Direct River Abstraction to Vertical Aquatic and Invites to Real Talk and Growth
Heavy Or Not - The O.G. Swim Guide
Release Date: 07/05/2025
Unconditional Love and Guidance: A Parent’s Role in Shaping Young Athletes
Heavy Or Not - The O.G. Swim Guide
The Power of Partnership: Parents, Coaches, and Swimmers Working Together for Success The Power‑Play of Parenting: Why Unconditional Love Beats All the Swim Drills “When a swimmer knows they’re loved no matter the time on the clock, the pool turns from a battlefield into a playground, and performance follows.” In episode #100, the end of season 2 of Heavy Or Not, The OG Swim Guide, we turn to a master, Wayne Goldsmith. His statement is the best advice ever delivered to any athletic family. He breaks down the essential partnership among athletes, coaches, and...
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From Perfection to Excellence: How Coaches Inspire Daily Improvement and Belonging
Heavy Or Not - The O.G. Swim Guide
Heavy Or Not, The OG Swim Guide, episode #99 “Perfection breeds fear. Excellence is just showing up a little better than you did yesterday—because impossible isn’t a word in our world; ‘I.M. possible’ is.” Coach Pierre Lafontaine breaks down why daily wins, energy, and purposeful environments matter more than perfect facilities. Learn how to spark real progress in swimmers, no matter the pool size. You’ll discover: The power of creating daily, measurable wins for every athlete. How coach energy and presence shape a winning culture. Why “better...
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Building a Culture of Trust and Clear Accountability with Krista Hawkins, former PAWW swimmer
Heavy Or Not - The O.G. Swim Guide
Truth About Leadership & Why Collaboration Beats a Lone Wolf Mentality In Heavy or Not, The OG Swim Guide, episode #98, we’re blessed to pick up a few flash-back comments as well as present leadership insights from a former competitive swimmer who makes us all proud. Way to go Krista! Scott Grates sits down with performance coach, Krista Hawkins, to cover leadership truths, accountability systems, and the importance of holistic self‑care. Her athletic background and the coaching perspectives apply to everyone — from the wee swimmers to CEOs. Krista explains the important...
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From Shy Student to Swimmer to Executive Coach: How Coaches Build Unshakable Mental Resilience
Heavy Or Not - The O.G. Swim Guide
Krista and our PAWW Swim Team - flashback with AI In episode #97 of the podcast, Heavy Or Not, The OG Swim Guide, we rejoice in the discovery and shout out of another podcast. Years ago, Krista’s journey to the PAWW swim team went from a terrified 12‑year‑old student, to age-group swimmer, to Division I athletes to today’s high‑level executive advisor. Come along for the ride and enjoy the flashback with coaching tactics and a story debrief with aid from Notebook AI. Krista’s growth to and confidence happened, in part, on the team — with Head Coach, Mark Rauterkus. The...
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Transform our new book into Custom Practice Plans in Seconds with the New Coaching Tool
Heavy Or Not - The O.G. Swim Guide
Coach’s Secret Weapon: Quick, Privacy‑First Lesson Plans Tailored to Sport, Age, and Time Break the Closed‑Loop Coaching Hierarchy with Independent Oversight and Transparent Performance Structure In episode #96 of Heavy Or Not, The OG Swim Guide, you’ll get a quick introduction to the brand‑new mental‑skills resource for parents, teachers and youth coaches. The lesson generator is a free website that support the book, Mental Skills for Young Athletes. Get the quick how‑to on turning a book into ready‑made practice plans and learn why structural safeguarding...
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Preview - Public Policy Playbook for Aquatics and Recreation
Heavy Or Not - The O.G. Swim Guide
Coming soon!
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Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor
Heavy Or Not - The O.G. Swim Guide
Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor’s playbook for building a winning team culture. Learn the concrete steps you can apply to any sport or organization today. What you’ll learn: The seven non‑negotiable pillars of on‑court discipline and consistency. Why off‑court community building is as crucial as X’s and O’s. Quick‑win tactics for gaining player trust and boosting performance. How to adapt coaching philosophy to players, leagues, and local culture. The...
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Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools
Heavy Or Not - The O.G. Swim Guide
Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters safe, and a bonus fortune insight. We also share a visual preview of the ISCA Senior Cup teams. This episode, #93, is very visual. Those with an audio only feed are missing out on the graphics of the short film and the logos of the teams. What it really takes to be a lifeguard – training, skills, and purpose How to apply through your local lifeguard agency (USLA & Ben Carlson Memorial...
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Water: Drowning Prevention Strategies: Community Action, Grants, and Lifesaving Swim Programs
Heavy Or Not - The O.G. Swim Guide
Education, Safety Barriers, and Collaborative Funding Initiatives From Grants to Lifeguards: Building a Safer Water Environment for All Ages Reducing Drowning Risks: Parents, Schools, and Policy Working Together for Water Safety In episode #92, we break down the stark reality of drowning worldwide and explore practical steps to keep kids and communities safe around water. We also discuss emerging grant opportunities in Florida and how local leaders can turn them into sustainable swimming programs. Listen in as Barry and Mark aim to make an impact around the water. Eye‑opening drowning...
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Urgency, Authority, Call to Action w Marshall & Hall of Fame
Heavy Or Not - The O.G. Swim Guide
Last Splash and Exit of Women Swim and Dive Team at Marshall University, episode #91 Open, Closing, Exit and Calls to Action for WPIAL Swimmers, Broadcasters and the ISCA Hall of Fame Tribute They CUT Women’s Swimming and Diving at Marshall University just as the team was departing for its conference meet. Ugh squared. Nobody is explaining the Title IX confusion. In this episode, I break down what’s really happening, how you can take action, and why this affects every program in the country. Swim Community: Your urgent steps are necessary on various fronts. If you care about swimming,...
info_outline42 is with a call to action and some calls to meet. More from Mick & Sue.
Protecting the Thames River near London
A much-loved open water swimming spot near Teddington on the River Thames is at risk.
Thames Water’s proposed Teddington Direct River Abstraction (TDRA) scheme plans to remove up to 75 million liters of river water daily during droughts, replacing it with treated sewage effluent pumped year-round from the Mogden Sewage Treatment Works.
This spot is more than just a body of water. It’s a sanctuary for swimmers, paddlers, rowers, dogs, and entire communities. Thousands rely on it for physical health, mental wellbeing, and meaningful connection.
Simon Griffiths’s call in Outdoor Swimmer made this call to stop that plan.
Here’s how you can help:
Deadline: August 26, 2025
✅ Send an email to: TDRA@ipsos.com
Use your own words, or adapt this message:
I object to Thames Water’s TDRA scheme. Discharging treated sewage into a treasured recreational stretch of the Thames, year-round, is unacceptable. This river supports thousands of water users and wildlife. Sustainable solutions like fixing existing leakage—currently over 600 million liters per day—should come first. Please register my objection formally with the Planning Inspectorate.
Let’s protect what matters. Share this episode. Take action today
Mick & Sue Nelson, Colorado Springs, CO, USA, owners of Total Aquatic Programming, https://TotalAquatic.LLC
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Check out the business meeting after the ASCA World Clinic and the Build-a-Pool event in early 2026 at AOAP event.
From open water swimming alerts to business workshops, we've got you covered.
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Discover the threats facing a cherished stretch of the Thames and how you can help.
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Learn about the Aquatic Health Club model initiative and its impact on private and nonprofit sectors.
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Get insights into the upcoming coaches Aquatic Business Workshop and its benefits.
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Explore the importance of purpose-driven business in the aquatics industry.
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Find out about the All Things Aquatics event on September 20th and how it can be a fun networking event for your aquatic career.
The series with Mick & Sue started on episode #37. Feel free to play prior interview parts.
