams and encourages listeners to take the first step towards their goals, regardless of their age or fears. 00:00 Introduction to Dr. Katina Talks 00:53 Facing...
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